Benefits Of Surya Namaskar

Our modern days are filled with rushing through our morning chores, seeing the messages in your social network and replying to them itself takes most of the time. Due to the importance given to social networking, that many don't even have time to eat their breakfast properly. In such cases, where does the 21st C. man will find time for something " mundane" for him, as " surya namaskar", which literally means bowing to the Sun God. People due to their hectic schedules, time crunch, have no time for yoga or meditation. 

Those who sincerely practice surya namaskar, will tell us of its immense benefits. It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. Surya Namaskar is performed in sets, depending on each person's endurance. Scientifically too, there are multiple benefits from Surya Namaskar. This is done in the morning, facing the rising Sun. These stretches activates our endocrine system, balances the chakras and the vortexes, through which vital " prana" or life energy is channelised, helping to build our strength and flexibility.

1. Stretching and flexibility: The 12 asanas which are a part of the Surya Namaskar ensure that every part of the body is stretched. The flexibility that comes with it is an experience that is to be loved. Surya Namaskar is extremely beneficial for the bones, joints, and ligaments of the entire body and spine.
2. Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. Detox happens naturally, with the release of trapped gasses and improved enzyme secretion.
3. Weight loss: One of the best-proven ways to lose weight is to do the 12 asanas regularly on a daily basis. It is a perfect workout involving the complete body and is great for losing weight around the belly. It also is proven to improve the thyroid gland functioning, which plays a significant role in metabolism and leads to weight gain.
4. Bone health: Traditionally, it is done during the early morning hours, during sunrise, which ensures the body gets the required amount of Vitamin D. This is essential for good bone health.
5. Stress buster: Stress release happens in multiple ways. Deep focused breathing is one of them. During the asanas, control over breathing is very essential and so stress control is ensured. Various muscles and bones get tense with stress, and thorough stretching helps relieve the stress buildup. The mind is also calmed during the workout, and so stress relief is further enhanced.
6. A cure for insomnia: People who are not able to sleep should do Surya Namaskar on a regular basis and ensure sound sleep regularly. Both stress relief and the perfect workout ensures good sleep is guaranteed.
7. Helpful in menstrual cycles: Women who have cramps during their menstrual cycles have shown very good improvement with the inclusion of this exercise. It also is shown to benefit people with irregular menstruation via the improved circulation. Pregnant women, regularly doing Surya Namaskar (under the guidance of an expert), are more likely to have a normal delivery.
8. Glowing Skin: With the release of toxins and stress, a glowing skin is but natural.
9.  Relieves constipation and promotes healthy digestion.
10.  Stimulates the nervous system including the brain, lower plexus, spinal cord, etc. Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain. Activates Brain cells in the body.
11.  It is a well known remedy to cure blood pressure and strengthens heart muscles. It also cures irregular heart beat.
12.   Improves the capacity of the lungs, stimulates oxygen supply and regulates it to all the vital organs in the body.
13. Highly beneficial for improving blood circulation. Provides beautiful glow to the skin.
14.  Reduces strained joints problems. Lubricates sore muscles and joints and promotes their healthy functioning. Highly beneficial in managing arthritis, sciatica, other joint related ailments etc.
15.   Improves mental and physical balance of the person’s body. Develops patience and builds stamina by increasing the mental capacity of the brain and the body.

Try Surya Namaskar regularly and see the change in yourself. 

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