Health Benefits Of Herbal Tea

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

 

 

Selecting and Preparing Your Herbal Tea When selecting a herbal tea, it is important to look for a well-sourced product made from natural ingredients. This is one sector where organic is usually very much best, and if you want to gain the most health benefits, avoid teas with added oils and artificial flavors. You should also leave your teabag to infuse for a decent amount of time - at least 10-15 minutes when preparing your drink. Here are ten of the healthiest herbal teas you can drink.
1. Chamomile Main Benefits: Fights sleep problems & anxiety Chamomile is a small flowering plant that looks similar to a daisy, and it's golden buds have been found to help people who struggle to sleep well or suffer from mild insomnia. This is because it contains trytophan, an amino-acid known for its tranquilizing qualities. Studies have shown that it also possesses anti-anxiety properties that can help anyone prone to bouts of anxiety to relax.  Chamomile has been used as a medicinal herb for centuries, and was favored by ancient Egyptians. It is an effective, gentle and natural sedative with anti-stress properties.
2. Elderflower Main Benefits: Decongestant, allergy relief and treating the common cold Elderflower is a white flower of the Elder plant, which belongs to the Adoxaceae family and is found in subtropical areas of the world. Only its ripe berries are edible (when cooked) and other parts of the plant are poisonous. The berries have been used throughout history as a treatment for the common cold, blocked synuses, respiratory health and allergy relief. So if you want to breathe more easily, try Elderflower Tea.
3. Peppermint Main Benefits: Treatment for nausea, vomiting and Irritable Bowel Sydrome Peppermint is a hybrid cross between watermint and spearmint, and is indigenous to areas of Europe and the Middle East, although it has now been introduced to most areas of the world. It is a popular flavoring in confectionery, ice-cream and toothpaste, and is also used in soaps, shampoos and washes. It is also understood to encourage bile production in the gall bladder, helping the body break down fat and combat symptoms of nausea. It is also provides short term relief for people who suffer from Irritable Bowel Syndrome. 4. Lemon Verbena Main Benefits: Aids digestion & Boosts the Immune System Lemon verbena or Aloysia citrodora is a native South American plant brought to Europe in the 17th century and cultivated for its oil. It is traditionally used in France as a digestive aid because the citrus helps to break down fats as they pass through the digestive tract. It can be drank before and after meals to serve its purpose.  Studies have also shown that it can reduce oxidative stress and strengthen white blood cell production, encouraging a better functioning immune system. 5. Green Tea Main Benefits: Strengthens tissue cells Pages could be written about the many health benefits of green tea, and no list of healthy herbal teas would be complete without it. It strengthens tissue cells to help protect the body from ageing (and age-related diseases) and is high in antioxidants, which prevent cell damage caused by pollutants. Green tea can help fight cancer, heart disease and diabetes and has a number of other benefits too. The Japanese drink gallons of it, and they have the highest life expectancy of any nationality. 6. Fennel Main Benefits: Treatment for constipation, colic and flatulence. Also aids weight loss. Fennel is a flowering plant native to the Meditteranean and has many ancient culinary and medicinal uses. It has anti-spasmodic properties that help relax intestinal muscles and provide an effective solution for constipation, colic and flatulence. Fennel tea is also an excellent diuretic that encourages the urge to urinate, helping expel toxins from the body. The herb also helps suppress hunger and speeds up metabolism, making it an excellent weight loss tool. 7. Nettle Main Benefits: Boosts a run-down body Nettle is a British herb that forms the basis of an excellent, all-round healthy tea. It is made from the plant of the stinging nettle, a plant that causes pain if touched in the wild, and has been used in medicine for many thousands of years. It has been shown to have a range of health benefits, including the treatment of urinary tract infections, hay fever and osteoarthritis. It boosts the immune system and supports the adrenal gland, just two of the properties that make it an excellent tea to drink when you are feeling run down. 8. Milk Thistle or Dandelion Tea Main Benefit: Cleanses the liver Both milk thistle and dandelion tea are classed as weeds in the wild, but when used in tea they are one of the best natural ways we can regenerate, cleanse and purify the liver. Although both are beneficial, they work in different ways. Dandelion is known to act as a liver tonic and stimulates bile secretion, while milk thistle has antioxidant and anti-inflammatory properties that help improve symptoms of hepatitis and liver disease. 9. Ginger Main Benefits: Cleansing, circulation, digestion & pain relief Ginger has been used for centuries to ease stomach upsets and relieve pain. Ginger tea can be bought from the store, or made using a fresh piece of ginger place in water and simmered on the stove for 10-15 minutes. It is known for its warming properties, so is a great option if you have a fever. It also promotes blood circulation and relieves joint pain, making it a great healer.   10. Rosehip Tea Main Benefits: Protects the skin, boosts adrenal function and promotes immunity Roses are among the best loved flowers in the world, but they are not just useful for their beautiful scent and aesthetics. Their fruit - the rosehip - also provides a host of goodness that make for a great fragrant and healthy tea. Rosehip is one of the best sources of vitamin C in the natural world, important for healthy skin, a successful immune system and tissue health. Rosehip also boost adrenal function, providing plenty of extra energy and alertness. It's worth reaching for next time you feel run down.

