Tuesday, January 21, 2020

Newly Identified Memory Pathway Could Prevent PTSD

In a newly published study, a team of researchers show that blocking amygdala cells’ interactions with serotonin after trauma may prevent post-traumatic stress disorder.

About 8 million Americans suffer from nightmares and flashbacks to a traumatic event. This condition, known as post-traumatic stress disorder (PTSD), is particularly common among soldiers who have been in combat, though it can also be triggered by physical attack or natural disaster.

Studies have shown that trauma victims are more likely to develop PTSD if they have previously experienced chronic stress, and a new study from MIT may explain why. The researchers found that animals who underwent chronic stress prior to a traumatic experience engaged a distinctive brain pathway that encodes traumatic memories more strongly than in unstressed animals.

Blocking this type of memory formation may offer a new way to prevent PTSD, says Ki Goosens, the senior author of the study.

“The idea is not to make people amnesic but to reduce the impact of the trauma in the brain by making the traumatic memory more like a ‘normal,’ unintrusive memory,” says Goosens, an assistant professor of neuroscience and investigator in MIT’s McGovern Institute for Brain Research.

The paper’s lead author is former MIT postdoc Michael Baratta.

Strong memories
Goosens’ lab has sought for several years to find out why chronic stress is so strongly linked with PTSD. “It’s a very potent risk factor, so it must have a profound change on the underlying biology of the brain,” she says.

To investigate this, the researchers focused on the amygdala, an almond-sized brain structure whose functions include encoding fearful memories. They found that in animals that developed PTSD symptoms following chronic stress and a traumatic event, serotonin promotes the process of memory consolidation. When the researchers blocked amygdala cells’ interactions with serotonin after trauma, the stressed animals did not develop PTSD symptoms. Blocking serotonin in unstressed animals after trauma had no effect.

“That was really surprising to us,” Baratta says. “It seems like stress is enabling a serotonergic memory consolidation process that is not present in an unstressed animal.”

Memory consolidation is the process by which short-term memories are converted into long-term memories and stored in the brain. Some memories are consolidated more strongly than others. For example, “flashbulb” memories, formed in response to a highly emotional experience, are usually much more vivid and easier to recall than typical memories.

Goosens and colleagues further discovered that chronic stress causes cells in the amygdala to express many more 5-HT2C receptors, which bind to serotonin. Then, when a traumatic experience occurs, this heightened sensitivity to serotonin causes the memory to be encoded more strongly, which Goosens believes contributes to the strong flashbacks that often occur in patients with PTSD.

“It’s strengthening the consolidation process so the memory that’s generated from a traumatic or fearful event is stronger than it would be if you don’t have this serotonergic consolidation engaged,” Baratta says.

“This study is a very nice dissection of the mechanism by which chronic stress seems to activate new pathways not seen in unstressed animals,” says Mireya Nadal-Vicens, medical director of the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital, who was not part of the research team.

Drug intervention
This memory consolidation process can take hours to days to complete, but once a memory is consolidated, it is very difficult to erase. However, the findings suggest that it may be possible to either prevent traumatic memories from forming so strongly in the first place, or to weaken them after consolidation, using drugs that interfere with serotonin.

“The consolidation process gives us a window in which we can possibly intervene and prevent the development of PTSD. If you give a drug or intervention that can block fear memory consolidation, that’s a great way to think about treating PTSD,” Goosens says. “Such an intervention won’t cause people to forget the experience of the trauma, but they might not have the intrusive memory that is ultimately going to cause them to have nightmares or be afraid of things that are similar to the traumatic experience.”

The Food and Drug Administration has already approved a drug called agomelatine that blocks this type of serotonin receptor and is used as an antidepressant.

Such a drug might also be useful to treat patients who already suffer from PTSD. These patients’ traumatic memories are already consolidated, but some research has shown that when memories are recalled, there is a window of time during which they can be altered and reconsolidated. It may be possible to weaken these memories by using serotonin-blocking drugs to interfere with the reconsolidation process, says Goosens, who plans to begin testing that possibility in animals.

The findings also suggest that the antidepressant Prozac and other selective serotonin reuptake inhibitors (SSRIs), which are commonly given to PTSD patients, likely do not help and may actually worsen their symptoms. Prozac enhances the effects of serotonin by prolonging its exposure to brain cells. While this often helps those suffering from depression, “There’s no biological evidence to support the use of SSRIs for PTSD,” Goosens says.

“The consolidation of traumatic memories requires this serotonergic cascade and we want to block it, not enhance it,” she adds. “This study suggests we should rethink the use of SSRIs in PTSD and also be very careful about how they are used, particularly when somebody is recently traumatized and their memories are still being consolidated, or when a patient is undergoing cognitive behavior therapy where they’re recalling the memory of the trauma and the memory is going through the process of reconsolidation.”

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Sunday, June 09, 2019

Disturbed sleep affects mental health of disaster survivors


Sleep disturbances are associated with mental health problems among survivors of a natural disaster even two years after the tragedy, according to a study.

The study involved 165 participants (52 per cent men) with an average age of about 31 years. Participants were living in Port-au-Prince, Haiti, one of the areas affected by the 2010 earthquake. 

According to the survey, it was the most devastating earthquake in the country's history. The disaster killed almost 200,000 people and displaced more than 1 million residents.

"This is one of the first epidemiological studies to investigate the prevalence of sleep disturbances among survivors of the 2010 Haiti earthquake," said study lead author.

"Our study underscores the strong association between common trauma-related disorders and comorbid  sleep conditions among a group of survivors," he said.
The researchers surveyed survivors for two years after the earthquake and found that 94 per cent participant reported experiencing insomnia symptoms and subsequent risk after the disaster. 

Two years later, 42 per cent showed clinically significant levels of post-traumatic stress disorder  (PTSD), and nearly 22 per cent had symptoms of depression. Resilience did not appear to be a buffer against sleep disturbance.

"Findings from our study highlight the need to assess and treat sleep issues among disaster survivors, as they are highly prevalent after a natural disaster and are related to mental health conditions, our work supports the importance of sleep in disaster preparedness programs globally," said the author.


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Wednesday, December 12, 2018

11 Signs You Might Be Headed For a Heart Attack

Try to notice if you've any of these symptoms, then you can change your habits and thus prevent heading for a heart attack.

1) You get angry over the littlest things.
Tend to morph into the Hulk when you’re upset? Those fiery emotions can drastically increase your risk for a heart attack. Researchers  questioned 313 patients who had suffered suspected heart attacks about their anger levels before the onset of symptoms. They found that patients were 8.5 times more likely to have a heart attack in the two hours following an intense outburst of anger, defined as “very angry, body tense, clenching fists or teeth.” The more often you’re angry, the higher your chances for a heart attack.

2) You spend most of your time in front of the screen.
Yes, that includes working on your computer. A study reports that people who watch TV or work on a computer for four or more hours a day increase their risk of an event associated with cardiovascular disease, like a heart attack, by 125 percent. Long periods of sitting deplete the body’s supply of lipoprotein lipase, an enzyme that breaks down fat and prevents clogged arteries. If you spend most of your day plopped behind a desk, take a brief walk after every 20 minutes or try a standing desk. You can burn 30 percent more calories when you stand than when you sit. 

3) You sleep less than 6 hours each night.
Many adults struggle to get the recommended seven to nine hours of sleep each night, but consistently missing that mark could be deadly. A study found that Japanese men who got less than six hours of sleep were five times more likely to have a heart attack than men who slept seven or eight hours a night. Another study  found the same risk applied to Japanese women who got less than six hours of sleep.

4) You live in a highly polluted place-
Smog is just as bad for your heart as it is for your lungs. Researchers used hourly air pollution measurements to determine how exposure to particulate matter (small combustion particles that come from fuel burning and vehicle emissions) affected patients in this area who had heart attacks. They found that exposure to high concentrations of air pollution increased the likelihood of a heart attack by 48 percent in the two hours before patients first experienced heart attack symptoms. The risk went up to 69 percent when people were exposed to high levels of air pollution for 24 hours before the onset of symptoms. 

5) It’s Daylight Saving Time-
When researchers examined three years of a hospital records to track the number of heart attacks that required stent insertions, they found that the frequency of these procedures fluctuated when Daylight Saving Time started and ended. On the Monday after “springing ahead” an hour, there was an 24 percent increase in heart attacks. (However, on the Tuesday after “falling back,” there were 21 percent fewer daily heart attacks). Since the total heart attack counts for those weeks were not drastically different from other weeks, researchers determined that the time changes didn’t necessarily make the heart attacks happen, but rather made them likely to occur sooner than they otherwise would have. This is probably due to disrupted sleep-wake cycles and increased stress at the start of a new week of work.

6) You're divorced
Divorce can cause literal heartache. Researchers conducted an 18-year-study of nearly 16,000 men and women between the ages of 45 and 80 who had been married at least once. Every two years, researchers assessed the participants’ marital status and overall health. Divorced women were 25 percent more likely to have a heart attack than those who stayed married. Women who had two or more divorces were 77 percent more likely to have a heart attack. As for the men, the risk of heart attack stayed the same regardless of whether they were married or divorced—at first. But if they divorced at least twice, their heart attack risk increased by 30 percent. 

7) You live in a place which has extreme temperatures
 Studies show that both extreme cold and extreme heat can put people at risk for heart attacks. Using data from cardiac patients , scientists found that exposure to temperatures lower than 17º F in the two days prior to a heart attack increased patients’ risk by 36 percent. On the other end of the spectrum,  researchers found that once the temperature reaches 68º F, each increase of 1.8º F increased the risk of heart attack by 2 percent over the next one to six hours. On the first day of a hot spell, that risk jumps up to 6.5 percent per 1.8º F increase.

8) You experienced a natural disaster-
Experiencing a hurricane or earthquake devastate your hometown not only affects you mentally and emotionally but physically as well. Researchers studied the number of patients that were admitted with heart-related problems in the years after Hurricane Katrina hit the area in 2005. They found that the number of people admitted to the hospital for heart attacks increased three-fold in the ten years after Katrina, compared to the number of admissions in 2003 and 2004. Patients were also more likely to have heart attack risk factors after the hurricane, including high blood pressure, coronary artery disease, and diabetes. 

9) You didn't go to a college-
The four or more years you spend in college may be good for more than a diploma. A study published , analyzed data from more than 267,000 Australian men and women. The results showed that people with no certifications or degrees were more than twice at risk of a heart attack compared to those with a university degree or higher. Bottom line: The more time you spend in school, the lower your risk for a heart attack.

10) You're down with flu-
The cardiologist has long recommended that those with heart disease get annual flu shots, but new research shows just how important that shot is. New research published looked at 364 people hospitalized for heart attacks and found that they were six times more likely to have a heart attack in the week after being infected with the flu. If you're feeling under the weather, look out for these signs of a heart attack.

11) Your mother had a heart attack-
Or maybe it was your father, or grandparent, or siblings. No matter which relative it was, the doctor says that heart disease and risk factors for heart disease are strongly linked to family history. There are at least 67 sites in the DNA sequence, or variants, that can increase your risk of a heart attack, and as a Dr. said, "Each of these variants raises the relative risk of cardiovascular disease by about 10%. But if you have a number of them, it adds up." The good news is, having a family history of heart attacks don't guarantee you will have one. Actively maintaining a healthy lifestyle can lower your overall risk. 

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The 6 most dangerous times you're at risk for a heart attack


In 25 years of treating heart patients, I've noticed that heart attacks don't always strike randomly. 
There are certain predictable "danger zones," especially for patients with heart disease or a risk for it, like smoking, diabetes, high cholesterol, or high blood pressure. Being aware of these high-risk windows might lead you to tweak your lifestyle and lessen your chance of problems.

A bout of flu

As if extreme exhaustion, achiness, and high fever weren't bad enough, the flu may quadruple your odds of having a heart attack for up to three days following the illness. The virus may trigger an inflammatory response that can damage arteries.  Being dehydrated thickens the blood, making it prone to clot. A fever can increase your heart rate, forcing the heart to work harder. A few days after contracting the flu, seek medical help.

A big sporting event
 
Don't let your love for your team kill you.
Believe it or not, even cheering for your team can break your heart — if you get so wrapped up in the game that your emotions spiral out of control. Soccer's World Cup is serious business in Brazil. When researchers studied four Cups' worth of data, they found that heart attacks increased during the tournament's finals and rates were highest when Brazil was playing compared with other teams. If you're a screaming sports fan, you could ask your doctor about taking a daily baby aspirin. Better yet, try to take things down a notch.

A manic Monday

Sunday-night blues make your heart sad too. A day-by-day breakdown of the incidence of heart attacks reveals that attacks spike on the days when we return to work after a break. Stress over the coming workweek raises levels of adrenaline and cortisol, which may increase blood pressure and clotting. Starting the week on a calmer note with even five to ten minutes of morning yoga or meditation has helped my patients. Recite these magic phrases that calm anxiety when your to-do list gets too long. Walking at lunch to relieve midday stress is another good idea. 
Magic phrases-
1) Just do it.
2) anxiety is uncomfortable but not dangerous
3) I'm thankful for all that you've.
4) Practice mindfulness- be here now.
5) Give in- surrender
6) This too shall pass
7) Pep talk- I can do it.
8)  I've enough, I'm enough
9) Recognise your panic- anxiety is a false alarm
10) Fact check- Feeling like I can't doesn't mean it's true.
11) Go for positivity- I'm loving
12)Think about the upside- This is an opportunity
13) Embrace your emotions- I can live fully, even with anxiety
14) Be defiant.

Shoveling snow

To reduce your risk, make sure to dress warmly, take frequent breaks, and stay hydrated.
The cardiac stress of cold weather and heavy labor can be extreme — and one of the surprising risks for heart attacks. In case studies, researchers have described heart attacks in patients who suffered a clot in a previously placed heart stent during or soon after shoveling snow. (We've seen similar heart attack risks in hunters dragging game out of cold fields.) I tell my patients with heart disease to dress warmly, take frequent breaks, stay hydrated, and, in some cases, just play it safe and leave shoveling to someone else.

The death of a loved one

Researchers who analyzed thousands of U.S. heart attack victims found that those grieving a death were more likely to have an increased heart attack risk in the week following their loved one's passing. Swedish research found that the heart attack risk remains elevated for several years after the death of an adult sibling. If you are suffering from a loss and feel alone or depressed, seek out counseling and support from your doctor, friends, and family. In addition to counseling, try out these habits to help overcome depression naturally. Don't sit home alone and suffer.

A devastating natural disaster
It's essential for first responders to be aware of what natural disasters can do to a person's health.

In the three weeks following the 8.9-magnitude earthquake and accompanying tsunami that killed thousands of people in Japan in 2011, the rate of heart attacks among survivors increased threefold, compared with the rate during the same calendar weeks in past years. It's important for first responders and health-care providers to be aware of this. 

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