Amla or Indian gooseberry- the best Ayurvedic medicine to control high blood sugar at home

Many people living with diabetes are now turning to complementary and alternative medicine, including Ayurvedic medications, to control their blood sugar and avoid complications that may be caused by this condition. Ayurveda, the ancient Indian science of healing, has evolved over the years and is now widely for treating a number of health problems. Amla, or Indian gooseberry  is a powerful herb extensively used in Ayurvedic preparations to treat several chronic conditions such as type 2 diabetes in Ayurveda.

A traditional part of Indian medicine, amla is generally recommended by practitioners as a general health tonic. It is claimed that regular consumption of the berry can help boost the immune system, detoxify the body, and slow down ageing, mainly due to its high antioxidant content. What’s even more, amla is low in calories yet high in vitamin C, which is essential for repairing of pancreatic tissues and weight reduction - an added bonus for diabetics. According to Ayurveda, eating the fruit on a daily basis can help normalise metabolism and check the accumulation of fat, which aids in weight loss.

Amla (Indian gooseberry) for diabetes: How does it work?

Research studies have brought to light the potential anti-diabetic effects of amla. One study using amla extracts on diabetic animals showed that the berry can cause blood glucose to drop. Also, another study on diabetic rats suggested that amla juice may help treat certain health problems common in people with type 1 diabetes mellitus.

Furthermore, a 2011 study found that people - with or without diabetes - who took amla fruit powder developed a significant decrease in both fasting and post-prandial blood glucose levels, indicating that the Indian gooseberry may effectively help in managing diabetes. The Indian gooseberry also contains chromium that regulates carbohydrate metabolism and may make the body more responsive to insulin, which in turn helps to keep blood sugar at a healthy range.

The University of Maryland Medical Center suggested that amla is also an effective traditional remedy to prevent pancreatitis.

How to use Amla (Indian gooseberry) to control blood sugar and diabetes

One of the best ways to use the Indian gooseberry in managing your blood sugar is to consume one raw amla once in a day. If you find the taste too sour, try sipping a glass of water right after eating the fruit to give you a sweet aftertaste.

Another way is to dry the amla pulp, grind it into a fine powder and incorporate it into your diabetes diet. You can mix the amla powder with water or fresh lime juice, or even sprinkle it on fruits like papaya to get a tart flavour.

To make amla juice, just remove the seed, crush the pulp and extract the juice. Try to consume the juice about 5-10 ml daily to control high blood sugar and help you maintain a healthy weight. However, make sure that you do not use processed forms of amla, especially those that have added sugar because they can affect your blood sugar levels.

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