7 Ways to Treat Sinus-Related Headaches

Are you suffering from pain and pressure in your head and in the area of the eyes, cheeks, forehead, and/or teeth? It might be sinusitis – inflammation in the cavities of the skull, which often appears together with cold or allergy symptoms. The pain is usually worse in the morning and becomes more intense when bending forward. Of course, the easiest solution is to take medications for headaches, but there are also a few natural ways to treat the issue that are worth trying. To do that, you need to know them, and here are 7 natural ways to treat sinusitis pain.

What is a Sinusitis Headache?  

 

A sinusitis headache occurs due to inflammation of the sinuses, which are cavities in the skull – around the nose and in the forehead and cheek areas. “The sinuses become inflamed when there is an infection or allergy that causes air, fluids, or mucus to become trapped inside, creating pressure that leads to pain in the forehead, cheeks, and teeth,” says Dr. Nishtan Redi, an ear, nose, and throat specialist from New Jersey who is an expert on sinuses.

You may mistakenly think that what you have is a migraine, and indeed it can cause quite similar symptoms, including a stuffy or runny nose, but the way you treat each one is completely different. Therefore, if you try to treat the pain with solutions that help migraines, you won’t get rid of it, and vice versa. “It is recommended to go to the doctor to be absolutely sure of the issue,” advises Dr. Redi. If it really is a sinus problem, you can try each of these methods separately or a few of them together – it won’t hurt. Use whatever you have available to achieve quick relief.

1. A Humidifier 

 

“Humid air thins the mucus, which can become thick and sticky when the sinuses are inflamed,” says Dr. Redi. When the mucus is thin, the sinuses clear themselves with no problem, but when it becomes thick, it blocks their drainage pathways, causing a buildup of pressure that leads to pain. The moisture that a humidifier adds to the air you breathe helps to thin the mucus and aid its drainage, which reduces the pain you feel. 

 

A study published in late 2021 showed that sinuses can effectively clear themselves when the humidity is at least 30%, but it’s even better at 45%. If you don’t have a humidifier at home, you can take a hot shower to the extent you can bear, and in general, expose your body to more moisture by drinking enough fluids (preferably a hot beverage, like tea or soup)

 

2. Nasal Saline Spray 

Studies have shown that introducing saline solution into the nose can improve moisture in the sinus area and clean the nasal lining, as well as flush out allergens, dust, and thick mucus. “This cleaning helps to clear and open the sinuses, thereby reducing the pressure and pain,” explains Dr. Redi. Saline sprays do not contain any medications, and they’re safe to use as often as you like. They can be purchased at pharmacies without a prescription. 

 

3. Nasal Irrigation 

This is a similar solution to the previous one, except it involves a device that can also be purchased at the pharmacy or drugstore, which allows you to rinse your nose in a way that cleans the sinuses. It’s a small bottle shaped like a drop or a bulb, with a long spout that can introduce liquid into one nostril so it drains out the other, thoroughly cleansing the inside of your nose.

Dr. Redi recommends using the device with the following solution: 

 

Boil 230 ml of water for 5 minutes. 

 

When the water is lukewarm, mix it with ½ teaspoon of salt (non-iodized) and a pinch of baking soda.

 

Be sure to thoroughly clean the device after using it, and it’s a good idea to use it every day to regularly clean the sinuses and reduce the risk of inflammation.

4. Eucalyptus Essential Oil 

Studies have shown that a compound called “eucalyptol,” found in eucalyptus oil, can reduce inflammation and pain, and can even help with sinusitis headaches. To use eucalyptus oil, place a few drops in a diffuser and inhale the fumes it releases, or simply place a few drops on a cotton ball and inhale its scent from there. 

 

“The diffuser helps the compounds in eucalyptus oil reach deeper into the respiratory tract, which aids more,” says Dr. Jason M. Black, an allergy and immunology specialist from Las Vegas. You can also apply the oil to your skin and breathe it that way, for example on your chest or temples, but be sure to dilute it with a carrier oil first.

5. Alternate Hot and Cold Compresses  

Dr. Redi recommends this method, as heat helps increase blood flow to the sinus area and reduce mucus thickness, while cold helps to dull the pain and reduce inflammation. Here’s how to do it: 

Start by placing a warm towel on your face for 3 minutes. 

After that, place a cold towel on your face for 30 seconds.

Repeat this procedure two more times. 

Repeat this treatment 4 times a day. 

 

 

6. Spicy Foods 

 

Those who love spicy food know that sometimes excessive spiciness can cause a runny nose. This is because spicy food contains a compound called capsaicin, which naturally clears the nose and encourages mucus production and drainage. “Those who suffer from headaches caused by sinusitis can eat spicy foods that will increase mucus and tear flow, thereby clearing the sinuses,” says Dr. Redi.

 

7. Vicks Ointment  

 

You can find this ointment in natural stores, particularly in stores that sell products from India, and it has many uses, including preventing mosquito bites, relieving pain, and reducing symptoms associated with cough, mucus, and a runny nose. This ointment contains eucalyptus, and as mentioned, inhaling its compounds can help clear the sinuses, but it also contains menthol and camphor – two substances that act on certain receptors related to pain detection in the body. 

 

What this ointment actually does is twofold – it reduces the pain and at the same time helps reduce the sinus congestion that causes the pain. Dr. Black recommends applying the ointment on the chest and covering the area with a warm towel. “The warmth can encourage the release of fumes from the ointment, which will increase the ability to inhale them.” 

 

A Few Words in Conclusion 

It doesn’t matter which method you choose from this list – it will only help and not harm. However, if your headache is not relieved by these home treatments, or if your symptoms worsen, it’s a good idea to see a doctor. They can offer you other and additional solutions, as well as medications that may be helpful for you. Do not be tempted to use nasal sprays intended to treat disease symptoms, as they might not be what will help you, and in general, they are not safe for long-term use. If you have a prescription for a nasal spray, use it for 3 days and no more (unless your doctor says otherwise), as it can cause symptoms to become more severe and chronic.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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12 Things that Harm Your Lungs

We are all aware of the dangers of smoking to our lung health, but it turns out there are many other hazards lurking in our homes and work environments. From seemingly harmless items like carpets and candles, through beloved pets, to environmental factors such as mold and radon gas – all of these can significantly impact our lung health, almost as much as cigarettes. To protect your lungs, it is recommended to familiarize yourself with 12 factors that harm them and learn how to protect yourself.

1. Mold

Mold is a type of fungus that releases spores into the air that are dangerous to breathe. These spores can cause serious problems and infections in the lungs, including chronic obstructive pulmonary diseases (COPD), which are also caused by heavy smoking and exposure to smoke and air pollution. They also weaken the immune system, making us more vulnerable to bacteria. If you are sensitive to mold, it is highly recommended to ensure your home and all its rooms are well-ventilated to prevent its development. 

 

2. Pet Birds

If you keep a bird at home, you should know that particles released from their feathers and droppings can cause lung inflammation if inhaled. These particles are as harmful as mold spores and cause pulmonary fibrosis, which can destroy lung tissue in sensitive individuals. If you have a bird at home and have recently been experiencing breathing problems, it is advisable to consult a doctor to check if this is the cause. 

 

3. Humidifiers

While this device is recommended for increasing indoor humidity, especially in winter, overuse can raise humidity levels excessively and promote the proliferation of dust mites and mold. Moreover, mold can develop inside the device itself if it is not cleaned, dried, and stored properly. Therefore, it is important to exercise caution when using it and ensure it is completely clean before operating. 

 

4. Cockroaches

The problem is not necessarily the cockroaches themselves but their droppings, which turn into dust that soils floors and even furniture, depending on the level of infestation. Exposure to this dust occurs mainly when sweeping the floor or vacuuming, causing breathing problems—especially in young children, who may develop asthma as a result. What can be done? It is crucial to address cockroach problems if they exist in your home and eliminate them as quickly as possible, whether through homemade methods or with the help of a pest control professional. 

 

5. Carpets

Carpets can develop mold but may also be a fertile ground for dust mites and cockroach droppings, all of which can harm the lungs. Harmful particles trapped in the fibers are released into the air when walking on or vacuuming the carpet. It is recommended to clean carpets periodically outside the house and use steam cleaning at least once a year. 

 

6. Radon Gas

This gas cannot be smelled, yet it is considered the second leading cause of cancer after smoking. It seeps from the ground and may enter homes through cracks, accumulating in unventilated basements. It is also found in building materials like cement, which can release it from walls containing high amounts of concrete. These radioactive particles harm the lungs during breathing. To prevent its buildup at home, ensure proper airflow from outside to inside by installing ventilation devices and making sure basements are well-sealed. 

 

 

7. Pesticides

This is not just about pesticides that should be washed off fruits and vegetables we eat, but also those you might use in your garden or home. They can cause health problems, including to nerves, hormone production, eyes, and skin. Pest control professionals use masks when applying pesticides, and if you spray your home or garden with pesticides approved for public use, it is highly recommended to do so as well.

8. Airbags in vehicles

Airbags contain a chemical called sodium azide, which helps them deploy instantly during a collision. It has no smell, but it can be seen as a white powder that, when inhaled, can worsen asthma and existing breathing problems. In high amounts, it can even cause fluid buildup in the lungs and damage the lung cavity walls. If you have been in an accident where your car’s airbag deployed and you start experiencing breathing issues, it is highly recommended to consult a doctor.

9. Flour

People who work in bakeries tend to suffer from more coughing and sneezing than others, and the main culprit is the flour they work with. This phenomenon has even been given its own name—Baker’s Asthma—and over time, it worsens and severely damages the lungs. This can happen not only to those who work in a bakery but also to those who work extensively with flour at home. To avoid this, wear a mask when working with flour and try to minimize flour dust in the air as much as possible. 

 

 

10. Agriculture
Here is another issue that has a name associated with the profession it originates from—Farmer’s Lung—a type of pneumonia caused by hypersensitivity to materials found in hay and grain. Our immune system reacts to mold growing in them by creating lung inflammation, which is worse for farmers working with cattle and dairy production because they are exposed to it more. The only way to get rid of this problem is to reduce exposure to the substances that exacerbate it. In severe cases, some people are even advised to change professions, as the problem may eventually lead to a need for a lung transplant. 

 

11. Jacuzzi

 

 If you have your own jacuzzi, be aware that it can become a breeding ground for bacteria that may enter your lungs when the water evaporates. This is why some people may develop fever, coughing, and breathing problems after spending time in a jacuzzi. Make sure to clean it thoroughly. Wash its filters every one to two weeks, and empty, clean, and refill it with fresh water every four months. 

 

 

12. Candles

The most common candles are made from paraffin, which releases chemicals that can worsen allergy symptoms and breathing problems like asthma, and even increase the risk of cancer. There’s no issue with using candles occasionally, but if you tend to light them daily to create a pleasant atmosphere at home, you might want to reconsider this habit. At the very least, switch from paraffin candles to beeswax or soy candles and ensure your home is well-ventilated when you light them.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

Waking Up With a Dry Mouth? 8 Causes and Home Treatments

 Contrary to popular belief, experiencing a dry mouth at night is more than just a minor annoyance, since it can worsen your dental and oral health, impair your sense of taste, and cause digestive issues in the long term. Apart from that, it can take a toll on your confidence and psychological well being. Clearly, this common health issue shouldn’t be treated lightly, especially since the condition is easy to fix in the vast majority of cases. In this article, we’ll focus on the symptoms, causes, and home treatments of dry mouth to help you understand and deal with the condition more effectively. 

What Is Dry Mouth?

Dry mouth, or xerostomia, as it is known in medical literature, is a widespread condition where the salivary glands cannot produce enough saliva to keep the mouth cavity moist enough. The condition results in a variety of uncomfortable symptoms, which include: 

 

Bad breath 

 

A sore or hoarse throat ranging from mild to severe 

 

A dry or sticky feeling in your mouth 

 

Thick saliva 

 

Difficulty swallowing or speaking 

 

Dry or fissure tongue 

 

Dry or cracked lips 

 

Problems with wearing dentures. ​​

 

As you know, saliva plays a very important role in preventing dental problems and maintaining oral health, since it has antibacterial properties and neutralizes harmful acids produced by bacteria that live in your mouth, which can cause tooth decay. Apart from that, saliva enhances the taste of food and helps digest food, which makes it crucial for healthy nutrition and digestion. As mentioned previously, a deficiency of saliva can thus produce oral, dental, and digestive issues.

Since the condition also often comes along with bad breath and a sore and uncomfortable throat, it is also known to impair the emotional and psychological well-being of patients and become the source of nervousness and irritability for many. Many conditions, certain medications, and other factors can cause dry mouth, with the following 8 points on the list being the major causes of the condition. 

 

1. Breathing Through the Mouth

Sleeping with your mouth open is one of the major causes of dry mouth. During the night, you don't hydrate your body the way you do throughout the day while breathing more deeply than usual, which is guaranteed to dry out your mouth cavity and throat if you breathe through your mouth. 

 

Certain sleep conditions, such as obstructive sleep apnea and snoring can cause dry mouth, with patients suffering from apnea being 10 times more likely to suffer from dry mouth than those who don't according to one study. Those suffering from congestion and any other condition that makes it more difficult for you to breathe through the nose can likewise cause dry mouth. 

 

 

2. Aging

With age, all of our soft tissues tend to become less hydrated as they lose collagen, the lining of your mouth and throat included. At the same time, the salivary glands can start producing less saliva, and all this can make you more likely to experience dry mouth than people younger than you.

Statistical analyses show that around 30% of adults over the age of 65 and 40% of those past the age of 80 suffer from dry mouth. That being said, age is often not the only contributing factor to dry mouth, and other conditions, medications or habits together with a more advanced age usually cause the condition. 

 

 

3. Sjögren’s syndrome

Sjögren’s syndrome is an autoimmune condition, the primary symptom of which is dry mouth. The immune system of patients suffering from the disorder attacks its tear glands and salivary glands, which, in turn, stop producing enough saliva and tears. As a result, the person will experience a sensation of dryness in their eyes and mouth, which often gets worse at night when the body naturally produces less of these bodily liquids. 

 

Unfortunately, there is no known cure for the condition, and the doctor will typically prescribe medications that urge the glands to produce more saliva, as well as topical treatments to reduce the symptoms of the condition.  

 

 

4. Diabetes

Patients suffering from diabetes can likewise experience dry mouth as a result of their condition. High sugar levels can make you more likely to experience dehydration, which can cause dry mouth. Apart from that, certain diabetes medications can cause the condition, so it's especially important for diabetic patients to stay hydrated at all costs.  

 

 

5. Smoking and Alcohol

Harmful habits, such as smoking and drinking alcohol can be the reason why you're experiencing dry mouth as well. Smoking tobacco is especially dangerous, as it is capable of decreasing salivary flow. In a 2010 study, 39% of smokers were found to experience dry mouth compared to only 12% of nonsmokers. 

 

Dehydrating drinks, such as alcohol, coffee, and even mouthwash that contains alcohol can likewise contribute to dry mouth at night, especially if you use them in the evening. 

 

 

6. Allergies

Allergies, seasonal or not, can contribute to dry mouth as well because they often cause a blocked nose, which makes you breathe through the mouth. Apart from that, inflamed soft tissues in the nasal and oral cavity common in allergy sufferers themselves often feel drier and sore, in which case a dry mouth will be a symptom of the underlying allergy. 

 

Treating the allergy with antihistamines will relieve the symptom in the long term, but keep in mind that certain allergy medications can cause short term dry mouth as well, so combining them with proper hydration is key. 

 

 

7. Alzheimer's Disease

While Alzheimer's disease itself doesn't directly cause dry mouth, the condition makes it more difficult for patients to maintain proper hydration, as it becomes more difficult to get a drink yourself or communicate to someone that you're thirsty. Dry mouth is by far not the worst symptom associated with dehydration, patients can also feel dizzy or may even require hospitalization if they become severely dehydrated.

 

 

 

8. Certain Medications and Treatments

A number of medications, as well as some cancer treatments, can cause dry mouth as a side effect. Both chemotherapy and treatments of neck and head cancer can contribute to dry mouth, for example. Some of the most common medications associated with dry mouth include:

blood pressure medication 

 

antidepressants 

 

antihistamines 

 

diuretics drugs used to treat sinus issues 

 

certain medications used to treat Parkinson's disease 

 

drugs used to help sleeping issues. ​​

 

Most of these medications are life-saving and will have to be continued by the patient even if dry mouth persists, but it's still possible to treat the dry mouth symptomatically, which is exactly what we will discuss in the following section. 

 

Home Treatments of Dry Mouth

Few things are as unpleasant as waking up with a dry mouth in the middle of the night, desperately reaching for a glass of water. To make sure that dry mouth no longer wakes you up in the middle of the night, you can incorporate these tips into your life: 

 

1. Avoid alcohol and coffee at night, and stop smoking if you do. 

 

2. Use an air humidifier in your bedroom throughout the night. If you don't have one, you can simply put a bowl of water or a wet towel near a heat source in your room. 

 

3. Suck on ice cubes, chew sugar-free gum, or eat sugar-free candy or lozenges during the day, as all of these promote the production of saliva. 

 

4. Hydration, hydration, and hydration: incorporate water even with your meals and sip on cool water all day. 

 

5. Maintain good oral hygiene by brushing your teeth twice a day and flossing on a daily basis to prevent dental complications. 

 

6. Use hydrating nasal and oral sprays to prevent dehydration of the soft tissues. 

 

Best of all, you can use these tips irrespective of the cause of dry mouth. Also, you can and should combine any of these tips to make sure your oral cavity is hydrated and supplied with as much saliva as it needs, and thus happy and health.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Guide to Cracked Skin: Causes, Treatments and Helpful Tips

Whether we already feel it or not yet, we are getting closer to summer, and very soon we’ll change from our jeans, jackets, and tennis shoes and start wearing clothes better fitted for the summer heat. For many, this is the time where they have to face and reveal some of their greatest insecurities, namely dry elbows, or cracked skin on the hands or feet. And while we typically associate dry skin with the winter, transitional weather is actually often even worse for the skin than extreme cold, as during this time, our skin is trying to adjust to weather changes, and this often results in flareups of skin dryness, dandruff, eczema, and other bothersome skin conditions.

With frequent hand-washing and mask-wearing added to the mix, dry and cracked skin on the hands and lips has become even more common than usual these days. In this article, we’ll cover several helpful tips that can help treat and prevent cracked skin in different areas of the body, as well as explain the common medical and environmental causes of cracked skin.

The Causes of Cracked Skin
Dry and cracked skin can occur anywhere on the body, and most people experience these symptoms several times throughout their lives, especially in the most susceptible areas, such as the lips, hands, feet, and ankles. Older adults are more likely to get cracked skin than younger people because age and hormonal changes decrease the amount of skin oils called sebum our skin produces, which makes the skin more likely to be dry.
Cracked skin is actually one of the symptoms of severely dry skin, which can be caused by various health conditions and environmental factors. Cracked skin can be quite uncomfortable and even painful, as untreated cracks can become itchy, inflamed, or can start to bleed.
Temperature and air humidity influence how dry your skin is, so things like changes in seasons, traveling abroad, and extremely cold and dry weather can all contribute to cracked skin. Health conditions and treatments can likewise cause dry and cracked skin. The most common causes of dry and cracked skin are eczema, psoriasis, and fungal skin infections (e.g. athlete’s foot), but cracked skin can also be one of the symptoms of an allergic reaction, diabetes, and thyroid issues.
If you suspect that your symptoms are caused by any of those conditions or a side effect to a medication, you should contact your doctor and seek medical treatment, as the problem won't go away on its own.

Treatments and Tips
Depending on the cause of the condition and its severity, dermatologists can choose several different treatment tactics. For example, if someone is experiencing cracked skin on the hands after cleaning the house without gloves and getting a skin allergy called contact dermatitis, they will require allergy medication and possibly even topical steroids. However, a person with an infected cracked heel may require antibiotics.

Because of the multitude of potential causes of the condition, it’s important to discuss the issue with a doctor and not relying on self-treatment, especially if you’re experiencing any of the following symptoms:
    You’re diabetic.
    The cracked skin starts bleeding.
    The cracked skin exhibits signs of infection: the skin gets red, inflamed, painful, or hot to the touch.

That being said, there are a number of universal tips that will help you treat and prevent dry and cracked skin no matter the cause of the condition, the best of which we list below:

1. The water temperature in the shower matters a lot
A hot shower or bath may feel magnificent, but it can be extremely harmful to those who have dry or cracked skin because hot water exacerbates these issues and can actually be one of the reasons why your skin is so dry. This is because long hot showers disrupt your skin barrier. The longer you stay in a hot shower, the more it will dry out your skin.
If you’re already experiencing cracked skin on any part of your body, exposing it to hot water will further worsen the issue. Lukewarm or slightly warmer water is the best for your skin and hair health, so try to dial down the temperature if you’re suffering from cracked or dry skin.

2. Moisturize the Areas That Tend to Crack Daily
Thick body moisturizers and ointments are key at treating and preventing cracked skin, as they will create a seal in the area of concern and promote the process of skin healing and will prevent the issue in the future. Dermatologists recommend applying a body moisturizer immediately after the shower, you can even do so on damp skin for best results. You can also apply a thick or oily balm or salve on areas that are the driest or cracked.
For even better results, you can reapply the moisturizer several times a day on the most bothersome areas. When it comes to the best choice of moisturizer, choosing a cream that’s coloring and fragrance-free is optimal. Look for ANY or a FEW of the following beneficial moisturizing ingredients in your body cream that can help soother cracked and dry skin:

    Plant oils, such as shea butter or jojoba oil
    Urea
    Hyaluronic acid
    Dimethicone
    Glycerin
    Lanolin
    Artificial oils, such as mineral oil or petroleum jelly.

