Inhaling Hydrogen Peroxide: The Health Trend That Could Ruin Your Lungs

As seen on social media platforms such as Twitter, Facebook, and TikTok, the latest health trend is inhaling hydrogen peroxide as a means of protection against Covid-19. Supposedly, this can help disinfect your breathing airways. Sounds logical, doesn't it? Except it is not! Beware of this trend as it has absolutely no root in any scientific study whatsoever. Not only is this not effective, but it is also potentially harmful. Read on to equip yourself with the facts.

What Will Happen if I Inhale Hydrogen Peroxide?

Drinking hydrogen peroxide as a preventative measure against Covid-19 may cause some diarrhea from deactivating bacteria in your gut. The risk is not lethal, it won't burn you like drain cleaner or bleach would. The risks and severity of possible internal injury depend on the percentage of hydrogen peroxide: greater than 10% poses a risk of internal injury.

The fumes can harm alveoli (where the lungs and the blood exchange oxygen and carbon dioxide). Additional damage may be bubbling in internal tissues due to a fizzing reaction with bacteria and dead skin. Drinking hydrogen peroxide as a DIY treatment method for Covid-19 poses even greater risks as it can worsen inflammation. 

 

Instead of exposing yourself to false information and fear-mongering on social media, turn to legitimate sources of information. These are the FDA, CDC, or the Department of Health in your state.

How Can I Utilize the Substance Safely?

Hydrogen peroxide is an effective cleaner and stain remover, especially when it comes to dried blood stains on clothes. Pour some on the stain. If it fizzles, it's working! In medicine, you may be requested to swish and spit hydrogen peroxide before dental treatments. 

 

Luckily, the trend is still new. There hasn't yet been a case of hydrogen peroxide-related injuries in US hospitals. Help us nip the trend in the bud and share this article with your close ones.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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COVID-19: Surfaces Don’t Need To Be Disinfected As Often

Ever since the coronavirus pandemic began, we've all been following the safety advice of infectious disease experts in an attempt to protect ourselves and our loved ones from the virus. While masking up and maintaining hand hygiene remain as important as last year, experts now say that we can lighten up by cleaning hard surfaces in our home. 

The Centers for Disease Control and Prevention (CDC) has recently revealed that SARS-CoV-2, the virus that causes COVID-19, doesn’t appear to live as long on surfaces as was initially suspected. “Based on available epidemiological data and studies of environmental transmission factors, surface transmission is not the main route by which SARS-CoV-2 spreads, and the risk is considered to be low,” the CDC wrote in their findings.

What do these findings mean?

This is great news, and it means that the risk of surface transmission remains low (although still feasible) in most settings. So, we can all relax a little on sanitizing surfaces and disinfecting items like groceries, countertops, and door handles. Ever since the pandemic began, most of us have been spending a lot of time and energy on disinfecting every part of the house. While being cautious is important, going overboard doesn't serve any purpose. 

 

“Disinfection is only recommended in indoor settings, schools, and homes where there has been a suspected or confirmed case of COVID-19 within the last 24 hours,” says the CDC director Dr. Rochelle Walensky. So, unless any of these categories fit your case, you can ease up on disinfecting every part of your house every day.

This doesn’t mean, however, that you should lower your guard completely. We should and must continue to be vigilant against the coronavirus and try and maintain all hygiene practices. Even if you lighten up on cleaning all the surfaces of your home, you should continue practicing hand hygiene. 

 

Hand washing is still the best way to eliminate any possible chance of contamination from surfaces. So, wash your hands with soap and water frequently, and use hand sanitizer gels and wipes when out in public. Also, avoid touching common surfaces when you are out, and refrain from putting your fingers in your mouth or rubbing your eyes.

What items should you continue cleaning?

While the recent study shows us that the risk of COVID-19 transmission through contaminated surfaces is low, experts recommend that high-traffic areas in the home should still be cleaned once a day; particularly if you have several family members in your house. Businesspersons and those who work in office environments should be particular about sanitizing high-touch surfaces, such as doorknobs, light switches, handles, stair rails, elevator buttons, desks, keyboards, shopping carts, phones, and sinks.

You don’t need to invest in a disinfectant spray to clean these surfaces. Using soap and water or dish detergent, without disinfecting them, is sufficient enough to kill the virus when you have no people with confirmed or suspected COVID-19 in your living space. 

 

“Cleaning with products containing soap or detergent reduces germs on surfaces by removing contaminants and may also weaken or damage some of the virus particles, which decreases the risk of infection from surfaces,” the CDC has said recently. 

 

These little findings, as the pandemic continues to rage on, will not just help reduce our stress a little, but they will also help us make our way back to a normal life.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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6 Things That Are Naturally Antibacterial to Safely Disinfect Your Home

Disinfecting your home with natural, non-toxic cleaners may sound like an overwhelming task, but it’s actually surprisingly simple. In fact, the majority of naturally antibacterial disinfectants can be found right in your kitchen and at a fraction of the cost of those harsh chemical cleaners. Natural cleaners are not only better for your health but are safer for children, animals, and the environment. Keep your home spick-and-span with these hardworking ingredients found right in your pantry.

 White Vinegar

Made from acetic acid and water, white vinegar is a power cleaner—easily cutting through grease and removing mildew, odors, stains, and wax buildup. Thanks to its high acidity, white vinegar reduces surface bacteria, making it a safe alternative to bleach. In a 1994 study, vinegar was found to reduce the amount of bacteria on a hard surface, although it was less effective than commercial cleaners. Vinegar will work for those who value a safe cleaning method and want to rid their homes of harmful chemicals, but it won’t leave surfaces completely bacteria-free.

Vodka

Because most vodka is 80 proof, or 40 percent alcohol by volume, it can be used as a disinfectant to remove mold and mildew. Like vinegar, vodka degreases, removes stains, shines fixtures, and refreshes fabric—but without the lingering sour odor. For the most antibacterial power, look for 100-proof vodka (as most store-bought hand sanitizers contain at least 60 percent alcohol), and let it sit for a few minutes so the alcohol can do its job.

Lemon

The citric acid in lemons works wonderfully on alkaline stains like soap scum found in bathrooms and kitchens. Lemons can also be used to sanitize non-porous surfaces and shine oxidized metal (hint: use it to make old copper pots and pans sparkle). In a study, lemon also worked to reduce bacteria on hard surfaces, but was less effective than both vinegar and commercial cleaners. Although lemon is less effective than vinegar, it certainly wins in the scent department.

Hydrogen Peroxide

If you ever got a cut on the playground as a kid, you may already know the familiar sting of hydrogen peroxide in action. Since the 1920s, hydrogen peroxide has been used as an antiseptic on cuts because of its abilities to kill bacteria by breaking down cell walls. It can also be used to kill mold and remove stains on white clothing. Caution should be taken when cleaning with hydrogen peroxide, as it will bleach colorful fibers and etch the surface of stone over time.

Essential Oils

Versatile and great smelling, essential oils have a wide range of medicinal and healing properties. It comes as no surprise that they are also quite powerful agents against bacteria and fungus. When added to vodka or a solution of soap and water, some essential oils can enhance the cleaning properties, helping rid your home of mold, mildew, and musty smells. There are a bunch of bacteria-fighting essential oils to choose from, particularly tea tree, citronella, geranium, lemongrass, orange, and patchouli. Currently, scientists are still studying essential oils’ bacteria-fighting abilities, including its  potential use as an antibiotic.

Steam

The simple combination of water and heat makes for the ultimate economical and chemical-free disinfectant. When heated to at least 200 degrees Fahrenheit, steam not only eliminates tough stuck-on stains and grease, but can also sanitize both hard and soft surfaces. While steaming may be a slower process—sometimes taking up to 20 seconds to fully sanitize one area—If used properly, steam is capable of removing bacteria, germs, dust mites, and other pathogens.

Honorable Mention: Castile Soap

With its roots in the Castile region of Spain, Castile soap, once made from olive oil, is now often made from a blend of vegetable oils. Quick to lather, a drop of Castile soap is all that’s needed to get dishes, bathtubs, or just about any surface squeaky clean. While the soap generally isn’t antibacterial on its own, a Dr. recommends a homemade solution that adds tea tree essential oil to make your own naturally bacteria-fighting cleanser.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement