Benefits Of Surya Namaskar

Our modern days are filled with rushing through our morning chores, seeing the messages in your social network and replying to them itself takes most of the time. Due to the importance given to social networking, that many don't even have time to eat their breakfast properly. In such cases, where does the 21st C. man will find time for something " mundane" for him, as " surya namaskar", which literally means bowing to the Sun God. People due to their hectic schedules, time crunch, have no time for yoga or meditation. 

Those who sincerely practice surya namaskar, will tell us of its immense benefits. It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. Surya Namaskar is performed in sets, depending on each person's endurance. Scientifically too, there are multiple benefits from Surya Namaskar. This is done in the morning, facing the rising Sun. These stretches activates our endocrine system, balances the chakras and the vortexes, through which vital " prana" or life energy is channelised, helping to build our strength and flexibility.

1. Stretching and flexibility: The 12 asanas which are a part of the Surya Namaskar ensure that every part of the body is stretched. The flexibility that comes with it is an experience that is to be loved. Surya Namaskar is extremely beneficial for the bones, joints, and ligaments of the entire body and spine.
2. Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. Detox happens naturally, with the release of trapped gasses and improved enzyme secretion.
3. Weight loss: One of the best-proven ways to lose weight is to do the 12 asanas regularly on a daily basis. It is a perfect workout involving the complete body and is great for losing weight around the belly. It also is proven to improve the thyroid gland functioning, which plays a significant role in metabolism and leads to weight gain.
4. Bone health: Traditionally, it is done during the early morning hours, during sunrise, which ensures the body gets the required amount of Vitamin D. This is essential for good bone health.
5. Stress buster: Stress release happens in multiple ways. Deep focused breathing is one of them. During the asanas, control over breathing is very essential and so stress control is ensured. Various muscles and bones get tense with stress, and thorough stretching helps relieve the stress buildup. The mind is also calmed during the workout, and so stress relief is further enhanced.
6. A cure for insomnia: People who are not able to sleep should do Surya Namaskar on a regular basis and ensure sound sleep regularly. Both stress relief and the perfect workout ensures good sleep is guaranteed.
7. Helpful in menstrual cycles: Women who have cramps during their menstrual cycles have shown very good improvement with the inclusion of this exercise. It also is shown to benefit people with irregular menstruation via the improved circulation. Pregnant women, regularly doing Surya Namaskar (under the guidance of an expert), are more likely to have a normal delivery.
8. Glowing Skin: With the release of toxins and stress, a glowing skin is but natural.
9.  Relieves constipation and promotes healthy digestion.
10.  Stimulates the nervous system including the brain, lower plexus, spinal cord, etc. Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain. Activates Brain cells in the body.
11.  It is a well known remedy to cure blood pressure and strengthens heart muscles. It also cures irregular heart beat.
12.   Improves the capacity of the lungs, stimulates oxygen supply and regulates it to all the vital organs in the body.
13. Highly beneficial for improving blood circulation. Provides beautiful glow to the skin.
14.  Reduces strained joints problems. Lubricates sore muscles and joints and promotes their healthy functioning. Highly beneficial in managing arthritis, sciatica, other joint related ailments etc.
15.   Improves mental and physical balance of the person’s body. Develops patience and builds stamina by increasing the mental capacity of the brain and the body.

Try Surya Namaskar regularly and see the change in yourself. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/   

10 Great Health Benefits of Limes

1. Skin Care

Lime rejuvenates the skin and protects it from infection. Furthermore, it also helps to decrease body odor due to the presence of vitamin C and flavonoids. Both lime juice and lime essential oil are high in antioxidants and have antibiotic and disinfectant properties.
When applied to the skin, its acids scrub out dead cells and cure dandruff, bruises, and rashes. It can also be used to create a refreshing bathing experience if its juice or oil is added to your bath.

2. Treats Scurvy
Lime is a well-known cure for scurvy, a disease that is caused due to a vitamin C deficiency. It’s characterized by frequent infections that show up as normal cold symptoms, cracked lips, and ulcers on the tongue and in the mouth. You may also have spongy, swollen, and bleeding gums.
In the past, sailors and soldiers were given limes to protect them from scurvy, which was a potentially fatal disease back then. Even now, limes are distributed among those who work in polluted environments such as furnaces, painting shops, mines, and cement factories to protect them from scurvy. A moderate intake of vitamin C can be gained from limes and can help keep you away from scurvy.

3. Relieves Constipation

The amount of acid present in limes helps to clear the excretory system by washing and cleaning the tracts, just like some acids are used to clean toilets and floors. The roughage in the lime is also helpful in easing constipation. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation.
4. Aids in Digestion
Lime has an irresistible odour that causes your mouth to water and this aids in primary digestion. The natural acidity of the lime does the rest. While the acids break down the macro-molecules of the food, the flavonoids, the compounds which are found in the fragrant oils extracted from limes, stimulate the digestive system and increase secretion of bile, digestive juices, and acids. This flood of flavonoids also stimulates peristaltic motion.

5. Manages Diabetes
According to the researchers, limes (and other citrus fruits) are a superfoods for those suffering from diabetes for a number of reasons. Mainly, the high levels of soluble fiber found in limes make them ideal at regulating the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Furthermore, limes have a low glycemic index, which means they will not cause an unexpected spike in glucose levels.

6. Prevents Heart Disease

That same soluble fiber which can help diabetics maintain their blood sugar levels can also decrease blood pressure and eliminate the presence of LDL cholesterol. To add to this, soluble fiber can cut down inflammation in the blood vessels, which is a known preventative against heart disease, heart attacks, and strokes.
7. Treats Respiratory Disorders
The flavonoid-rich oil that can be extracted from limes is extensively used in anti-congestive medicines such as balms, inhalers, and vaporizers due to the presence of kaempferol. Just scratching the peel of a lime and inhaling it can give immediate relief from congestion and nausea.
8. Treats Gout
There are two main causes of gout. The first is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, primarily uric acid. Limes can help to prevent both of these causes. They are a wonderful source of antioxidants and detoxifiers which reduce the number of free radicals as well as detoxify the body.

9. Treats Arthritis

One of the many causes of arthritis is an excess build-up of uric acid in the body. This is waste product that normal urination usually clears out the body, but unfortunately, when too much of it builds up, it can make the pain and inflammation from arthritis a lot worse.
The citric acid that is found in limes is a solvent in which uric acid can dissolve, increasing the amount that is eliminated in the urine. Citrus fruits, in general, have anti-inflammatory properties and can be used for a range of inflammatory issues.
10. Treats Urinary Disorders
The high potassium content in limes is very effective at removing toxic substances and the precipitates deposited in the kidney and bladder. This disinfectant property of lime also helps to cure infections in the urinary system. Furthermore, it stops prostate growth and clears blockages of urine caused by the build-up of calcium in the urinary tract.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/