3. Wear Socks or Slippers at Home
For cracked heels in particular, it’s very helpful to get in the habit of wearing socks or slippers at home at all times. Walking at home barefoot is actually quite likely to cause calluses, dry and cracked heels, or even foot infections, such as athlete’s foot. Simultaneously, wearing shoes that don’t fit you well or a pair that makes your feet sweat can cause the same issues.
If you already have cracked heels, putting on a clean pair of socks immediately after taking a shower and moisturizing is especially important, as it will help prevent the cracked area from getting infected.

4. Get an Air Humidifier
Not only those who live in a dry climate should consider investing in an air humidifier, as the majority of people today spend most of their time in a climate-controlled environment indoors, and air conditioners and heating systems alike are notorious for drying out the air. Low air humidity, in turn, can dry out both your skin and the mucous membranes in your nose and mouth, and even your eyes, which can worsen your already dry and cracked skin and contribute to nasal congestion, dry eye syndrome, and other health issues.
 
5. Don’t Scrub the Cracked Areas
You might be tempted to use a scrub, a scrubbing brush, or a foot scrubber in areas that are dry or cracked in an attempt to reduce the appearance of dry and flaky skin, but this can actually be very harmful in the long run, make the cracked area more painful, and worsen an already existing issue.
Instead, be very gentle with your skin and avoid any scrubbing and rubbing. Dermatologists even recommend being mindful of the way you dry your skin with a towel after showering - instead of rubbing the towel to dry the skin in the dry areas, gently pat-dry the skin to reduce any friction to a minimum.

6. Foot Soaks For Dry Heels
If you're suffering from persistently dry and cracked heels, one of the things you can do to soften up and soothe the skin is a pampering foot soak and follow up with applying a moisturizing cream. We have a variety of foot soak recipe ideas and tips on how to get the best foot soak in the article: 5 Foot Soak Recipes.
Just one last tip: if your heels are bleeding or you have any wounds on the feet, don't add any salts or essential oil to the water, as it might sting or irritate the area. Instead, opt for moisturizing ingredients like oils to soothe the skin.

7. Use Gauze or Liquid Bandage to Seal the Skin
If you need an express method to soothe and moisturize dry and cracked skin, here it is. Dermatologists suggest that applying a gauze bandage on freshly-moisturized skin can really help boost the effects of a moisturizer and speed up the healing of a cracked area, be it your feet, ankles, or hands. Doing this method a few days in a row ought to really help with both the appearance and the healing of dry and cracked areas.
For deeply cracked areas, in particular, you can also use a liquid bandage to fill and hold the skin together and promote faster healing. A liquid bandage is an over-the-counter treatment available in most pharmacies, and it works by essentially gluing the cracked skin together. Do keep in mind that you won't be able to use a moisturizer and apply a liquid bandage at the same time, since the bandage won't stick to an oily surface.

8. Use Exfoliating Creams for Dry and Cracked Skin
If you have chronically dry skin, you might also find that the skin in troublesome areas is flaky, which means that your skin isn't renewing itself as it should, and layers upon layers of dry skin cells start piling up on your skin, which could ultimately cause it to crack. If that is the case, you might benefit from an exfoliating cream (NOT a scrub) containing ingredients like salicylic acid, lactic acid, glycolic acid, AHA, or BHA labeled on the packaging. These creams help you get rid of these dead skin cells and will soften your skin, but without the irritation and pain a scrub can cause.
Do keep in mind that there are dedicated exfoliating creams for different areas on the skin, such as your feet, hands, or the face, and these products contain different quantities of exfoliating acids, so make sure not to use them on different areas or all over the skin because they might cause skin irritation.

9. Apply a Lip Balm Onto Dry Lips
Dry, cracked, and even bleeding lips are extremely common, even more so lately due to constant mask-wearing. If you find that your lips get chapped or cracked, the best thing you can do is apply a thick lip balm several times a day. Do keep in mind, however, that many lip balms contain irritating ingredients, such as coloring, coconut oil, and fragrance, which can make your lips burn and worsen the issue instead of helping it, so we recommend to go for plain flavorless lip balms.

Another habit to be wary of if you have dry or chapped lips is licking your lips. This habit can make your lips even drier and could even contribute to a skin rash around the lips known as lip licker’s dermatitis, so try not to do it.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement