How to Balance Your Body's pH Levels

Your body really is the sum of its parts. If one part of your body isn’t working properly, the entire system will get bogged down. But why do we treat the symptoms instead of going to the root of the problem? If a cog in the machine breaks, we fix it, but instead of shutting everything off and putting a patch on an integral part of the chain, why don’t we make sure the chain is strong? Why don’t we ensure that the body is well maintained, oiled, and always topped up with the proper fuel?

A Well-Oiled Machine

Well maintained means rested. Well-oiled means hydrated. Gassed up with proper fuel means eating a diet that is made up of the right foods – alkaline-forming foods. These foods help to create and maintain a healthy pH in the body. 

 

The majority of diseases love acidic conditions and cannot exist when the pH level (the concentration of hydrogen ions in your blood) in the body is alkaline. The pH scale ranges from 0-14, with 0 being highly acidic, and 14 being highly alkaline.

Healthy pH Balance 

The perfect pH range in humans is 7.30-7.45, so slightly acidic. However, there’s a problem – our stomachs need acid to break down foods, but this acid helps bacteria, fungi, and viruses to reproduce. The majority of us are not as alkaline as we should be. 

 

However, this is easily rectified. Below you will find 12 ways to balance your body’s pH levels so you can get (or remain) as healthy as you possibly can. An alkaline diet promotes healthier sleep, provides the body with more burnable energy, and is pretty easy to follow. 

 

14 Ways to Balance Your Body’s pH

 

1. Consume only organic, non-GMO foods. By doing this, you will be able to avoid pesticides, chemicals, and other contaminants that produce acid. 

 

2. Consume alkaline-forming foods. Most fruit and vegetables can be put into this category.

 

3. Eat less refined flours, sugars, and meats. You should aim to eat only 40-50 grams of protein per day as these acid-forming foods all contribute to a very unhealthy pH balance.

4. Prepare meals intelligently. Combine acidic foods with alkaline foods in order to create a meal that has a perfect balance. If you’re not sure what foods are alkaline and which are acidic, consult this list. 

 

5. Drink 1-2 glasses of apple cider vinegar and water each day. Simply mix 1-2 tablespoons of apple cider vinegar with 8 ounces of water. 

 

6. If you do not fancy the above drink, you can always combine 2 tablespoons of lemon or lime juice with half a teaspoon of baking powder. After the foaming has stopped, add 8-12 ounces of water and drink immediately. 

 

7. You can also try drinking 2 teaspoons of baking soda mixed with 8 ounces of water daily. If you suffer from hypertension or an edema, you should avoid this option, or talk to a doctor first.

8. Drink a glass of warm lemon water in the morning. To make this drink, juice half a lemon and add it to 8 ounces of warm water. Drinking this first thing in the morning will rid your body of excess acids, creating an alkaline state. The water should always be warm as this will put the least amount of stress on your gut. 

 

9. Eat foods that are rich in potassium. Such foods include lemons, honey, bananas, sweet potatoes, and raw, natural yogurt.

 

10. Mix 1-2 teaspoons of cream of tartar with 8 ounces of water. This will help your body form an alkaline state, and is especially good when it comes to calming nausea, relieving a headache, or overcoming shock. 

 

11. Drink lots of water every day. This is the best way to ensure that your system is kept well oiled. Drinking water will help you to eliminate waste from your body. You should aim to drink 7-8 glasses of water a day. 

 

12. Take digestive enzyme supplements. This will help to balance your pH levels and help your body to overcome acidosis. The pancreas is the organ that is mostly responsible for digestive enzyme production, so if your pancreas is not functioning properly, your natural enzyme level will not be where it needs to be.

13. Get active. Exercise can help remove the acidic waste that your body naturally creates, creating a more favorable alkaline environment. Even 5 minutes of brief walking can make a big difference, so don’t assume that you need to exercise for an hour to reap any benefits. 

 

14. Snack on raw, unsalted almonds. These nuts are full of natural alkaline minerals such as calcium and magnesium, which help to balance out acidity, while also balancing blood sugar.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Cheese and other milk products great for boosting your oral health!

