Wednesday, February 26, 2020

Unusual uses of Oatmeal

Combine equal parts oat flour and baking soda for a simple dry shampoo that will give your hair some life in between washes!

Fill a sock, some pantyhose, or some cheesecloth with oat flour. Fasten it to the bathtub faucet for a bath that soothes sunburns, poison ivy and chicken pox.

Burn yourself? Apply some cold oatmeal to the area to soothe the pain.

Exfoliate your skin with coarsely ground oat flour.

Make a heat pillow for headaches, carmps and other pain. 
I suggest using rice in the original recipe, but oatmeal works just as well (and smells better!). -simply make a cloth bag, fill it with oatmeal, seal it, stitch it all around, then put it in the microwave for 2-3 minutes, depending on the size you've made your bag.


A Warming Foot Mask & Other Natural Cures For Cold Hands & Feet

 Do you suffer from cold feet? Not the kind that keeps you from making a speech in public, I mean LITERAL cold feet! Cold hands and feet are a common complaint during these dog days of winter as your body tries to keep itself warm by diverting blood from your extremities to your more vital core organs.

This time of year we all need a bit of extra help to keep hands and feet warm. Here are a few quick, natural ways to heat them up!






Oatmeal Spice Foot Mask

  • 1/2 cup whole oats
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 3 tablespoons warm water
  • 1 teaspoon olive oil
  • 1 tablespoon honey
  • 8 drops ginger essential oil
  • 8 drops sweet orange essential oil
Cure For Cold Feet
How to use:
Grind the oats to a fine powder in your blender or food processor.
Transfer to a medium bowl and add the remaining ingredients.
Cure For Cold Feet
Stir until blended into a thick paste.
Cure For Cold Feet
Place your feet in a shallow basin that is big enough to place both feet. Slather each foot with a thick layer of the mask, covering them completely.

Wipe hands clean and then wrap each foot in one of the washcloths. Sit back and relax for 10 to 15 minutes.

When you’re ready to remove the mask, carefully lift off the washcloths. Rinse your feet thoroughly with warm water. Towel dry.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 



source- WholeLiving.com

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Saturday, June 30, 2018

Sweet Treats That Won't Make You Gain Weight

The moment we decide to follow a diet, we reduce the amount of sugar intake first. Studies show that this method helps fight against obesity and excess weight pretty well. Nevertheless, you shouldn't completely exclude it from your diet as sweet products enrich us with energy. Here we take a look at what kind of sugar can replace high-calorie cupcakes and other sweet treats that make us gain weight. 
 
1. Sorbet
Sorbet (which is basically an ice cream without milk) is fat-free. It also contains fewer calories. Sorbet also comes in a variety of flavors, including frozen berries and other fruit which contains the same amount of vitamins as fresh ones.

2. Fruit
Fruit is a popular food and one that can be used in place of candies. Studies show that eating fruit doesn't lead to excess weight. However, if you count calories, you're recommended to eat a grapefruit (which contains 30kcal and 7g of carbs per 100g) instead of a banana (which contains 95kcal and 21g of carbs per 100g). To keep the sugar to a minimum try to eat perfectly ripe fruit as overripe ones contain too much glucose. 

3. Berries
Berries come in a variety of forms - from cranberries to raspberries, strawberries and red currant which are all considered to be low-calorie berries. Cherries, pomegranates, blueberries, and apricots, however, do have high sugar levels. In addition, berries are also pretty good for you. Raspberries, for instance, remove excess fluid from the body. Berries also have a good effect on the digestive system and speed up the metabolism. 

4. Jam
Essentially, jam is high in sugar. However, it does have its benefits when taken in its natural form. Jam contains a great amount of pectin, a polysaccharide that normalizes gastrointestinal transit and maintains the bacterial balance in our body. 

5. Pastries
If you're looking to lose weight, people know that they have to stop eating muffins and cakes since they are high in sugar and calories. However, there are certain tricks that you can do to enjoy your favorite sweets. Try to replace high-calorie wheat flour with corn, flax, buckwheat, rye or oat flour. Use stevia instead of sugar and vegetable fats (such as olive oil) instead of butter and margarine.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  


FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com


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