The Top 7 Acupressure Points for Total Detoxification
Recurrent illnesses and chronic diseases,
such as arthritis and joint pain, are often the cause of toxic overload
in the body. Pollution, food additives, and processed foods all
contribute to an increase in the level of toxins found within our
bodies. This can lower our bodies' defense mechanisms, resulting in a
number of aches and pains, lethargy, and even fever. There are quite a
few ways to detoxify your body, but reflexology is thought by many to be
one of the best. Below, you'll find 7 simple reflexology points to help
detox your body, and allow you to live a healthier and happier life.
1. Great Rushing
You can find this point on the webbing between your big and second toes.
Stimulating this point on both feet helps to regulate and refresh the
liver, your body's most vital detoxifying organ. Stimulating this point
also helps deal with menstrual cramps, vision problems, lower back pain,
headaches, insomnia, and other sleeping disorders.
2. Three Yin Crossing
This point can be found 3 finger-widths above the inner ankle bone,
along the back of the tibia. Stimulating this point on both legs aids in
the proper flow of blood and energy throughout the whole body. It can
also help reduce lower back and knee pain, can treat a number or
gynecological problems, and may also reduce pent-up stress.
3. Shu Mansion
You'll find this point in the depression just under the collar bone.
Alternately stimulating this point on both sides will help regulate and
detoxify your kidneys, which are also very important in keeping your
body clean and healthy. What's more, it also helps clear nasal
congestion, as well as effectively dealing with breathing problems,
asthma, anxiety, chest tightness, fatigue, and exhaustion.
4. Union Valley
The Union Valley can be found in the webbing between your index finger
and thumb. Stimulating this point on both sides helps to get rid of
toxins through the bowels. It's also very useful in treating acne and
other skin disorders, allergies, fever, headaches, eye problems, and
toothache.
5. Inner Gate
This point is located on the palm side of your hand, 3 finger-widths
above the wrist, right in the center of the arm. Alternately stimulating
this point on both arms aids in regulating heart, liver, and stomach
qi. It will also help treat chest congestion, persistent coughs,
anxiety, cardiac pain, irritability, dizziness, and asthma.
6. Upper Sea of Qi
You can find the Upper Sea of Qi just beneath the center of the breast
bone. Stimulating this point will help clear your chest, allowing qi to
flow freely through your lungs. It will also give your immune system a
welcome boost, while relieving stress and anxiety.
7. Lower Sea of Qi
This point is located 3 finger-widths beneath the belly button, on the
body's mid-line. Stimulating this point will improve your immune system,
as well as help relieve fatigue. It's also great for dealing with
headaches, body aches, constipation, abdominal cramps, menstrual cramps,
insomnia, and general weakness.