Cucumber Remedies for the Skin and Hair

Cucumbers are not only a healthy addition to your diet, but they also have a string of surprising uses around the home and garden, and you can learn more about those here. This great vegetable has one other skill that needs sharing though because it is also extremely beneficial for your skin and hair - especially when used alongside some other basic ingredients you can find in your kitchen.

This list runs through 10 great skin and hair care remedies you can easily make at home using a humble cucumber. And yes, they are entirely appropriate for both sexes, so there is no excuse for the men out there not to look after their skin too! 

 

1. Cucumber Eye Brightener

We might as well start off with the most obvious use of cucumbers for skin care. We have all seen people put slices of cucumber over their eyes, but it's no pointless practice. The phytochemicals in cucumbers help collagen tighten and reduces puffiness, while cucumbers also encourage a subtle, skin lightening effect to reduce dark circles. 

 

For best results, apply the cucumber when its cold (so straight from the refrigerator) and cut thick slices, and place them over your closed eyes for 10 - 15 minutes. As it's a completely natural process and chemical free, you can repeat the process as often as you like! 

 

 2. A Cucumber Skin Toner 

Many people ignore toners as part of their skincare regime, but toning can have major benefits for your skin. Toners help soothe and tighten the skin and close open pores so that dirt and grime cannot enter. This cucumber-based toner is great at calming and tightening your skin, especially as you get older. 

 

Simply use: 

• ½ a chopped cucumber, with the skin 

• 3 tablespoons of witch hazel 

• 2 tablespoons of distilled water 

Blend all the ingredients in a food processor until the mixture is smooth. Pour the mixture through a sieve to remove any remaining solids and then transfer the toner to a clean container with an air-tight lid. The mixture will last for several weeks, and you can apply it to your skin daily using cotton balls or pads.

 

3. Oily skin remedy

 

 

If you suffer from oily skin, you may well find yourself prone to blemishes and spots. This mixture uses a few natural ingredients to create an oil-eliminating mask. 

 

You will need:

Equal parts turmeric and cucumber juice 

• A couple of squeezes of lemon 

 

Mix the ingredients together and then apply directly to the face. Leave for 15 minutes before rinsing off. Repeat as regularly as necessary. 

 

 

 4. A Cucumber Rejuvenator 

Cucumber is fantastic at rejuvenating tired skin and improving a damaged complexion. In many ways, this is the very best use of cucumber as a skin care product. This mixture could not be simpler. 

 

You will need: 

• The juice of one whole cucumber (blended or processed) 

• A few drops of lemon juice 

Apply the mixture directly to your face and try to leave it there for a good amount of time before washing off. You should find that you have a smoother complexion and added glow. Repeat regularly for best results. 

 

 

5. Refreshing Cucumber Skin Tonic

Cucumbers contain numerous properties that can help give your skin a lift when it is feeling lifeless, or increasingly damaged by the rigors of the modern day world. This remedy provides an instant tonic for your skin: 

 • Chop one cucumber and puree it in a blender with 4 tablespoons of mint 

• Strain and sieve out the juice, and place it in a clean, sealed container 

• Apply to the skin as soon as the mixture is cool 

• The remedy will stay fresh for up to 24 hours 

 

 

 6. Cucumber Cellulite Fighting Scrub 

Cucumber mixed with a natural, mild abrasive and a gentler, soothing product can help strengthen areas of skin prone to cellulite build-up. That's why this recipe works so well: 

 

• Juice a whole cucumber and strain away most of the remaining solids 

• Mix with coffee granules and honey to create the scrub 

• Scrub cellulite prone areas thoroughly, rinse off after use and moisturize 

 

 

7. Cooling Summer Bath Oil

During warmer months, you might not fancy a piping hot, steamy bath. But your skin will definitely need to be revitalized after spending so much time in the heat of the sun. This mixture is just what the doctor ordered: 

• Fill a bath with warm water (not too hot) 

• Add 2 cucumber (sliced), 5 sprigs of peppermint and 2 cups of Epsom Salt 

• Get in, soak and relax 

• As an added bonus, aromas released by the mint and cucumber will also help you de-stress after a hard day 

 

 

8. Cucumber Hair Conditioner 

If you enjoy swimming, you will be aware of the damaging effects that chlorine can have on your hair over time. You should also know that cucumber has widely accepted powers that work wonders to re-condition damaged hair. 

You will need: 

• ¼ cucumber (peeled) 

• 1 tablespoon olive oil 

• 1 egg

Don't juice the cucumber this time, pop it in the blender with the egg and olive oil and give it a blast until it turns into a thin paste. 

Spread the resulting mixture evenly and smoothly throughout the damaged hair and leave it on for 15 minutes. 

Rinse thoroughly before drying. If you are a regular swimmer, repeat this treatment at least once a month. 

 

 

9. Cucumber-Avocado Moisturizing Face Mask

There are good reasons why both cucumbers and avocados are used in a variety of skin care products. This face mask allows you to harness the power of both ingredients for fantastic results! 

 

You will need: 

• ½ cup chopped cucumber 

• ½ cup chopped avocado 

• 1 egg white 

• 2 teaspoons of powdered milk 

 

Whizz all the ingredients through a blender until they take on the consistency of a smooth paste.

 

You can apply the mask immediately but may achieve better results if you put it in the fridge for half an hour before using. 

 

Massage the mixture on to your face using smooth circular motions. 

 

Leave it on for at least 30 minutes, until it dries, and then rinse off. 

 

10. Cucumber Treatment for Combination Skin 

Cucumber combined with plain yogurt provides a great solution for people who have separate patches of dry and oily skin on different parts of their face. It's really easy too, just take:

 

• ½ cucumber 

• 1 tablespoon of plain natural yogurt 

 

Puree the cucumber in a blender and then mix in the yogurt. 

Massage onto the face and neck, and leave the mixture on for 20 minutes while relaxing. 

Rinse off with warm water, before splashing yourself with cold water. 

Your skin will feel smooth and replenished.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

10 Alternative Uses for Yogurt

A cup of yogurt each morning is a great way to start the day and reap its health benefits. But this versatile dairy product has a number of other uses too, some of which extend beyond eating and drinking it. In fact, yogurt can be used as an excellent skin and hair care product, primarily due to its mild astringent qualities and its high quantities of zinc and lactic acid - making it a great, natural, hydration treatment. Best of all, it's cheap!

Let's take a look at 10 surprising uses for yogurt, you most likely never considered: 

 

1. Use yogurt to lower your cholesterol​

People with borderline to moderate-high cholesterol levels, may benefit from eating yogurt with probiotic Lactobacillus Acidophilus, alongside a combination of the bacterium Enterococcus Faecium and Streptococcus Thermophilus. This type of yogurt is thought to lower LDL (bad) cholesterol. However, it does not raise HDL (good) cholesterol. 

 

2. Use yogurt to enhance your immune system 

Yogurt contains active cultures that enhance the body's immune system. It increases the production of gamma interferons, which play a key role in fighting allergies and viral infections. Studies conducted on yogurt also found that it can help prevent gastrointestinal infections. 

 

 

3. Use yogurt to naturally whiten your teeth

Teeth whitening treatments are rather expensive, but why spend money when you can prepare a natural remedy with yogurt at home? Just rub some yogurt onto your teeth daily for a couple of weeks for sparkly white teeth. Yogurt is believed to work because of the phosphorus and calcium it contains. 

 

 

4. Use yogurt to relieve sunburn  

Yogurt is a fantastic source of zinc, which helps sooth the burning and itchiness of sunburn. To relieve the symptoms, apply a thick layer of plain, cool yogurt directly to your burn and rinse off with cold water after 20 minutes. 

 

 

5. Use yogurt to relieve symptoms associated with diarrhea

Yogurt helps restore bacteria in the intestine, and can be used after taking antibiotics or to treat antibiotic-related diarrhea and acute diarrhea in children. In fact, a yogurt formula may be given as a replacement for milk formula in infants and young children to relieve persistent diarrhea.

