The Top 7 Acupressure Points for Total Detoxification

Recurrent illnesses and chronic diseases, such as arthritis and joint pain, are often the cause of toxic overload in the body. Pollution, food additives, and processed foods all contribute to an increase in the level of toxins found within our bodies. This can lower our bodies' defense mechanisms, resulting in a number of aches and pains, lethargy, and even fever. There are quite a few ways to detoxify your body, but reflexology is thought by many to be one of the best. Below, you'll find 7 simple reflexology points to help detox your body, and allow you to live a healthier and happier life.

1. Great Rushing 

You can find this point on the webbing between your big and second toes. Stimulating this point on both feet helps to regulate and refresh the liver, your body's most vital detoxifying organ. Stimulating this point also helps deal with menstrual cramps, vision problems, lower back pain, headaches, insomnia, and other sleeping disorders. 

 

2. Three Yin Crossing 

 

This point can be found 3 finger-widths above the inner ankle bone, along the back of the tibia. Stimulating this point on both legs aids in the proper flow of blood and energy throughout the whole body. It can also help reduce lower back and knee pain, can treat a number or gynecological problems, and may also reduce pent-up stress. 

 

3. Shu Mansion 

You'll find this point in the depression just under the collar bone. Alternately stimulating this point on both sides will help regulate and detoxify your kidneys, which are also very important in keeping your body clean and healthy. What's more, it also helps clear nasal congestion, as well as effectively dealing with breathing problems, asthma, anxiety, chest tightness, fatigue, and exhaustion. 

 

4. Union Valley  

The Union Valley can be found in the webbing between your index finger and thumb. Stimulating this point on both sides helps to get rid of toxins through the bowels. It's also very useful in treating acne and other skin disorders, allergies, fever, headaches, eye problems, and toothache. 

 

5. Inner Gate  

This point is located on the palm side of your hand, 3 finger-widths above the wrist, right in the center of the arm. Alternately stimulating this point on both arms aids in regulating heart, liver, and stomach qi. It will also help treat chest congestion, persistent coughs, anxiety, cardiac pain, irritability, dizziness, and asthma. 

 

6. Upper Sea of Qi  

You can find the Upper Sea of Qi just beneath the center of the breast bone. Stimulating this point will help clear your chest, allowing qi to flow freely through your lungs. It will also give your immune system a welcome boost, while relieving stress and anxiety.

7. Lower Sea of Qi  

This point is located 3 finger-widths beneath the belly button, on the body's mid-line. Stimulating this point will improve your immune system, as well as help relieve fatigue. It's also great for dealing with headaches, body aches, constipation, abdominal cramps, menstrual cramps, insomnia, and general weakness.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Have you been loading up on too much Vitamin C? Here are the possible side-effects

 Have you been loading up on too much Vitamin C? Here are the possible side-effects

Immunity has been the most searched keyword of the year 2020. The coronavirus pandemic has made us all take our health seriously. While there is already a vaccine to combat the deadly virus, it might take an year or two before everyone is vaccinated. Till then, it's absolutely necessary to take care of our immunity the way we have been doing in the past.

Boosting immunity has made us all consume various foods and supplements. We all know that foods rich in vitamin C work wonder for boosting immunity. We all have been loading up on Vitamin C foods as well as Vitamin C supplements.

But have you ever thought if consuming too much of vitamin C, just like any other thing can backfire? Here is what happens when you do that.

Going overboard with Vitamin C

While having healthy foods, people often forget the saying, 'too much of anything is bad'. This logic applies to immunity-boosting vitamins and supplements too. Ignorance about how much Vitamin C is needed by the body for healthy functioning can lead to overconsumption.

How much Vitamin C does your body need?

  

As per studies, the recommended amount of Vitamin C is between 65-90 milligrams per day. The upper limit is 2000 mg/day. Understanding it in terms of food quantities, one orange contains around 51 mg of Vitamin C. Thus, consuming two oranges per day is more than enough to provide you with a daily dose of vitamin C.

​Side effects of consuming too much Vitamin C

Though the upper limit to consume Vitamin C is 2000, which makes it very difficult to over-consume the nutrient. Though when overdosed, the body can show the following symptoms.

- Diarrhoea

- Vomiting

- Heartburn

- Nausea

- Abdominal cramps

- Insomnia

- Headache

Simply discontinuing Vitamin C can help relieve the symptoms.

readmore

​Verdict

While consuming Vitamin C is important, you should try to consume a healthy diet that has all the nutrients, which can help your body stay fit and healthy. Supplements should be consumed only when advised by a doctor. Remember, supplements can only make up for the nutrients that you could not get from food, they cannot replace a meal.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Why You May Be Feeling Bloated and What To Do About It

You know that feeling when your tummy is so swollen that you feel like you have to unbutton your jeans, and nothing feels comfortable except for sweatpants? The answer is most probably yes. That feeling is bloating, and it is very common. It is usually caused by excess abdominal gas. While it may feel very uncomfortable, the causes of bloating are usually relatively harmless. If you tend to feel bloated often, it may indicate that a change is needed in your diet or lifestyle and for that, it’s important to get to the root of the problem. These are five common causes of bloating and how to treat and prevent it. 

1. Lactose intolerance

One of the most common causes of bloating is an intolerance to certain foods, and the most popular culprit is probably
How to treat it lactose. According to the US National Library of Medicine, about 65% of people worldwide are not able to fully digest lactose, which is a type of sugar found primarily in milk and dairy products.
Lactose consists of two sugars, made up of one molecule each of the simple sugars glucose and galactose. People who suffer from lactose intolerance lack the enzyme called lactase, which helps break down and digest lactose. Without sufficient lactase, the lactose moves through your gut undigested and causes various symptoms, such as abdominal cramps, and you guessed it, bloating.
                                                                                                                              
If you don’t want to abstain from dairy, there are various over-the-counter products that contain the necessary enzyme for breaking down lactose. However, this isn’t a foolproof solution for everyone who’s lactose intolerant, according to doctors.

Moreover, if you are not diagnosed with lactose intolerance and are suspecting the issue may be a different type of food, you should consult your physician about an elimination diet or another solution. Before your scheduled visit, keep a food diary for at least a few days and pay attention to which foods are triggering your symptoms. 

2. Eating too much fiber

Although fiber boasts of having many healthy benefits like reducing cholesterol levels and blood pressure and has a generally positive effect on bowel movement, eating too much of it can cause bloating. That is true especially if you have just recently added or increased your fiber intake. Fiber is not digestible by the human intestine, therefore fiber-rich foods move through the digestive system slowly, and any undigested parts are a feast for gut bacteria, which produce gas as a byproduct. And if there is excess fiber, there can be excess gas. Foods that are known to be very high in fiber include beans, lentils, broccoli, apples, and whole wheat products. 

How to treat it

If you believe that you are experiencing bloating due to extra fiber in your diet, you might need to limit the amount you’re consuming. The Academy of Nutrition and Dietetics recommends the following amounts of daily dietary fiber intake:

• 25 g per day for adult women.
• 38 g per day for adult men.
• Less fiber after age 50 (21 g for women, 30 g for men).
• More fiber when pregnant or lactating (at least 28 g per day).

If your doctor has recommended adding more fiber into your diet, make sure you start slow and gradually build up how much you consume. This will help your gut and gut bacteria get used to the new fiber and may prevent bloating.

3. Swallowing air

Swallowing air happens naturally when eating and drinking. But in some instances, we can swallow excess air, which leads to gas and bloating. The technical name for it is aerophagia. One of the causes of aerophagia is eating too quickly. It can take 20 minutes for the brain to receive the message from your stomach saying that you’re full. 

In that time, a fast eater can make themselves bloated and uncomfortable by overeating before the brain gets the message. Other causes of swallowing extra air include smoking, chewing gum, and hyperventilating, which can happen during an anxiety or panic attack. 

How to Treat It
The first step is trying to identify the source of your aerophagia. You may try to cut back on smoking and chewing gum if any of those are a habit. Eating more slowly is key to gulping down less air, and has other health benefits as well, so trying to make that a habit is worthwhile. It may take a while until it comes naturally; mindful eating can be a great way to start.
If you suspect anxiety could be the reason for your aerophagia, it is best to talk about the issue with a healthcare provider. Steady, slow, deep breaths through the nose and out through the mouth can not only prevent aerophagia but also help resolve the attack.

4. FODMAPs

FODMAPs are certain carbohydrates found in specific foods. These short-chain carbs are resistant to digestion. Instead of being absorbed into your bloodstream, they reach the far end of your intestine where most of your gut bacteria reside. The bacteria then feed on them, and for some people, this can cause fluid buildup, gas, and bloating.

FODMAPs can be found in some fruits, vegetables, whole grains, and dairy - asparagus, garlic, pears, mangoes, peaches, wheat pasta, and rye bread are examples. Another common FODMAP culprit known to cause bloating are artificial sweeteners. Popular sweeteners like sucralose, aspartame, and saccharin can often be found in diet products such as diet soda or gum. 

How to Treat It

You can try a low FODMAP diet. This type of diet has mostly been studies in patients who suffer from irritable bowel syndrome (IBS). According to studies, about 75% of people with IBS  experience major reductions in symptoms and impressive improvements in quality of life thanks to a low FODMAP diet. In this case too, it would be a good idea to keep a food diary to track down the food that affects you and ask a dietitian or doctor if FODMAPs might be to blame. When it comes to diet soda or other diet products, check the label. It's likely they contain some kind of artificial sweetener. 

5. Too much salt

Sodium, the primary mineral salt is composed of, is one that the body needs in order to regulate blood fluids and prevent low blood pressure, among other health functions. However, most of us consume too much of it. Excess salt causes the body to retain water, predominantly around your abdomen, which causes a heavy bloated feeling. 

How to Treat It

It’s not just the saltshaker you should avoid: it is likely most of the salt you consume comes from prepackaged and fast foods. Check food labels for the sodium levels they contain. it's estimated that your body only needs 186 mg of sodium per day to function properly.

However, it would be near impossible to consume such a small amount and still meet your energy needs and get the recommended intake of other important nutrients. Therefore, the Institute of Medicine (IOM) recommends that healthy adults consume 1,500 mg (1.5 grams) of sodium per day.

If you are feeling bloated already as a result of too much salt, an easy fix is to drink water. That may sound counterintuitive, as you're already feeling overloaded with fluid, but the water will help you to flush out the extra sodium, which is the cause for water retention in the first place.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement