Best Bone Protector- Shrimp

Shrimp

Shrimp is high in vitamin B-12, which aids bone density, is crucial in the generation of new cells, and is a good source of vitamin D, an essential ingredient for bone strength.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.

Shrimp helps to have stronger bones !

Shrimp is high in vitamin B-12, which aids bone density, is 

crucial in the generation of new cells, and is a good source of 

vitamin D, an essential ingredient for bone strength.

Goodness of Peanut Butter

 Unfortunately peanut butter has a bad reputation of being fattening. 

But the good news is though it is high in fat, eating a spoon or two satisfies one's need & one should n't eat too much of it, as teaspoonful is 90 calories. It provides protein, folate, Vitamin B, which is important for the healthy development of new cells.