6. Use yogurt as a replacement for cheese  

The consistency of yogurt cheese is similar to cream cheese, but is lower in fat and contains healthy bacteria. Yogurt cheese can be used as a spread on bagels, toast and crackers and may be used as an alternative to cream cheese in cheesecake recipes.

 

Preparing yogurt cheese is pretty simple. Empty a pint of yogurt into a large, fine-meshed strainer to catch the liquid that drains from the yogurt. The texture will vary depending on how long it drains. Then cover and refrigerate for eight to 24 hours. This will make about one cup of yogurt cheese. 

 

 

7. Use yogurt as a natural body scrub

Yogurt can be used as a scrub for your hands, feet or the whole body. Simply mix with oats or dried citrus peel. Massage the blend into your skin gently in a circular motion and rinse off with lukewarm water. Your skin should feel smooth and hydrated. 

 

8. Use yogurt as a hair conditioner  

The properties found in yogurt make it an ideal remedy for smoothing the skin, but it's also great for your scalp and hair. Yogurt helps bring out your hair's natural shine making it soft and silky. It can be used as a hair mask instead of your conditioner. Just take some plain yogurt and rub it all over your hair, then rinse with lukewarm water. Yogurt will also help soothe an inflamed scalp, reduce hair loss and will help banish split ends. 

 

 

 9. Use yogurt to relieve canker sores

 

 Canker sores, white and yellow sores which usually form on your gums, inside your mouth and on your lips can be very painful to bear. Using yogurt will help reduce the pain and heal the sores. You may choose to include it in your diet or apply it directly to the affected area. 

 

 

10. Use yogurt to fight acne and prevent premature aging 

The natural antibacterial and anti-fungal properties found in yogurt can be used to get rid of pimples. Apply the yogurt to acne prone areas and let it sit for 30 minutes, then wash off with lukewarm water. The lactic acid found in yogurt helps dissolve dead skin and can be used to prevent wrinkles and fine lines as we age.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Cucumber Remedies for the Skin and Hair

Cucumbers are not only a healthy addition to your diet, but they also have a string of surprising uses around the home and garden, and you can learn more about those here. This great vegetable has one other skill that needs sharing though because it is also extremely beneficial for your skin and hair - especially when used alongside some other basic ingredients you can find in your kitchen.

This list runs through 10 great skin and hair care remedies you can easily make at home using a humble cucumber. And yes, they are entirely appropriate for both sexes, so there is no excuse for the men out there not to look after their skin too!

1. Cucumber Eye Brightener

We might as well start off with the most obvious use of cucumbers for skin care. We have all seen people put slices of cucumber over their eyes, but it's no pointless practice. The phytochemicals in cucumbers help collagen tighten and reduces puffiness, while cucumbers also encourage a subtle, skin lightening effect to reduce dark circles. 

 

For best results, apply the cucumber when its cold (so straight from the refrigerator) and cut thick slices, and place them over your closed eyes for 10 - 15 minutes. As it's a completely natural process and chemical free, you can repeat the process as often as you like! 

 

 

2. A Cucumber Skin Toner 

 Many people ignore toners as part of their skincare regime, but toning can have major benefits for your skin. Toners help soothe and tighten the skin and close open pores so that dirt and grime cannot enter. This cucumber-based toner is great at calming and tightening your skin, especially as you get older. 

Simply use: 

 

• ½ a chopped cucumber, with the skin 

 

• 3 tablespoons of witch hazel 

 

• 2 tablespoons of distilled water 

 

 Blend all the ingredients in a food processor until the mixture is smooth. Pour the mixture through a sieve to remove any remaining solids and then transfer the toner to a clean container with an air-tight lid. The mixture will last for several weeks, and you can apply it to your skin daily using cotton balls or pads. 

3. Oily skin remedy

If you suffer from oily skin, you may well find yourself prone to blemishes and spots. This mixture uses a few natural ingredients to create an oil-eliminating mask. 

 

You will need: 

 

• Equal parts turmeric and cucumber juice 

• A couple of squeezes of lemon

Mix the ingredients together and then apply directly to the face. Leave for 15 minutes before rinsing off. Repeat as regularly as necessary. 

 

 

 4. A Cucumber Rejuvenator 

Cucumber is fantastic at rejuvenating tired skin and improving a damaged complexion. In many ways, this is the very best use of cucumber as a skin care product. This mixture could not be simpler. You will need: 

 

• The juice of one whole cucumber (blended or processed) 

 

• A few drops of lemon juice 

 

Apply the mixture directly to your face and try to leave it there for a good amount of time before washing off. You should find that you have a smoother complexion and added glow. Repeat regularly for best results. 

 

5. Refreshing Cucumber Skin Tonic

Cucumbers contain numerous properties that can help give your skin a lift when it is feeling lifeless, or increasingly damaged by the rigors of the modern day world. This remedy provides an instant tonic for your skin:  

 

• Chop one cucumber and puree it in a blender with 4 tablespoons of mint 

 

• Strain and sieve out the juice, and place it in a clean, sealed container 

 

• Apply to the skin as soon as the mixture is cool 

 

• The remedy will stay fresh for up to 24 hours 

 

 

6. Cucumber Cellulite Fighting Scrub 

Cucumber mixed with a natural, mild abrasive and a gentler, soothing product can help strengthen areas of skin prone to cellulite build-up. That's why this recipe works so well: 

 

• Juice a whole cucumber and strain away most of the remaining solids 

 

• Mix with coffee granules and honey to create the scrub 

 

• Scrub cellulite prone areas thoroughly, rinse off after use and moisturize 

 

 

 

7. Cooling Summer Bath Oil

During warmer months, you might not fancy a piping hot, steamy bath. But your skin will definitely need to be revitalized after spending so much time in the heat of the sun. This mixture is just what the doctor ordered: 

 

• Fill a bath with warm water (not too hot) 

 

• Add 2 cucumber (sliced), 5 sprigs of peppermint and 2 cups of Epsom Salt 

 

• Get in, soak and relax 

 

• As an added bonus, aromas released by the mint and cucumber will also help you de-stress after a hard day 

 

 

8. Cucumber Hair Conditioner 

If you enjoy swimming, you will be aware of the damaging effects that chlorine can have on your hair over time. You should also know that cucumber has widely accepted powers that work wonders to re-condition damaged hair. You will need:

• ¼ cucumber (peeled) 

 

• 1 tablespoon olive oil 

 

• 1 egg 

 

Don't juice the cucumber this time, pop it in the blender with the egg and olive oil and give it a blast until it turns into a thin paste. 

 

Spread the resulting mixture evenly and smoothly throughout the damaged hair and leave it on for 15 minutes. 

 

Rinse thoroughly before drying. If you are a regular swimmer, repeat this treatment at least once a month.

 

 

 

9. Cucumber-Avocado Moisturizing Face Mask

There are good reasons why both cucumbers and avocados are used in a variety of skin care products. This face mask allows you to harness the power of both ingredients for fantastic results! 

You will need: 

 

• ½ cup chopped cucumber 

 

• ½ cup chopped avocado 

 

• 1 egg white 

 

• 2 teaspoons of powdered milk 

 

Whizz all the ingredients through a blender until they take on the consistency of a smooth paste. You can apply the mask immediately but may achieve better results if you put it in the fridge for half an hour before using. Massage the mixture on to your face using smooth circular motions. Leave it on for at least 30 minutes, until it dries, and then rinse off. 

 

 

10. Cucumber Treatment for Combination Skin 

Cucumber combined with plain yogurt provides a great solution for people who have separate patches of dry and oily skin on different parts of their face. It's really easy too, just take: 

 

• ½ cucumber 

 

• 1 tablespoon of plain natural yogurt 

 

 Puree the cucumber in a blender and then mix in the yogurt. Massage onto the face and neck, and leave the mixture on for 20 minutes while relaxing. Rinse off with warm water, before splashing yourself with cold water. Your skin will feel smooth and replenished.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

10 Alternative Uses for Yogurt

A cup of yogurt each morning is a great way to start the day and reap its health benefits. But this versatile dairy product has a number of other uses too, some of which extend beyond eating and drinking it. In fact, yogurt can be used as an excellent skin and hair care product, primarily due to its mild astringent qualities and its high quantities of zinc and lactic acid - making it a great, natural, hydration treatment. Best of all, it's cheap!
Let's take a look at 10 surprising uses for yogurt, you most likely never considered:
 
1. Use yogurt to lower your cholesterol

People with borderline to moderate-high cholesterol levels, may benefit from eating yogurt with probiotic Lactobacillus Acidophilus, alongside a combination of the bacterium Enterococcus Faecium and Streptococcus Thermophilus. This type of yogurt is thought to lower LDL (bad) cholesterol. However, it does not raise HDL (good) cholesterol.
2. Use yogurt to enhance your immune system

Yogurt contains active cultures that enhance the body's immune system. It increases the production of gamma interferons, which play a key role in fighting allergies and viral infections. Studies conducted on yogurt also found that it can help prevent gastrointestinal infections.
3. Use yogurt to naturally whiten your teeth

Teeth whitening treatments are rather expensive, but why spend money when you can prepare a natural remedy with yogurt at home? Just rub some yogurt onto your teeth daily for a couple of weeks for sparkly white teeth. Yogurt is believed to work because of the phosphorus and calcium it contains.
4. Use yogurt to relieve sunburn
Yogurt is a fantastic source of zinc, which helps sooth the burning and itchiness of sunburn. To relieve the symptoms, apply a thick layer of plain, cool yogurt directly to your burn and rinse off with cold water after 20 minutes.
5. Use yogurt to relieve symptoms associated with diarrhea

Yogurt helps restore bacteria in the intestine, and can be used after taking antibiotics or to treat antibiotic-related diarrhea and acute diarrhea in children. In fact, a yogurt formula may be given as a replacement for milk formula in infants and young children to relieve persistent diarrhea.

6. Use yogurt as a replacement for cheese
The consistency of yogurt cheese is similar to cream cheese, but is lower in fat and contains healthy bacteria. Yogurt cheese can be used as a spread on bagels, toast and crackers and may be used as an alternative to cream cheese in cheesecake recipes.

Preparing yogurt cheese is pretty simple. Empty a pint of yogurt into a large, fine-meshed strainer to catch the liquid that drains from the yogurt. The texture will vary depending on how long it drains. Then cover and refrigerate for eight to 24 hours. This will make about one cup of yogurt cheese.
7. Use yogurt as a natural body scrub

Yogurt can be used as a scrub for your hands, feet or the whole body. Simply mix with oats or dried citrus peel. Massage the blend into your skin gently in a circular motion and rinse off with lukewarm water. Your skin should feel smooth and hydrated.
8. Use yogurt as a hair conditioner The properties found in yogurt make it an ideal remedy for smoothing the skin, but it's also great for your scalp and hair. Yogurt helps bring out your hair's natural shine making it soft and silky. It can be used as a hair mask instead of your conditioner. Just take some plain yogurt and rub it all over your hair, then rinse with lukewarm water. Yogurt will also help soothe an inflamed scalp, reduce hair loss and will help banish split ends.
  9. Use yogurt to relieve canker sores

Canker sores, white and yellow sores which usually form on your gums, inside your mouth and on your lips can be very painful to bear. Using yogurt will help reduce the pain and heal the sores. You may choose to include it in your diet or apply it directly to the affected area.
10. Use yogurt to fight acne and prevent premature aging The natural antibacterial and anti-fungal properties found in yogurt can be used to get rid of pimples. Apply the yogurt to acne prone areas and let it sit for 30 minutes, then wash off with lukewarm water. The lactic acid found in yogurt helps dissolve dead skin and can be used to prevent wrinkles and fine lines as we age.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement       

10 Alternative Uses for Yogurt

A cup of yogurt each morning is a great way to start the day and reap its health benefits. But this versatile dairy product has a number of other uses too, some of which extend beyond eating and drinking it. In fact, yogurt can be used as an excellent skin and hair care product, primarily due to its mild astringent qualities and its high quantities of zinc and lactic acid - making it a great, natural, hydration treatment. Best of all, it's cheap!

Let's take a look at 10 surprising uses for yogurt, you most likely never considered:
 1. Use yogurt to lower your cholesterol​
People with borderline to moderate-high cholesterol levels, may benefit from eating yogurt with probiotic Lactobacillus Acidophilus, alongside a combination of the bacterium Enterococcus Faecium and Streptococcus Thermophilus. This type of yogurt is thought to lower LDL (bad) cholesterol. However, it does not raise HDL (good) cholesterol.

2. Use yogurt to enhance your immune system
Yogurt contains active cultures that enhance the body's immune system. It increases the production of gamma interferons, which play a key role in fighting allergies and viral infections. Studies conducted on yogurt also found that it can help prevent gastrointestinal infections.

3. Use yogurt to naturally whiten your teeth
Teeth whitening treatments are rather expensive, but why spend money when you can prepare a natural remedy with yogurt at home? Just rub some yogurt onto your teeth daily for a couple of weeks for sparkly white teeth. Yogurt is believed to work because of the phosphorus and calcium it contains.

4. Use yogurt to relieve sunburn
Yogurt is a fantastic source of zinc, which helps sooth the burning and itchiness of sunburn. To relieve the symptoms, apply a thick layer of plain, cool yogurt directly to your burn and rinse off with cold water after 20 minutes.

5. Use yogurt to relieve symptoms associated with diarrhea
Yogurt helps restore bacteria in the intestine, and can be used after taking antibiotics or to treat antibiotic-related diarrhea and acute diarrhea in children. In fact, a yogurt formula may be given as a replacement for milk formula in infants and young children to relieve persistent diarrhea.

6. Use yogurt as a replacement for cheese
The consistency of yogurt cheese is similar to cream cheese, but is lower in fat and contains healthy bacteria. Yogurt cheese can be used as a spread on bagels, toast and crackers and may be used as an alternative to cream cheese in cheesecake recipes.

Preparing yogurt cheese is pretty simple. Empty a pint of yogurt into a large, fine-meshed strainer to catch the liquid that drains from the yogurt. The texture will vary depending on how long it drains. Then cover and refrigerate for eight to 24 hours. This will make about one cup of yogurt cheese.

7. Use yogurt as a natural body scrub
Yogurt can be used as a scrub for your hands, feet or the whole body. Simply mix with oats or dried citrus peel. Massage the blend into your skin gently in a circular motion and rinse off with lukewarm water. Your skin should feel smooth and hydrated.

8. Use yogurt as a hair conditioner
The properties found in yogurt make it an ideal remedy for smoothing the skin, but it's also great for your scalp and hair. Yogurt helps bring out your hair's natural shine making it soft and silky. It can be used as a hair mask instead of your conditioner. Just take some plain yogurt and rub it all over your hair, then rinse with lukewarm water. Yogurt will also help soothe an inflamed scalp, reduce hair loss and will help banish split ends.

9. Use yogurt to relieve canker sores
Canker sores, white and yellow sores which usually form on your gums, inside your mouth and on your lips can be very painful to bear. Using yogurt will help reduce the pain and heal the sores. You may choose to include it in your diet or apply it directly to the affected area.

10. Use yogurt to fight acne and prevent premature aging
The natural antibacterial and anti-fungal properties found in yogurt can be used to get rid of pimples. Apply the yogurt to acne prone areas and let it sit for 30 minutes, then wash off with lukewarm water. The lactic acid found in yogurt helps dissolve dead skin and can be used to prevent wrinkles and fine lines as we age.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

                                https://gscrochetdesigns.blogspot.com