Family Members Share a Smell

The natural smells of any two family members are similar and this is why the average person does not find family members attractive. According to a research conducted, subjects were more averse to family members' scents than to strangers' scents. This is Mother Nature's way of decreasing genetic mutations caused by inbreeding.

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Top 10 headache triggers

There are several kinds of headaches and quite a few culprits behind that achy head. And if you think that by simply popping a pill would ease your pain then you are completely wrong. You must know what is causing the headache in the first place.

Relaxing weekend
Working tirelessly from Monday to Friday and suddenly having a pleasurable Saturday can make you bang your head on your wall with serious head pain. At times headaches can occur after taking a break from a high-stress environment. The reason for a headache during break is as we relax, the level of tension goes down which decreases the level of stress hormone in our body. This process releases neurotransmitters - nervous system's chemical messengers. This chemical further sends out impulses to blood vessels which make them release pain-causing chemicals due to constant constriction and dilation.

Strong scents
Your partner's favourite perfume or the aggravating paint smell can give you a intense headache. Some people are so sensitive to fragrances that once they smell something uncommon or strong, the odour stimulates the nervous system and causes a serious headache. 

Hair accessories
The various hairdos and hairstyles can also be the reason behind your headache. A tight ponytail especially can give you a very bad headache if you are not used to it. A tight hairdo, strains your connective tissues of your scalp which further causes headaches. At times, even uncomfortable caps or hair gels can cause headaches. Hence, keep your hair-free of unnecessary accessories to avoid pains and aches in the head.

Being an angry-bird constantly
Flying off the handle constantly an also give you a very bad head pain. The reason behind is when you are angry, the muscles in your back of your neck and scalp tenses up. These muscles cause a tight-band like sensation around your head ultimately leading to a headache.

Stress
Stress is one of the most common causes of headache. Headaches caused due to stress can even lead to migraines. When you are stressed, the muscles around your neck and shoulders tenses up which limits the flow of blood in that area and builds waste products in the tissues which further causes intense pain and dizziness.

Bad sleep
A good night's sleep will help you to stay focused and active during the day. Sleep is also important for the proper functioning of the various brain muscles and tissues. When your normal sleep pattern is disturbed, tiredness may arise due to lack of sleep. This causes contraction in the head and neck muscles and leads to a headache. Insomniac and people with other sleep disorders may be at a high risk with this type of headaches.

Fluctuating hormones
Many women experience serious headaches at the start of their menstruation/ periods.. The reason for the headache is fluctuating hormone levels in the body. The headache occurs when the level of estrogen dips down before menstruation, which affects the level of serotonin in your body.

Skipping meals
Your hunger pangs can also make your head hurt. When you skip your meals the level of blood sugar goes down which further affects the blood flow to the brain and causes headaches. Hence, always eat your food at the same time and never skip meals.

Smoking
Smoking can trigger headache not just to the person holding the cigarette but also to the near the smoke. Smoke contains nicotine which narrows the blood vessels in the brain. The headaches caused due to cigarette are mostly cluster headaches and are extremely painful one-sided headaches.

Bright light
Bright or flickering lights can cause headaches. This is because bright and flickering lights boost the levels of certain chemicals in the brain, which further causes headaches. The most common causes of headaches due to bright light is coming back from a walk in the bright sunlight.

Some simple ways to overcome pain

have a sweet treat

Eating something sweet can produce a morphine-like, pain-blocking effect . It was found that when women, who consumed a sweet treat before a test involving pressure pain, experienced an increase in pain tolerance compared to those who ate something unpalatable or neutral. Suck on a piece of candy or chocolate; it might just relieve your pain.

put your anger in writing

When people with chronic pain express their anger on paper, they experience greater improvement in their pain and mood than those who write about personal goals. The idea is to bring your feelings, which may be under the radar, into your conscious mind.   Make a list of things that make you angry, look at it once a day and add to it as needed.

get your hands on some money

 But when you’re hurting, handling cash (as in bills) can diminish physical pain. The theory: Holding money reminds you that you can obtain benefits or things you want in life, which can help ease the hurt.

watch a funny video

Besides distracting you from pain, laughter can trigger the release of mood-boosting, pain-blocking brain chemicals called endorphins, which are the body’s natural morphine.  the term laughtercise is used  because people who laugh or exercise frequently will release endorphins during the actual pain-stress experience.

swear your heart out

Instead of trying to grin and bear the pain, go ahead and curse—it might help you feel better.  Scientist encouraged people to repeat either a swear word or a neutral word while having one of their hands immersed in icy water, they found that cursing increased pain tolerance and decreased perceived pain.

use good scents

Research finds that exposing yourself to the scent of lavender reduces postoperative pain, childbirth pain and menstrual cramps. The aroma of lavender increases alpha waves, or slow waves, in the back of the head, which has a relaxing effect. By making people more relaxed, it makes people less anxious, which is significant because anxiety increases pain.

turn on the tunes

The sound of music—the tunes, can ease your pain, that when people with chronic pain listened to music for an hour per day for a week, they experienced a decrease in pain and depression. A research found that people who listened to music after undergoing hernia repair surgery had less pain and anxiety, and required less pain medicine than those who didn’t listen to music.