15 Healthy Facts and Uses For Lemons

Lemons are some of the most used citrus fruits in the world and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are that we can use them, besides eating? After reading these 15 facts and uses, you will definitely try to eat more lemons and use them in more and more ways. If you are the kind that never liked lemons, despite their rich taste, high vitamin C, antioxidants, B-vitamins, calcium and more, this just might be the thing to change your mind!

Restoring the pH levels in your body: The stress of modern life, junk food, pollution, lack of exercise and other toxins can throw our body off balance. Although lemons are very acidic, their nutrient content is alkaline-forming and thus helps make our body more resistant to a number of health problems. A cup of warm water with some lemon squeezed in will help you start your day in a healthy way.

Helping with your digestion process: Lemons are very antibacterial and as such they destroy bad bacteria in your body, and allow the good bacteria to flourish. The good bacteria help with problems such as indigestion and constipation. A glass of water with the juice of one lemon, or any other means of combining lemons with a large meal, will help stimulate peristalsis and the production stomach acids to start the digestion process.

A helpful diet aid: When you are on a diet a lemon can be your best ally for many different reasons. First, it contains Pectin, a fiber that can help you in feeling fuller and eating less. Thanks to this, a glass of lemon tea before a meal can help prevent overeating. The second thing is that lemon juice happens to be a natural diuretic. This means it helps the body get rid of excess water it doesn’t need through increased urination, this will make you feel less heavy and less puffy.

Natural parasite killer: Parasites and intestinal worms are very hard to get rid of, but there is a key element to get rid of them that lemons can help you with. Parasites love acidic environments and drinking lemon juice or eating lemons will make your digestive system a more balanced environment which the parasites will die in.

Natural mouth wash: If you have bad breath or canker sores a lemon might be an easy, cheap and simple way to deal with them. Apply fresh lemon juice to the area or gargle just like any other oral care aid. If you have bleeding gums you can massage freshly squeezed lemon juice to the area with the problem, and directly deal with the bacteria causing all the pain.

Relax and concentrate better: The gentle scent of a lemon has been scientifically proven to have a calming effect. The lemon's essential oil has the ability to increase your level of concentration and alertness in your work or studying environment, with just the fresh smell they emit.

Exfoliate and renew your skin: The vitamin C in the lemon has a beneficial effect on your skin as well as your body. Many skin care products are high on vitamin C because it stimulates cell renewal by gently exfoliating your skin. By using a slice of lemon as a facial scrub you will remove stubborn dirt and dead skin from your face and reveal the fresh, clean and healthy layer underneath.

Take better care of your liver: Herbalists and naturopaths claim that the sourness of lemons signals the body to activate the liver and kidneys, and that the antioxidants help enhance the kidney and liver function. This enables them to better detoxify themselves and the rest of the body. As previously mentioned, lemons are also a mild diuretic which encourages your body to release stored unused water along with the accumulated waste products cleaned by your liver.

Lower your blood pressure: The Pectin in lemons can help lower the cholesterol which causes high blood pressure. Flavonoids, as well as vitamin P, also help strengthen the blood vessels themselves and lower the risk of damage to them, due to high blood pressure.

Keep a dandruff free head: A simple way to treat dandruff by yourself is to make a hair mask, using lemon juice and other natural ingredients like coconut oil. Use this mask to moisturize your dry scalp, but don't use it for too long or too often as lemon juice can also lighten your hair.

Take better care of your feet: The solution for rough and scaly feet might be right inside your own kitchen. The citric acid along with the vitamin C in lemons can slough off dead skin, enhance skin renewal, and brighten dark skin areas. Simply soak your feet in some hot water with the juice of 2-3 lemons, 2 tablespoons of olive oil and ¼ cup of milk for about 20 minutes. Your feet will not only be softer than ever but will also smell much better!

A homemade cure for fever and chills: Lemon tea and lemon juice have long been used as homemade remedies to help lower fever. A drink of lemon tea with honey every few hours should help subside any chill or fever you might have. If you still feel bad just remember that you should go see your physician.

Get healthy glowing skin: Lemons don't have to be used only to repair damaged skin, the Vitamin C found in them is used by your body to make collagen and elastin. Both are tissues responsible for giving your skin a glowing and youthful appearance. Simply start eating more lemons or apply lemon juice to your skin, and after a time you will see the effect.

Pain relief: The oils found in lemons create an aroma that relaxes blood vessels and reduces inflammation, both are key factors in pain relief. If you suffer from sore joints or other inflammatory diseases drink a glass of lemon water every day and it could help ease your symptoms. Lemon extract can even help alleviate pain caused by sunburn if applied to the skin with water and gently rubbed on the sore area.

A treatment for varicose veins: The blood-vessel strengthening properties of lemon can be used to reduce the appearance of varicose veins, making your legs look younger and healthier. Add a few drops of lemon essential oil to a moisturizing oil of your choice (like jojoba or avocado oil) and massage into the affected area. Doing so on a regular basis will slowly make the veins disappear from the top of your skin.  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- HTTP:GSEASYRECIPES.BLOGSPOT.COM/   FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/ FOR CROCHET DESIGNS HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM