Tuesday, March 09, 2021

13 Essential Medical Terms You Will See Everywhere

Have you ever listened to a doctor, read a medical article, or even a prescription and thought to yourself, “What do all of those Latin phrases and abbreviations mean?” I know I have for years, and this curiosity really encouraged me to research some of those confusing terms and shortenings once and for all and finally gain a deeper understanding of my own health. We guarantee that you, too, will learn some useful medical lingo from this article, and maybe even bookmark it for future reference.

1. In vitro/ in vivo
These terms are most commonly used to denote two different kinds of studies, but they can also be used to describe a procedure, e.g. in-vitro fertilization. The phrase in vitro can be translated as “in glass” from Latin, and it refers to a procedure or study in a petri dish, which is an experiment performed outside of a living organism. 
 
In vitro studies often aim to examine the effect and safety of potential medications on human or animal cells in a controlled environment, i.e. the petri dish, usually before being replicated on live subjects. In vivo means “within the living” in Latin, and it refers to a study or procedure conducted on a live subject, be it a plant, lab animal, or human. In vivo studies are considered more credible and are necessary to access the full effect of a potential treatment, for example, on a live organism. 
 
2. Noninvasive/ invasive  
When something, like a treatment, for example, involves entering the human body with instruments, this treatment is said to be invasive. A classic example of invasive treatment is surgery, but even an injection is considered invasive. 
 
Noninvasive, on the other hand, means that the treatment doesn’t require entering the body with tools, and this treatment route is considered simpler. Extra tip: another way to say that a treatment is simple and noninvasive is to state that it’s conservative. 
 
3. Acute/ chronic
 
Acute illnesses are such that begin suddenly but usually last for a short time, i.e. usually up to a few weeks. For instance, one of the most serious concerns in Covid-19 patients is the development of acute respiratory distress syndrome (ARDS), a sudden respiratory failure caused by widespread inflammation in the lungs. 
 
Chronic conditions, on the other hand, develop slowly - from months to years - and tend to get worse over time. Rheumatoid arthritis, an inflammatory condition that develops over years or even decades, is a classic example of a chronic condition.

4. Abbreviations referring to cardiovascular health 
BP is short for blood pressure. BP is always shown in the form of a fraction, e.g. 120/80 mm Hg. In this fraction, the systolic BP is the top number, and the diastolic BP is the one on the bottom.
 
HR stands for heart rate, and it is measured in beats per minute (or bpm). For example, the normal HR is between 60-100 bpm. 
 
The two common shortenings for cholesterol measurements are HDL-C and LDL-C. The former refers to high-density lipoprotein cholesterol or HDL cholesterol, which is often called “good” cholesterol. LDL-C, on the other hand, is the low-density lipoprotein cholesterol, which is also often mentioned as “bad” cholesterol. 
 
Also here are common shortenings of some heart conditions: 
CHD—coronary heart disease  
 
CHF—congestive heart failure  
 
CAD—coronary artery disease. 
 
5. Benign/ malignant 
In medicine, the distinction between benign and malignant is most often used to describe a tumor. The National Cancer Institute defines a tumor as “an abnormal mass of tissue that results when cells divide more than they should or do not die when they should.” Tumors are more common than we think, and only some of them are harmful. In fact, every mole on your body is considered a tumor. 
 
To be able to distinguish these dangerous tumors from harmless ones, the terms benign and malignant are used. Benign tumors are not cancerous, and they don’t develop at all or grow very slowly. Malignant tumors, on the other hand, are cancerous. These tumors grow fast and can even spread to other parts of the body, which is why they are considered dangerous. 
 
There is also a third type - premalignant tumors - which are those that are not dangerous yet but have the potential to become cancerous. 
 
6. Abbreviations on prescriptions
While reading a prescription, you may have come across a shortening that starts with q-. This is the abbreviation of the Latin word quaque that means “each or every.” Here’s what each specific abbreviation means: 
qd—every day 
 
qh—every hour 
 
q2h, q6h, … etc, —every 2 hours, every 2 hours, … 
 
qid—four times a day 
 
qhs—every night at bedtime. 
 
There are also a few abbreviations that don’t involve quaque, such as these: 
tid—three times a day, from the Latin “ter in die” meaning literally “three times a day”.  
 
bid—twice a day, from the Latin “bis in die.” 
 
od—once a day, from the Latin “omne in die.” 
 
A prescription will also usually tell you how to take the medicine. And for this, there are separate abbreviations, here are a few:
po—by mouth 
 
ac—before meals 
 
pc—after meals 
 
prn—as needed, whenever necessary.

7. Idiopathic 
Unfortunately, medical science hasn’t yet been able to categorize every health condition out there, and sometimes, the cause of a specific set of symptoms is unknown or cannot be determined. When this is the case, the condition is said to be idiopathic, or “relating to or denoting any disease or condition which arises spontaneously or for which the cause is unknown” according to the Oxford dictionary. 
 
The term stems from the Greek idios "one's own" and pathos "suffering," which can be approximately translated as “a disease of its own kind.” 
 
8. Etiology 
The etiology of a certain health condition is a fancy word for its cause. One could say, for example, that the etiology of an idiopathic condition is unknown. The term is derived from the Greek word aitiología, which means "giving a reason for something." 
 
9. Abbreviations for ways to administer a drug
There are many ways a medication can end up in your body, and each of these has its own abbreviation. You may be already familiar with the IV - or the intravenous route - as it’s the common term, but here are a few other shortenings: 
 
PO—by the mouth. 
 
SL—sublingual, medication given under the tongue. 
 
IM—intramuscular, when medication is administered directly into a muscle, like a vaccine shot. 
 
INH—inhaled, like an asthma inhaler. 
 
PR—rectally. 
 
ID—intradermal, medication given under the dermis (top layer of the skin).
 
​ 10. Abatement
You’ve likely heard of the term remission, which stands for the disappearance of the symptoms of a disease. But what is abatement? It’s similar, but not quite the same. Abatement refers to the reduction in the severity of symptoms. For example, allergy vaccines usually lead to abatement but not the full disappearance of the allergy.
 
11. Miscellaneous abbreviations 
Here are a few more useful abbreviations you could encounter in your medical history, and what they mean: 
FUO—fever of undetermined origin 
FH—family history 
Fx—fracture 
V/S—vital signs 
 NKA—no known allergies  
WNL—within normal limits. 
 
12. Topical 
Topical (or local) treatment or medication is such that is applied to a particular area of the body as opposed to the entire body. Most often, this refers to a medication in a cream or ointment form that is intended to be used on the surface of the skin or mucous membranes. For example, if you have an insect bite, you can apply Panthenol creme topically (or locally). 
 
13. Syndrome 
The term syndrome is often confused with either symptom or disease, but it’s neither of those things. While diseases or disorders both have a definite and identifiable medical cause, a syndrome is a collection of signs and symptoms that might not always have a definite cause. For example, the common cold is a disease that is most commonly caused by rhinoviruses, so it wouldn’t be correct to call the common cold a syndrome. 
 
Carpal tunnel, on the other hand, is called a syndrome because it happens as a result of the compression of the median nerve in the wrist, but it can be caused a few different things, including fractures, fluid retention, diabetes, and even high blood pressure.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Tuesday, August 13, 2019

Side-effects of statin you did not know about

Accumulation of cholesterol is a common problem these days. It is associated with some of the dangerous health conditions like coronary heart disease, stroke, heart attack, diabetes, high blood pressure etc. According to a research, high cholesterol is present in 25 to 30 per cent of urban and 15 to 20 per cent of rural population. The prevalence is higher in developed countries. The international health body, WHO, states that raised cholesterol level is estimated to cause 2.6 million deaths and 29.7 million disability around the globe almost every year.

In order to lower the levels of cholesterol, doctors prescribe a type of drug known as statin. HMG-CoA reductase is an enzyme that helps in the production of cholesterol in the body. And, your liver stimulates this enzyme. The work of statin starts here. It blocks the location where this enzyme is produced. It also blocks the action of other molecules responsible for producing cholesterol. Moreover, this drug absorbs the cholesterol already present in the body. It does so by reducing the amount of lipid. Not only this, statins help in reducing the levels of bad cholesterol and increasing levels of good cholesterol. Notably, when you are taking this medication, you should eat healthy, quit smoking, avoid alcohol consumption and exercise daily. But long-term intake of statins can be hazardous for your health.

STATIN AND DIABETES: THE LINK

According to a recent research, long-term consumption of statin can double your chances of developing type 2 diabetes. This means that a drug that is meant to provide you protection from various heart ailment, can contribute to another medical problem.

For this study, the scientists enrolled 4,683 men and women with an average of 46. They were not suffering from diabetes during the study but were at an increased risk of developing heart diseases. Also, they had not taken statin drug till the start of the research. The doctors prescribed this drug to 16 per cent (in total 755 patients) of the subjects. They took the drug continuously from 2011 to 2014.
Further, the scientists analyzed health records and other data of these patients. They found that the patients who took the cholesterol-lowering drugs for more than two years had more than three times the risk of developing diabetes than those who did not receive the drug. The study team also noticed that statin users were 6.5 per cent more likely to have an increased level of HbA1c (hemoglobin that is bound to glucose). This meant an increased blood sugar level in the blood.

HOW STATIN MAY IMPACT YOUR HEALTH NEGATIVELY

Apart from diabetes, statin is associated with various other health problems. However, the benefits of these drugs outweigh the risks, say experts. While there is no doubt about the efficacy of statins as cholesterol-lowering drugs, one needs to be aware of the side effects too.

Like every other drug, the most common side-effects of statins include headache, nausea and overall weakness. Muscle weakness or tendonitis may also be seen. Gastro-intestinal problems like constipation, diarrhea and vomiting can occur. Rare side-effects like memory loss, difficulty in concentrating, forgetfulness, amnesia and memory impairment have also been reported. For these rare side-effects, the symptoms may start one day to years after starting treatment and may resolve within a median of three weeks after stopping the statin.

Here we take you through some of the major health conditions linked to the use of statins.

Statins may cause muscle pain and damage

This is one of the most common complaints of people who take statins. Regular intake of statins can lead to pain as a soreness, tiredness or weakness in muscles. The pain can be mild or severe. However, discuss with your doctor about the same before popping painkillers. Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis. The risk of very serious side effects is extremely low and calculated in a few cases per million of patients taking statins.

Can lead to liver damage

Though the rare, regular use of statin could signal liver inflammation by increasing enzyme production. If the increase is only mild, statins could still be a fine choice to lower cholesterol. But if the increase is severe, one might need to try a different statin. Although liver problems are rare, we may order a liver enzyme test before or shortly after you begin to take a statin.

Likely to increase blood sugar levels

There is a possibility that your blood sugar levels increase once you start talking statin, which may lead to developing type 2 diabetes. The risk is very small but important for your knowledge. Statins prevent heart attacks in patients with diabetes, so the relevance of the mild increase in sugar values with statins observed in some patients is unclear. The benefit of taking statins likely outweighs the small risk to have the blood sugar level go up.

Can trigger neurological side effects

Way back in 2012, the FDA brought about a change in the drug labels of statins to include the information that some people taking these drugs had reported memory loss and confusion. However, experts in the field are of the opinion that this was based on insufficient and low-quality evidences. It has been found that many of the people who reported memory loss took the drug only for one day.  There is another school of thought which suggests that most patients on statins are either middle-aged or older adults. So, memory loss could be related to their age as well. Conclusive proof against statin as a trigger behind dementia or memory loss is yet to be found. Cardiologists also say that the complaints of statin patients about confusion and fuzziness are temporary, which can be tackled by changing the dosage or medicine. In fact, some recent studies have shown that statins boost your cerebral health by protecting your brain arteries. In fact, a research presented at the European Society of Cardiology found that high potency statins can protect you against dementia. The study involved 58,000 patients.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    
                                https://gscrochetdesigns.blogspot.com

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Tuesday, April 03, 2018

Health Benefits Of Brown Rice

Brown rice is recommended not only for those wanting to lose weight, but also for diabetics. Brown rice essentially undergoes less processing as compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran and consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values, but also from the myriad healthy diet options that revolve around it. Health benefits of brown rice include better functioning of the cardiovascular system, digestive system, brain, and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of LDL cholesterol, stress , mental depression, and skin disorders. High nutritional content in brown rice proves effective in various medical conditions such as cancer, obesity, diabetes, neurodegenerative disorders, and insomnia. It has anti-depressant properties and helps to maintain healthy bones and a strong immune system.

 Brown rice is a natural wholesome food rich in essential minerals such as manganese, iron, zinc, phosphorous,calcium, selenium magnesium, and potassium. Its vitamin wealth includes vitamin B1 (thiamine),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, folate, vitamin E (alpha-tocopherol) and Vitamin K. It is a source of protein and adds a good amount of fiber to our diet. Along with this, it is also a provider of health-supportive vital fatty acids.

Some of the rationale for consumption of brown rice are listed as follows:
  1. Controls Diabetes

    Brown rice is beneficial for diabetics and hyperglycemic individuals. It has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body. A comparative study conducted in this regard revealed that it is rich in phytic acid, fiber, and essential polyphenols. It is a complex carbohydrate which helps in the slower release of sugar as compared to white rice. 
  2.  Antioxidant Activity Brown rice is rich in powerful antioxidants which protect against damage caused by oxygen free radicals. It contains an important antioxidant enzyme called superoxide dismutase which protects the cells from oxidation damage during energy production. A comparative study involving white and brown rice suggested that brown rice exhibits superior radical scavenging activity and aids in the prevention of various oxidation-mediated diseases such as coronary heart diseases.

    3. Prevents Obesity Brown rice is instrumental in weight control for people combating obesity. It contains manganese which helps synthesize body fats. A study conducted in this regard revealed that the consumption of whole grains such as brown rice has positive effects on the body with respect to reduction in body mass index and fat. It also enhances the activity of glutathione peroxidase, an antioxidant enzyme, which helps to elevate the levels of HDL cholesterol in the obese individuals. Another comparative research also advocated the anti-obesity effects of germinated brown rice. 

    4.High in fiber: Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.

    5. Rich in salts and naturally occurring oils: Brown rice is rich in body salts like selenium and manganese, which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes. 

    6.Ideal as baby food: Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.

    7.Improves Digestive Health
    Brown rice is a helpful staple which can be added to the daily diet for keeping a healthy digestive system. Fiber present in it helps regulate the bowel function and keeps you feeling full. A comparative study investigating the effects of white rice and brown rice during gastric digestion made it qualitatively evident that the bran layer on brown rice prevents the absorption of acid and humidity, resulting in better texture retention. Fiber content also brings relief from other conditions such as constipation and colitis.

    8.Boosts Heart Health

    Brown rice is rich in selenium which is beneficial for a healthy heart. Consumption of whole grains such as brown rice helps to reduce the blockage of arteries due to plaque buildup. This protective action reduces the risk of cardiac disorders such as high hypertension and vascular diseases. Studies conducted in this regard suggested that the tissue surrounding the grain of brown rice contains a component which acts against the endocrine protein angiotensin II, which plays a major role in the development of high blood pressure and atherosclerosis. 

    9.Controls Cholesterol Levels

    Brown rice is a great option for maintaining healthy levels of cholesterol due to the presence of naturally occurring oils. An investigative study revealed that it possesses hypocholesterolemic qualities, thus regulating cholesterol catabolism. It contains beneficial nutrients that help in lipid and glucose metabolism. Another study conducted revealed that consumption of brown rice has shown significant improvement in the serum and HDL cholesterol concentrations in the subjects with chronic ethanol abuse. It also suggested that germinated brown rice extract helps in preventing the rise of liver triglycerides due to excessive alcohol intake due to the presence of gamma-aminobutyric acid.

    10,Boosts Nervous System Functioning

    Brown rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain owing to the presence of vitamin B and essential minerals such as manganese and magnesium. These essential minerals balance the activity of calcium in the body and help in the regulation of nerves and muscle tone. This rice also prevents the sudden surge of calcium into the nerve cells and activation of nerve, which aids in keeping the nerves and muscles relaxed and preventing excessive contraction. Vitamin E present in it also plays a vital role in preventing various brain diseases caused due to oxidative damage.

    11.Relieves Insomnia

    Brown rice is helpful in the treatment of insomnia as it is a natural source of the sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.

    12.Boosts Immunity

    Brown rice is loaded with significant quantities of vitamins, minerals, and essential phenolic components which help boost the immune system of the body. It nourishes the body, accelerates healing, and enhances its ability to fight infections.

    13.Improves Bone Health

    Brown rice is helpful for the maintenance of healthy bones. It is rich in magnesium which, along with calcium, provides the bones their physical structure. Magnesium-rich brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis.

    THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
    FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              

    FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/
     

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