Amla or Indian gooseberry- the best Ayurvedic medicine to control high blood sugar at home

Many people living with diabetes are now turning to complementary and alternative medicine, including Ayurvedic medications, to control their blood sugar and avoid complications that may be caused by this condition. Ayurveda, the ancient Indian science of healing, has evolved over the years and is now widely for treating a number of health problems. Amla, or Indian gooseberry  is a powerful herb extensively used in Ayurvedic preparations to treat several chronic conditions such as type 2 diabetes in Ayurveda.

A traditional part of Indian medicine, amla is generally recommended by practitioners as a general health tonic. It is claimed that regular consumption of the berry can help boost the immune system, detoxify the body, and slow down ageing, mainly due to its high antioxidant content. What’s even more, amla is low in calories yet high in vitamin C, which is essential for repairing of pancreatic tissues and weight reduction - an added bonus for diabetics. According to Ayurveda, eating the fruit on a daily basis can help normalise metabolism and check the accumulation of fat, which aids in weight loss.

Amla (Indian gooseberry) for diabetes: How does it work?

Research studies have brought to light the potential anti-diabetic effects of amla. One study using amla extracts on diabetic animals showed that the berry can cause blood glucose to drop. Also, another study on diabetic rats suggested that amla juice may help treat certain health problems common in people with type 1 diabetes mellitus.

Furthermore, a 2011 study found that people - with or without diabetes - who took amla fruit powder developed a significant decrease in both fasting and post-prandial blood glucose levels, indicating that the Indian gooseberry may effectively help in managing diabetes. The Indian gooseberry also contains chromium that regulates carbohydrate metabolism and may make the body more responsive to insulin, which in turn helps to keep blood sugar at a healthy range.

The University of Maryland Medical Center suggested that amla is also an effective traditional remedy to prevent pancreatitis.

How to use Amla (Indian gooseberry) to control blood sugar and diabetes

One of the best ways to use the Indian gooseberry in managing your blood sugar is to consume one raw amla once in a day. If you find the taste too sour, try sipping a glass of water right after eating the fruit to give you a sweet aftertaste.

Another way is to dry the amla pulp, grind it into a fine powder and incorporate it into your diabetes diet. You can mix the amla powder with water or fresh lime juice, or even sprinkle it on fruits like papaya to get a tart flavour.

To make amla juice, just remove the seed, crush the pulp and extract the juice. Try to consume the juice about 5-10 ml daily to control high blood sugar and help you maintain a healthy weight. However, make sure that you do not use processed forms of amla, especially those that have added sugar because they can affect your blood sugar levels.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

Amla or Indian gooseberry- the best Ayurvedic medicine to control high blood sugar at home

Many people living with diabetes are now turning to complementary and alternative medicine, including Ayurvedic medications, to control their blood sugar and avoid complications that may be caused by this condition. Ayurveda, the ancient Indian science of healing, has evolved over the years and is now widely for treating a number of health problems. Amla, or Indian gooseberry, (scientific name Emblica Officinalis) is a powerful herb extensively used in Ayurvedic preparations to treat several chronic conditions such as type 2 diabetes in Ayurveda.

A traditional part of Indian medicine, amla is generally recommended by practitioners as a general health tonic. It is claimed that regular consumption of the berry can help boost the immune system, detoxify the body, and slow down ageing, mainly due to its high antioxidant content. What’s even more, amla is low in calories yet high in vitamin C, which is essential for repairing of pancreatic tissues and weight reduction - an added bonus for diabetics. According to Ayurveda, eating the fruit on a daily basis can help normalise metabolism and check the accumulation of fat, which aids in weight loss.

Amla (Indian gooseberry) for diabetes: How does it work?

Research studies have brought to light the potential anti-diabetic effects of amla. One study using amla extracts on diabetic animals showed that the berry can cause blood glucose to drop. Also, another study on diabetic rats suggested that amla juice may help treat certain health problems common in people with type 1 diabetes mellitus.

Furthermore, a 2011 study found that people - with or without diabetes - who took amla fruit powder developed a significant decrease in both fasting and post-prandial blood glucose levels, indicating that the Indian gooseberry may effectively help in managing diabetes. The Indian gooseberry also contains chromium that regulates carbohydrate metabolism and may make the body more responsive to insulin, which in turn helps to keep blood sugar at a healthy range.

The researchers suggested that amla is also an effective traditional remedy to prevent pancreatitis.

How to use Amla (Indian gooseberry) to control blood sugar and diabetes

One of the best ways to use the Indian gooseberry in managing your blood sugar is to consume one raw amla once in a day. If you find the taste too sour, try sipping a glass of water right after eating the fruit to give you a sweet aftertaste.

Another way is to dry the amla pulp, grind it into a fine powder and incorporate it into your diabetes diet. You can mix the amla powder with water or fresh lime juice, or even sprinkle it on fruits like papaya to get a tart flavour.

To make amla juice, just remove the seed, crush the pulp and extract the juice. Try to consume the juice about 5-10 ml daily to control high blood sugar and help you maintain a healthy weight. However, make sure that you do not use processed forms of amla, especially those that have added sugar because they can affect your blood sugar levels.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com 

Can papaya leaves help cure dengue?

One such, much talked about remedy is the use of papaya leaf juice to heal the body ravaged by dengue. While some people claim that it is simply a belief, others swear by the remedy. So, what is the truth? In this post we demystify the clutter.
 
Truth or hoax?
While some people say that it is simply a hoax, there might be some truth to papaya leaf juice’s claim to fame after all. A number of scientific papers have proved that papaya leaf juice is actually beneficial for the body. One of the first papers to talk about the benefits of the papaya leaf juice was studied by Dr Nam Dang at the University of Florida, research center . He found that the papaya leaf juice was capable of fighting cancer, was non toxic to the body and had the capability to improve one’s immunity. While the plant’s leaf is well known for its curative properties in diseases like malaria and cancer, Dr Sanath Hettige, a general physician in Sri Lanka, found that the juice of young leaves can be used to treat dengue. His paper was published in the Sri Lankan Journal of Family Physicians in 2008

How does it work?
Papaya leaves are known to be packed with the enzymes like chymopapin and papain that, according to Dr Sanath Hettige, normalise the platelet count, improves the clotting factor (helps the blood clot normally), improves one’s liver function and repairs the damage to the liver done by dengue, therefore helping an ailing person recover from the disease.

How to use the papaya leaf?
The  young leaves from a fruit bearing papaya plant should be used. According to Dr Hettige, the leaves of the Red Lady papaya plant (found commonly in India) are more effective. The important fact is that one should choose leaves that are not too old, neither too young. Now, take only the leafy part and not the stalk and wash them well with water. Crush the leaves using a wooden mortar and pestle without any additives like water, salt or sugar. Once they are crushed, squeeze out the juice with clean hands and drink it two times a day. Do not add any salt or sugar to the drink. According to Dr Hettige,  an adult should have 10 ml of the juice twice a day (or at eight hour intervals), children between the age of five and 12 should have 5 ml of the juice twice a day and those below 10 years of age should be given 2.5ml of the juice. 

At what stage should a patient ideally have the juice?
According to Dr Sanath, it is best the patient start having the juice as early as possible. This means that when they notice the first symptoms of dengue fever (when their platelets show a decline in numbers below 150000 cu mm or when the packed cell volume goes above 10%). It is also beneficial at later stages, but if the condition has progressed and has led to organ failure, the juice is not very effective. 

This article is only about a home remedy, although it has been certified by a doctor, it is best one visit a physician at the earliest in the case of dengue.

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM