Try these easy home remedies to get quick relief from acidity

Drinking cold milk helps in getting rid of acidity as the calcium in it prevents acid to build up and absorbs the excess acid produced, thereby reduces the symptoms of the problem.

 Mint leaves
Mint leaves helps in reducing the pain and burning associated with acid reflux and also lower the acid content of the stomach because of its cooling properties.

Buttermilk

Buttermilk contains the lactic acid that normalizes the acidity in the stomach.

Bananas

Bananas helps to keep the level of acid production in your stomach in check as it is a rich source of potassium.

Tulsi leaves

Tulsi leaves help in treating acidity as it stimulate your stomach to produce more mucous and also has anti-ulcer properties.

Chamomile tea

If you are suffering from acidity then drink a cup of chamomile tea as it helps in reducing acid reflux symptoms.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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HEALTH BENEFITS OF CINNAMON

Cinnamon tea can help contain nausea, and other digestive tract problems.

It is also used to add a dash of sweetness where white sugar may not be used, as with diabetes.

It is one of the best ways to remove fungal infections.

Even wooden shelves or products which tend to get covered fungus in post-monsoon humidity may be rubbed with cotton wool dipped in cinnamon oil.

This will remove the ugly white fungal coating permanently.

It is used to relieve bad breath or halitosis.

Cinnamon bark, rubbed with lime, can be applied on skin eruptions for relief.

Cinnamon gargle or tea can help clear mucous overload at throat or relieve the sinus too.

It is used to treat uro-genital problems, especially in women.

It can help control respiratory tract issues.

It can be used to relieve loose motions.

It has aphrodisiac properties. This means it can relieve depression and give you a high.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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