Foods Which Help Birn Most Calories

1. Celery

Containing barely 16 calories per 100 grams, celery is ranked high among negative calorie foods. Negative calorie foods are low calorie foods,  digesting these foods takes up more calories than what they inherently contain. Hence, nullifying the calorie addition. Packed with fiber, celery is also rich in vitamin A, vitamin C, and folate.

2. Berries

Raspberries, blueberries and strawberries contain just 32 calories per half a cup. Known for their anti-inflammatory properties and antioxidants, berries are really good for your heart too. 

3. Carrots

Carrots contain about 41 calories per 100 grams. They are also low in cholesterol and saturated fats which can work wonders if you happen to be struggling with hypertension issues.

4. Tomatoes

Tomatoes contains a minimal of 19 calories per 100 grams. Apart from being a juicy and delicious source of dietary fiber, potassium and vitamin C. They also contain lycopene, an antioxidant known to protect the skin from harmful UV rays. Tomatoes can also prove effective in lowering your cholesterol levels.

5. Cucumber

16 calories per 100 grams! Yes our favourite salad is that low on calories. Cucumbers are full of minerals, vitamins and electrolytes and are extremely hydrating. It is also known as the classic cooling food which helps maintain the body's water balance on hot days.
 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

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