Infographic: 25 Methods for Faster Learning

IIn today's world, there's no shortage of things to learn; the developments in almost every area of our lives come one after another at an ever-increasing pace. To keep up with them and adopt new skills, we are required to learn, delve into, know, and familiarize ourselves with them all. However, the attempt to know everything and just absorb more and more can be extremely exhausting. Therefore, if you want to dive into a specific topic but also succeed in learning it quickly, there are several efficient and proven methods to speed up the process. You can find 25 such techniques in the following guide, and if you apply them, your learning abilities will undoubtedly soar.

                                                                                                           

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Could You Have Survived a Heart Attack and Not Realized?

 The common description of the sensation of a heart attack is that it feels like there is a heavy weight crushing your chest accompanied with a feeling of overwhelming anxiety. In films, you often see people clutch their chest, show extreme panic, and then collapse to the floor. It can happen like this, but not always!

A heart attack occurs when the supply of blood to the heart is blocked, usually by a blood clot. Despite the damage being caused in the body, some people experience no chest pain at all, which means that they do not seek immediate medical attention. Even those who get mild chest pain may just assume that it’s indigestion and only discover that they had a heart attack after an electrocardiogram shows damage to the heart. These are known as silent heart attacks, and a study that was published in 2016 found that this can occur in as many as 45% of heart attacks. 

 

The important date for this research started being collected in the late 1990s and since then the diagnosis of heart attacks has improved dramatically, so the figure would probably not be as high as 45% today, but every year there are still people who, at the time, were oblivious to the fact that they were having a heart attack.

There are also patients who knew they were ill, but didn’t know what was causing it. They feel pain in their arms, neck, jaw or stomach and feel short of breath or lightheaded. They might start to sweat a lot or vomit. It’s the combination of symptoms rather than severe chest pains that allows for a diagnosis. 

 

It’s often said that heart attacks without chest pain are more common in women, leading them to delay seeking help and reducing their chances of survival. In order to establish whether this is true, researchers in Canada in 2009 set out to measure the symptoms of a heart attack systematically, by studying 305 patients who were undergoing angioplasty. This is where a blocked vessel is re-opened by inflating a little ball inside it. 

 

This surgery can often bring about the symptoms of a heart attack, so while the balloons were being inflated, the patients were asked to describe what they could feel. They found no differences between women and men in terms of chest or arm pain, shortness of breath, sweating or nausea, but women were more likely to have pain in the neck and jaw in addition to chest pain.

The findings from other similar studies have been pretty inconsistent, sometimes finding that men and women are equally likely to experience some chest pain, or that it’s more common in men. Sometimes the issue was clouded by researchers including other diagnoses alongside heart attacks in the same study. Therefore, in 2011, a review was conducted with the main aim of establishing whether there is a difference in the symptoms experienced by men and women. 

 

Studies from Japan, Sweden, US, UK, Canada and Germany were all included, the largest having more than 900,000 participants. The data was taken from the best 26 of these studies, combined, and then re-analyzed. They concluded that women are less likely than men to get chest pain and are more likely to have symptoms such as nausea, fatigue, dizziness, fainting, and pain in the neck, jaw or arms. With both sexes, the majority still experienced chest pain, but a third of women and a quarter of men had heart attacks without any chest pains, making it harder for them to realize what was happening. If you don’t know you’re in a serious situation, you’re obviously less likely to call for help. On average, people wait two to five hours before seeking help.

A recent study has attempted to find out more about people’s thought processes in making what could turn out to be life-and-death decisions to go to the doctor. In-depth interviews with a small number of women who’d had heart attacks revealed that half knew something was up and went for help immediately. Three had vague symptoms which started off mild, but then got more intense, prompting them to visit the doctor. But the remaining people had absolutely no idea that their symptoms were to do with a heart attack and didn’t tell anyone else, deciding to wait and see instead. 

 

Therefore, the lesson here is that a crushing chest pain is very serious and could indicate a possible heart attack, but so could a collection of other symptoms. Thus, we need to consider the possibility of a heart attack even when it doesn’t seem quite like it does in the movies.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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This Surprising Symptom May Indicate a Heart Attack in Women

What comes to mind when you picture someone having a heart attack? You're probably inclined to imagine them doubled over with severe chest pain. While this may be one of the symptoms of a heart attack (alongside many others - these symptoms will help you recognize a heart attack months in advance), symptoms of a heart attack in women can actually be a lot more subtle than they are in men. 

 

The Facts: The American Heart Association found that with regard to heart attacks, women are being under-treated. In fact, according to the Centers for Disease Control and Prevention, statistics show that 50,000 women died from a heart attack in 2014. It is also estimated that around 735,000 Americans have heart attacks each year.

So how do heart attack symptoms in women differ from men? A woman may experience pressure or pain in the center of her chest, but while having a heart attack, she may also experience jaw pain. Other symptoms specific to women include upper back pain, arm pain, an overwhelming sense of fatigue, heartburn, or a sense of not feeling right. But how can jaw pain relate to symptoms of a heart attack? According to the American Heart Association, if the heart does not give out a good signal, pain can radiate to the jaw, neck or back. However, it is still unclear why jaw pain and upper body discomfort manifest as symptoms in women and not men.

Another question that needs answering is why women aren't getting the treatment they need. The AHA have reported that women generally wait around 54 hours before visiting a doctor, while men wait about 16 hours. It may be because women are more passive about their health than men. It may also be because they have more barriers preventing them from doing so, such as having children to take care of. 

 

However, waiting too long to seek treatment may also result in developing cardiogenic shock, meaning that your heart won't be able to pump enough blood. As a result, waiting too long could also mean that aggressive treatments may no longer be an option. Furthermore, women need to keep an eye out for recurrent symptoms. Statistics show that having another heart attack is actually higher among women than it is in men. 

 

Stay informed! Share this post with the women that you know. Knowing the underlying symptoms of a heart attack might save their life

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Debunking Common Myths About Heart Disease

Heart disease is scary stuff. It's the leading cause of death globally, but the good news is we can do a lot to protect our hearts. However, it's easy to get confused by all the information out there. Unfortunately, a lot of it is wrong! These myths often prevent people from recognizing risks or taking preventative action. They also lead to confusion about symptoms, causes, and effective treatments. Understanding the truth is essential for better heart health. In this article, we’ll explore some of the most common myths about heart disease and separate fact from fiction.

Myth 1- Heart disease affects only older adults

Many believe heart disease is a condition reserved for seniors, but this misconception ignores how lifestyle and genetics contribute to early-onset cardiovascular problems. Risk factors like obesity, smoking, diabetes, and high blood pressure can develop in young adulthood, setting the stage for heart issues later on.

Doctors stress the importance of early prevention. Even small changes, like staying active, eating a balanced diet, and avoiding tobacco, can help reduce risk factors that accumulate over time. Studies show that habits formed in your 20s and 30s greatly influence your long-term heart health. So, while age is a factor, your lifestyle plays a much bigger role in how healthy your heart stays. 

 

Myth 2. Women are less likely to develop heart disease

This myth has been debunked time and again, yet it remains surprisingly common. Heart disease is the leading cause of death for women globally. Hormonal changes, particularly after menopause, make women just as vulnerable as men, but the symptoms they experience often differ. 

 

For women, symptoms like shortness of breath, nausea, jaw pain, and fatigue can be warning signs of a heart problem, even without the classic chest pain. Misinterpreting or ignoring these subtler symptoms delays treatment. Health professionals urge women to prioritize heart screenings and be aware of these differences. Heart health isn’t gender-exclusive—it’s a universal concern. 

 

Myth 3. You can’t avoid heart disease if it runs in the family

While family history does increase your risk, it’s not a guarantee that you’ll develop heart disease. Genetics can’t be changed, but lifestyle factors remain under your control. In fact, experts say that habits like exercising regularly, avoiding processed foods, and managing stress can dramatically lower your risk—even if heart disease is in your genes.

Knowing your family history helps you identify potential risks, but it’s your choices that matter most. Regular check-ups, keeping an eye on blood pressure and cholesterol, and adopting a heart-healthy diet are powerful tools in minimizing your risk. Genetics is only one part of the equation. 

 

Myth 4. Chest pain is the only symptom of a heart problem

Chest pain is a classic symptom, but it’s far from the only one. Heart disease can manifest through less obvious signs, such as fatigue, dizziness, nausea, or discomfort in the neck, arms, or back. These symptoms are often misdiagnosed or brushed off as minor ailments. 

 

Doctors emphasize the importance of listening to your body. If you notice persistent or unusual symptoms, seek medical advice promptly. Early detection saves lives. The heart doesn’t always communicate with dramatic signals—it’s often subtle, so staying vigilant about changes in how you feel is critical.

 

Myth 5. Eating fatty foods alone causes heart disease

Diet plays a huge role in heart health, but it’s not as simple as blaming fatty foods. The type of fat you consume makes all the difference. Saturated and trans fats, commonly found in processed snacks and fried foods, raise bad cholesterol levels and increase heart disease risk. Meanwhile, healthy fats like those in avocados, nuts, and fish can actually protect your heart. 

 

 It’s also worth noting that sugar and refined carbohydrates, often overlooked, are equally damaging. They contribute to obesity and inflammation, both of which strain the heart. Instead of cutting out fats entirely, focus on balance—lean proteins, whole grains, and plenty of fruits and vegetables are your best bet.

Myth 6. Only smokers are at risk for heart disease

Smoking is undeniably a major risk factor, but it’s not the only one. People who don’t smoke can still develop heart disease due to other contributors like high blood pressure, high cholesterol, poor diet, and lack of exercise. 

 

What’s more, second-hand smoke poses a threat to non-smokers, exposing them to harmful chemicals that damage the heart and blood vessels. Even if you’ve never smoked, staying active, maintaining a healthy weight, and avoiding excessive alcohol can lower your chances of heart problems. Heart disease is a multifaceted issue that goes beyond cigarettes. 

 

Myth 7. If you have diabetes, heart disease is inevitable

Diabetes does significantly increase your risk of heart disease. But it’s not a life sentence. Doctors note that managing your blood sugar, blood pressure, and cholesterol levels can dramatically reduce your risk. A healthy diet, regular exercise, and proper medication can make a huge difference. With diligent management, people with diabetes can live long and healthy lives without developing heart disease. 

 

Myth 8. A heart attack is always dramatic

Movies have conditioned us to think of heart attacks as sudden and severe, but real-life cases vary widely. Some heart attacks occur with mild symptoms that people may mistake for indigestion or muscle strain. Others may cause only a feeling of unease or fatigue. 

 

Doctors say that the more familiar you are with your body, the quicker you’ll notice when something feels wrong. If you suspect anything unusual, don’t hesitate to get checked out. Small signs can precede serious issues, and early intervention makes a huge difference.

Myth 9. If you feel fine, your heart is healthy

Feeling good doesn’t necessarily mean your heart is in perfect condition. Many cardiovascular issues, like high blood pressure or plaque buildup, develop quietly over time without noticeable symptoms. Regular screenings are essential, even for those who feel perfectly healthy. 

 

Doctors recommend checking your cholesterol, blood pressure, and blood sugar levels regularly, especially as you age or if you have risk factors like obesity or a sedentary lifestyle. Prevention often depends on catching issues before they escalate into noticeable symptoms. 

 

Myth 10. Stress isn’t connected to heart disease

Chronic stress puts more strain on your heart than you might think. It raises blood pressure, promotes unhealthy habits like overeating or smoking, and can lead to inflammation in the body—all of which are bad news for cardiovascular health. 

 

Experts suggest that managing stress is just as important as monitoring diet or exercise. Techniques like meditation, yoga, or simply taking time to unwind can lower your risk of heart disease over the long term. Your mental health is deeply tied to your physical well-being, especially where your heart is concerned. 

 

Myth 11. If cholesterol levels are normal, you're in the clear

Normal cholesterol levels are a good sign. But it doesn't mean you're completely protected from heart disease. Other factors like high blood pressure, smoking, diabetes, and obesity also contribute to your risk. Doctors advise focusing on a holistic approach to heart health. This means addressing all risk factors, not just cholesterol. Plus, there are different types of cholesterol. Some are harmful and some are useful. So it is best to have a professional advice in this regard.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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How to reduce sugar intake and six foods to avoid

When you consider the links to diabetes, increased cancer risk, and general low mood swings, acknowledging the importance of how to reduce sugar intake is high. But the problem with sugar is that it’s so flippin’ delicious. Whether you’re an ice cream guy, swear by full-fat energy drinks, or even love glazing your meat in honey or using sugary marinades, it’s highly likely that you’re consuming more sugar each day than you realise – or crucially, should be.

 

By choosing natural sources of sugar, like fresh fruits and vegetables, and slowly reducing processed sugars, you can make better food choices without feeling deprived.

How much sugar do we actually need?

Bad news for Mars Bar addicts: according to dietitian Fareeha Jay, the amount of added sugar we actually ‘need’ each day is, well, zero.

Instead of added sugars from things like sports drinks, ‘healthy’ protein bars, and full-fat fizzy drinks, Jay recommends we turn to fruits, vegetables, dairy, and more useful, less processed sources of carbs to get our daily dose of natural sugars like glucose, fructose, and lactose.

For men aged 19 and older, government dietary guidelines recommend about 333 grams of carbohydrates daily, with this amount tapering off slightly as we age. If you really can’t kick that sweet tooth, your added sugar intake should be no more than 33 grams of sugar per day, including sugars from fruit juice, vegetable juice, purées, and sugar added to hot drinks.

It isn’t just your teeth that will pay the price of overdoing it. According to

Sas Parsad, a nutritionist at the Gut Co, too much sugar can cause inflammation, disrupt the balance of our gut microbiome, and lead to various health issues – including Type 2 diabetes.

“While our bodies do use glucose for energy, consuming excessive amounts of sugar doesn't just provide energy – it can also lead to fat storage and other metabolic problems,” he warns.

Advice on how to reduce sugar intake

The problem with cutting out sugar entirely is that it’s pretty addicting. If you’ve ever gone cold turkey for a diet, you’ll know just how real the sugar cravings can be.

Parsad says that cutting back “isn’t just about tossing out the sweets – although that can be a great start.”

Instead, he suggests you:

Substitute Sugar Rewards

I.e. try swapping sugary treats for something that offers the same satisfaction without the sugar. “Instead of treating yourself to a candy bar, take a short walk, get a black coffee from your favourite shop, or do a few stretches,” Parsad says.

Eat More Fibre and Protein

Adding fibre and protein to your meals helps keep blood sugar stable and reduces the chances of sugar cravings later. It’s a tried and tested method for that mid-afternoon office slump. “A hearty meal with whole grains, protein, and healthy fats will keep you full and less likely to reach for sugary snacks,” says Parsad.

Switch to healthier substitutes

The old dark chocolate or handful of berries tip, with healthier alternatives still providing a sweet hit, but with less of a sugary wallop.

For Jay, one of the best ways to reduce sugar intake is by gradually retraining your taste buds. “Start by slowly reducing the amount of sugar you add to foods and drinks like cereal, pancakes, coffee, or tea,” she says, warning that “This process may take weeks to months but over time, your brain will start to prefer foods with less sugar.”

If you’re struggling, Jay is sympathetic, pointing out that sweet treats are a huge part of cultural celebrations, whether it’s office donuts on a colleague’s birthday or tins of Quality Street over the holiday.

“It’s important to remember that sugar is about more than just health and nutrition—sweet foods provide comfort and joy,” she says. “Desserts and cakes are often the centerpiece of celebrations, and many traditions revolve around sweet treats. Cutting out sugar entirely doesn’t have to be the solution; the issue lies more with the quantity we consume.”

Instead of feeling caught out by that tiramisu on your anniversary restaurant dinner, or that leftover slice of cake at the kid’s birthday, Jay says you should plan out when you will allow yourself a sugary treat, and stick to it, opting for smaller portions when you do indulge.

Six foods to avoid

 

 

 It’s difficult enough cutting out bars of Tony’s, but what about all the places hidden sugar lurks?

Whether you’re trying to lose a few kg, reduce your risk of health-related issues, or simply feel better and more energised without a daily sugar-slump, cutting out the below could make all the difference.

Granola bars
Granola bars are touted as health superfoods, but they can be packed with sugar in the form of honey, agave, or maple syrup. “While these sweeteners are natural, they’re still sugar, and a single granola bar can contain between 12-24 grams of sugar,” warns Jay.

Salad Dressing
While most salad dressings are made with vegetable oils and ingredients like cream or egg yolk, sugar or molasses are often added for taste. “Just a 15 ml serving can contain 2-5 grams of sugar,” says Jay. Stick to olive oil, balsamic, and lemon juice.

Flavoured Yogurts
We’re not talking about Muller Corners, but those low-fat or high-protein yoghurts sold as a healthy alternative. “A single portion of flavoured yoghurt can contain as much as 15-25 grams of sugar,” says Parsad. “This can upset your gut bacteria balance and cause blood sugar spikes.” And that’s before you’ve added fruit and honey to your bowl…

Tinned Fruit
The UK government recommends five servings of fruits and vegetables a day, and tinned fruit counts toward this making it an easy win, right? Jay says not. “Grabbing a can of fruit isn’t always the healthiest choice; some varieties contain high amounts of added sugar.” Ditch fruit canned in juice or syrup, opting for those stored in water instead.

Smoothies
Shop-bought smoothies are sugar power packs with excessive amounts of sugar, typically from fruit juices and sweetened yoghurt. “A standard smoothie could easily have 40 grams of sugar or more in a single serving, which can overwhelm your gut by feeding harmful bacteria,” says Parsad. Make your own at home from whole fruits instead.

Dried Fruit
Dried fruit can be high in calories and fructose sugar due to its concentrated form, making it great for hiking or as a long distance running snack. The issue comes when added sugar is put in there. “People might believe they’re eating a healthy snack when they could be unknowingly increasing their sugar intake,” says Jay.

As always, check the label for added sugars, remembering that you’re sweet enough as it is.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
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https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Which Drinks Increase or Decrease Your Risk of Stroke?

 What you eat and drink has a profound impact on your blood vessels and overall health. The worse the condition of your blood vessels, the higher the risk of stroke and heart disease. New studies are shedding light on the specific effects of various drinks on blood vessel health, highlighting how some beverages can support cardiovascular health, while others may increase stroke risk. Let’s explore what these studies reveal about which drinks you might want to consume more frequently—and which ones to avoid.

Do Fruit Juices and Soft Drinks Increase Stroke Risk? 

A study published in September 2024 analyzed data from nearly 27,000 participants across 27 countries, examining how soft drinks and fruit juices impact stroke risk. Researchers found that drinking just one soft drink per day—whether it contains sugar or an alternative sweetener—is associated with a 22% increase in overall stroke risk. The risk rises sharply with increased consumption, so those drinking two or more servings daily experience even higher levels of risk. Interestingly, this study found that drinking one processed fruit juice daily was linked to an even higher increased risk of 37%, with the risk tripling for those consuming two juices or soft drinks a day. Women appeared especially vulnerable to these effects, underscoring the need for extra caution in certain demographics. 

 

 The study also found that women are more vulnerable to this effect. Another point researchers highlighted is that although fruit juices sometimes contain nutrients like polyphenols that protect blood vessels, many also contain sweeteners and preservatives that negate these benefits. Additionally, drinking seven or more glasses of water per day was linked to a reduced stroke risk, making it clear that water is the recommended substitute for juices and soft drinks. 

 

The Link Between Coffee and Tea Consumption and Increased Stroke Risk 

The second study, published in June of the same year, showed that drinking more than four cups of coffee daily is associated with a 37% increase in stroke risk, though it’s important to note that drinking lower amounts was not associated with increased risk at all. In contrast, drinking more than four cups of tea was associated with an average 19% decrease in stroke risk, with this percentage varying depending on the type of tea. Leading the pack are black and green tea, linked to a 29% and 27% decrease in stroke risk, respectively.

It’s also worth noting that this advantage of drinking tea disappears when milk is added to the drink, but it's clear that tea is much more recommended for stroke prevention. Even if you don’t drink more than four cups of coffee a day, replacing just one cup of coffee with tea can significantly reduce your stroke risk.

The Impact of Artificial Sweeteners on Cardiovascular Health 

Artificial sweeteners, often found in diet beverages, have also come under scrutiny. A 2024 study from the Cleveland Clinic found that erythritol—a common artificial sweetener in many "sugar-free" drinks and foods—may increase the risk of heart attack and stroke by promoting blood clot formation. This finding indicates that artificial sweeteners might not be as safe as previously thought, and their potential role in increasing cardiovascular risks warrants caution. 

 

In Conclusion, Tea and Water are the Recommended Beverages 

These studies collectively highlight that what we drink profoundly influences our health, especially when it comes to stroke risk and cardiovascular wellness. Tea and water emerged as the most beneficial beverages, while sugary or artificially sweetened drinks posed the greatest risks. 

 

Some key takeaways include: 

 

Limit Sugary and Artificially Sweetened Beverages: Both sugar-sweetened and diet soft drinks, as well as processed fruit juices, are associated with a significant increase in stroke risk. 

 

Enjoy Coffee in Moderation: Drinking fewer than four cups of coffee daily appears safe, but exceeding this limit could increase stroke risk. 

 

Opt for Tea for Cardiovascular Health: Regular consumption of black or green tea (without milk) may help reduce stroke risk, making it a heart-healthy choice. 

 

Prioritize Water: With clear links to reduced stroke risk, water is a top choice for maintaining cardiovascular health. 

 

In short, tea and water are your best options for a healthier heart and a lower stroke risk. While you can still enjoy coffee in moderation, it’s wise to replace sugary juices and soft drinks with these recommended beverages. Making these simple adjustments to your drink choices could make a substantial difference in your overall health.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

15 Reasons Your Hands May Be Shaking

Trembling hands are unpleasant and inconvenient, often causing concern that something may be wrong with our bodies or that it might be a symptom of a serious issue. The truth is, anyone can suffer from hand tremors at any age due to non-threatening causes such as stress, fatigue, or excessive caffeine intake. However, it can also indicate a problem that requires medical attention. Tremors can intensify and make daily tasks difficult, necessitating a prompt identification and treatment of the cause. This is essential not only to stop the tremors and regain control of our hands but also to maintain overall health. If you suffer from hand tremors, here are 15 possible causes to consider: 

 

1. Essential Tremor (AKA benign tremor, familial tremor or idiopathic tremor)

This is the most common reason why many people cannot hold a cup of coffee without their hand shaking. The tremor begins when the hand is in use but stops when the hand is at rest. The cause is not entirely clear, but experts believe it to be genetic. If your symptoms are mild, there's no need for concern. However, if the tremor interferes with daily activities, treatments such as medication, occupational therapy, or surgery might help.

2. Excessive Caffeine 

Do you need your morning coffee to start the day? How about the coffee at 10:00, after lunch, and in the evening? That's a lot of coffee and, consequently, a lot of caffeine, which can cause hand tremors if consumed excessively. Note that caffeine is also present in other items you may consume, including headache medications, chocolate, and soft drinks. So even if you don't drink many cups of coffee a day, be mindful of your total caffeine intake. 

 

3. Certain Medications 

 As mentioned, some medications contain caffeine, which might contribute to your hand tremors. Additionally, some medications have side effects that include tremors. These typically include mood-altering drugs, migraine reducers, asthma treatments, or neuropathic pain medications, and sometimes antihistamines. Check the leaflet of any medication you're taking to see if hand tremors are listed as a side effect. 

 

4. Lack of Sleep 

You can't expect your body to function properly without adequate rest. Hand tremors due to lack of sleep are a signal from your brain that you need to rest. Fortunately, if you provide your body with the necessary sleep, this issue should resolve. Try taking a nap to see if it stops the tremors. 

 

5. Parkinson's Disease 

Here we move into more serious causes. Hand tremors caused by Parkinson's disease occur when the brain cells linked to muscle movement are damaged. The tremor usually starts in one hand and spreads to the other over time. Besides hand tremors, you might also experience slower movement, balance issues, or stiffness in the arms and legs. Treatment is typically medicinal, but surgery can also help improve hand control. man holding his other hand

6. Multiple Sclerosis  

This disease damages the fatty and insulating coating of nerves called myelin. This disrupts the transmission of nerve impulses between nerve cells, with hand tremors or tremors in other body parts being a primary symptom. Treatment involves medication, and occupational therapy can help you better manage the symptoms. 

 

7. Hyperthyroidism 

Hand tremors can indicate thyroid issues, particularly hyperthyroidism. This means your thyroid gland is overactive, leading to many other unpleasant symptoms. Besides tremors, you might notice weight loss (without trying), sensitivity to bright light, rapid heartbeat, and sleep problems. A simple blood test can diagnose this, so don't delay if you suspect thyroid issues. 

 

8. Low Blood Sugar 

Your body needs sugar, which is transported throughout via the bloodstream. If your blood sugar is low, your hands may start to tremble. Eating something sweet can stop these tremors. Note that consistently low blood sugar levels can indicate diabetes, excessive alcohol consumption, or poor diet. Some medications can also cause this. If it happens frequently, see a doctor to determine the cause. 

 

9. Stress 

 

Are you facing a stressful task, like public speaking, or watching a scary movie? Any stressor can accelerate your heartbeat and cause hand tremors, but these symptoms should disappear once the stressor is gone. Try relaxation techniques to reduce the stress and associated tremors. people meditating

10. Smoking 

If you thought smoking to cope with stress would help you stop the tremors, think again. Smoking can actually worsen the tremors because it increases your heart rate, causing your hands to shake. If you're looking to calm down and stop the tremors, cigarettes are not the solution. 

 

11. Alcohol Withdrawal 

A glass of wine each evening doesn’t make you an alcoholic and won’t cause serious issues like tremors. However, if you suffer from alcohol addiction and stop drinking, you may experience withdrawal symptoms, one of which is hand tremors. This begins about 10 hours after the last drink and can last for weeks, so you might not connect the tremors to alcohol withdrawal, but they are likely related.

12. Vitamin B12 Deficiency 

Vitamin B12 plays a significant role in maintaining the health of the nervous system. Vegetarians or vegans are at a higher risk of deficiency in this essential vitamin, and some medications can also affect its levels in your body. Besides hand tremors, you might feel tingling in your legs. If this happens, a blood test can confirm your vitamin levels and determine if you need supplements. 

 

13. Pheochromocytoma 

This long word describes a rare tumor that can develop in the adrenal gland. Although usually benign, it secretes an excessive amount of adrenaline and noradrenaline into the blood, affecting the heartbeat and raising blood pressure. This leads not only to hand tremors but also to headaches, excessive sweating, and shortness of breath. Ultimately, the tumor can cause heart disease and stroke, so it should be surgically removed.

14. Liver Problems 

 Hand tremors are a very common symptom of liver issues, an organ that detoxifies the body. When the liver fails to perform its function properly for any reason, toxins build up in the body, which can cause hand tremors. These tremors can become jerky and involuntary, similar to a bird flapping its wings, indicating hepatic encephalopathy – a condition resulting from liver failure due to chronic liver disease. 

 

 

15. Brain Injury 

If you've had a stroke or suffered a head injury that affected the brain, it can certainly cause chronic hand tremors. To address this issue, see a doctor who can prescribe suitable medications or refer you to occupational therapy. In such a case, it’s essential to avoid the controllable causes of hand tremors, like caffeine and nicotine, as they can easily worsen your symptoms.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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6 Health Symptoms Your Ears Want You to Be Aware Of

To think that our ears are capable of doing more than hearing seems hard to believe. But the ears are in fact responsible for other major tasks too. For example, they regulate balance and send info about your head position to your brain. In addition, everything about your ears, including the wax they produce, can potentially provide clues about the state of your general health. Here are 6 things your ears may be trying to tell you: 

 

1. You have diabetes - or are at risk of developing it

In the US, hearing loss is the third most common health problem. But, it can also be a symptom of various systemic diseases like diabetes. In fact, a 2008 study funded by the National Institutes of Health found that hearing loss is twice as common among people who have diabetes. Pre-diabetic adults (whose blood glucose levels are above-normal) had a 30% higher rate of hearing loss than people with normal blood sugar levels. The link between hearing loss and diabetes is not yet known, but it may have something to do with blood sugar supply to the inner ear, which can be compromised in diabetics. Furthermore, metabolic changes that occur in diabetics can be toxic to the inner ear particularly when the disease isn't well-managed.

2. Your arteries may be clogged 

Next time you're in front of the mirror check your earlobes. Are they smooth and unwrinkled? Then you don't need to be concerned. If however you spot a diagonal crease, it might be worth bringing the subject matter up with your doctor, as this could be an indicator of heart disease. In fact, in a 2012 study, conducted at Cedars-Sinai Medical Center in Los Angeles and published in The American Journal of Cardiology, found that subjects with a diagonal earlobe crease were more likely to show signs of heart disease in comparison to those with wrinkle-free earlobes. Nevertheless, some doctors are skeptical about this. Still, it doesn't hurt to look into it. 

 

 

3. You may need to visit your dentist

If you tend to experience ear pain often, the problem may actually be caused by a jaw problem. In fact frequent ear pain is often misdiagnosed. One frequent culprit is a disorder of the temporomandibular joint, or TMJ, which connects your jaw to the bones that sit in front of each ear. This condition may trigger ear pain when you chew, talk or open your mouth wide. So, if you continue to experience ear pain, but get a clean bill of health from your ENT, you might want to book an appointment with your dentist. 

 

4. You're suffering from anxiety, high blood pressure, or rarely a brain tumor 

Ringing in the ears is a condition known as tinnitus, which can be a symptom of almost 200 different problems. Symptoms may vary from anxiety and depression to hypertension. It may also occur after you have attended a particularly loud concert. Consequently, the symptom by itself is no cause for concern. In rare cases, tinnitus can indicate a benign brain tumor known as an acoustic neuroma, which grows on the nerve, affecting hearing. If tinnitus occurs for a short time, you need not worry. See your doctor if it persists for a couple of months though.

5. You're struggling with allergies

Allergy symptoms are usually flagged when your eyes start to water or you get a runny nose. Nevertheless, you should pay attention to your ears too. If they itch, swell or feel clogged, it may mean that something is not agreeing with you. When you nose gets congested, it affects the functionality of the Eustachian tube that connects your nose to your ears, leading to a sensation of clogged ears. Using a humidifier, popping decongestants and drinking lots of fluids should help ease nasal congestion, relieving that muffled-ear feeling. 

 

6. You are predisposed to certain illnesses 

Earwax acts as a lubricant and antibacterial shield that prevents things from getting into your ear. Still, there may be a correlation with earwax and different diseases. In fact, the DNA of some illnesses, like hepatitis, may show up in earwax. Your earwax consistency may also be a predictor of disease. In 2009, a Japanese study linked mutations in a gene called ABCC11 - which is associated with an increased chance of developing breast cancer, to wet, sticky earwax. Still, you need not panic if your earwax is wet and sticky as studies still need to establish a causational relationship between earwax and breast cancer. Nevertheless, asking your doctor to analyze your earwax may be crucial.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
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10 Facts Doctors Don’t Always Tell You About Blood Tests

When you visit your doctor for a regular checkup it's quite standard that blood tests are ordered. This is the normal way for doctors to access your health but most times the results we get look like gibberish. Because tests can be overwhelming it’s important to ask relevant questions. Here are 10 things that you might not know to ask. 

 

1. Standard tests to look out for 

 A typical set of tests might include a CBC, a complete blood count, which measures hemoglobin, and the number of red and white blood cells in your system. They might also request a basic metabolic panel, also called a blood chemistry, which looks at the chemical levels in your blood such as blood glucose, electrolytes, and calcium to check on your organ function. Another test is called the lipoprotein panel, which looks at the fat levels in your blood, to check cholesterol.

 

2. Doctors focus on the bad news 

Doctors don’t discuss the good news. If your test comes back without any bad results, they tend not to contact you. They might send you the test results without any explanation, which can be difficult for a person who didn’t go to medical school to understand. It’s a good idea to follow up with a nurse practitioner or doctor, even if the results came back without any concerns. It’s good to track if the results differed from your last set of tests and find out what those changes might mean.

3. Positive and negative are opposites in blood-work 

 When it comes to blood-work, the meanings of these words get reversed. When a test result comes back positive it means the molecular markers in your blood test detected traces of the disease, gene or risk factor, which is not good news. When a test result comes back negative, it means the test did not find anything indicating you have a disease or a disorder. For example, a test looking for DNA markers for the BRCA1 or BRCA2 gene for breast and ovarian cancer risk, you should be hoping for a negative result, indicating you don’t have the gene. 

 

 4. Results differ from person to person 

It’s never a good idea to compare your results to that of others. For example, what is considered normal for men can be quite different from what normal looks like for women. If you compared the results of red blood cells in a CBC, the results will be much higher for men, with 5 to 6 million cells per microliter, compared to pre-menopause aged women who average 4 to 5 million, due to loss of blood during menstruation. 

 

 5. Age affects the results 

It’s important to know that results mean different things at different ages, as normal levels change as you age. For hemoglobin, which is part of the CBC test, children’s levels are much lower than adults, ranging from 11 to 13 grams per deciliter (abbreviated to gm/dl). For adult men, it should range from 13.5 to 17.5 gm/dl and women it should range from 12 to 15.5 gm/dl. The difference is notable. Similarly, cholesterol numbers mean vastly different things as you age. LDL (Low-density lipoprotein – the bad kind of cholesterol) levels should be lower than 130 milligrams per deciliters for most people. Rates of 160 to 190 mg/dl indicate a risk for heart disease. The risk is higher if you are over the age of 45 for men and 55 for women. 

 

6. False-positive test results are quite common 

Tests sometimes come back positive when they are not, called a false-positive, which means a person might think they carry the markers for a genetic disorder when in fact they do not. The first screening for a condition often needs to be checked with a more specific second test, to determine whether the results are accurate. An example is the rapid HIV test, which is not as reliable as the tests requiring longer waiting periods for the results, which often produces false positives. In communities with a one percent infection rate, for every ten true positive results, two false-positive HIV rapid test results are expected. 

 

7. False negatives test results can also happen 

In other cases sometimes a test fails to detect evidence of a disease or condition you actually have. An example is blood tests for hepatitis C, where results come back negative when you were exposed to the virus, and the disease markers lie dormant in your system. If you think you’ve been exposed to an infectious disease, it’s always a good idea to get tested a second time. 

 

8. Mistakes do happen 

Although rare, sometimes mix-ups and mistakes do happen. Lab technicians are human and despite strict practices to ensure accurate results, errors can happen. On rare occasions, test samples are switched. Results can also be affected by how blood samples are handled before being analyzed. For instance, if a blood sample is shaken in the tube, the blood cells can burst, releasing their contents, possibly causing the test results to differ.

9. Not all labs are the same 

Don’t compare reports from different labs. Lab technicians compare your test results to the range that is considered normal for that laboratory, so their reference is based on the people previously tested in that lab. Sometimes a lab will set their own reference range, or use different equipment or tests, which impacts the results, making one lab’s normal range different to that of another lab’s. Some tests have set a standardized reference range, such as the test for blood sugar and the results are universal. 

 

10. Abnormal results aren’t always an indicator 

If you get back a test result outside the normal range of the lab’s expected values leading to a diagnosis. Sometimes this outcome is due to other reasons. For example, if you drank alcohol or ate something before the tests, this could influence the results. That’s why it’s very important to follow the lab’s instructions for tests, such as fasting for cholesterol tests, or drinking water for an ultrasound. If you suspect your outcome was affected by an external source, it’s important to ask to get retested.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.