These Habits Are Damaging Our Kidneys!

It's hard to notice when we do our kidneys harm. Even if 80% damaged, kidneys can still do their job, and so we rarely realize they're struggling. Often, even common daily habits can cause your kidneys continual damage, and when you finally discover something's wrong, it's too late. 00:16Ad

Our kidneys are incredible organs that work very hard. By themselves, they absorb minerals and nutrients, produce hormones, act as a filter for toxins in our blood, produce our urine and maintain a normal acid to alkaline ratio. We cannot live without our kidneys functioning properly. The Chinese, for example, have looked at the kidneys as a site of essential life force for centuries.

If you're serious about looking after yourself, then taking care of your kidneys should be one of your primary concerns. If you want to make sure your kidneys thrive and continue to serve you in the coming years ahead, here's a helpful list of habits you should definitely avoid:

1. Drinking Soda 

A study conducted on employees working at Osaka University in Japan found that drinking 2 or more soda drinks a day (either diet or regular) may well be connected to a higher risk of kidney disease. The study included 12,000 people, and those who drank larger quantities of soda were found to have protein in their urine, which is one of the first signs of kidney damage. However, early detection can reverse the disease with proper treatment. 

 

2. A Deficiency in Vitamin B6 

The healthy function of our kidneys also depends on a healthy diet, especially one that contains certain nutrients. According to a study carried out at the University of Maryland, a vitamin B6 deficiency increases the risk of the formation of kidney stones. For healthy kidney function, a person should have at least 1.3 milligrams of vitamin B6 in their food every day. The best sources for this vitamin are fish, beef liver, potatoes, starchy vegetables, chickpeas and non-citrus fruits. 

 

3. Lack of Exercise 

Another good way of protecting your kidneys is to get some exercise. A comprehensive study published in 2013 in the Journal of the American Society of Nephrology found that postmenopausal women who exercised had a striking 31% less risk of developing kidney stones. 

 

4. Smoking

Perhaps not surprisingly, smoking has been linked to atherosclerosis - the narrowing and hardening of blood vessels - which influences the blood supply going to all the major organs, including the kidneys. According to a study published in Clinical Pharmacology and Therapeutics, just smoking 2 cigarettes a day is enough to double the number of endothelial cells (the cells that line our blood vessel walls) present in your bloodstream. This is a sign of arterial damage. 

 

5. Magnesium Deficiency 

Magnesium helps our body to slow down the absorption of calcium. If we don't get enough magnesium, we get overloaded in calcium and, once again, develop kidney stones. To prevent this from happening, add some leafy vegetables, seeds, nuts or beans to your diet. Another good source of magnesium is fresh avocados. 

 

6. Not Drinking Enough Water 

One of the most important things for our kidneys is for them to get hydrated enough to perform their functions. If we don't get enough water in our system, toxins start accumulating in our blood because there isn't enough fluid to take them through the kidneys. The National Kidney Foundation recommends drinking at least 8 glasses of water every day. An easy way to check if you're drinking enough is to make sure your urine is a light color or clear. If it's dark, you're not drinking enough. You can check the color of your urine with this helpful guide.

7. Not Emptying Your Bladder Fast Enough 

When you hear the call to pee, you should listen to it. Obviously, we're not always in the right situation to pee right when the need arises, but if you 'hold it in' on a regular basis, it will increase the pressure of urine on your kidneys, which can lead to renal failure or incontinence. 

 

8. Disrupted Sleep

I just love a good night's sleep and, as it turns out, so do my kidneys. According to Science Daily, a chronic disruption in our sleep can cause kidney disease. Dr. Michael Sole, Cardiologist and Professor of Medicine and Physiology at the University of Toronto, says kidney tissues get renewed during the night while we're sleeping, so when we can't sleep without constant interruptions, our kidneys suffer direct damage. 

 

9. Having Too Much Sodium in Our Diet 

Salt is an important nutrient, but it can cause a disaster when taken in excessive amounts. Over-consumption of sodium will raise your blood pressure and put a lot of strain on your kidneys. We recommend limiting yourselves to no more than 5.8 grams (0.2 ounces) of salt per day. So put down that salt shaker! 

 

10. Consuming Too Much Caffeine 

We usually drink more caffeine than we think we do. It's in coffee, tea, soft drinks and sodas - before you know it, your body is full of caffeine, which causes your blood pressure to shoot through the roof, and your kidneys to suffer damage. 

 

11. Consuming Too Much Protein 

According to a study conducted at Harvard University, an overdose of protein in our diet can cause our kidneys damage. When we digest protein, our body produces a byproduct - ammonia. Ammonia is a toxin that your already hardworking kidneys need to neutralize. This means that the more protein we consume, the harder we make our kidneys work, which can eventually lead to kidney failure. 

 

12. Abusing Pain-Killers

Many of us have a daily routine of taking medications. When we suffer from pain, our first reaction is usually to swallow a pill. They do help the pain, but you should think twice before taking too many. All pharmaceutical drugs have side effects, and many of them cause kidney or liver damage. Check out some natural painkillers you can find or make at home. That said, some drugs SHOULD be taken, which brings us to my next point...

13. Not Taking Certain Drugs  

You Need If you suffer from high blood pressure and/or type 2 diabetes, two very common conditions these days, you will probably also suffer kidney damage. Don't leave these conditions untreated - take your daily meds to reduce your blood pressure and control your insulin levels. Without them, you're almost guaranteed to suffer kidney damage. 

 

14. Not Treating Common Infections 

Sometimes, we all get lazy and ignore a simple cold or a flu, which can push our body to the brink of exhaustion. Studies have shown, however, that people who do not rest or treat their infections often end up with kidney disease. 

 

15. Consuming Too Much Alcohol 

Now this is a no-brainer. The toxins in alcohol not only damage the liver, like many believe, but they are also something your kidneys simply hate to deal with. According to Kidney Health Australia and the American Kidney Fund, one good way of avoiding kidney failure is drinking alcohol in moderation.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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​Eating too much protein can raise your risk of getting cancer

Protein is an essential part of a healthy diet. It helps build and repair muscles, promotes weight loss, increases satiety and reduces fat. However, the high protein diets that exceed the recommended daily amount have been associated with several health risks including cancer.

Studies have shown that diets that are high in protein, particularly in red meat-based protein are linked with increased risk of cancer. Eating protein from other sources has been associated with a decreased risk of cancer. Researchers believe that this can be due to the carcinogenic compounds and fat in the meat.

According to the studies, extra protein in your diet can up your risk of dying from cancer by 4 per cent. Not just this, meat lovers are more likely to die of diabetes.

Even if you consume a moderate amount of protein, you may still be three times more likely to die of cancer than those who get less than ten per cent of their calories from protein.

The study included 6,138 participants over the age of fifty and was published in Cell Metabolism and authored by Valter Longo.

How much protein is too much?

On an average, one should eat about 0.8 grams of protein per kilogram of body weight, says several studies and health agencies. For example, if your weight is 50 kilos, you should eat no more than 40 grams of protein daily.
 
​The protein diet

High protein diet: When you get 20 per cent of your calories or more from protein, including both plant-based and animal-based.

Moderate protein diet: When you get 10 to 15 per cent of your calories from protein.

Low protein diet: When you get 10 per cent or less of your calories from protein.

According to the study, the amount of carbs and fat a person ate, did not seem to play a role in the rates of cancer.
 
​What you can do?

The answer is simple and obvious, cut back your protein intake, especially that come from meat, dairy and cheese. But do not go extreme as that can make you malnourished very quickly.

The good news is having a low level of protein reduces the likelihood of early death by 21 per cent.

But once you turn 65, you can make your protein intake moderate as protein protects against frailty and muscle loss, which is common as you age. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Busting 5 myths related to low-carb diets

Debunking the myths related to low-carb diet

Low-carb diets have gained tremendous popularity in the past few years. It is a popular weight loss diet trend in which people are encouraged to limit their carb intake-like the one found in grains, starchy vegetables, and fruit. But there is a lot of misinformation associated with low-carb diets. Some believe that it is good for human health, while for others it is unsustainable and harmful.
Here are 5 common myths associated with low-carb diets 
1) Low carb diet is bad for your heart 

It is a widespread belief that having a low-carb diet for a long time can be bad for your heart health as it is high in cholesterol and fat. Following this diet for a long term can raise your blood cholesterol level and increase the risk of developing cardiovascular problems.

Some studies suggest that neither dietary cholesterol or saturated fat have any remarkable effects on our heart. On the contrary, it may improve the condition of your cardiovascular system by decreasing blood triglycerides, increasing HDL cholesterol, lowering blood pressure, and reducing inflammation. 

2)  The diet is nutrient deficient
A low-carb diet is also known as a no-carb diet. It is believed that by cutting carb intake, a person automatically eats fewer plant-based food, which leads to nutrient deficiency. But this is not true, you can have lots of vegetables, berries, nuts, and seeds without exceeding the limit of 50 grams of carbs per day. Eating 100-150 grams of carbs every day is still considered low-carb. You can have fruits and even small amounts of healthy starches.

3) It is bad for your physical performance
Athletes mainly eat a high-carb diet, so it is obvious to think that carb intake is important for physical performance. Less carb intake can harm physical performance. However, these symptoms are temporary and with time our body learns to burn fat instead of carbs. Some studies even show that low-carb diets are good for physical performance.  

4) A low-carb diet contains too much protein
 There are different types of a low-carb diet and not all low-carb diets need to be high in protein. A very low-carb diet mostly contains fat but if a person is following a low-carb diet for weight loss, the amount of protein should be moderate. 

5) It is a fad diet
A fad diet is referred to weight loss diet trends that promise dramatic results but are quite unhealthy and cannot be followed for a long time. However, low-carb diets are proved to be quite effective in reducing the unwanted fat from the body in over 20 scientific studies. Moreover, it has been followed by people for decades and is quite effective when trying to lose weight.  

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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8 Reasons Why You’re Not Losing Weight On The Keto Diet

Sure, a lady makes the keto diet look like a damn breeze (girl has lost 80 pounds since starting the keto in April).

So why the heck are you not losing weight on keto? You've cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn't moving—what gives?

Turns out, there are tons of reasons why you might not be seeing the scale move on keto. Here's why you might not be losing as much weight as you'd like on the keto diet—and how to get those numbers moving in the right direction again.

1. You're eating too many calories...

Yes, the keto diet lets you have meat, cheese, and butter—but that doesn't mean you can eat as much of it as you want to. "Getting in more calories than your body requires from food can hinder weight-loss efforts no matter the type of food eaten or ratio of foods," says a spokesperson of the program.

Basically, the keto diet is still a diet, and losing weight typically happens when there's a calorie deficit (1,200 to 1,500 calories a day is the sweet spot for weight loss)—so go ahead and cut carbs to under 50 grams a day and up your fat—but if you want to lose weight, make sure you're keeping an eye on calories, too. 

2. ...or you’re not eating enough calories.

While you can eat some of those atypical diet foods, you might not even want to—the keto diet might take away your appetite for a while when you first start it. "Ketones can help take away hunger initially, but this effect an wear off with time," says the spokesperson.

That could translate into not eating enough calories—and when that happens, your body can go into starvation mode, slowing down your metabolism and hindering your weight-loss efforts. This lack of appetite should go away within a few weeks, but if you've been on the keto diet for a while and you're still not feeling hungry, it might be time to switch diets or talk to an R.D. about modifying your keto attempt.

3. You stopped going to the gym.

The keto flu is real, guys—and it might make you skip the gym...over and over again. "When you start the keto diet, you will likely feel irritable, moody, and fatigued since the brain doesn’t have its main source of fuel from glucose—a.k.a carbohydrates," says a nutritionist.

"Fiber is essential to help regulate hunger and fullness cues, and to provide long-lasting energy and a steady blood-glucose level," says the nutritionist. "A low-fiber diet is less satisfying, which can lead to overeating later."

Another thing about a low-fiber diet: You might be messing with your gut bacteria. "Diets lower in fiber will have a lower diversity of good bacteria, which can also contribute to weight gain," says another nutritionist.

5. You're still eating too many carbs.

The ratios of the keto diet are super important: "Generally, 70 to 80 percent of calories come from fat, 10 to 20 percent come from protein, and 5 to 10 percent come from carbohydrates," says a nutritionist—that typically means you should be eating 20 to 50 grams of carbs per day.

But here's the thing: "Many people might not realize how much carbs are in common foods," says Al Bochi—which is why it's very important to track your daily intake. If you end up eating too many carbs on the keto diet, you may never get into ketosis (that state when your body burns fat for fuel instead of carbs), which can hinder your weight loss, adds the nutritionist.

6. You're eating too much protein.

Those keto ratios come into play again here, too. "When our body digests protein, a small percentage is converted to glucose," says the nutritionist, which can then hinder your body's ability to go into ketosis, he adds (glucose is a sugar, which is a carb).

Instead of using the keto diet as a free pass to eat as much steak and bacon as you'd like, keep in mind that your primary focus on keto is eating healthy fats (avocado, olive oil, nut butters). So cut back on the protein a bit and make sure to have some form of healthy fat with every meal.

7. You're yo-yo keto dieting.

Let's be real: The keto diet is really hard to stick to—but if you're constantly doing keto for a few days and then quitting it for a few days, you're probably not getting the results you want, says the nutritionist. 

That's because your body might be going in and out of ketosis—so it's never in it long enough to show you any results. If you're struggling on keto, ease up on yourself a little—and ease into the diet. Starting slow (gradually restricting carbs until you get to that 20 to 50 grams a day range) can help you stick with the diet for a longer term.

8. You're not getting enough B vitamins

"B vitamins are found in whole grains, lentils and rice and help with red blood cell development," says the nutritionist—and lacking them can make you feel tired, which can then limit your activity, and your weight loss.

Luckily, you can still get plenty of B vitamins from keto-friendly foods like meats, eggs and dairy products, and dark, leafy vegetables like broccoli and spinach. If you're still feeling lethargic, talk to your doctor about taking a B vitamin supplement to boost your levels.

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Surprising Things That Can Hurt Your Kidneys

Too Much Protein

Protein is essential to a healthy diet. But if your kidneys don’t work normally, eating too much of it can overtax them. Check with your doctor.  You may need to eat small portions of different types of protein. Eggs, fish, beans, and nuts are all good sources.

Salt

In some people, too much salt can raise blood pressure and speed up kidney damage. It also may lead to kidney stones, which can cause nausea, severe pain, and trouble peeing.

Smoking

Not only can it worsen high blood pressure and type 2 diabetes -- the two leading causes of kidney disease -- but it can interfere with medicines used to treat them. It also slows blood flow to the kidneys and can cause kidney problems in people who already have kidney disease. 

Alcohol

Heavy drinkers -- men who have more than 14 drinks a week and women who have more than seven -- double their risk of kidney disease. But a single binge session (more than four or five drinks in less than 2 hours) can sometimes cause “acute kidney injury.” That can lead to severe kidney damage, and you might need dialysis -- when a machine helps to do part of your kidneys’ work.

Sodas

If you drink two or more diet sodas a day, you may be more likely to get kidney disease. In one study, diet soda-drinking women had kidneys that worked 30% less well after 20 years compared with other women. Sugar-sweetened drinks did not have the same effect.

Dehydration

Your kidneys need water to work properly. Not getting enough -- especially if that happens often -- can cause kidney damage. How can you tell if you’re drinking what you need? Your pee should be light yellow.

Pain Medication

Taken regularly, large amounts of over-the-counter pain medications -- acetaminophen, aspirin, and ibuprofen -- can damage your kidneys. But that doesn’t necessarily mean you have to tough it out. Talk to your doctor about what you’re taking and how much to see if you might need another option.

Illegal Drugs

The use of cocaine, heroin, or methamphetamine (not a good idea for a host of reasons) can cause kidney damage in different ways. Some of these drugs can lead to high blood pressure, as well -- one of the leading causes of kidney disease.

Overtraining

Working out too hard for too long can cause rhabdomyolysis,  a condition in which damaged muscle tissue breaks down very fast. This dumps substances into your blood that can hurt your kidneys and make them fail. Don’t overdo it. Build up your workouts gradually – don’t suddenly make them more intense. If you can, avoid working out in high heat and humidity. See your doctor if you have muscle pain and dark-colored pee.

Bodybuilding Steroids

Some people take anabolic steroids -- drugs that work like the male hormone testosterone -- to get extreme muscles. But they can cause scarring in the parts of your kidneys that filter your blood.  This can make your body parts swell, make you lose protein in your blood, and give you high cholesterol.

Heartburn Drugs

Drugs called proton pump inhibitors (PPIs), which cut down on stomach acid, can cause swelling in your kidneys if you take them for a long time.  Some studies suggest that taking a lot of PPIs can also make you more likely to get long-term kidney disease.  If you’re worried, ask your doctor if another kind of heartburn drug, an H2 blocker, might be better for you.

Strep Throat

When you have this infection, your body makes proteins called antibodies to fight it. Extra ones can settle in the filtering parts of your kidneys and make them inflamed.  It usually doesn’t last long, but the kidney damage may be permanent for some people.   If you think you have strep throat, see your doctor as soon as possible.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com