Foods Which Help Birn Most Calories

1. Celery

Containing barely 16 calories per 100 grams, celery is ranked high among negative calorie foods. Negative calorie foods are low calorie foods,  digesting these foods takes up more calories than what they inherently contain. Hence, nullifying the calorie addition. Packed with fiber, celery is also rich in vitamin A, vitamin C, and folate.

2. Berries

Raspberries, blueberries and strawberries contain just 32 calories per half a cup. Known for their anti-inflammatory properties and antioxidants, berries are really good for your heart too. 

3. Carrots

Carrots contain about 41 calories per 100 grams. They are also low in cholesterol and saturated fats which can work wonders if you happen to be struggling with hypertension issues.

4. Tomatoes

Tomatoes contains a minimal of 19 calories per 100 grams. Apart from being a juicy and delicious source of dietary fiber, potassium and vitamin C. They also contain lycopene, an antioxidant known to protect the skin from harmful UV rays. Tomatoes can also prove effective in lowering your cholesterol levels.

5. Cucumber

16 calories per 100 grams! Yes our favourite salad is that low on calories. Cucumbers are full of minerals, vitamins and electrolytes and are extremely hydrating. It is also known as the classic cooling food which helps maintain the body's water balance on hot days.
 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

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Health Benefits of Chickpeas/ Kabuli Chana

Chickpeas are used in almost all over the world in some form or another. They're very versatile to be used as dips, in gravy, boiled and used in salads and so on. Recently to my surprise, came to know that the water in which chickpeas is boiled, is used as a substitute for egg in recipes !

Lowers Cholesterol- Just 2 cups of chickpeas contain your entire daily value of dietary fiber. Better yet, they pack both soluble and insoluble fiber, the latter of which helps lower LDL cholesterol. One study even found that the chickpeas lowered cholesterol levels even more than other foods with comparable levels of fiber.

Aids Weight loss: With no extra fat and no extra calories, channa is one of the best ways to lose weight. Eat them on a daily basis, preferably without any oil. You could add it to khichdi, curries, or even eat the boiled peas. Rich in fiber and protein, it makes one feel full and reduces hunger pangs. This stops snacking urges in between meals, which is the major cause of weight gain. They can also be added to other foods like vegetables and fruits, which aid weight loss.

Protects Skin- Chickpeas are common in many warm and sunny climates, which is good news for those who eat them. That’s because they act like a natural sunblock, with high levels of a nutrient called manganese. Just one cup of cooked chickpeas contain 85% of your daily value of the mineral, which functions as an antioxidant in skin cells. It also protects against damage from UV light, which decreases rashes.The manganese and molybdenum in the chickpeas help control wrinkles and purify the skin. Chickpeas paste can be applied on the skin as a face pack too. Ageing can be delayed by regular use of chickpeas in the diet.

Aids digestion: They help in cleaning the digestive system and kill bad bacteria in the stomach and keeps the stomach clean. It also improves the digestive process as there is high fiber content. Channa helps avoid constipation and allows for quick movement of food through the digestive tract.

Regulates Blood Sugar- Unfortunately, more and more people struggle with type 2 diabetes. If you are one of the millions of people across the world who need to regulate blood sugar, incorporate legumes like chickpeas into your diet. Doctors recommend starchy legumes and vegetables for their phytochemicals and fiber. Chickpeas digest slowly without spiking blood sugar and lower hemoglobin HbA1C levels.

Boosts Energy-1 cup of garbanzos/ chickpeas contains 64% of your daily copper and 26% of your daily iron. These two minerals work together as a super team to keep you energized. Iron needs copper to blend with red blood cells and stave off anemia. Meanwhile, copper transfers energy from cars to cells and keeps you feeling full for longer.

Good For Nervous System- The protein in chickpeas also helps with nervous system health. Protein amino acids affect neurotransmitters in the brain and help them function properly.

Build Muscles- “You can’t get enough protein on a vegetarian diet!” Proteins are made from 20 different amino acids, and its true that not all of them are found in plants. These amino acids provide the building blocks in muscle that allow for contraction. And when your muscle contracts, it grows. 1 cup of chickpeas contains 1/3 of your recommended protein value. So combine them with protein found in nuts, veggies, fish, or animal sources to round out your protein and get strong!

Hair: It reduces hair fall, controls dandruff, improve hair volume, and so is very good for hair health.

Important Antioxidant-Chickpeas are an important source of selenium, a mineral that supports liver enzyme function and detoxifies cancer-causing compounds from the body. Chickpeas are also a source of folate, which helps in formation of cancer preventing  cells in the body.

Wound healing: Given that chana is high in proteins and essential vitamins and minerals, it helps in wound healing too.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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Health Benefits Of Herbal Tea

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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Selecting and Preparing Your Herbal Tea When selecting a herbal tea, it is important to look for a well-sourced product made from natural ingredients. This is one sector where organic is usually very much best, and if you want to gain the most health benefits, avoid teas with added oils and artificial flavors. You should also leave your teabag to infuse for a decent amount of time - at least 10-15 minutes when preparing your drink. Here are ten of the healthiest herbal teas you can drink.
1. Chamomile Main Benefits: Fights sleep problems & anxiety Chamomile is a small flowering plant that looks similar to a daisy, and it's golden buds have been found to help people who struggle to sleep well or suffer from mild insomnia. This is because it contains trytophan, an amino-acid known for its tranquilizing qualities. Studies have shown that it also possesses anti-anxiety properties that can help anyone prone to bouts of anxiety to relax.  Chamomile has been used as a medicinal herb for centuries, and was favored by ancient Egyptians. It is an effective, gentle and natural sedative with anti-stress properties.
2. Elderflower Main Benefits: Decongestant, allergy relief and treating the common cold Elderflower is a white flower of the Elder plant, which belongs to the Adoxaceae family and is found in subtropical areas of the world. Only its ripe berries are edible (when cooked) and other parts of the plant are poisonous. The berries have been used throughout history as a treatment for the common cold, blocked synuses, respiratory health and allergy relief. So if you want to breathe more easily, try Elderflower Tea.
3. Peppermint Main Benefits: Treatment for nausea, vomiting and Irritable Bowel Sydrome Peppermint is a hybrid cross between watermint and spearmint, and is indigenous to areas of Europe and the Middle East, although it has now been introduced to most areas of the world. It is a popular flavoring in confectionery, ice-cream and toothpaste, and is also used in soaps, shampoos and washes. It is also understood to encourage bile production in the gall bladder, helping the body break down fat and combat symptoms of nausea. It is also provides short term relief for people who suffer from Irritable Bowel Syndrome. 4. Lemon Verbena Main Benefits: Aids digestion & Boosts the Immune System Lemon verbena or Aloysia citrodora is a native South American plant brought to Europe in the 17th century and cultivated for its oil. It is traditionally used in France as a digestive aid because the citrus helps to break down fats as they pass through the digestive tract. It can be drank before and after meals to serve its purpose.  Studies have also shown that it can reduce oxidative stress and strengthen white blood cell production, encouraging a better functioning immune system. 5. Green Tea Main Benefits: Strengthens tissue cells Pages could be written about the many health benefits of green tea, and no list of healthy herbal teas would be complete without it. It strengthens tissue cells to help protect the body from ageing (and age-related diseases) and is high in antioxidants, which prevent cell damage caused by pollutants. Green tea can help fight cancer, heart disease and diabetes and has a number of other benefits too. The Japanese drink gallons of it, and they have the highest life expectancy of any nationality. 6. Fennel Main Benefits: Treatment for constipation, colic and flatulence. Also aids weight loss. Fennel is a flowering plant native to the Meditteranean and has many ancient culinary and medicinal uses. It has anti-spasmodic properties that help relax intestinal muscles and provide an effective solution for constipation, colic and flatulence. Fennel tea is also an excellent diuretic that encourages the urge to urinate, helping expel toxins from the body. The herb also helps suppress hunger and speeds up metabolism, making it an excellent weight loss tool. 7. Nettle Main Benefits: Boosts a run-down body Nettle is a British herb that forms the basis of an excellent, all-round healthy tea. It is made from the plant of the stinging nettle, a plant that causes pain if touched in the wild, and has been used in medicine for many thousands of years. It has been shown to have a range of health benefits, including the treatment of urinary tract infections, hay fever and osteoarthritis. It boosts the immune system and supports the adrenal gland, just two of the properties that make it an excellent tea to drink when you are feeling run down. 8. Milk Thistle or Dandelion Tea Main Benefit: Cleanses the liver Both milk thistle and dandelion tea are classed as weeds in the wild, but when used in tea they are one of the best natural ways we can regenerate, cleanse and purify the liver. Although both are beneficial, they work in different ways. Dandelion is known to act as a liver tonic and stimulates bile secretion, while milk thistle has antioxidant and anti-inflammatory properties that help improve symptoms of hepatitis and liver disease. 9. Ginger Main Benefits: Cleansing, circulation, digestion & pain relief Ginger has been used for centuries to ease stomach upsets and relieve pain. Ginger tea can be bought from the store, or made using a fresh piece of ginger place in water and simmered on the stove for 10-15 minutes. It is known for its warming properties, so is a great option if you have a fever. It also promotes blood circulation and relieves joint pain, making it a great healer.   10. Rosehip Tea Main Benefits: Protects the skin, boosts adrenal function and promotes immunity Roses are among the best loved flowers in the world, but they are not just useful for their beautiful scent and aesthetics. Their fruit - the rosehip - also provides a host of goodness that make for a great fragrant and healthy tea. Rosehip is one of the best sources of vitamin C in the natural world, important for healthy skin, a successful immune system and tissue health. Rosehip also boost adrenal function, providing plenty of extra energy and alertness. It's worth reaching for next time you feel run down.