The Health Benefits of Sleeping with Socks On

Having a night of perfect rest is essential for starting the day right. There are umpteen things you can and should do to ensure your sleep is as good as it can be, yet here is one that you probably haven’t even considered before: going to bed with a fresh pair of socks on. This is because sleep research indicates a correlation between falling asleep quickly and having increased blood dilation in our extremities (vasodilation). Wearing socks will do this for your feet and have the effect of causing you to sleep easily and quickly.

Wearing socks helps you fall asleep faster than otherwise because sleeping requires that only our internal core body temperature (CBT) drops, while our skin remains warm. Covering yourself with blankets and putting on socks warms up your skin, dilates your blood vessels, and facilitates the heat exchange that lowers CBT. This signals to your brain that it’s time for you to drift to sleep. 

 

 3 Health Benefits of Sleeping While Wearing Socks

1. Prevent Night Sweats and Hot Flashes 

Wearing socks helps your body better regulate its temperature while it cools itself. For this reason, your sleep is less likely to be disturbed by night sweats or hot flashes. 

 

 2. Improve Dry Skin 

During cold winters, many people experience overly dry or cracked feet. This can cause soreness, pain, and a little embarrassment. A great way to combat this dryness is to moisturize your feet before bed and then pop on a pair of fresh, cotton socks.

3. Help Prevent Raynaud’s Disease 

Attacks Raynaud’s disease is a condition of the blood cells, which causes a severe overreaction to the cold. This can result in sores and tissue death (necrosis). Wearing socks while sleeping improves body temperature regulation and decreases the chances of Raynaud’s disease attacks from happening.

 

Putting Things in Your Socks

Traditional Chinese Medicine (TCM) teaches that our organs and nervous system can be accessed directly through our feet. This is where the discipline of reflexology takes its starting point from. To learn more about how manipulating your fingers can help improve your organ health, click here. The feet are particularly important in this discipline, because our soles have thousands of nerve endings that would operate as powerful electrical circuits, if we did not wear shoes. 

 

1. To Reduce Fevers 

If you are suffering from a fever, soak some cotton pads with apple cider vinegar, squeezing off the excess moisture. Before you go to bed, pop these slightly dampened cotton pads into your bedtime socks. The vinegar will help boost your blood flow, which is excellent for limiting fevers. The pads can also strengthen your immune system, and assist in your body’s breaking down of waste products. NOTE: If you are taking sleeping pills or any other liquid medication, don’t use this remedy. 

 

2. To Prevent Coughs 

This old Russian method is a failsafe way to banish pesky wintry coughs. Simply put your feet inside socks each containing 1-2 tablespoons of mustard powder. Then place another pair of socks over these. Change your socks in the morning, and replace with a new double pair of the same type for the daytime, if you like. Repeat for as many days and nights as required. 

 

3. To Purify and Cleanse Your Blood  

Onion and garlic are both known to be able to kill bad bacteria lurking within our digestive systems, while purifying our blood. Few know, however, that they can also perform this function when sliced up thinly and placed into your socks. Their sulfurous fumes seep through the soles of your feet, helping to both purify and detoxify you. This remedy is particularly good for fighting flu, colds, and sinus troubles. Repeat for several days and nights if required, making sure to replace the socks and garlic/onions every eight hours. 

 

4. To Warm Your Feet Better  

Red pepper, when consumed, increases your toes’ and fingers’ blood circulation. The same effect can be achieved by placing some cayenne into your shoes or socks. The red pepper dilates the blood vessels in your feet, stimulating blood flow and warming the feet. Some experience an instant heat, while for others it takes a little longer. 

 

Choosing the Right Bedtime Socks

Never wear the same socks at nighttime that you have worn that day, and always make sure to put on a clean, fresh pair to avoid a bacterial build up that may lead to fungal infections. After you take off your day socks, clean your feet and dry them thoroughly (especially between your toes). 

 

Choosing the right socks is also important. There needs to be enough room for airflow to move around your feet, stopping them from overheating and sweating. If your feet are too hot, the number of bacteria on your feet will grow. Purchase a pair of natural-fiber socks, that aren’t very thick.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Various Ways to Use Black Pepper You Never Knew About

Black pepper, just like table salt, has an unexpected list of alternative uses that extend beyond seasoning your meals. In fact, as you're about to find out, there's a lot more to black pepper than meets the eye. Let's take a look:

 

1. Keep colors bright

After your favorite bright-red top has been worn and washed a couple of times, its color will start to fade. However, pepper can be used to help your fabrics retain their bright color and prevent them from running too. Just add a teaspoon of pepper to the wash load.

2. Keep your plants bug free

Pepper can also be used as a natural pest control in the garden - after all, there's nothing more frustrating than a swarm of bugs nibbling at your plants. To keep bugs at bay, mix black pepper with flour and sprinkle around the soil.  

3. It will keep deer away too

While deer may enjoy dining on a freshly budding garden, spraying your plants and bushes with a cayenne pepper and water mixture will have them dining elsewhere.

4. Keep ants out of the kitchen

Though pepper's uses in the garden are bountiful, this powerful ingredient can be used to keep ants away inside the home as well. The ants in your kitchen are actually looking for sugar, so keep them at bay by sprinkling cayenne pepper in spots along the backs of your counter tops and on your baseboards.

5. Keep rodents from chewing on cable wires

Keep rodents away from your cable wires by spreading some black pepper on them.

6. Seal a leaking radiator in your car

Buy yourself some time before taking your car to the repair shop. Pour a spice-rack sized container of black pepper into the radiator. This will flow into the split or pinhole, plugging the leak.

7. Stop a minor cut from bleeding

Pepper may be applied to the body too. Prior to doing so, thoroughly rinse the cut and dab the bleeding area with a clean, sterile cloth or paper towel. Then, sprinkle some ground black pepper on the cut and secure it with a bandage. This remedy will only work on small cuts. For deep cuts, with heavy bleeding, seek professional medical attention.

  8. Use pepper essential oil to alleviate arthritis pain

To soothe the pain, create your own home-made warming massage by combining the following oils together: 1 drop of almond oil, 2 drops pepper, 1 drop ginger and 2 drops lavender.

9. Use pepper to stop a migraine in its tracks

If you feel the beginning of a migraine coming on, add a 1/4 to 1/2 a teaspoon of cayenne pepper to half a glass of water. If the migraine doesn't subside 30 minutes later, drink another glass.

10. Use pepper to help your liver detoxify

Combine the following ingredients and drink up each morning: 1 lemon, squeezed, 1/4 teaspoon cayenne pepper, 1 cup filtered water, 1 teaspoon maple syrup.

If you enjoyed reading through this post, we've got 20 more uses for black pepper that may surprise you.

  here's a good reason why black pepper is considered the 'king of spices'. With its aromatic taste, large selection of culinary uses, and great variety of medicinal advantages, black pepper has gained a place of honor in any kitchen or spice rack, and even in the medicine cabinet. Since ancient times, pepper has appeared in many medicinal arts, for its ability to calm stomach aches, reduce liver problems, lung diseases, and digestion problems. It can also improve blood flow, act as an anti-depressant and reduce the risk of colorectal cancer. 

1. To keep your cholesterol low - Add 1/4 teaspoon of black pepper to a glass of buttermilk. Mix in some finely cut onion and drink.

2. To lose weight - Mix 1/4 teaspoon of ground black pepper, one glass of water, 2 tablespoons of lemon juice and one of honey. Stir well and drink daily.

3. To reduce fever - Take 7 or 8 leaves of basil and 3 or 4 grains of black pepper and chew them together.

4. To relieve a dry cough - Grind 5 or 6 seeds of black pepper and mix with natural honey. Swallow a spoon of this mix daily until relief is achieved. 

5. To relieve asthma attacks - Boil 8 to 10 grains of pepper, 2 clove buds and 10 to 15 basil leaves in water. Let the brew sit for about 15 minutes, strain it and add 2 spoons of honey.
Tip: Drink with milk!

6. Treating a sore throat - Squeeze some lemon juice, add a bit of salt and ground black pepper - and gargle.

7. To treat a cold - Make some tea and add 2 or 3 grains of ground black pepper, a piece of ginger and basil leaves.

8. To treat a chronic cold - Consume ground black pepper with dates.

9. To open a blocked up nose - Mix equal amounts of black pepper, cinnamon, cumin and cardamom seeds. Grind to a thin powder and smell or inhale the mixture. This will cause healthy sneezing and will open the nose ducts.

10. To relieve any kind of cough - Grind some black pepper and add sugar. Consume the mix with clarified butter.

11. To ease a heavy cough - add 2 or 3 grains of black pepper to a glass of boiling hot milk, wait for it to cool a bit and then drink.

12. Treating a toothache - Mix ground black pepper with clove oil. Smear the ointment on the afflicted area. 

13. To treat indigestion - Mix some black pepper with ginger juice and sip after every meal.

14. Relieve nausea - Mix black pepper and water in a glass, add some fresh lemon juice, mix and drink slowly.

15. Treating skin conditions - Prepare an ointment from ground black pepper and refined butter. Apply to skin conditions such as allergy rash, Eczema and scabies.

16. To fight baldness - Make a thick paste from black pepper and lemon seeds. Apply it daily to balding areas about 10 minutes before showering. The solution should help revitalize hair growth.

17. To deal with hemorrhoids - Grind together 20 grams of black pepper, 10 grams of cumin and 15 grams of sugar. Mix in water and drink morning and evening, every day.

18. To stop bleeding - Cover the bleeding wound with ground black pepper. Bandage with a paper towel and tighten with sellotape (scotch tape). Wait 10 minutes and the bleeding will stop.

19. To stop hiccups - Hold a small plate with black pepper to your nose, inhale strongly a few times and the hiccups will cease.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Many Great Uses for Black Pepper

There's a good reason why black pepper is considered the 'king of spices'. With its aromatic taste, large selection of culinary uses, and great variety of medicinal advantages, black pepper has gained a place of honor in any kitchen or spice rack, and even in the medicine cabinet. Since ancient times, pepper has appeared in many medicinal arts, for its ability to calm stomach aches, reduce liver problems, lung diseases, and digestion problems. It can also improve blood flow, act as an anti-depressant and reduce the risk of colorectal cancer. 

1. To keep your cholesterol low - Add 1/4 teaspoon of black pepper to a glass of buttermilk. Mix in some finely cut onion and drink.

2. To lose weight - Mix 1/4 teaspoon of ground black pepper, one glass of water, 2 tablespoons of lemon juice and one of honey. Stir well and drink daily.

3. To reduce fever - Take 7 or 8 leaves of basil and 3 or 4 grains of black pepper and chew them together.

4. To relieve a dry cough - Grind 5 or 6 seeds of black pepper and mix with natural honey. Swallow a spoon of this mix daily until relief is achieved. 

5. To relieve asthma attacks - Boil 8 to 10 grains of pepper, 2 clove buds and 10 to 15 basil leaves in water. Let the brew sit for about 15 minutes, strain it and add 2 spoons of honey.
Tip: Drink with milk!

6. Treating a sore throat - Squeeze some lemon juice, add a bit of salt and ground black pepper - and gargle.

7. To treat a cold - Make some tea and add 2 or 3 grains of ground black pepper, a piece of ginger and basil leaves with 300 ml of water ( approximately). Let it simmer for 5 minutes, strain and make 3 equal parts, drink 1 as hot as possible in the morning, if giving to kids, you may add little honey. one dose in the afternoon and one at night. This gives relief from cold and heavy head one feels when suffering from cold.

8. To treat a chronic cold - Consume ground black pepper with dates.

9. To open a blocked up nose - Mix equal amounts of black pepper, cinnamon, cumin and cardamom seeds. Grind to a thin powder and smell or inhale the mixture. This will cause healthy sneezing and will open the nose ducts.

10. To relieve any kind of cough - Grind some black pepper and add sugar. Consume the mix with clarified butter.

11. To ease a heavy cough - add 2 or 3 grains of black pepper to a glass of boiling hot milk, wait for it to cool a bit and then drink.

12. Treating a toothache - Mix ground black pepper with clove oil. Smear the ointment on the afflicted area. 

13. To treat indigestion - Mix some black pepper with ginger juice and sip after every meal.

14. Relieve nausea - Mix black pepper and water in a glass, add some fresh lemon juice, mix and drink slowly.

15. Treating skin conditions - Prepare an ointment from ground black pepper and refined butter. Apply to skin conditions such as allergy rash, Eczema and scabies.

16. To fight baldness - Make a thick paste from black pepper and lemon seeds. Apply it daily to balding areas about 10 minutes before showering. The solution should help revitalize hair growth.

17. To deal with hemorrhoids - Grind together 20 grams of black pepper, 10 grams of cumin and 15 grams of sugar. Mix in water and drink morning and evening, every day.

18. ​To stop bleeding - Cover the bleeding wound with ground black pepper. Bandage with a paper towel and tighten with sellotape (scotch tape). Wait 10 minutes and the bleeding will stop.

19. To stop hiccups - Hold a small plate with black pepper to your nose, inhale strongly a few times and the hiccups will cease.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

                                https://gscrochetdesigns.blogspot.com

 

 

14 ways to use onions in treating and preventing health issues

Onion is the most underrated food ingredient present in your kitchen. You can use it in various dishes or eat it in a salad, but the medicinal benefits of onions remain unexplored. Everyone knows that the onion is useful. In general, we perceive it as a kind of anti-catarrhal property, while in reality it is much more useful and multifaceted.

After reading this article, many people will rush to buy onions in the store or on the market, because almost every emerging issue with appearance or health can be solved with its help. It is a natural antibiotic , its detox and antioxidant properties make onion an indispensable ingredient for the natural treatment of various diseases.

It can be used to replace many products sold on the market, which makes it a cheaper and environmentally friendly option. This time we want to share 14 curious ways of using onions. In fact, onions have a huge number of uses outside the cooking of dishes. Definitely, most of the tips collected here are useful to every person:

1. It can work as a cough suppressant. Onions are an indispensable emergency remedy for fever, colds, sore throats, allergies and coughing.

2. Use an onion for soothing a baby. Onion tea can relax muscles and settle the baby’s stomach with ease.

3. Use onion to fight hair loss. In home medicine, onions are used for hair care. Its antibacterial properties help to cope with dandruff, stop hair loss and promote their growth. Just make a decoction of onion peel and apply it to the hair before each washing. 

4. Use onion to clear up Chest Congestion. Onion is one of the best products to relieve congestion in the chest. It contains quercetin and sulfur, both of which help to loosen and eliminate mucus from the chest, facilitate breathing and provide relief from congestion in the chest.

5. Use onion to heal cuts. Onions are very useful for healing of small wounds, cuts, skin cracks. You can disinfect a small wound or cut, and also speed up the healing process.

6. Use onion to clear up ear infection. The clogged ears often irritate and worsen the hearing. Try to clear your ears using onion. Take the soft part of the onion and put it in the beginning of the ear canal. Do not push it in your ear, be careful to put it only in the beginning. Leave it overnight, and onion juice will soften the sulfur in your ear. The next day you will remove sulfur and clean your ears without any problems.

7. Soothing bug bites. Onions have anti-inflammatory and refreshing properties that make it an excellent remedy for pain and irritation after an insect bite. Just apply pieces of onion to the affected areas of the skin from time to time to get rid of discomfort and speed up the healing process. Also, onion juice can lubricate the skin to scare off annoying mosquitoes and wasps.

8. Fighting Nausea. Regular consumption of onions in food will help to normalize and improve the digestion. The fact is that onions contain soluble fiber, which promotes the growth of beneficial bacteria in the intestines, and also helps prevent and cope with diarrhea. In addition, lovers of this vegetable are much less likely to suffer from a stomach ulcer.

9. Dealing with a sore throat. Cook the onion husks in water and add honey to soften the sore throat. Remove the husks before taking the drink.

10. Purifying the air using onions. Onion perfectly absorbs toxic odors. Just cut the bulb into several pieces, put it on a plate and leave it in a room where there is an unpleasant smell and soon there will be no trace left of it. In addition, onion perfectly kills bacteria, so its pieces can be laid out around the apartment during periods of epidemics.

11. Treating sunburns. In order to avoid inflammation after a sunburn, massage the necessary skin areas with a slice of fresh onion. The sulfur compounds contained in it will speed up all regeneration processes and reduce burning and redness.

12. Use onion to reduce fever. This is the best solution for high body temperature. Put onion slices in socks as a treatment for high body temperature. You will be surprised seeing the results.

13. Treat diabetes to a degree. Eating onion by diabetics is more than justified. It helps to increase the level of insulin in the blood and reduces blood sugar level.

14. Remove eye irritations. Simple onion drops (water + onion juice in a ratio of 1 to 1) effectively treat cataracts.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com