Home > Health Are You Eating Fake Ginger? Here’s How You Can Identify The Real Ginger

Will the real pungent ‘Ginger’ please stand up? The humble ginger (adrak) is the most common kitchen ingredient, which is found in almost every household. Ginger is the most common ingredient in many curries, tea. The root has been widely used in cookies, chocolates, cocktails, and even medicines. Even if you have never tried this knobbly sand-coloured root, there are many chances that you must be familiar with the flavor and the strong smell. People often describe its taste as spicy, warm, and sharp. 

Since the onset of the Coronavirus, people shifted to ginger decoction to boost their immunity and fight the deadly coronavirus. But did you know fake ginger is selling like wildfire in markets these days? As much as we hate adulteration, it is difficult to escape it if there is a lack of awareness. Consuming fake ginger can hamper your health. Follow these tricks to identify the difference between fake ginger and real ginger. 

Difference between fake ginger and real ginger:

– Understanding the difference between ginger root and ginger: If you are out in the market to buy groceries and ginger is on the list, then the first step to identify the real ginger is by sniffing it. The smell of ginger is pungent and sharp, whereas fake ginger has no smell. Vegetable vendors often sell mountain roots that look exactly like ginger to make money. 

– Check the ginger peel: Pay attention to the peel. You can prick nails in the ginger, the peel will drop off and the pungent smell will stay in your hands. If the skin of the ginger is hard, do not buy it.

– Beware of clean ginger: Do not opt for clean ginger. Many people like to buy clean ginger to save time washing them at home. But you must not do that as sellers often use acid to clean ginger, in such a scenario, you must avoid buying it.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Gout- uric acid- natural home remedy

“Gout, which affects more than 4 percent of adults in the United States, is the most common form of inflammatory arthritis. It develops in some people who have high levels of uric acid in the blood. The acid can form needle-like crystals in a joint and cause sudden, severe episodes of pain, tenderness, redness, warmth, and swelling. Gout is also associated with other illnesses, such as cardiovascular disease and metabolic syndrome.”

“Severe joint pain plagues an increasing number of aging, often arthritic Americans, a new report finds.

In 2002, about 10.5 million people in the United States said they battled severe joint pain, but by 2014 that number had jumped to 14.6 million, said researchers from the U.S. Centers for Disease Control and Prevention.

The CDC team defined “severe” joint pain as discomfort measuring 7 or more on a 1-to-10 score on a questionnaire, with 1 being no pain and 10 being “pain and aching as bad as it can be.”

The problem may only get worse, the researchers said, since much of this joint pain is linked to arthritis.”

If you belong to this group of sufferers, then, we have a recipe that will do miracles for you!
It contains only four ingredients, all natural and simple, but full of anti-inflammatory compounds that will relieve the symptoms and treat the uric acid crystallization in your joints.

It is a miraculous mixture of powerful natural produce, and here is how to prepare it:
Ingredients

• 1 large cucumber
• 3 ribs of celery
• 1-inch young ginger root
• ½ lemon

Instructions
Rinse the ingredients, cut the cucumber into smaller pieces, carve out the ginger, and juice all the ingredients together. The cucumber juice will help digestion, alkalize the body, and treat inflammation in the body. 

The lemon juice will strengthen the immune system, and lead to an improved digestive process. The juice of celery will regulate your cholesterol levels, lower the blood pressure, neutralize excess acidity, and soothe acid reflux. Finally, the powerful antiviral, anti-inflammatory, and detoxifying properties of ginger will prevent diseases and soothe joint pain.

This effective natural remedy will prevent uric acid crystallization and soothe the pain in the joints within a very short time, so start using it today!

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement       

11 Natural Antibiotics That Kill Bacteria in Your Body

Unlike today, in the past people had to rely on the land to provide natural remedies and antibiotics.   Although we cannot help but thank modern medicine for increasing human lifespan, there is still a place for natural remedies.
As science shows that 1 in 0 people experience side effects that harm the digestive system after taking conventional antibiotics, it is no wonder that natural antibiotics are becoming all the rage these days.

11 Natural Antibiotics That Kill Bacteria in Your Body

1. Garlic and Onion

Both garlic and onion contain anti-cancer, antifungal, and antibacterial properties.  According to the journal publication, “At the time when antibiotics and other pharmacy products did not exist, a bulb of garlic itself represented a whole pharmacy industry due to the broad spectrum of effects.”

2. Ginger Root

Ginger can be eaten fresh, dried, or powdered.  You can also take it as an extract, tincture, oil, lozenge, or capsule.   It is a potent antibiotic, pain-reliever, and anti-inflammatory agent, capable of relieving motion sickness and nausea, among other things.

3. Coconut Oil

As a natural antibiotic, coconut oil helps cure candida, warts, inflammation, and coughs.    It is also a potent antifungal, antiviral, and antimicrobial agent which prevents dangerous pathogens from entering the digestive system.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, a potent anti-inflammatory. It helps reduce the symptoms of various conditions, including gout, arthritis, and acne.

5. Honey

Honey contains hydrogen peroxide, which is often used to treat cuts and minor injuries.  Amazingly, studies show that honey kills more than sixty different types of bacteria!

6. Echinacea

Echinacea is a member of the sunflower family and known as one of the best natural antibiotics for cold. It has been scientifically shown that Echinacea supplements reduce the severity of cold symptoms for up to 50%.  Other antibiotic uses include hay fever, ear infections, sinus infections, and athlete`s foot.

7. Thyme

Thyme essential oil is a natural antimicrobial and antiseptic agent which can be used to prevent eczema, acne, and similar skin conditions.  Make sure you combine it with olive or coconut oil prior applying it topically, due to its potency.

8. Cloves

Cloves kill off bacteria, plaque, and gingivitis, which reduces inflammation of the gums and improves oral health.  In one study, a mouth rinse made of tea tree, basis, and clove oil killed more oral bacteria than conventional mouth rinse.

9. Oregano Oil

Oregano oil is a potent antiviral, antifungal, and anti-inflammatory agent which treats infections, parasites, and the common cold.  Taking it as a supplement protects the skin from harmful bacteria.

10. Grapefruit Seed Extract

Grapefruit seeds extract has been long used to treat infections of the gastrointestinal tract. In addition to its antibiotic properties, it also increases circulation, reduces joint pain, and protects the skin from UV damage.

11. Goldenseal

Typically used to treat urinary tract infections and bacteria diarrhea, goldenseal is yet another potent antibiotic.  Recent studies show that it can be used to prevent MRSA from damaging tissue too.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

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Natural Cures for Stomach Ulcers and Heartburn

You would never think of tomatoes as being bad for you, but if you have stomach ulcers, they can actually make them worse. You'll truly be amazed at the other health foods you should avoid to prevent acid reflux from occurring. Before we discuss 12 natural home remedies for them, let's take a closer look at the causes and symptoms of stomach ulcers and heartburn: 

What Are Stomach Ulcers?

Many people confuse peptic ulcers with heartburn, but they are far from alike despite having similar symptoms. Ulcers consist of tiny open sores that develop on the inner lining of the stomach and small intestine, causing excruciating pain.

What Causes Stomach Ulcers?
Helicobacter pylori is the main bacterial infection that triggers stomach ulcers. Helicobacter pylori develops from certain medications, poor dietary lifestyle and stomach acid buildup. 
What Are the Symptoms Associated with Stomach Ulcers?
The most common symptoms attributed to ulcers are burning pains that begin at the top of your chest, eventually reaching your midriff. You can also experience sharp pains that keep you awake at night. There are also pains that occur two to three hours after eating, which may provoke mild nausea. These pains generally go away after vomiting. 

Food and Beverages to Avoid With Stomach Ulcers:

•    Coffee - Coffee stimulates acid production and can cause severe indigestion problems.
•    Alcohol - Alcohol can irritate and erode the lining of the stomach and small intestine, triggering ulcers.
•    Spicy Foods - Certain peppers found in dishes, such as Mexican chili, can trigger heartburn in a flash. Avoid spicy foods as much as possible, because they stimulate acid reflux buildup and gastrointestinal pains. 

What is Heartburn?
Heartburn occurs when stomach acid backs up in the esophagus and eventually reaches your throat area. Heartburn is a very unpleasant burning sensation that can truly leave a bad taste in your mouth. Almost one in five Americans experiences it.                                
What Causes Heartburn?
The common cause of heartburn is a lower esophageal sphincter, or LES, that doesn't contract regularly. Unhealthy foods are a major contributor to heartburn, especially foods that are deep-fried or cooked in grease. Overeating can also cause acid reflux, due to the excess amount of pressure on the stomach. 
What Are the Symptoms of Heartburn?
Symptoms of heartburn or acid reflux include a dry cough, a sore throat that causes difficulty swallowing, an increased burning sensation after digestion, and tasting acid or food in the back of your mouth. These symptoms intensify the moment you lay down. 
Foods and Beverages to Avoid with Acid Reflux:

•    Citrus Fruits - Citrus fruits might be ideal for the common cold, but the acidity inside can cause heartburn, particularly on an empty stomach.
•    Garlic and Onions - Although both vegetables are essential for a healthy dietary intake, they also wreck havoc on people suffering from heartburn.
•    Carbonated Beverages - Carbonated beverages cause gastric distension, leading to acid reflux and indigestion. It's best to stay away from sodas and just drink mineral water instead. 

5 Natural Treatments for Heartburn

1. Eating a Healthy Diet - There are many foods that are extremely good for you, but bad for your heartburn. Some of these foods include ground beef, sour cream, cottage cheese, onions, tomatoes, and citrus fruits. Make sure you avoid fried or greasy foods to prevent heartburn from occurring. Drink plenty of water between meals and skip the carbonated beverages altogether.
2. Enzymes and Probiotics - Probiotics are often referred to as the “good bacteria”, since they promote healthy digestion. Probiotics minimize the growth of harmful bacteria and boost the immune system. Probiotics are available in supplement form, and help combat acid reflux. Take them together with hydrochloric acid or HCI enzyme supplement for smooth digestion. 
3. Aloe Vera Juice - Aloe Vera juice has been known to treat acid reflux and other medical symptoms. It's advisable to drink a quarter of a cup of Aloe Vera approximately 20 minutes before a meal, or whenever you experience acid reflux. You can even mix Aloe Vera with tea or water if you don't like the basic taste of it. Do not drink Aloe Vera juice if you have diabetes, kidney failure or thyroid disease. Pregnant women and children should also avoid it. 
4. Apple Cider Vinegar  - Apple cider vinegar is used to treat stomach acid buildup, as ironic as that may sound. The cider helps digestion by breaking down fats, despite the acidity factor. Mix one or two teaspoons of the apple cider vinegar with a glass of water and drink it before meals, or whenever you feel an acid reflux attack coming on.  
5. Baking Soda - A little baking soda is all it takes to alleviate your acid reflux symptoms. You may not appreciate the bland taste, but you'll feel much better afterward. Mix half a teaspoon (or even a full one) of baking soda with a glass of water.  
Natural Treatments for Stomach Ulcers

1. Cabbage Juice - Cabbage is packed with an abundance of natural anti-oxidant properties that help prevent stomach ulcers. Cabbage contains vitamins A, B1, B2, B6, C, E, K and folate, all essential for treating acid reflux and fighting cancer.
2. Zinc Carnosine - Zinc-Carnosine is used to treat stomach ulcers and other gastrointestinal problems. The function of the Zinc-Carnosine is to repair damaged tissues and heal ulcer wounds. 
Recommended Dosage: Use for eight weeks, with a daily dose of 75mg in divided doses. 
3. Probiotics - Probiotics improve intestinal functions and help fend off Helicobacter pylori. They are also used to prevent other gastric disorders, such as diarrhea and inflammatory bowel disease, from occurring. 
Recommended Dosage: Take a probiotic of 1 to 2 million CFUs daily.
4. Glutamine - Glutamine significantly reduces the amount of inflammation brought on by a Helicobacter pylori infection. Glutamine supplements can be purchased at any local health store.  
Recommended Dosage: Take 2 grams of glutamine daily for stomach ulcers.
5. Ginger Root - Ginger limits the harmful helicobacter pylori from acting up. Add several slices of fresh ginger roots to hot water, and drink the ginger mixture approximately 20 minutes or so before each meal for a quick soothing remedy. 
6. Deglycyrrhizinated Licorice Powder (DGL) - DGL can work wonders for peptic ulcers. They protect the inner lining of your small intestine and stomach. 
Recommended Dosage: Suggested dose is 200 to 400 mg daily dissolved in 200 ml warm water.
7. Astaxanthin - These powerful antioxidants help protect the gastrointestinal or GI tract and reduce symptoms of acid reflux. The free radical scavenging activity of astaxanthin also combats against Helicobacter pylori bacterial infection.  
Recommended Dosage: Suggested daily dose is 40 mg. 

Bonus Recipe: How to Prepare an Anti-Reflux Smoothie:      

•    1 cup diced fresh pineapple
•    1 cup diced fresh papaya
•    1/2 cup Greek yogurt
•    1/2 cup ice
•    1/2 cup pineapple juice or water
•    Blend it all together and drink.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                              https://gscrochetdesigns.blogspot.com