Saturday, October 17, 2026

Arthritis: Delaying treatment can lead to deformities

Arthritis, a term for conditions that cause inflammation, pain, and swelling in the joints, can be controlled with medication.

Denial and fear of medication, and turning to unscientific treatment methods, are often what complicates treatment for rheumatoid arthritis, say doctors. Take the example of 45-year-old Sudha (name changed) from Chennai who was diagnosed with rheumatoid arthritis five years ago. As she was hesitant to get it treated with modern medicine, she turned to native therapies. Her condition worsened over time, as she developed deformities in the knee and hand joints, leaving her immobile. She finally came to a hospital for treatment and is now taking medications to manage her condition. 

She will require surgical intervention, but for now she is managing with medicines. Her condition has vastly improved as she can now cook food and manage her chores by herself. Earlier, she couldn’t even get up from the bed. If she had started treatment early, the deformities could have been prevented. Deformities occur when chronic inflammation or mechanical wear alters the physical structure of a joint, destroying the stabilising cartilage, bone, ligaments, and tendons. These changes shift the bones out of alignment, creating visible structural deformities and significantly reducing mobility.

“This is the mistake people mostly make. They delay the treatment when diagnosed with arthritis, and end up with complications. Most of them will be in denial mode, or go for native treatment rather than choosing allopathy,” said Dr Thilagavathi Nambi, senior consultant, rheumatology, SIMS Hospital, Chennai.

“Arthritis including rheumatoid arthritis can be controlled with medications without needing surgical intervention, but the patient should come to the doctor early. Earlier the treatment, better the outcome,” Dr Nambi added.

“Sometimes, the joint inflammation can start in the nearby tissues like muscles and tendons,” said Dr A Aravindan, assistant professor, department of rheumatology, SRM Institute of Science and Technology, Kattankulathur. 

Some of the common types of arthritis are osteoarthritis, rheumatoid arthritis, systemic lupus erythematosus commonly known as lupus, ankylosing spondylitis, juvenile idiopathic arthritis, gout, psoriatic arthritis and septic arthritis. Rarely blood vessels are also affected called vasculitis. Some common signs of arthritis are morning stiffness, swelling, joint pain or reduced  mobility that affects day-to-day activities. 

The most common form of arthritis is osteoarthritis, caused due to wear down of cartilage associated with ageing, resulting in bones rubbing against each other and causing pain and stiffness. Rheumatoid arthritis, lupus,psoriatic arthritis and ankylosing spondylitis are due to autoimmune disease where one’s immune system attacks the joints. Instead of natural aging, the immune system mistakenly attacks the body’s healthy tissues, causing chronic inflammation.

Septic arthritis is caused by an attack of previous viral or bacterial infection including chikungunya, tuberculosis and other infections. Gout is caused by abnormal deposits of uric acid in the body that gets deposited on joints. In Juvenile idiopathic arthritis, the cause is unknown, doctors added. “Age factor (45 to 50 years) and obesity are the main reasons for osteoarthritis. These people develop activity related pain. They initially have pain while climbing up stairs and doing certain activities. As the arthritis progresses, their activities will be limited. They can develop deformity if not treated early, said Dr Arun Kannan, consultant, Orthopaedic Surgeon, Apollo Hospitals, Chennai.

While there is no cure to reverse cartilage loss, osteoarthritis can be managed with a combination of lifestyle changes, medications, supportive therapies, and, if necessary, surgical options. The core goal of treatment is to reduce joint pain, maintain mobility, and improve quality of life. “The treatment for osteoarthritis depends on how severe the condition is. In the early stages, the treatment will include preserving the remaining cartilage, limiting or modifying certain activities which would control pain and preserve the cartilage. Weight reduction will also help,” said Dr Arun.  

Joint pain- Aching or soreness during or after movement.

 Stiffness- Reduced flexibility or trouble moving the joint, often worse after resting or in the morning.

 Swelling and warmth- Redness and tenderness around the joint capsule.

Decreased range of motion-  Difficulty performing everyday activities.

 General Treatment and Self-care- Lifestyle adjustments- Maintaining a healthy weight to reduce pressure on joints.

Physical activity- Engage in low-impact exercises like swimming or walking to build supporting muscles.

 Medical care- Using targeted pain relievers, anti-inflammatory medications, or seeing for customised care.

Osteoarthritis-  It is the most common form of arthritis. It happens when the smooth cartilage protecting  the ends of the bones breaks down.

 Bones then rub against each other, causing pain and stiffness.

 Risk factors- 

Aging- Years of use natural wear and tear on the joints.

 Joint injury-  Past sports injuries, fractures or surgeries can damage the joint.

Excess weight- Excess body weight puts heavy pressure on weight bearing joints like the knees and the hips. 

Genetics- Family history can make some people more likely to develop it.

Repetitive stress- Jobs or sports that put constant stress on the same joint and increase the risk. 

Gout is considered as temporary arthritis, as it comes and goes. One of the serious types of arthritis is lupus in which multi organs including kidneys, lungs, and skin are involved. “It is a tough disease to treat for doctors. Nephrologists and rheumatologists will jointly treat lupus,” said Dr Aravindan.  Thorough and repeated clinical examination is important to find out the cause and treat effectively. “Laboratory investigations including blood tests and diagnostic investigations like X-ray, MRI, CT, PET and other imaging techniques are used for evaluation,” added Dr Aravindan.

Arthritis is broadly classified into inflammatory and non-inflammatory types based on the underlying biological mechanism driving the joint damage. The primary difference lies in the source of the problem: inflammatory arthritis is caused by an overactive immune response attacking the joint lining, while non-inflammatory arthritis is primarily caused by mechanical wear, structural breakdown, or metabolic deposition.

“The distinction between inflammatory and non-inflammatory types is made through blood tests that look for specific markers — such as rheumatoid factor, erythrocyte sedimentation rate, C-reactive protein, anti-CCP antibodies, and antinuclear antibody. In select cases, uric acid levels and HLA-B27 testing also help pinpoint,” said Dr Varaprasad Narayanaswamy, assistant professor, department of orthopaedics, Government Medical College, Omandurar, Chennai.

 

 

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

 

 

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Tuesday, October 28, 2014

Psoriatic Arthritis

What Is Psoriatic Arthritis?

If you have psoriasis -- a skin condition that makes thick patches of itchy red, white, or silvery skin -- you could get psoriatic arthritis. With psoriasis, your body's immune system goes into overdrive, causing inflammation of your skin. With psoriatic arthritis, it also attacks your joints, making them swollen and stiff. Getting diagnosed early can help you prevent or limit joint damage.

Who Gets It?

About 85% of people who get psoriatic arthritis already have psoriasis. Only about 15% get it without any history of psoriasis. If you have psoriasis and you notice joint pain, see a doctor who specializes in arthritis for a diagnosis.

Causes

We don’t know exactly what causes psoriatic arthritis. It's most likely passed on in families. About 40% of people who have it have a close relative who has it, too. Infections like strep throat may also have some links to psoriasis.

Warning Signs

Stiff, puffy, sausage-like fingers or toes are common, along with joint pain and tenderness. The psoriasis flares and arthritis pain can happen at the same time or location, but not always. You may also have:

    Dry, red skin patches that may have silvery-white scales
    Pits in your nails or nails that separate from the nail bed
    Fatigue
    Eye redness and pain

Back and Heel Pain

One form of psoriatic arthritis can inflame the joints in your spine. It’s called spondylitis, and it causes back and neck pain. Another form causes pain, tenderness, or swelling where tendons attach to your bones, like in your heel. It can also affect your hands, knees, hips, or chest.

Get Diagnosed Early

An arthritis specialist (rheumatologist) can diagnose psoriatic arthritis and treat it early. She will look at your joints and skin, noticing any swelling, pain, or nail changes. Your doctor may also order X-rays, MRIs, ultrasounds, or CT scans to check for joint damage. Blood, joint fluid, or skin samples can rule out other forms of arthritis.