A new study  has claimed that cheese and other dairy products can help protect the teeth. Cheese and other dairy products is very important for bones and overall health, however there’s little research into how it affects oral health. The new study published in the General Dentistry, the peer reviewed clinical journal of the Academy of General Dentistry (AGD), sampled 68 subjects ranging in age from 12 to 15, and the authors looked at the dental plaque pH in the subjects’ mouths before and after they consumed cheese, milk, or sugar-free yogurt.

A pH level lower than 5.5 puts a person at risk for tooth erosion, which is a process that wears away the enamel (or protective outside layer) of teeth. ‘The higher the pH level is above 5.5, the lower the chance of developing cavities,’ said the lead author of the study. The subjects were assigned into groups randomly.

Researchers instructed the first group to eat cheddar cheese, the second group to drink milk, and the third group to eat sugar-free yogurt. Each group consumed their product for three minutes and then swished with water. Researchers measured the pH level of each subject’s mouth at 10, 20, and 30 minutes after consumption.

The groups who consumed milk and sugar-free yogurt experienced no changes in the pH levels in their mouths. Subjects who ate cheese, however, showed a rapid increase in pH levels at each time interval, suggesting that cheese has anti-cavity properties.

The study indicated that the rising pH levels from eating cheese may have occurred due to increased saliva production (the mouth’s natural way to maintain a baseline acidity level), which could be caused by the action of chewing. Additionally, various compounds found in cheese may adhere to tooth enamel and help further protect teeth from acid.

What are the health benefits of cheese and other milk products?
These milk products are rich in calcium which is particularly important during childhood because they can help make your bones stronger. A study also found that people who consume low-fat milk and cheese are less likely to suffer from stroke.

Tips to prevent cavities
Your tooth is one of the hardest parts of your body. But that doesn’t make it resistant to bacterial attack. Cavity causing species of bacteria convert the sugar from the food we eat into acids which demineralise and destruct the enamel of the tooth to create cavities in them. Luckily, preventing tooth cavities is equally easy.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

How to Balance Your Body's pH Levels

Your body really is the sum of its parts. If one part of your body isn’t working properly, the entire system will get bogged down. But why do we treat the symptoms instead of going to the root of the problem? If a cog in the machine breaks, we fix it, but instead of shutting everything off and putting a patch on an integral part of the chain, why don’t we make sure the chain is strong? Why don’t we ensure that the body is well maintained, oiled, and always topped up with the proper fuel?

A Well-Oiled Machine

Well maintained means rested. Well-oiled means hydrated. Gassed up with proper fuel means eating a diet that is made up of the right foods – alkaline-forming foods. These foods help to create and maintain a healthy pH in the body.
The majority of diseases love acidic conditions and cannot exist when the pH level (the concentration of hydrogen ions in your blood) in the body is alkaline. The pH scale ranges from 0-14, with 0 being highly acidic, and 14 being highly alkaline.
Healthy pH Balance
The perfect pH range in humans is 7.30-7.45, so slightly acidic. However, there’s a problem – our stomachs need acid to break down foods, but this acid helps bacteria, fungi, and viruses to reproduce. The majority of us are not as alkaline as we should be.
However, this is easily rectified. Below you will find 12 ways to balance your body’s pH levels so you can get (or remain) as healthy as you possibly can. An alkaline diet promotes healthier sleep, provides the body with more burnable energy, and is pretty easy to follow.

14 Ways to Balance Your Body’s pH

1. Consume only organic, non-GMO foods. By doing this, you will be able to avoid pesticides, chemicals, and other contaminants that produce acid.

2. Consume alkaline-forming foods. Most fruit and vegetables can be put into this category. 

3. Eat less refined flours, sugars, and meats. You should aim to eat only 40-50 grams of protein per day as these acid-forming foods all contribute to a very unhealthy pH balance.

4. Prepare meals intelligently. Combine acidic foods with alkaline foods in order to create a meal that has a perfect balance. If you’re not sure what foods are alkaline and which are acidic.

5. Drink 1-2 glasses of apple cider vinegar and water each day. Simply mix 1-2 tablespoons of apple cider vinegar with 8 ounces of water.

6. If you do not fancy the above drink, you can always combine 2 tablespoons of lemon or lime juice with half a teaspoon of baking powder. After the foaming has stopped, add 8-12 ounces of water and drink immediately.

7. You can also try drinking 2 teaspoons of baking soda mixed with 8 ounces of water daily. If you suffer from hypertension or an edema, you should avoid this option, or talk to a doctor first.  

8. Drink a glass of warm lemon water in the morning. To make this drink, juice half a lemon and add it to 8 ounces of warm water. Drinking this first thing in the morning will rid your body of excess acids, creating an alkaline state. The water should always be warm as this will put the least amount of stress on your gut.

9. Eat foods that are rich in potassium. Such foods include lemons, honey, bananas, sweet potatoes, and raw, natural yogurt.

10. Mix 1-2 teaspoons of cream of tartar with 8 ounces of water. This will help your body form an alkaline state, and is especially good when it comes to calming nausea, relieving a headache, or overcoming shock.

11. Drink lots of water every day. This is the best way to ensure that your system is kept well oiled. Drinking water will help you to eliminate waste from your body. You should aim to drink 7-8 glasses of water a day.

12. Take digestive enzyme supplements. This will help to balance your pH levels and help your body to overcome acidosis. The pancreas is the organ that is mostly responsible for digestive enzyme production, so if your pancreas is not functioning properly, your natural enzyme level will not be where it needs to be.

13. Get active. Exercise can help remove the acidic waste that your body naturally creates, creating a more favorable alkaline environment. Even 5 minutes of brief walking can make a big difference, so don’t assume that you need to exercise for an hour to reap any benefits.

14. Snack on raw, unsalted almonds. These nuts are full of natural alkaline minerals such as calcium and magnesium, which help to balance out acidity, while also balancing blood sugar.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

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Importance Of Starting The Day With Lemon Water

Most of us start the day with lime juice and honey to aid in weight loss. But many of us may not be aware of its other benefits which you can read below-

1) fresh breath
2) improved digestion
3) better hydration
4) boosts energy levels
5) stronger immune system
6) prevents cold and cough
7) flawless skin
8) anti-inflammatory property
9) regulates pH levels
10) aids weight loss
11) improved brain function
12) reduces risk of cancer

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Ammonium levels in urine of kidney patients may predict risk of death

Patients with chronic kidney disease who have low ammonium excretion in their urine may be at high risk of disease progression or death, a new study warns.

Measuring ammonium excretion in the urine may be help identify patients with chronic kidney disease (CKD) who face serious health risks, researchers said.

Keeping the body’s pH level in balance is important for normal organ function. Doctors commonly assess whether a patient’s body fluids contain too much acid, a condition called acidosis, by measuring bicarbonate levels in the blood.

This can indicate whether the body is having trouble maintaining its acid-base balance, but it may reveal only part of the picture because the kidneys are important for eliminating acid in the urine.

Kalani Raphael from University of Utah in the US and colleagues looked to see if urine levels of ammonium may be a better indicator of acid accumulation in the body. Their analysis included 1,044 individuals with CKD in the African American Study of Kidney Diseases and Hypertension.

The researchers found that low urine ammonium excretion predicted kidney failure or death in CKD patients irrespective of serum bicarbonate concentration.

Compared with participants with the highest levels of daily ammonium excretion, those with the lowest levels had a 46 % higher risk of dying or needing dialysis, and those with intermediate levels had a 14% higher risk.

Low ammonium excretion predicted these outcomes even in patients who had normal serum bicarbonate. In addition, those with low ammonium excretion had a 2.6-fold higher risk of developing acidosis within one year.

“These results suggest that low urine ammonium excretion identifies individuals at high risk of CKD progression or death irrespective of the serum bicarbonate concentration,” said Raphael.

“Overall, acid levels in the urine provide important information about kidney health above and beyond acid measurements obtained from the blood,” Raphael said.

The study also suggests that CKD patients with low urine ammonium excretion might benefit from alkali before overt acidosis develops. The findings appear in the Journal of the American Society of Nephrology (JASN). 









 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.  
 https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
  htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes  
 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement