Dentists warn about Dry Mouth: Know its meaning, symptoms and treatment

If you have been checking off on your hydration goals daily and yet feel constantly dry in the mouth, then you could likely have dry mouth. Also known as Xerostomia, this is an oral health condition that reduces saliva flow, leading to various symptoms including bad breath, rapid tooth decay and more.

How common is dry mouth?

According to dentosts, the condition is more common than you think. Dry mouth affects about one in five people, as per the experts. However, Dr. Kourosh Maddahi, a dentist shared that the condition is underdiagnosed as people often mistake it with dehydration. And the longer it remains undiagnosed the more damage it creates for your oral health.

A 2023 report be the dental association stated that dry mouth affects about 10-26 % of men and 10-33%  of women. Globally, about 22 % of the population is estimated to have xerostomia.

How would you know if you have dry mouth? Check for these symptoms and follow the treatments mentioned below-

Dry mouth- What are the common symptoms?

The dentists state that xerostomia can cause the following symptoms-

Burning feeling in the mouth

Problems in chewing, swallowing, tastings or speaking

Altered taste

Dry or sore throat

Mouth sores

Bad breath

Cracked or peeling lips

If any of these symptoms persist for long, consulting a professional for diagnosis is advised.

Dry mouth- What are the treatments?

The 1^st step in the treatment is of course consulting with a dentist, who can examine the severity of the condition and assess the decay. Most treatments for dry mouth consist of over-the-counter products such as mouthwashes, gels, chewing gums and lozenges.

However, sometimes longer lifestyle changes such as avoiding certain food items and drinks are also required.

Understanding dry mouth or xerostomia

In simple words, dry mouth is a condition that makes the mouth feel dry due to anindequate amount of saliva.

The most frequent causes of the condition are the use of certain medications. As per 2018 study. Urologic medications, antidepressants and psycholeptics were associated with dry mouth in adults. Additionally, chemotherapy or head and neck cancer radiotherapy can also cause the condition as they directly cause toxicity to salivary glands and oral tissues. And tobacco and cannabis use can also accelerate it.

Dry mouth can be damaging to oral health because of the changes it causes to the amount and consistency of saliva in the mouth. Saliva is a natural antibiotic in the mouth and protects it from bacteria, acts as a lubricant, and cleans plaque and other particles from the teeth. It also remineralises tooth enamel as it is packed with calcium and phosphate, making the teeth resistant to decay.

With a lack of saliva in the mouth, all the symptoms of dry mouth can amp up the progression of the condition and lead to more damage.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

 

 

 

 

 

If you have been checking off on your hydration goals daily  ..

Read more at:
http://timesofindia.indiatimes.com/articleshow/125023971.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

10 Surprising Uses of Honey

The health benefits of honey are bountiful. From providing us with a fantastic source of energy to supporting a strong immune system to promoting better blood sugar control - its benefits are incredible. But while it may be an essential ingredient to add to your diet, there are a number of other surprising uses for honey too.

So, if you're looking for more ways to use honey, here are a few things you can do outside the kitchen!

1. Use it to beautify your hair. 

For beautiful hair, as well as the perfect remedy to control frizziness, just add 1 teaspoon of honey to a quart of warm water and dilute. After shampooing, soak your hair in the mixture (especially the ends), let it sit for a couple of minutes and rinse off. The result? A glossy finish!

 

2. Use it to give yourself a facial.

Honey is a natural ingredient that can be used to keep your skin moist. It also contains antimicrobial properties, allowing your skin to stay fresh and cleansed. Mix a dollop of honey with two tablespoons of warm water and massage it into the skin, rubbing it up and out. 

 

3. Use it to remove parasites. If after having come home from a vacation you've discovered that you have parasites, mix up a good blend of honey, water and vinegar - the perfect remedy to being parasite free.

 

4. Use it to clean cuts and scrapes. 

One of the reasons that pure honey has no expiration date is due to its antimicrobial properties, making it an excellent natural antiseptic. Just slather a bit on scrapes, minor cuts or basic burns, lightly covering the wound. 

 

5. Use it to relieve anxiety. 

In India, honey has long been used to quell nervousness. So, to alleviate symptoms of anxiety, try blending it with a calming herbal tea before bed. For added benefits, try chamomile, fennel or lavender. Meanwhile, to start your morning off on a calm note, add honey to oatmeal - oats are another fantastic, natural remedy to reduce stress. 

 

6. Use it to soothe cracked lips. 

Making your own lip balm is easy. All it requires is some almond oil, beeswax and honey. Combine the ingredients together and apply a tad on your chapped lips.

7. Use it to soften dry elbows.  

If you suffer from dry, itchy elbows, smear some honey over the affected area to soften the skin. Be sure to wash and scrub them before. Leave the honey on for half an hour, then wash off.

8. Use it to promote better sleep. 

 If you don't have much trouble falling asleep, but tend to wake up in the middle of the night, it could be completely natural, or it could be due to stress hormones causing your adrenaline and cortisol levels to vary. A bit of salted honey, however, ought to do the trick. Combining both sweet and salty ought to help reset these hormones and get you back to sleep. You only need a small amount, so just a teaspoon should suffice. 

 

 9. Use it to soothe a hangover. 

If after a good night out you wake up with a throbbing headache, instead of popping an aspirin, spread some honey on your toast, or just add a teaspoon to your tea. This remedy works because honey is full of fructose, which speeds up the metabolism of alcohol. 

 

10. Use it to help root plants. 

Honey can promote growth in plants and will also help prevent disease from affecting root cuttings. Simply mix one part raw honey with three parts boiling water. Let it cool, then dip the plant cutting into the mixture before planting it.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Surprising Uses of Honey

The health benefits of honey are bountiful. From providing us with a fantastic source of energy to supporting a strong immune system to promoting better blood sugar control - its benefits are incredible. But while it may be an essential ingredient to add to your diet, there are a number of other surprising uses for honey too. So, if you're looking for more ways to use honey, here are a few things you can do outside the kitchen!
1. Use it to beautify your hair.
For beautiful hair, as well as the perfect remedy to control frizziness, just add 1 teaspoon of honey to a quart of warm water and dilute. After shampooing, soak your hair in the mixture (especially the ends), let it sit for a couple of minutes and rinse off. The result? A glossy finish!

 2. Use it to give yourself a facial.

Honey is a natural ingredient that can be used to keep your skin moist. It also contains antimicrobial properties, allowing your skin to stay fresh and cleansed. Mix a dollop of honey with two tablespoons of warm water and massage it into the skin, rubbing it up and out.

3. Use it to remove parasites.

If after having come home from a vacation you've discovered that you have parasites, mix up a good blend of honey, water and vinegar - the perfect remedy to being parasite free.

4. Use it to clean cuts and scrapes.

One of the reasons that pure honey has no expiration date is due to its antimicrobial properties, making it an excellent natural antiseptic. Just slather a bit on scrapes, minor cuts or basic burns, lightly covering the wound.

5. Use it to relieve anxiety.

In India, honey has long been used to quell nervousness. So, to alleviate symptoms of anxiety, try blending it with a calming herbal tea before bed. For added benefits, try chamomile, fennel or lavender. Meanwhile, to start your morning off on a calm note, add honey to oatmeal - oats are another fantastic, natural remedy to reduce stress.

6. Use it to soothe cracked lips.

Making your own lip balm is easy. All it requires is some almond oil, beeswax and honey. Combine the ingredients together and apply a tad on your chapped lips.

7. Use it to soften dry elbows.

If you suffer from dry, itchy elbows, smear some honey over the affected area to soften the skin. Be sure to wash and scrub them before. Leave the honey on for half an hour, then wash off.

8. Use it to promote better sleep.

If you don't have much trouble falling asleep, but tend to wake up in the middle of the night, it could be completely natural, or it could be due to stress hormones causing your adrenaline and cortisol levels to vary. A bit of salted honey, however, ought to do the trick. Combining both sweet and salty ought to help reset these hormones and get you back to sleep. You only need a small amount, so just a teaspoon should suffice.

9. Use it to soothe a hangover.

If after a good night out you wake up with a throbbing headache, instead of popping an aspirin, spread some honey on your toast, or just add a teaspoon to your tea. This remedy works because honey is full of fructose, which speeds up the metabolism of alcohol.

10. Use it to help root plants.

Honey can promote growth in plants and will also help prevent disease from affecting root cuttings. Simply mix one part raw honey with three parts boiling water. Let it cool, then dip the plant cutting into the mixture before planting it.

11. Cough syrup- I use equal parts of honey, water, apple cider vinegar ( 2 tbsp of each) to 1/8 tsp of red chili pdr and 1/4 tsp of dry ginger pdr. Mix it all well, have 2 tsp 2-3 times a day. It gives better relief than store bought cough syrup.
12. Aids weight loss- by mixing honey with lime juice in warm water and drinking it on empty stomach, aids weight loss, if taken daily.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

                                https://gscrochetdesigns.blogspot.com

10 Great Health Benefits of Limes

1. Skin Care

Lime rejuvenates the skin and protects it from infection. Furthermore, it also helps to decrease body odor due to the presence of vitamin C and flavonoids. Both lime juice and lime essential oil are high in antioxidants and have antibiotic and disinfectant properties.
When applied to the skin, its acids scrub out dead cells and cure dandruff, bruises, and rashes. It can also be used to create a refreshing bathing experience if its juice or oil is added to your bath.

2. Treats Scurvy
Lime is a well-known cure for scurvy, a disease that is caused due to a vitamin C deficiency. It’s characterized by frequent infections that show up as normal cold symptoms, cracked lips, and ulcers on the tongue and in the mouth. You may also have spongy, swollen, and bleeding gums.
In the past, sailors and soldiers were given limes to protect them from scurvy, which was a potentially fatal disease back then. Even now, limes are distributed among those who work in polluted environments such as furnaces, painting shops, mines, and cement factories to protect them from scurvy. A moderate intake of vitamin C can be gained from limes and can help keep you away from scurvy.

3. Relieves Constipation

The amount of acid present in limes helps to clear the excretory system by washing and cleaning the tracts, just like some acids are used to clean toilets and floors. The roughage in the lime is also helpful in easing constipation. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation.
4. Aids in Digestion
Lime has an irresistible odour that causes your mouth to water and this aids in primary digestion. The natural acidity of the lime does the rest. While the acids break down the macro-molecules of the food, the flavonoids, the compounds which are found in the fragrant oils extracted from limes, stimulate the digestive system and increase secretion of bile, digestive juices, and acids. This flood of flavonoids also stimulates peristaltic motion.

5. Manages Diabetes
According to the researchers, limes (and other citrus fruits) are a superfoods for those suffering from diabetes for a number of reasons. Mainly, the high levels of soluble fiber found in limes make them ideal at regulating the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Furthermore, limes have a low glycemic index, which means they will not cause an unexpected spike in glucose levels.

6. Prevents Heart Disease

That same soluble fiber which can help diabetics maintain their blood sugar levels can also decrease blood pressure and eliminate the presence of LDL cholesterol. To add to this, soluble fiber can cut down inflammation in the blood vessels, which is a known preventative against heart disease, heart attacks, and strokes.
7. Treats Respiratory Disorders
The flavonoid-rich oil that can be extracted from limes is extensively used in anti-congestive medicines such as balms, inhalers, and vaporizers due to the presence of kaempferol. Just scratching the peel of a lime and inhaling it can give immediate relief from congestion and nausea.
8. Treats Gout
There are two main causes of gout. The first is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, primarily uric acid. Limes can help to prevent both of these causes. They are a wonderful source of antioxidants and detoxifiers which reduce the number of free radicals as well as detoxify the body.

9. Treats Arthritis

One of the many causes of arthritis is an excess build-up of uric acid in the body. This is waste product that normal urination usually clears out the body, but unfortunately, when too much of it builds up, it can make the pain and inflammation from arthritis a lot worse.
The citric acid that is found in limes is a solvent in which uric acid can dissolve, increasing the amount that is eliminated in the urine. Citrus fruits, in general, have anti-inflammatory properties and can be used for a range of inflammatory issues.
10. Treats Urinary Disorders
The high potassium content in limes is very effective at removing toxic substances and the precipitates deposited in the kidney and bladder. This disinfectant property of lime also helps to cure infections in the urinary system. Furthermore, it stops prostate growth and clears blockages of urine caused by the build-up of calcium in the urinary tract.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/