Sunday, January 04, 2026

Can You Die of a Broken Heart? Find Out Here

 If you've ever been dumped by somebody who you loved intensely, you should know the unmistakable feeling of heartbreak all too well. Sometimes the pain goes away for a while before another wave of sadness comes crashing into you just a while later. When it may feel like too much to bear, many have often wondered whether you can actually die of a broken heart. Keep reading and find out... 

1. Stress-Induced Cardiomyopathy

Well, the simple answer is, unfortunately, yes. It is known by doctors as “stress-induced cardiomyopathy,” in which the stress that your suffering is placing on your heart becomes so intense that it stops beating. 
 
According to Australian heart surgeon Nikki Stamp, "for some people, the stress of losing a loved one, or any kind of stressful event in your life, does precipitate a whole bunch of reactions in the physical body as well as in your mind that can cause disease and sometimes cause someone to pass away.”

She also said that it does "things like, increase your heart rate and blood pressure, makes your heart work faster, makes your blood sticky, and ruins your immune system.”

2. Takotsubo Cardiomyopathy

When professionals speak of dying from a broken heart, they are typically referring to a very rare condition known as 'takotsubo cardiomyopathy.' 
 
According to Dr. Stamp, "what happens is in an acutely stressful event … there is a massive rush of adrenaline and it causes something similar to a heart attack," and that “when it comes to takotsubo, we do actually see all of the tests that point to a heart attack.”
 
3. Older Women Are Most Vulnerable
Recent studies have shown that 90% of reported takotsubo cases occur for women aged between 58 and 75. However, most physical sufferers were healed within a month, and only 5% of women who die from cardiac arrest have been diagnosed with the disorder. 
 
This syndrome is supposedly the reason why studies have shown your risk of death increases in the first month after losing a loved one. It is also the reason why you hear so many tales of people who have been together for a very long time passing on within a very short time-frame of each other.

4. It is all in your head
Broken Heart 
When it comes to breakups, the root of the problem is located in your mind and not in your heart. In fact, many have often made connections between the mind of a drug addict and the mind of a person in love. 
 
Since romantic love stimulates the brain's pleasure receptors in a similar way to a drug high, people in love will feel euphoric when in the presence of the object of their affection, while suffering from separation anxiety and intense cravings when they're apart. 
 
This also means that a person who has been abandoned by someone they love will suffer from the same sort of terrible withdrawal symptoms that a heroin addict will go through when trying to wean themselves off of the drug.
 
5. Time Is the Best Healer

The best piece of news is that scientists have found that time does physically heal such wounds. In fact, they found that the more time that passes after the breakup, the less activity related to the attachment is found in the brain. 
 
According to Helen Fisher, the biological anthropologist and author of 'Why We Love', the best thing to do while waiting for time to heal your wounds is to reflect upon the breakup instead of distracting yourself.
 
She says that "it seems to be healthy for the brain, to instead of just wallowing in despair, to think about the situation more actively and try to work out how you’re going to handle it,” she said. So, if ever you feel like you're never going to get better after experiencing heartbreak, remember that this too shall pass.



This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   


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Saturday, January 03, 2026

Neuroscientist shares '3 exercises that can help you grow new brain cells' as adults:

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. 

Who said adults can’t grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate powerful growth hormones in the brain, helping create new neurons and even repair existing ones. From resistance training to exercises that challenge both body and mind, simple daily movements can meaningfully support cognitive health.

Robert Love, a Florida-based neuroscientist specialising in Alzheimer's prevention, has shared three exercises that can help you grow new brain cells. In an Instagram video shared on December 9, the  neuroscientist  explains, “I want to cite the work of Dr Elizabeth Gould, a neuroscientist at Princeton. She has published in the top journals about how we can grow new brain cells as adults, specifically in the hippocampus, the memory centre of your brain. Here are three great exercises that can help you grow new brain cells.” 

 Resistance training

According to Robert, resistance training - such as weightlifting, push-ups, and other exercises that challenge the muscles - can help stimulate the growth of new brain cells, a point he supports by citing the work of Dr Austin Pearlmutter. He explains, “When you do that, your muscles release a growth factor called BDNF - brain derived neurotrophic factor. This is the growth factor that facilitates the growth of new brain cells. It also helps repair your brain. So when you do resistance training, you're releasing growth hormones that help grow new brain cells.”

Dual task exercise

The neuroscientist cites, “I learned this from Dr Heather Sanderson, who's actually reversed memory loss in her clinical trial, and she published it in the top journal in the field, the journal of Alzheimer's disease.He explains dual-task exercise as engaging the mind while moving the body - for example, going for a walk while having an engaging conversation with a friend.

He elaborates further, “You're physically moving your body and your brain is thinking. You could also be listening to a podcast and learning from it. Don't just listen to something entertaining - watching TV does not count. Maybe watching a documentary if you're really thinking about it, but using your mind at the same time as moving your body. By the way, dance classes are a great way to do this.”

Leg exercises

Robert cites a study involving twins whose brain health was assessed and then re-evaluated a decade later; the twin with stronger leg muscles was found to have a significantly lower risk of developing Alzheimer's disease. He recommends incorporating leg-strengthening exercises, such as squats, noting that “strong legs equal a strong brain.”

He suggests, “Make sure you're exercising your legs. A great thing to do is squats. You can also do this with a chair. You can sit down on a chair and stand back up. Do that 10 times a day. You're doing 10 chair squats that strengthen your legs.” 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

 

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Heart surgeon shares ‘number 1 gene test’ to determine your risk of dementia and Alzheimer's disease

 Dementia and Alzheimer's are often considered problems of old age, but these are highly influenced by genetic markers. Dr London shares the gene that matters.

Dementia and Alzheimer's disease are often viewed as inevitable consequences of ageing, but genetics plays a far more influential role than many realise. Certain gene variants can significantly shape an individual’s risk decades before symptoms appear. Understanding your genetic profile does not predict destiny, but it can offer valuable insight into your risk factors and empower you to make informed lifestyle choices early - potentially delaying or reducing the impact of cognitive decline later in life. 

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, has highlighted the single most important genetic test used to assess an individual’s risk of dementia and Alzheimer’s disease. In an Instagram video shared on December 16, the heart surgeon explains the role of this gene and how its variants influence individual risk factors.

The dementia gene

Dr London highlights that Alzheimer’s disease and related dementias are among the leading causes of death and some of the most devastating diagnoses for patients and their families, noting that the condition also has a strong genetic component. One of the most helpful ways to assess your risk is APOE gene testing.

He explains, “The APOE gene has three common variants - APOE2, APOE 3, and APOE4. You inherit one copy from each parent, so everybody has two. The APOE2 variant is the lowest risk. APOE3, which is the most common, has a neutral risk. And APOE4 is the highest risk, with up to 10 to 15 times higher risk.”

What does this mean?

Dr London explains that the APOE gene plays a key role in brain repair and toxin clearance, with its different variants varying in how efficiently they carry out these functions. He states, “APOE4 is less efficient at both, while APOE2 appears to be neuroprotective.”

The heart surgeon emphasises that identifying genetic risk through testing is neither a definitive diagnosis nor a death sentence, but a tool to understand your risk profile and make informed lifestyle changes early. He highlights, “APOE4 is not a definitive diagnosis of Alzheimer's or a death sentence, just like APOE2 doesn't make you immune, but knowing your risk matters. It allows you to be proactive with lifestyle choices. You can't change your genes, but you can move the needle in your favour.”

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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