 Psoriatic Arthritis Treatment

If your case is mild, you may need only a drugstore anti-inflammatory medicine like Advil or Aleve when your joints are sore. Corticosteroid injections can also help. Prescription drugs called DMARDs (disease-modifying antirheumatic drugs) relieve severe symptoms. They also slow or stop psoriatic arthritis from getting worse and ease skin problems. Your doctor may also suggest separate treatments for your psoriasis.

Treatment With Biologics

Biologics are some of the newer drugs used to treat psoriatic arthritis. Your doctor may prescribe one for you if other drugs aren't working. Biologics target immune cells that cause psoriasis and psoriatic arthritis. They can slow down damage to your joints as well as ease symptoms like joint pain, swelling, and scaling of your skin.

Exercise

Psoriatic arthritis pain is different than regular arthritis pain. The pain and swelling get worse when you're not active. Exercise can help prevent pain. Swimming and walking in a pool are good no-impact cardio workouts that also build strength and flexibility. Just shower right after you get out of the pool so the chlorine doesn't dry your skin. If you're not sure how to get moving, a physical therapist can help.

Fatigue

You may get tired if you have psoriatic arthritis. Pain medication helps. Other ways to beat fatigue: 

    Get up later in the morning, or take an afternoon nap.
    Save your energy for activities that are most important or that you enjoy most.
    Ask family or friends to help.
    Exercise regularly to boost your energy and sleep better at night.

Pain

Try heat and cold therapy to relieve pain. Soak in a bath, take a shower, or use a hot pack to relax your aching muscles and relieve soreness. Apply a bag of ice or frozen vegetables wrapped in a towel to numb a joint and relieve swelling.

About one-third of people with psoriatic arthritis have a mild form of the disease that stays stable over time. Others need long-term treatment for their symptoms. Medicines have come a long way, so even severe psoriatic arthritis doesn't have to be disabling. Pro golfer Phil Mickelson (a spokesman for the drug Enbrel) credits an early diagnosis and good treatment with helping him overcome near-crippling pain to stay in the game.


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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Wednesday, May 21, 2014

PAU scientist creates medicinal cloth for asthmatics

To naturally help asthmatic patients and those suffering from severe joint pain, Devinder Kaur, 42, a senior scientist and professor at Punjab Agricultural University (PAU), has created a medicinal fabric through her research that she carried out for three years (2009-2011).

Having completed her education in clothing and textile from the same university, she maintains that her sensitive mind galvanised her for the research. “The rising number of asthmatic and joint pain patients influenced both my mind and heart.

So, through my education, especially through clothing, I decided to make this effort,” says Kaur, who after reading various special columns related to her research and with the advice of various experts from the university, mainly used essential oils extracted from lemon, eucalyptus, pine and jasmine to add medicinal value to the cloth.

The oil that is finely extracted is coated on to the cotton fabric with the help of microencapsulation, a scientific technique through which the cloth successfully absorbs the oil and dries up.

As of now, she has created a pillow cover, a handkerchief and a pair of gloves for asthmatic patients in which she used lemon and pine oils while for joint pain patients she has come up with knee and elbow covers in which eucalyptus and jasmine oils have been used.

She holds the view that body heat and abrasion help release medicinal effect from the respective product used.

If the products are regularly used as per the patient’s need, one can get rid of expensive medicines and ointments, she says, claiming that she along with the university has tested these products in various hospitals on various patients.

Though her created products have proved beneficial to patients, she wants to increase their shelf life before launching them in the market.

“As per my latest experiment, these fabrics can lose their medicinal value if they are washed for about ten times.

But, I wish these products should sustain their value for a longer time. So, I will continue with this research before launching my work in the market,” she says.

Apart from publication of the research in the PAU’s Journal of Research, it also got published this March in an international journal, ISOR Journal of Polymer and Textile Engineering.

The research scholar has presented papers on her research in various international textile conferences held in the PAU, New Delhi and New Zealand.

She also intends to make neck collars to save those suffering from spondylitis and head bands for those who suffer from headaches or migraine.

SS Gosal, director of research, PAU, says, “It is a laudable effort by the scientist which can naturally benefit the asthmatic and joint pain patients. We may soon launch it commercially if we notice a high demand for this work in the market.”

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.



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