Health Benefits of Green Tea

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home-cooked food for a fit body. This is due to the fact that there has been a revival of many age-old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 
Read on to know more about the health benefits of green tea:

1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent ageing and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
    
2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s Disease and Parkinson’s Disease.
4.  Fat burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.

4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer. 

5. Dental Health: The substances that are found in green tea help in killing bacteria before it can infect one’s mouth. So, apart from cleaning the digestive system of various toxins, it also prevents plaque formation and . It keeps dangerous bacteria like Streptococci Mutans away from the mouth and lowers the risk of caries.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Everything You Wish To Know About Dental Sealant

What are dental sealants?
Dental sealants are plastic coatings that are usually placed on the chewing (occlusal) surface of the permanent back teeth — the molars and premolars — to help protect them from decay.
Why are dental sealants placed on teeth?
The chewing surfaces of the molar and premolar teeth have grooves — "fissures" — that make them vulnerable to decay. These fissures can be deep, are difficult to clean, and can be narrower than even a single bristle of a toothbrush. Plaqueaccumulates in these areas, and the acid from bacteria in the plaque attacks the enamel and cavities can develop. Fluoride helps prevent decay and helps protect all the surfaces of the teeth, dental sealants provide extra protection for the grooved and pitted areas by providing a smooth surface covering over the fissured area.
When are dental sealants placed?
The first dental sealant to be placed is usually on the fissure of the first permanent molar tooth, once the chewing surface of the tooth has erupted completely beyond the gum. This tooth grows in behind the baby teeth. If the chewing (occlusal) surfaces of these teeth are sealed, the dental sealant will help protect the tooth. Except for the wisdom teeth, which come through much later, the molars and premolars continue to erupt until eleven-thirteen years of age and the chewing surfaces of these teeth can be sealed after they have erupted beyond the gum.

Are dental sealants only placed on the chewing surface of molar and premolar permanent teeth?
Dental sealants are usually placed on the chewing surfaces of these teeth because these are the areas and teeth that typically have deep fissures. Dental sealants are sometimes also used on other permanent teeth if they have grooves or pits, to help protect these surfaces. In some children, the molars in the primary dentition (baby teeth) also have grooves that could benefit from dental sealants and in this situation your dentist or hygienist may recommend dental sealants on the chewing surfaces of these primary teeth.
Can dental sealants be place on the teeth of adults?
Yes — while less common, dental sealants are sometimes placed in adults at risk for caries, on deep grooves and fissures that do not already have fillings or dental sealants.
What do dental sealants look like?
Dental sealants can be clear, white or have a slight tint depending upon the dental sealant used.
How are dental sealants placed?
Firstly the tooth surface is thoroughly cleaned with a paste and rotating brush by your dentist or hygienist. Next the tooth is washed with water and dried. Then a solution that is acidic is placed on the fissured area of the tooth’s chewing surface for a number of seconds before being rinsed off. This creates small microscopic areas and a fine rougher surface than the surrounding tooth enamel, that can be seen with a microscope. The rough surface and microscopic areas enable the dental sealant to attach to the tooth. After the tooth is dried again, the liquid dental sealant is placed on the tooth and hardened. Dental sealants are hardened by using a light that hardens the dental sealant, or sometimes by using a two-component dental sealant that sets without using a light. Once the dental sealant has hardened it becomes a hard plastic varnish coating, and you can chew on the tooth again.
How long does a dental sealant last?
Dental sealants have been used and have been proven to be effective since the 1970s. Many studies have shown that they are effective in helping to prevent decay on chewing (occlusal) surfaces. Dental sealants can last many years. If necessary, it is also possible to place a new dental sealant on the tooth.
Do I still need to use fluoride if I have dental sealants?
Yes. Dental sealants only protect the surface area that they are placed on. Fluoride helps protect all the surfaces of the tooth from decay and cavities.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Second hand smoking can cause tooth decay in children

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 Smokers, you may want to kick that habit as a recent study has linked exposure to second hand smoke to increased risk of tooth decay in young children.

 Although these findings cannot establish causality, they support extending public health and clinical interventions to reduce second hand smoke, the researchers noted.

The level of dental caries in deciduous (baby) teeth in developed countries remains high - 20.5 percent in children ages 2 to 5 years in the US and 25 percent in children aged 3 years in Japan.
 
Researchers based in Japan set out to investigate smoking during pregnancy and exposure to household smoke in infants at four months of age as risk factors for caries in deciduous teeth.

Compared with having no smoker in the family, exposure to tobacco smoke at 4 months of age was associated with an approximately twofold increased risk of caries.clinical interventions to reduce second hand smoke, the researchers noted. 

The risk of caries was also increased among those exposed to household smoking, by 1.5-fold, whereas the effect of maternal smoking during pregnancy was not statistically significant.

This is an observational study so no definitive conclusions can be drawn about cause and effect, stress the authors and results may have been influenced by other unmeasured factors.

The study is published in The BMJ.

Healthy lifestyle to improve oral health in diabetics

Diabetics, who are at a higher risk of suffering from oral health problems, can avoid these by adopting a healthy lifestyle.

Researchers at the University of Copenhagen have helped a large group of diabetics to markedly improve their oral health through health coaching.

"Diabetics are at a higher risk of suffering oral health issues like periodontitis and caries and other problems like dry mouth, fungal infections and poor wound healing," said Ayse Basak Cinar, assistant professor at department of odontology at the university.

In all, 186 patients with type 2 diabetes participated in the study done in Turkey - the first in the world - to demonstrate the role of health coaching in improving dental health.

The patients with diabetes were divided into two groups.

One group was given traditional health information, for example a brochure on good dental hygiene.

The other group was offered motivational health coaching in the form of 3-6 sessions over a six-month period, focusing on diet, stress management and dental care, said the research published in the journal Clinical Oral Investigations.

"In patients who were given personal health coaching, biological markers for periodontitis - also known as loose teeth disease - were reduced by as much as 50 percent over a six-month period," the research noted.

"The patients in the trial group saw a significant decline in long-range blood sugar levels, whereas figures for the control group were unchanged," said.

"Health coaching is a resource-intensive intervention. However, dishing out brochures to patients with diabetes and thinking that this would help is also a costly approach for the society," he added.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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