Thursday, May 21, 2020

Allergy Symptoms That Can Be Mistaken For Something Else

Allergies can be really tricky, and not only because literally anything can cause them, but also because allergies can manifest themselves in a variety of ways. Most people experience sneezing, nasal congestion and itchy eyes as a reaction to pollen and some animals.

Food allergies and contact allergies, such as seafood and exposure to harsh detergents, in turn, usually cause hives. However, there are way so many exceptions to these 2 basic rules that they deserve a separate mention, as patients may easily confuse it with something else or dismiss it altogether. So here is a list of 8 weird and easy-to-miss symptoms of allergies.
 

1. Skin Tumors.
One of the most unusual allergy symptoms are tumors that form under the skin as a reaction to a tattoo. In 2010, the Journal of Cutaneous Pathology reported that 8 people got tattoo-related skin tumors and concluded that red tattoo ink was to blame for most of the skin tumors.

Allergologists believe that the skin perceives the red ink as a foreign substance, which triggers an immune response in the body.
 

2. Baboon Syndrome.
Unfortunately for all the sufferers, baboon syndrome is exactly what it sounds like, a painful bright red swelling on the buttocks and sometimes in the groin. The condition usually develops after exposure to penicillin or other drugs, but cases of patients developing baboon syndrome as a result of contact with plants and herbs were also documented.

Skin contact with mercury, gold, nickel, and other metals can also trigger this kind of reaction, as reported by a 2011 review in the American Journal of Clinical Dermatology.
 

3. A Cough and Shortness of Breath.
Sneezing is a well-known symptom of allergies, but a dry swollen throat, coughing and shortness of breath could also potentially indicate an allergic reaction. These symptoms are very easy to dismiss as a sign of the common cold, but they could be triggered by a swelling of the throat and lungs, which are extremely dangerous and can even lead to sudden death.

Symptoms aren’t always so extreme, however. For example, a Japanese onion farmer turned to the doctor with a cough and shortness of breath, as a 2018 case report published in the journal Respiratory Medicine Case Reports suggests.

The man was allergic to a type of mold called Aspergillus niger that grew on the root vegetables. It triggered a condition called hypersensitivity pneumonitis, a type of inflammation in the lungs that luckily cleared up after spending less time on the farm.
 

4. A Swollen Tongue.
Food allergies can sometimes exhibit themselves in the form of itchiness and swelling of the mouth, tongue, throat, lips, and face.

This is known as oral allergy syndrome, a condition that occurs when your body perceives the protein found in fruit as the pollen in the air, which triggers an immune reaction.

The syndrome affects 1/3 of allergy sufferers and especially those suffering from seasonal allergies.
 

5. Nausea, Vomiting or Digestive Problems.
If you feel sick in your stomach and simultaneously the skin on your belly, extremities or armpits starts to itch, or if you experience any swelling on your tongue, you may be facing a food allergy.

Note that not only common foods such as seafood, berries, and nuts can cause allergies, other fruits, vegetables, and animal products can potentially be allergens. So, if you experience allergy symptoms and you recently tried a new type of food, dismiss it from your diet even if someone tells you it's hypoallergenic.
 

6. Poor Sleep and Behavioral Symptoms.
Restlessness, irritated or mischievous behavior in children can often be caused by a food allergy. Take a look at your child’s diet and try to identify the culprit, be it milk, gluten, nuts or other foods.
Most likely, it is not the food itself that causes the behavior, but the lack of sleep the child suffers from. Adults also suffer from sleep deprivation as a result of allergies, but since adults are on average better at concealing their emotions, behavioral problems are not common. This doesn't mean, however, that you don't suffer from some food intolerance.
 

7. Black Spots on the Skin.
A 2008 study in the journal Dermatitis reported a very strange reaction to poison ivy. Patients with this condition developed tiny black spots on the skin in places they contacted the plant.

The spots turned out to be the toxic resin from the plant that was encapsulated in the skin. The spots eventually disappeared as they peeled off, leaving no scarring.
 

8. Unusual Rashes.
One of the lesser known symptoms of allergic reactions are rashes other than hives. In fact, anything from contact with metals like nickel and aluminum that can often be found in jewelry, as well as some foods like berries, milk and even soy products can trigger a rash.

I, for one, develop a terrible rash on my hands after I eat tofu, though I develop no allergic symptoms when I drink soy milk or add soy sauce to my food. Another example is that of an 11-year-old boy who, in 2004, developed an itchy rash on his abdomen and under his wristwatch 7 days after he got braces. The boy had an allergy to the nickel in his braces.

A friendly reminder that we urge you to talk about all of your health concerns with a doctor. The information is provided in this article for information purposes only and is not intended to diagnose an illness.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Thursday, March 07, 2019

Exercises Which Will Strengthen The Pelvic Floor For Women

The topic of pelvic floor disorders isn’t a popular one at parties, as there is an overwhelming stigma surrounding them. Meanwhile, the official U.S. statistics report that 1 in 4 women suffers from a moderate to severe form of a pelvic floor disorder.

The reason for such high occurrence at severe stages is, in part, that the early symptoms are uncomfortable and difficult to admit even to a medical professional. All the more reasons to discuss this topic in depth and teach you how to manage this problem.

 

What Is the Pelvic Floor and Why Is It So Important For Our Health and Well-being?

The pelvic floor is a group of muscles located inside of your pelvis. These muscles play one very important role: they prevent the organs from slipping out, as weird as it may sound. As the doctor describes it, “the pelvic floor muscles work like a hammock to support the pelvic organs, including the uterus, bladder and rectum”.
Like all muscles, the pelvic floor muscles can weaken as a result of trauma or aging, which explains the findings that it is predominantly women after childbirth and women post-menopause that suffer from weakened or overstretched pelvic muscles and all the uncomfortable symptoms that go with it.
Other causes of a weak pelvic floor include obesity, straining associated with chronic constipation and constant coughing. When the muscles are weakened, patients can experience the following symptoms:
  • leaking urine when sneezing, coughing, laughing or running
  • incontinence
  • passing wind uncontrollably when lifting things or bending over
  • painful sex
  • diminished sensation in the vagina
  • a sensation of heaviness in the vagina
  • tampons that slip out.
Luckily, because the pelvic floor is a muscle, it, too, can be strengthened and returned to its initial happy and healthy form through regular exercise. All of the exercises that we will show you are easy, they can be done in the comfort of your own home and don’t require any special equipment (although we will give you optional uses of some sports equipment that you may have lying around at home).

1. Kegels

This is a great exercise because it is not only effective, but also can be easily done at work, in the car, or anywhere else, really. The movements you will do are so minimal no one will ever know you’re in the middle of exercising. You will benefit from this exercise if you experience leaking after sudden movements or if you have a strong urge to urinate right after urinating.
Here’s how to do this exercise:
Step 1. Identify your pelvic muscles. To do so, just stop urinating midway. The muscles you use to stop the stream are your pelvic floor muscles.
Step 2. Now that you know which muscles we’re talking about, simply contract them and hold for 5 seconds and then release for another 5 seconds. To see progress, repeat this exercise 10 times, 3 times a day.
Extra tip: If you feel like it’s difficult to keep the pelvic muscles activated, let your abdominals join in and suck in your belly as you’re contracting the pelvic floor (we illustrated this in the picture below).

2. Bird Dog

Can you tell from the name that this exercise was inspired by yoga? Well, as many yoga poses, this one is a full body strengthener, so if you found kegels too boring, you are sure to feel an effect after doing this one, especially in your glutes, abs, back and hips.
It will also challenge your sense of balance, so start slowly and be mindful. If you have sensitive knees, we recommend to do this exercise on a rug, yoga mat or a simple towel.
pelvic floor exercises bird dog
Step 1. Start from an all fours position. Make sure your wrists are aligned directly under shoulders and your knees are under hips. Keep your back straight and protect your lower back by activating your core muscles.
Step 2. Start the exercise by simultaneously straightening  and raising the right leg and left arm (ideally until they form a straight line with your spine, see the picture). Keep your head neutral and relaxed. You will feel wobbly at first and your body might even start shaking a little, that means you’re doing everything correctly. Hold this pose for 2 seconds and then lower the arm and the leg back to the initial position.
Step 3. Repeat the same process, this time with the other arm and leg. This is 1 repetition. Keep in mind that each side may feel different, that’s okay. If you find it difficult to maintain your balance, here’s a trick: rotate the foot that is raised slightly inwards.
Repeat this exercise 10 times and do 3 sets with a 30–60 second interval between the sets.

3. Squats

Squats are a very powerful exercise for engaging the entire lower body. It engages both small and large muscles, such as the gluteus muscles, the back muscles and the leg muscles, and. of course, the pelvic floor. Remember that alignment is key in this exercise because otherwise your can hurt your lower back.
pelvic floor exercises squats
Step 1. Stand with the feet slightly wider than shoulder-width apart. Toes either look forwards or point out slightly. Engage your core and keep your spine straight as you slowly bend your knees and push your hips and bum down and back, as if you’re about to sit down on a chair. Make sure you don't carry all the weight on your knees and that your knees don't splay out.
Step 2. Squat until you can keep your shins perpendicular to the floor, no need to bend forward. Then rise up and straighten your legs, returning to the initial position.
Repeat 15 times.

4. Bridge

Though many people think that the bridge is mainly an exercise for the glutes, by doing it correctly you will also strengthen your pelvic floor and inner thighs. You don’t need any equipment for this, but for beginners it is beneficial to use some kind of object until you understand which muscles to activate. This can be a yoga block, a small book or even a balled-up pair of socks, we’ll explain how to use it later.
Step 1. Lie on the floor with your arms straight and palm facing down. Bend your knees in around a 90-degree angle, legs at shoulder width apart. If you want to use a block or any other object, keep your legs together, hugging the object that you’ve placed between your legs at around mid-thigh level.
Step 2. On an inhale, push your abdomen, hips and thighs up as much as you can or until your body forms a straight line. You will feel the glutes immediately, but the trick is to squeeze your thighs in as well. If you’re using an object, don’t let it fall by holding it with your thighs. Stay in this pose for 1–2 seconds, and then slowly return to the initial position.
pelvic floor exercises BridgeRepeat 10–15 times and do 2–3 sets with a 30–60 second interval between the sets.
If you want to do an even more advanced version of this exercise, you can use a stability ball. Instead of keeping your feet on the ground in the starting position, place them on the ball and raise your hips just like we instructed above.

5. Split Tabletop

This exercise looks just like the starting position of an ab workout, which means that you will activate your core. The split element, in turn, will activate your thigh muscles and pelvic floor. If you suffer from back pain, we recommend doing this exercise on a mat or similar.
Step 1. Start laying down with your back on the floor and your knees bent so that your shins are parallel to the floor.
pelvic floor exercises split tabletop
Activate your abdominal muscles and flush your inner thighs together. 
Step 2. Slowly and mindfully start splitting your legs outwards, so that each knee falls outward as much as you can.
Step 3. Return your knees to the initial position.
Repeat 10–15 times and do 3 sets with a 30–60 second interval between the sets.
This was the last exercise we had to offer in this article. Keep in mind that with any exercise it takes time to see any effects, so repeat these exercises for at least a month or two to see any results.
Disclaimer: If you think you might be suffering from a weak pelvic floor, please see your doctor. These exercises may not be sufficient for your condition.
 
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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