Soothing Serums to Help You Fight Cold Weather Redness

Prevent chapped, wind-burned skin with these calming, hydrating products. 

Along with cozy sweaters, red wine by the fire,

, and warm tea, winter also comes with a slew of not-so-fun complexion woes, like and red cheeks. We're not talking about a cute, refreshed, just-in-from-the-cold flush, either—skin often reacts to gusty winds and icy cold temperatures in a ruddy, inflamed way. Luckily, there are ways to protect your face from the harsh outdoor (and indoor!) elements. That's right—drying artificial indoor heat can also , too.
Using humidifiers can help; so can
. But using topical skincare products is also key when it comes to from winter-related redness. Enter serums— that deliver targeted, concentrated ingredients to your skin. They're a critical step in defending your face from the above aggressors, so long as they're packed with the ingredients necessary to do it. A few to look out for? Niacinamide is a winter mainstay; it's a form of vitamin B that helps reduce redness and prevent moisture loss (luckily, it's also a common ingredient in everyday moisturizers). Humectants like glycerin and hyaluronic acid are also , since they attract moisture from the air and lock it into your face for long-term moisture (they'll also help keep your skin barrier strong!). Soothing, anti-inflammatory botanicals are also amazing (natural) ingredients that can help reduce redness. Look for aloe, algae extract, and evening primrose oil, among others.
A great bonus to using an anti-redness serum? They can also ease redness andhumidifiers, like acne; many are non-comedogenic for exactly this reason. Whatever your skin type, from dry to oily, you can surely benefit from adding a calming serum during the . Ahead, some of our favorites.

Skinceuticals

Those with oilier complexions will love this product, since the gel formula adds light—read: not greasy—hydration, while calming the skin with nourishing botanicals.

 Entire Tiger Grass line fights flushed cheeks, and this serum is no exception. Tiger Grass is a plant (otherwise known as centella asiatica) that calms redness and strengthens the skin's barrier over time. You'll see an instant evening in tone when you put this on.

Dermalogica
 

This serum uses oat (it's a great ingredient to have on hand if you're dealing with eczema)

 to calm inflammation while glycerin hydrates; evening primrose oil moisturizes and eases redness.

PCA
For those with highly sensitive, rosacea-prone skin, this serum is a must-add to your routine: It's packed with naturally soothing ingredients like caper and algae extracts, and bisabolol (a derivative of chamomile). Plus, it's non-comedogenic, and paraben- and fragrance-free.

Avene

SPF is important to wear year-around, winter included—especially for those who are prone to redness, as ultraviolet light can make it worse. This Avene formula contains SPF 25 to protect skin from sun damage and, best of all, reduces redness on contact.

Murad
If you've just returned from the ski slopes and have wind-chapped skin, apply this soothing serum. It's lightweight and contains hyaluronic acid to moisturize dry complexions. (It's also great to use on sunburned skin, but we know you're not planning on getting sunburned any time soon.)

Exuviance
 We love the texture of this soft, milky serum, which contains soothing algae extract and willow herb to prevent free-radical damage and fight redness.

Ren
This milky serum feels just as soothing as it looks. It's packed with hyaluronic acid and wild herbs to protect skin from redness, and as a bonus, rice protein adds a bit of firm, plumpness to the skin.

First aid beauty
Colloidal sulfur helps prevent redness, while ginger reduces current ruddiness; aloe calms, and a blend of antioxidants help protect the skin from environmental aggressors.

Marie Veronique
Niacinamide is one of the most effective ingredients for decreasing redness immediately, and 10 percent of this serum's formula is composed of it. A slew of additional moisture-binding humectants round it out, so you really can't go wrong with this one.

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The Teas That Suits Your Blood Type

There is nothing better I like to warm the cockles of my heart with than a cup of soothing tea. Of course, there are many varieties of tea out there, and they all provide different benefits, as well as different tastes and scents. But I was completely stunned to discover that our blood type can be used to determine which teas are healthiest for us. This theory, The Blood Type Diet, is part of the work of naturopathic physician, Dr. Peter J. D’Adamo. If you know what your blood type is, you could benefit from this startling medical revelation too.

The Blood Type Diet

This diet is particularly interesting when it comes to tea, a nurturing beverage renowned for its marvelous health benefits. Just by drinking the tea that we are best suited to, we can make great strides in relation to the typical health problems felt by those in our blood group.

A Dr.  has interested many people with this diet, and has a number of devotees, including some actors. However, it should be stated that some in the medical community have raised doubts about the efficacy of the diet, and you can read about one such 2014 Canadian report here.

So this diet has caused some controversy with its claims. However, the results of his studies remain promising and there is little to be lost health-wise by following his advice of eating healthy, herbal products. 
To get you started here is a simple breakdown of the teas recommended for you based on your blood group.

1. Teas for Blood Type O

Almost half of Americans have O type blood (38% O+, 7% O-). People with O type may be prone to stomach problems that can manifest as acid reflux. To help assuage and fight this sickness, we suggest a tea that is kind to the stomach, such as ginger tea. You could also vary your routine with a green tea like Sencha.

2. Teas for Blood Type A

A type blood is the second most common, with 34% A+ and 6% A-. Dr.  believes that such people tend to be too anxious. Thus, some good teas to help you calm your nerves include Taiwanese teas such as jasmine or gunpowder green.

3. Teas for Blood Type B

Blood type B accounts for around 11% of the population (9% B+ and 2% B-). People in this category often appear to be ‘lethargic’, ‘slow’ or ‘sluggish’. If this describes the way you feel sometimes, it is recommend green tea. As an alternative to that and organic green, try rooibos.

4. Teas for Blood Type AB

Blood group AB is the rarest, with only a combined 4% of people being either AB+ or AB-. Therefore, unsurprisingly, this group is a little harder to generalize about. However, it is not recommended that AB people drink heavily caffeinated drinks like coffee and black tea. Instead, if you are AB type, switch to young green and herbal teas.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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How to Use the Leaves of Soursop to Kill Cancer Cells

The soursop plant, or graviola, is known for its healing abilities especially in the case of bacteria and parasite caused infections, such as leishmaniasis, herpes and even cancer. It can also be used against coughs and to stimulate vomiting and empty the bowels. It’s even been known to have relaxing and soothing effects in some people.

Cancer Prevention

The plant is rich in phytochemicals which give the leaves its powerful anti-cancer properties. There was even a study which explored the effects of graviola treatment in pancreatic cancer patients. The results showed that in the patients who took graviola supplements the pancreatic tumor cells stopped proliferating and even started to die off. According to research, this amazing natural remedy can help in the prevention and treatment of various types of cancer, including skin cancer is applied topically.

Treatment for Viral Infections

The graviola plant is commonly used in many traditional medicines against viral infections. According to an article, graviola leaves extract had a suppressing effect on the herpes simplex virus. This virus is very common around the globe and is mainly spread through kissing and other forms of sexual contact, through bodily fluids. There’s a need for further research to determine the extent of the benefits graviola has in the treatment of this virus but the conclusions so far have been promising.

Pain Reduction

Graviola supplements can have a positive effect on pain reduction and swelling, a study from 2010  claims. The study was conducted on a group of mice which had burns on their paws. One part was given graviola leaves extract and the researchers studied their behavior. The subjects that had taken graviola supplements had decreased swelling and less indications of pain. But once again, human trials and more research is needed to determine this property for sure.

Dosage

How much to take? Well, the dosage depends on multiple factors such as age, overall health conditions and so on. It still hasn’t been scientifically determined how to set the right dosage so until further information is available you should follow the guidelines on the label or consult with your doctor or pharmacist.

Possible Side Effects

THE GRAVIOLA FRUIT MUSTN’T BE EATEN! It’s been known to cause movement difficulties similar to symptoms of Parkinson’s if ingested.
There isn’t an official guideline for graviola leaf human dosage yet. Prolonged use and high dosages have been linked to myelin sheath damages, and disruptions to the normal nerve function.
If you plan on starting graviola supplementation make sure you consult with your doctor.

Prepare a Healing Soursop Tea

Method of preparation:
In a liter of boiling water add 15 soursop dry leaves and 1 small stem. Chop the leaves into pieces before boiling them. Let it simmer on medium heat for 30 minutes, or until the water is reduced to 500ml. Take it off the stove and pour yourself a cup of hot healing tea. Consume this tea 3 times a day (1 cup=165ml) in the morning afternoon and evening. If you feel the taste is too strong you can add a drizzle of lemon juice to freshen it up or some honey.
When you drink the tea you may feel hot all over but don’t worry it’s normal. You can drink 3 cups of watermelon juice to cool off after the tea or goat milk as well. After just 2 weeks you’ll start feeling much better and in a month time you’ll feel like new.

Photo of soursop, leaves - it is 1000 times stronger than chemotherapy.



  

article source- thehealthawareness.com

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Home Remedies To Tackle Colic And Soothe Your Baby

A baby who cries for hours on end practically every evening can wear any parent down. But if you’re struggling with a colicky baby, know that you’re not alone. Up to 40% of babies are estimated to have colic, a condition that is characterized by high-pitched, intense crying with no identifiable causes and during which the baby is inconsolable. Technically, colic is defined as crying for over 3 hours daily for over 3 days a week for a period of 3 weeks, but your doctor may provide a diagnosis of this condition before then. Fortunately, colic is not associated with any health problem and it resolves on its own eventually.

Although the exact cause of colic is not clear, various theories have been put forward. One theory suggests that the baby is unable to cope with environmental factors like sound or light and is reacting adversely to it. Other potential causes include abdominal gas, indigestion, a sensitivity to sugars or proteins found in milk, or immaturity of the nervous system. While there’s no sure-fire way of tackling colic, the measures and remedies we’ve listed here can definitely help. But do keep in mind that different babies may respond to different techniques, so you might have to figure out what works for your little one through trial and error.

1. Minimize Stimulation And Swaddle The Baby

Sometimes, overstimulation can worsen or even trigger a crying episode. So if your baby starts getting fussy around a particular time, try creating a calm environment during those periods. Avoid loud sounds and bright lights, limit visitors, and don’t touch your baby unnecessarily.

Swaddling your baby may also help. When you wrap the cloth or blanket around your baby, take care that it’s not tight around the legs or hips as this could lead to hip problems. Also, make sure that your baby’s not too warm. Babies below 2 months may do especially well if they’re swaddled in a calm, dark room.

2. Try Rocking Your Baby

Some babies respond well to movement. So gently rock your baby, walk around carrying them, or put them in a vibrating seat or swing. Some babies may prefer a car ride, or you could put them in a stroller and go for a walk.

3. Soothe With Sound

White noise is another go-to remedy that may calm your baby. While white noise machines are available, the drone of a clothes dryer, fan, or vacuum cleaner can also help. To combine movement with sound, make a “shushing” or “whooshing” sound while you carry or rock your baby. You can even get your vacuuming done with the baby in a baby carrier! White noise is thought to be soothing as it is reminiscent of the constant sound your baby heard in your womb.

4. Give The Baby A Massage Every Day

A massage a day might just do the trick! One study found that over a 4-week period, massages had a significant impact on both colicky crying as well as total crying in babies – total crying reduced by 48% while colicky crying decreased by 64%. In the study, the babies were given two daily full body massages for 20–30 minutes and one belly rub for about 15 minutes. Here are a few tips to keep in mind when you give this a shot:

• Give the baby a whole body massage once or twice a day when they are calm and happy. Gently stroke the head, limbs, and the rest of the body using olive oil. You could also try sesame or coconut oil after doing a patch test to ensure your baby is not allergic to it.
• Follow your baby’s lead when it comes to deciding how long the massage should last. While some babies might only tolerate one for 2–5 minutes, others might like a longer massage. Also, don’t massage the baby when they are hungry or full.
• Make sure the room is warm and comfortable.
• A belly rub can also be useful, especially when the child is colicky. For this, lay your baby on their back on a bed, towel, or your lap and move your palms gently in rhythmic circles in the clockwise direction on the abdomen. Make sure you apply only light pressure.

5. Try Using A Pacifier

Babies below the age of 3 months are not sufficiently neurologically mature to soothe themselves. Sucking can help relieve stress and calm babies. So try offering your baby a pacifier. But do keep in mind that you shouldn’t let your baby use a pacifier till breastfeeding is established. Since the sucking motions used on a pacifier and during breastfeeding are different, it can confuse your baby and make it difficult for them to latch on.

6. Make Sure Your Baby Gets Sufficient Hindmilk

If you are breastfeeding, make sure your baby finishes one breast before offering the next. The initial milk or “foremilk” that comes out is low in calories and fat. If you switch breasts before emptying the first breast and your baby doesn’t get sufficient amounts of the richer hindmilk, they may take in a large volume of low-fat feed which rapidly empties into the large intestine from the stomach. Your baby might also not have sufficient lactase enzyme to break down the lactose from this milk, which can mean gas and colic.

7. Give Probiotics a Shot

Probiotics or beneficial bacteria may help ease colic. One study found that giving colicky babies probiotic bacteria known as Lactobacillus reuteri improved symptoms and reduced crying considerably. Probiotics can change the composition of microorganisms present in the gut and improve digestive health. Probiotic supplements for infants as well as infant formula containing probiotics are available but you should check with your doctor before using them.

8. Try Herbal Remedies Like Chamomile, Fennel, And Lemon Balm

One study looked at the impact of giving a combination of fennel, chamomile, and lemon balm to colicky babies twice daily for a week. This remedy was effective at reducing crying time in 85% of the babies studied. It’s worth noting that the three herbs included here are well known for their ability to soothe intestinal discomfort. While the study used a standard extract, you could prepare a weak tea with these ingredients and give a couple of teaspoons up to three times a day. These herbs can also be taken individually as a diluted tea to ease colic. However, do remember to check with your doctor before giving your baby any herbal remedy.

Gripe water is another age-old remedy for colic in babies. However, research on whether it is effective is not conclusive, with some studies even finding it doesn’t work and may even cause problems like vomiting or constipation. While originally made with sugar, water, sodium bicarbonate and alcohol, the alcohol is no longer added in most commercial preparations. It may contain various beneficial herbs like cinnamon, cardamom, dill, chamomile, clove, licorice, fennel, lemon balm, and ginger. If you do choose to use gripe water, check with your doctor beforehand and opt for products that are free of alcohol and sugar.

9. Take Measures To Prevent And Relieve Gas

Since intestinal gas can be a cause of colic, healthy habits that prevent this issue may help with colic. Here are a few tips:

• Lying on the back can trap gas. Giving your baby a little “tummy time” or holding them upright may help relieve discomfort. However, do keep in mind that your baby should always sleep on their back to lower the risk of sudden infant death syndrome.
• Babies below 12 months can find it difficult to digest cow’s milk while those below 4 months can have trouble with cereals. So make sure you don’t feed your baby these foods before they are ready for them age-wise.
• Juice can also lead to gas. Wait till the baby is at least 12 months before you introduce them to this food.
• Make sure you burp the baby during a feeding session as well as after feeding

10. Check And Adjust The Mother’s Diet

Breastfeeding mothers sometimes notice that certain foods in their diet appear to cause colic. Some foods may pass on through breastmilk and lead to digestive issues or gas in babies. Though more research is required in this direction, some foods linked to colic include:

• Onions, garlic, broccoli, beans, and turnips.
• Rhubarb, melons, prunes, apricots, and peaches
• Caffeine
• Cow’s milk

If you find that your baby gets colicky after breastfeeding, keep a record of what you eat to check if any particular food could be contributing to the problem. Identifying and avoiding these foods can help.
Taking care of a colicky baby can be difficult and frustrating. So don’t hesitate to reach out to family or friends if you need help. If you feel overwhelmed and immediate help is not available, place your baby in the crib and take a break to collect yourself before trying to soothe your baby again.

When my daughter was 2-4 months, practically every evening, she'ld cry due to colic pain. My grandmother taught us home remedy- to apply castor oil around the belly button, then warm a chewing pan leaf after applying some castor oil after lamp, which we normally lit in front of Gods, Then once the leaf was warm, it would be placed near the belly button for few minutes, 2 leaves were alternately warmed and applied till the child would pass gas !

I'm sure there must be more such remedies that are followed around the Earth. My blessings and loads of love to all the babies, wishing them long healthy life with loads of happiness. When you see the baby's smile, all problems just disappear.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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