Skipping Rope Is A Better Workout Than Jogging

Good news for all those who have been having a tough time to make room for high intensity work out. A skipping rope is all you need to make up all the cardio sessions you have been missing out on. According to a latest study, skipping could prove to be the best full body workout. The uncomplicated workout takes minutes and targets all your muscles, at the same time it is not too tiring or harsh.

The study, published in a Journal says, skipping is one of the most effective cardio exercises. The exercise also resulted in better cardiovascular health.

For the study, the scientists compared jogging and skipping and found the latter to be more effective. The study that went on for six weeks, monitored the two physical activity. The findings revealed that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions. Participants demonstrated improvement in their cardio-vascular health.

Jumping up and down, proved to be more efficient for the target muscles than hitting the pavement. The research also reveals that skipping burns more calories per minute and engages more muscles than rowing or swimming.
 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                        

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM