These 5 Foods Will Help To Lessen Your Digestion Problems

For a healthy living, it is very important to have healthy digestion. People who have poor digestion have to face uncomfortable situations like constipation, bloating, gas and heartburn. An unhealthy digestive system further leads to a lot of health problems. Your digestive tract needs to work in proper order so that you digest all the food that you consume properly and maintain a healthy life. A healthy digestive system will help you have better energy levels, immunity and improve your overall health too. To maintain your digestive system, you should take care of your diet. You should add healthy foods to your diet that improve your digestion.

Yogurt

One of the best things you can do for a better digestive system is consuming yogurt. Yogurt is amazing for your digestion. It has good bacteria that help in digesting food. Yogurt helps in dealing with digestive problems like diarrhea, bowel disorders. Have a bowl of yogurt for lunch or dinner and it will help you digest food well. Lactose intolerants can go for coconut milk or almond milk instead. 

Papaya

Papaya breaks down your food well and improves your digestion. Papaya is rich in vitamins A, B, and C, and eating it regularly helps you in flushing out all the harmful toxins from your body. It also prevents any digestive problems like indigestion, constipation, and heartburns.

Cumin Seeds 

Jeera or cumin seeds are commonly used in most of our Indian dishes. Apart from adding a distinct flavour to our food, these seeds are also very good for your health. Cumin seeds have antimicrobial, anti-diabetic and anticancer properties which promote overall health. Cumin seeds help in the secretion of enzymes and acids which promote digestion. 

Apple 

Another fruit that is really beneficial for digestion is apple. Loaded with fiber, vitamins, and minerals, apples improve the digestion process. Eating apple helps in promoting the growth of good bacteria and that further smoothens the digestion process. Have apple juice, add it to your cereals or have it as a snack. 

Whole Grains

You need to consume a lot of fiber for a proper bowel movement. Whole grains are packed with soluble and insoluble fiber which is great for your digestive health. Add breads, chapattis, brown rice and oats to your diet. These high fiber foods will help you digest your food better. 

Make sure you avoid eating too much of oily, processed, spicy and sugary foods. These foods cause digestive problems when eaten in excess. Also, keep a check on your caffeine intake. Try not to consume carbonated drinks as they lead to a lot of digestive problems. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Health Benefits of Aloe Vera

Aloe vera is perhaps the most genuine and versatile cure-all plant there is, offering a plethora of health benefits - the word 'vera' after all, does mean true or genuine. In the past, it was considered to be the plant of immortality by the Egyptians, and has been used since time immemorial for its soothing and curing properties.
The Aloe vera plant is luscious with thick, fleshy stems and spiny leaves. The plant's miraculous benefits are located within the stems, which contain aloe juice and gel - a substance that is used in numerous medicinal, cosmetic, and health treatments.
Aloe vera juice can be bought (preferably organic, and pure) from a health shop or a well-stocked supermarket. Alternatively, if you've got a couple of plants at home, you can just as easily make your own juice.

Making Aloe Vera Juice

Cut and open a few stems of the plant from the middle section. Opt for the outer stems as they are the most mature, and have the highest concentration of antioxidants. Upon squeezing the stem, aloe gel will ooze out. Store it in a bowl, then put the gel in a blender and add 1 cup of water. To get pure aloe vera juice, blend the ingredients and consume within 3-4 days, before it loses its antioxidants.

What Makes Aloe Vera so Nutritious?

Aloe vera (both juice and gel) is packed with antioxidants and antibiotics and works as a stimulator of cell growth. It also has scar and pain inhibitor properties. The entire leaf is at times used to treat ulcerative colitis, metastatic cancer, infectious disease and chemotherapy treatment. The plant is also rich in the following vitamins and minerals, making it a highly nutritious ingredient.

Calcium Sodium Iron Potassium Manganese Zinc Folic Acid Vitamins A, B1, B2, B6, C, E Amino Acids

Health Benefits of Aloe Vera

Aloe juice can be consumed internally, or applied to the skin and hair. It is also a general health tonic that you can consume every morning to reap all of its benefits.

1. Use it to cure bowel problems

Due to its high anti-inflammatory properties, aloe vera is just the thing to take if you suffer from bowel problems. It promotes good bacteria in the gut and keeps all digestive disorders at bay.

2. Use it to treat Rheumatoid Arthritis

This auto-immune disease attacks the body tissues, especially the membranes lining the joints, causing inflammation and stiffness. Drinking aloe juice for two weeks however, can help reduce inflammation in the body. Aloe also contains anti-inflammatory compounds that help to reduce the pain and stiffness to a great extent.

3. Use it to treat acid reflux

If you suffer from severe digestive problems, drinking aloe vera juice reduces the symptoms of acid reflux, and stabilizes the alkaline levels of the body. Aloe juice has a soothing effect on stomach walls and reduces heart burn and discomfort. It is also an ideal treatment for constipation, due to its laxative properties.

4. Use it to reduce cholesterol levels

To keep your cholesterol levels in check, as well as increase levels of good cholesterol, include fresh aloe juice in your daily diet.

5. Use it to regulate blood sugar levels

When consumed regularly, aloe vera helps regulate blood sugar levels. On this note though, it is important to consult with your doctor for the correct dosage. Often times, aloe can interfere with the medicines that you take to curb blood sugar.

6. Use it to relieve sinus and chest congestion

If you tend to suffer from constant sinus problems, opt for aloe vera. It's rich in magnesium lactate that works as an antihistamine, which helps in reducing the problems of sinus and chest inflammation due to various allergies.

7. Use it to help fight cancer

Aloe juice contains high levels of anti-carcinogenic properties that hinder the growth of tumors.Aloe vera contains some effective macrophages that produce huge volumes of nitric oxide, which has antitumor potential. In naturopathy, there are innumerable methods of cancer prevention and the aloe vera-based has proven to be one of the most successful ones. Many studies have shown that these antitumor and immunomodulatory properties are due to the presence of polysaccharides in aloe vera. However, some experts say that, when used alone, it may not be very effective in advanced cases, so a combination of herbs like spirulina, cat’s claw, and therapies like intravenous Vitamin C should also be included. It is always advisable to start any kind of cancer treatment after consulting a physician.

8. Use it to build immunity

Consuming aloe juice on a regular basis, replenishes the amino acid deficiency in your body. Due to its high vitamin content, aloe boosts your body's immune system and self-defense mechanism.

9. Use it to fight the common cold and cough

Aloe juice is the best natural solution for anyone who suffers regularly from colds, coughs, flu, stuffy nose, bronchitis and other respiratory disorders. Aloe contains a good dose of Vitamin C, which ensures protection from common colds that occur with environmental changes.

10. Use it to combat signs of aging

Aloe contains anti-aging properties, keeping the skin supple and rejuvenated. It also lightens blemishes. The gel can be rubbed directly on your face.

11. Use it to remove dead cells and stretch marks

Aloe vera moisturizes the skin, and helps to remove dead cells, wrinkles and fine lines. The juice may also be used to remove stretch marks.

12. Use it to heal wounds

The blend may be used to heal cuts and wounds. It can also be used for dermatitis and insect bites when applied externally. If used externally, it is the best option for dressing wounds. In fact, in many cases, it is seen that aloe vera works like magic, even in the most serious of emergency room wound cases. The juice instantly seals the wound by drawing the flow of blood to the wound, thus enhancing the process of wound healing. In many studies, it has been proven that aloe effectively treats third-degree burn victims and it restores the burned skin faster. It is also known that a large amount of aloe vera gel can heal wounds of gunshots and tissue injuries.

13. Use it to reduce eye irritation

It's easy to create your own natural eye wash with aloe vera gel - just mix 2 teaspoons of aloe gel in a cup of water. You can also add a teaspoon of boric acid. It's also the perfect remedy to reduce reddening and irritation in the eyes.

14. Use it to maintain gum health

Dental and gum diseases can also be cured by aloe vera. You can try out this natural remedy at home; put some aloe vera powder on your toothbrush, then brush normally. The aloe vera powder will soothe your gums and cure any kind of infection or bruises. Aloe vera juice can also help in keeping the gums healthy. Just gargle the liquid around your mouth before swallowing. Also, try to increase your intake of Vitamin D. Both these measures will be enough to get your gums back in shape within a few months. A study confirms its use as an effective mouthwash and its ability to cure dental plaque.

15. Use it to promote healthy weight loss

If you'd like to lose weight naturally, try aloe vera - an easy and natural weight loss solution that reduces weight by stabilizing the metabolic rate, reducing the lipid levels, and helping burn fat. 16. Heals Side Effects of Radiotherapy During a cancer treatment, radiotherapy is inevitable in most cases. Cancer patients often experience uncomfortable side effects due to radiotherapy. According to a study, aloe vera application helps prevent the acute skin side effects in patients treated with radiotherapy for breast cancer. It also accelerates healing. If you drink aloe juice in such conditions, it will also help you in healing the radiation burns. 17. Skin Care Aloe has been used for skin ailments since ancient times. The pure inner gel extracted from the aloe leaf is the best natural remedy for skin abrasions and it also helps diminish the symptoms of aging skin conditions. Many skin care and personal care products, toiletries, and cosmetics include aloe extracts. In fact, if you have its plant at home, simply tear a small part of the leaf, take the gel and apply it in the raw form on your face. This therapy will prove to be far better and more effective than many expensive skin creams on the market. Most people prefer drinking its juice, which also enhances skin health, as the properties of the plant work internally. It also helps in curing stings, rashes, and psoriasis. Doctor says that the topical application of aloe vera gel combined with tretinoin is extremely useful in the treatment of mild and moderate acne vulgaris. Another study has also proved the ability of aloe vera to cure suntan and sunburn. 18. Hair Care Aloe vera has proven to be an excellent option for promoting hair growth naturally. The hair products that contain it are essential to retain voluminous and healthy hair. You can apply its gel to the entire scalp and hair to treat hair loss as it has an enzyme that is beneficial for stimulating hair growth. Aloe vera shampoo improves blood circulation and keeps you away from stress and mental strain. In fact, it has anti-inflammatory properties that effectively treat androgenetic alopecia or male pattern baldness. If you use it regularly as a shampoo and conditioner, you are sure to prevent premature hair loss. 19. Relieves Joint & Muscle Pain The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints. Eating aloe vera, its capsules, or drinking its juice can reduce inflammation throughout the body, thus proving to be revitalizing. In some studies, it has been reported that people who regularly consume aloe vera juice for at least two weeks experience a significant improvement in inflammation issues. However, it works efficiently when your diet contains less intake of red meat, sugar, milk, fried foods, and white flour.   20. Cures Menstrual Problems The extract of aloe vera has shown to be an excellent stimulant of the uterus and eating aloe vera or drinking its juice is very beneficial during painful menstruation. 21. Alleviates Nausea Nausea can occur due to a host of reasons, including consuming contaminated food, having a virus or flu, or even due to chemotherapy treatments. Oftentimes, feelings of nausea originate from disorders in the stomach or in the digestive tract. Aloe vera juice is excellent for a sick stomach and makes you feel better by bringing a calm feeling throughout the body. 22. Prevents Oxidative Stress Aloe vera gel is rich in vitamins like Vitamin B12, B1, B2, B6, and Vitamin A, E, C, niacin, and folic acid. These vitamins are required for the proper functioning of the human body. The body’s defense system is thus kept intact by regularly eating aloe vera capsules or drinking its juice. 23. Preserves Food A thin layer of aloe vera gel can act as a natural food preservative. In an experiment, aloe preservative was able to keep grapes fresh for more than 35 days. Furthermore, a 2014 study cited shows that the pure aqueous extract of aloe vera can inhibit the growth of certain microbes. This extract when coated on tomatoes helped delay ripening and was effective in increasing its overall shelf-life. Many scientists say that this benefit of aloe can bring a new dimension to food safety regulations around the world. Further experiments showed that dipping fruits and vegetables in aloe vera gel effectively eliminated E.coli, retained freshness, and also extended their shelf life. The FDA has also approved it as a natural food flavoring agent. 24. Boosts Blood Oxygenation Blood oxygenation benefits the supply of CO2 (carbon dioxide) to vital organs. In some studies, it has been reported that aloe vera aids in blood oxygenation.

Disclaimer: You should not consume more than 4 ounces of aloe vera juice per day. Excess intake of aloe vera can cause nausea and liver inflammation. It should also be taken with caution when combined with water pills, diuretics, and blood sugar lowering drugs. If any feelings of discomfort arise upon taking aloe vera, report to your doctor - some people may face allergic reactions.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Fungus linked to dandruff may worsen bowel disease

A fungus linked to dandruff in the hair may worsen intestinal disorders such as inflammatory bowel disease (IBD) in patients with a certain genetic makeup, new research has found.

Malassezia restricta yeasts found in oily skin and scalp follicles are linked to several skin conditions. These microscopic fungi also often end up in the gut.

In particular, M. restricta was elevated in Crohn's patients carrying a genetic variation known as the IBD CARD9 risk allele, according to the study.

Crohn's disease is a type of IBD that causes inflammation of the digestive tract, leading to abdominal pain, diarrohea, fatigue, weight loss and malnutrition.

"We were surprised to find that Malassezia restrica was more common on intestinal tissue surfaces in Crohn's disease patients than in healthy people," said study co-author.

"Further, the presence of Malassezia was linked to a common variation in a gene known to be important for immunity to fungi - a genetic signature more common in patients with Crohn's disease than the healthy population," he said.

IBD is characterised by changes in immune responses to the intestinal microbiome. 

While most studies on the microbiome focus on bacteria, the team investigates the fungi's presence and its potential role in intestinal disease.

Changes in intestinal fungi such as M. restricta - and host responses to these fungi - may be a factor in exacerbating symptoms that contribute to disease in a subset of patients with Crohn's disease, said co-author and a  research team member.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Are Functional Bowel Disorders Often Mistaken for Chronic Pancreatitis?

The MRI looks like chronic pancreatitis. The symptoms the patient describes sound like chronic pancreatitis. But a Dr. says it might not be chronic pancreatitis.

“Chronic abdominal pain syndrome has a myriad of potential causes,” he says. “A lot of practitioners rely heavily on imaging studies and endoscopy to make a diagnosis of chronic pancreatitis. But the reality is that we’re looking at just one aspect of a disease that’s actually a syndrome.”

The Dr., says there’s a lot more to abdominal pain than an inflamed pancreas. Since there is no universally accepted criteria to diagnose chronic pancreatitis, he says that the condition is over-diagnosed.

Changes in the pancreas’ function and appearance are common as we age, says the Dr. On scans, those changes can look abnormal, often leading to misdiagnosis. 

“And as a result, we subject patients to a lot of interventions,” he says. “More often than not, these patients are dealing with functional bowel disorders.” A recent large survey study found that nearly 10 percent of respondents met the criteria for a functional bowel disorder.

The Dr. says that ERCP, endoscopic ultrasound and surgical procedures are great tools; but if the diagnosis is flawed, they’ll produce less-than-optimal results. “That’s what we’re seeing more and more,” he says. 

The complex, often mysterious, nature of chronic abdominal pain often leads to opioid analgesics.
“As we know, those can be dangerous for chronic conditions,” says the Dr., who is working with his  colleagues in other specialties on chronic abdominal pain treatments that don’t avoid the use of opioid analgesics. 

Functional bowel disorders, he says, often affect the gut and the central nervous system. As a result, stress and psychiatric diseases can lead to abdominal pain — and the other way around, he says. Thinking about abdominal pain in a new way is leading him to different approaches to managing patients with functional bowel disorders. 

“Patients with back or knee problems can receive injections and other procedures to help alleviate discomfort,” he says. “But it’s much more complicated with abdominal pain because of the way it connects into the body and brain’s ‘central circuitry.’”

He compares prescribing opioids for chronic abdominal pain to swatting a fly with a skyscraper instead of a fly-swatter.

“More and more, we’re looking to neuro-modulators because they tackle pain at its source,” he says. 
Drugs often used to treat depression or anxiety, he says , can be useful alternatives to the “blunt instrument” of opioids. By managing the neural network that carries pain signals to the brain, Singh says patients can find relief without the dangers of opioid dependence and abuse.

Finding exactly where a patient’s pain is can also present a challenge – is it in the gut or does it now also involve the central nervous system? He and his colleagues are researching tests to determine whether pain from the abdomen is present in the central nervous system.

“Because if your pain is already in the central nervous system, then no matter what we do in the belly, it’s not going to fix it,” Singh says.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Various Symptoms That You Are Eating Too Much Protein

Protein plays a critical role in our body mechanism; for energy, satiation, for building and repairing muscles, to process nutrients and most of all boost immunity among other vital roles. Protein is made up of amino acids that are building blocks of tissues including muscles, hair, skin, blood vessels and nails. Additionally, it is responsible for the production of enzymes and hormones that help the body to function properly. That's how important protein is. In fact, high protein diets are a rage nowadays, thanks to its tremendous health promoting properties. For those who are looking to lose weight are specially opting for protein diets as they help increase your metabolic rate and help you feel full for long, and hence avoid hunger pangs.


But does this mean that we can easily skip following the intake of the recommended amount of protein in our diet? According to a nutritionist, you must derive more than 40 percent of your total energy from proteins. For every one kilogram of body weight, one gram of protein is required." Excess consumption of protein might just reverse its positive effects. We enlist some of the signs that indicate that you are consuming way too much protein.


1. Dehydration

When you consume proteins in excess, your kidneys have to work doubly hard to flush them out through urine, which can end up making you feel thirsty. This way, you are losing essential minerals like magnesium, potassium and sodium too. So even if you have been asked to consume more protein, you must ensure that you load yourself with many fruits and vegetables that have a high water content and mineral content to offer.
2. Bowel problems

High protein and low carb diets can easily wipe out healthy flora of the gut because you are not consuming enough pre-biotics, a fiber that helps fuel healthy bacteria. This may lead to various bowel problems, out of which constipation and diarrhea are common. You may also experience cramping and bloating in the stomach.

3. Mood swings

Going on a protein diet may mean cutting down on carbs, which can affect your mood in many ways. Lesser carbs will mean lesser serotonin levels in your brain causing you to feel sluggish and low all day long. And when you don't feel great about your day, you may experience various mood swings.
 

4. Weight gain

Cutting back on carbs will mean damaging the gut flora, hampering the digestive system. Also, if you are having too much animal protein, there is a chance that you are actually consuming extra fat and calories that will definitely lead to weight gain. The idea is to include lean proteins along with carbohydrates to find a balance.
 

5. Bad breath

Say if you are on a super low carb and high protein diet, your body experiences a state of ketosis, which means it has churned out all the stored carbs in your body and is primarily burning fat for energy, which causes bad breath. Therefore, more than anything, keeping your carb intake consistent is imperative.
 

6. High cholesterol levels

High protein clearly does not mean excess consumption of eggs, dairy and poultry which are responsible for raising your bad cholesterol. For excess protein intake you can switch to low fat milk, egg whites and plant based proteins like beans, lentils and tofu among others.

So, if you have been experiencing any of these indications, there is a possibility of you overdosing yourself with proteins. Consult your doctor and see how you can change your diet.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com