Your Hands Have The Power To Heal – 10 Powerful Mudras

You can create different posture from your hands. They are called ‘mudras’. It is said that mudras can influence the physical, emotional and spiritual energies of your body. It’s a very common practice in the East, and they are used by spiritual leaders in both Hindu Dharma and Buddha Dharma. In the modern era, yogis and other meditation practitioners use various mudras.

There are more than 100 known mudras developed by various ancient Rishis and Yogis. Here are some of the most common 10 powerful mudras:

1. Gyan Mudra (Mudra of Knowledge)

How to do it: Use your ring finger to touch the thumb, and keep your other fingers straight out.
Benefits: Improves your creativity, memory, and knowledge. It brings clarity to thoughts and prevents insomnia.
Practice: You can do any time while sitting, standing or lying in bed.

2. Prithvi Mudra (Mudra of Earth)

How to do it: Use your ring finger and touch the thumb. Keep other fingers straight out.

Benefits: Increases life force, improves your physical and spiritual elements, expands your body functionality
Benefits: Practice: Can be done at anytime

3. Varuna Mudra (Mudra of water)

How to do it: Use your pinky finger to touch the thumb, and keep your other fingers straight out
Benefits: Helps to retain water, helps to keep your emotional state balanced, helps during cramps and constipation, while also regulates the menstrual cycle
Practice: Do it three times each day for 15 minutes

4. Vayu Mudra (Mudra of Air)

How to do it: Use your thumb and wrap it around the index finger. Keep the rest of the fingers straight.
Benefits: Helps during anxiety and stress. If you are impatient and indecisive, you can use it. 
Practice: Do it three times each day for 10-15 minutes

5. Shunya Mudra (Mudra of Emptiness)

How to do it: Use the tip of your thumb and wrap over the middle finger. Keep the rest of the fingers straight.
Benefits: If you have ear pains, you can use this mudra. It also helps to reduce dullness, boost your confidence and mental cognition.
Practice: Do it daily for 40 to 60 minutes. If you have ear pains, do it 4 to 5 minutes daily

6. Surya Mudra (Mudra of the Sun)

How to do it: Use the ring finger and bend it by using your thumb. Keep the rest of the fingers straight.

Benefits: It helps in stimulating the thyroid gland, improves your digestive mechanisms. It also helps in weight loss, reducing anxiety and stress. 

Practice: Do it twice daily for 5 to 15 minutes.

7. Prana Mudra (Mudra of Life)

How to do it: Use your ring and pinky fingers. Bend them both to meet the thumb. Your index and middle finger should be kept straight out.
Benefits: Improves life force, brings stability to your mind, body, and spirit. It also improves your immunity and motivation. It is sure to make you less lazy.
Practice: It can be done anytime.

8. Apana Mudra (Mudra of Digestion)

How to do it: Use your middle and ring fingers and bend it under the thumb. Keep your remaining fingers straight up.
Benefits: It regulates your excretory system and improves your bowel movements. It also helps in relieving constipation and piles.
Practice: Do it daily for 45 minutes

9. Apana Vayu Mudra (Mudra of the Heart)

How to do it: Use your index finger and bend it to touch the base of the thumb. Your middle and ring finger should bend to touch the tip of the thumb. Keep your pinky straight up.

Benefits: Improves your circulatory system. Has the capacity to heal your heart, especially the heartburns. It also can help in reducing gas. 

Practice: Do it two times a day for 15 minutes

10. Linga Mudra (Mudra of Heat)

How to do it: Use both your hands for this. Interlock them, except for your thumb of the left hand which should be pointing up. Use your right thumb and wrap it around your left thumb so that it touches the index finger of the right hand.

Benefits: It helps to stimulate the heat of the body, reduce phlegm and congestion. It is also good for your respiratory system.
 Practice: You can do it anytime, but don’t overdo it.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Health Benefits Of Chironji ( charoli) Seeds / Buchanania lanzan Seeds

Chironji seeds are used in a number of Indian desserts including variants of the kheer and halwas. They are used in place of almonds and are also used in Ayurvedic medicines and are harvested from a tree called Buchanania Lanzan, which is a native to the Indian subcontinent.

These seeds are a bit expensive and the number of benefits that one gets outweighs its cost. 
 

Natural Coolant

Chironji is used a lot in the summer season as it has a cooling effect on the body. These seeds reduce your body heat and are often used by Ayurveda for preparation of medicines that treat itching on the skin.  

Promotes Skin Health

Excellent for face packs. The oil extracted from these seeds is amazing for moisturising your skin and it also helps remove dark spots and blemishes. What you have to do is ground these seeds and mix it with gram flour and curd, honey and lemon, or rose water and multani mitti to make cleansing scrubs. The scrub that you will make is also good for preventing acne.

Digestion & Regularises Bowel Movement

The astringent properties in these seeds help in regularising bowel movements. The bind you stools and cure diarrhoea. It is said that the roots of chironji are beneficial for treating ulcers that are indicative of stomach troubles.

Aphrodisiac

Considered as an effective aphrodisiac, and used to improve reproductive health, chironji is said to improve sexual vigour and helps if there is a loss of libido. 

Nasal Congestion

Have a severe cold with a congested nose? The oil of chironji is your best friend. It helps expel the mucous blocking your nose. All you have to do is put a few drops in steaming water and inhale the steam.

Weight Loss

Low in calories, these extremely rich in protein and dietary fibre seeds keep your hunger pangs at bay. What happens is that they eliminate your need to eat more often.

Charges Up Your Brain

Improve your memory and make it more active with these seeds. What chironji does is that it helps in curing genito-urinary problems. The seeds boost up your energy by releasing fatigue at once and charges up your brain, even after a long tiring day.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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