12 Foods That Prevent Wrinkles
Let's face it, we all look at ourselves in
the mirror every now and then to check for wrinkles. You don't have to
rush out and get a Botox injection just yet, since there are plenty of
super-foods that can help promote healthy and clear skin.
Although the aging process is inevitable, there are plenty of external
factors that can cause the unwanted folds and creases from appearing on
your face.
Most Common External Causes for Wrinkles:
Smoking
Sun Damage (which can lead to melanoma)
Straining
Facial Expressions (such as smiling or frowning)
Dehydration
Exposure to UV Light
Stress
Lack of Sleep
12 Foods That Help Slow Down the Aging Process:
1) Tomatoes -
Tomatoes are rich in the powerful antioxidant known as
lycopene, which helps protect your skin from skin diseases. The
antioxidants also fight off free radicals, which can drastically affect
your skin, causing wrinkles to form. Make sure you limit your exposure
to the sun, and keep away from harmful UV lights.
2) Cold Water Fish -
When it comes to
healthy foods, you can count on cold water fish to top each list! Salmon
contains an essential nutrient called DMAE, which can decrease the
appearance of lines and sagging on the face. The natural
anti-inflammatories contained in the fish, help fight off heart disease,
lower blood cholesterol, and improve memory.
3) Avocados -
The vitamins contained in the natural oils of avocados
help keep your skin fully nourished and rejuvenated. They also flush
harmful toxins from the body and act as a natural acne treatment.
Helping you maintain a youthful and vibrant appearance.
4) Green Tea -
The powerful polyphenol antioxidants contained in green
tea, protect your face from sun radiation, and allow your skin cells to
regenerate quicker. Green tea is high in vitamin C, which contributes to
collagen synthesis. Drink a cup of green tea each morning with
breakfast, and reap the benefits!
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5) Honey -
Honey might just be the original skin treatment solution.
Honey can be transformed into a pore cleansing facial mask that can help
you turn back the hands of time. It acts as a natural skin lotion,
keeping your face fully hydrated and smooth. You can add a tablespoon to
your cup of green tea.
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6) Pomegranate -
Drinking a glass of pomegranate juice a day can
prevent wrinkles from appearing. The antioxidants contained inside the
juice stop the production of free radicals from reaching the DNA in your
cells. It can also slow down the aging process, and repair cell damage
in the skin.
7) Carrots -
Carrots contain high levels of
Vitamin A, known as beta carotene, which promotes clear skin and
prevents those unwanted creases on your face. Carrots also aid in the
production of collagen and blocking the harmful free radicals from
attacking your cells. You can steam them, eat them raw, or drink them as
a juice.
8) Yogurt and Kefir -
The L. acidophilus bacteria found in yogurt, can
help treat against facial wrinkles. A yogurt or kefir topical solution
may be applied to blemishes and folds along the face. Kefir contains
three times the amount of probiotics found in traditional yogurts, which
also keep your immune system healthy and strong
9) Peaches -
Peaches help protect against harmful UV rays, and minimize
free radical damage to your skin. Peaches are great sources of vitamin
C, vitamin A, vitamin K, magnesium and potassium. They assist in
removing dark circles from under your eyes, while regenerating skin
tissues. So, go ahead, reach for that delicious peach!
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10) Nuts -
Walnuts contain the essential omega-3 fatty acids, which is a
fat-soluble nutrient that promotes beautiful glowing skin. Walnuts
lower the bad LDL cholesterol levels, and help fight off drowsiness and
fatigue. You can snack on a handful of walnuts, almonds, pistachios, or
peanuts, to stay fully energized throughout the day.
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11) Olive Oil -
You can apply a little olive oil to the skin, so it says
healthy and blemish-free. Olive oil helps treat against dry and cracked
skin as well. Apply a tablespoon of olive oil, and gently massage it to
your skin twice a day. You won't need to spend a fortune on facial
creams anymore, with this natural pore cleansing solution.
12) Blueberries -
Blueberries are loaded with many powerful
antioxidants, which prevent long-term cell damage from occurring. The
high doses of vitamin C found in blueberries, also help keep your skin
smooth and clean. You can add a handful of berries to your breakfast
cereals, oatmeal, yogurts, cottage cheese, or just eat them plain.