TIPS TO REDUCE ANXIETY

Living with anxiety can be really stressful. To beat anxiety, one need not go to expensive spa or rush to a doctor. Here are some simple ways to over come anxiety.

1) Meditation- doing meditation for about 15 minutes, help to relieve one of their anxiety. Meditation daily changes the neural pathways pf the brain, making it more flexible to stress.It is simple to do meditation- sit in a relaxed posture, with closed eyes, one can say their favourite prayer or keep reciting the name of their favourite deity.

2) Deep breathing- Sit straight with closed eyes, at first learn to breathe slowly and exhale, being aware of your breaths. Keep your hands on your abdomen, when you take deep breath, your abdomen should expand, hold for a few seconds and exhale through your mouth. Relax and repeat this process a few times, you'll find yourself relaxed, this lowers your blood pressure. This breathing technique can be done when also feels breathless, fear.

3) Have a hearty laugh- laughing loud is one of the best ways to reduce stress and anxiety. When we laugh aloud, endorphins are released, which elevates our mood by reducing the cortisol levels or our stress hormones.

4) Have a confidante- It is always best to talk to someone when we're stressed, as it not only distracts us, we also speak our heart out, it makes us more relaxed. Once our heart feels lighter, by speaking out, we feel more relaxed.

5) Know your stress triggers- when one feels anxious, try to find the cause, then reason out in your mind. Give yourself affirmation that all will be fine, this affirmation itself will make us more relaxed. Learn the physical symptoms during attack, when you get used to the symptoms, the mind does not send signal to the brain. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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Nature Has Positive Impact On the Brain

There's something about being in nature, it has the magical ability to comfort you, especially in times when you need it most. It has the ability to put your thoughts back into perspective and bring about an overwhelming feeling of peace. Go out on a walk, basking yourself amid trees, grass and all that nature has to offer, in your lowest of moods, or on your most stressful of days. Personally, I have found that stepping outside, breathing in the natural air on my off days, helps bring me back to my center and regain my focus. But it's not just my take on things. research too, consistently finds that nature has a profound impact on the brain.


1. Being in nature makes you feel more alive

Spending a day at the park or going on a hike can make you feel incredibly energized, not just mentally, but physically too, and this theory has been backed by a study, which found that spending time outdoors not only makes one happier, it can also lead to a surge of energy. So next time you're feeling depleted, head to a park instead of reaching for a cup of coffee.
 
2. Nature has the ability to improve memory 
Walking in nature can improve your memory by up to 20%. A study  attempted to prove this by giving participants a 35 minute task which involved repeating loads of random numbers back to the experimenter but in reverse order. After this they went out for a walk, one group around an arboretum, and the other down a busy street. They each repeated the memory test upon their return. Results showed that those who wandered amongst the trees improved by almost 20%, whilst those who walked down a busy street did not see any improvement.
 
3. It has the ability to reduce acute stress

There is a practice in Japan called shinrin-yoku, which literally means forest bathing. The study proved that 798 people found shinrin-yoku to be an especially useful technique amongst those suffering from acute stress. The Japanese researchers also discovered that forest-bathing reduced hostility and depression and increased people's liveliness. Another study found that adults who lived in areas with the most amount of green space experienced lower levels of cortisol (the stress hormone) and reported feeling lower stress than city dwellers.
 
4. Nature has the ability to improve your sense of focus
It has been found that cities can have a negative influence on the brain . One of the reasons this may be so is due to the numerous amount of stimuli you encounter in hectic urban areas. Think about it - traffic, coffee shops, not forgetting to mention throngs of people. Such distraction may impair the area of the brain that controls your directed attention and self control. But, there's an antidote: nature! The great outdoors have been shown to help with attention. A small study found that women who lived in Chicago apartments that overlooked a grassy area saw better improvements on basic attention.  
5. It relieves depressive symptoms

And all it takes is a quick walk in the park, which, as a study found, can do wonders for your mind. Walks through nature have a plethora of mental-health benefits, including that of decreasing depression and alleviating moods... there is another perk to this factor too. Walking in nature gives you the additional benefit of exercise, this too alleviates mental health issues.

6. A walk in nature will prevent you from brooding
Brooding is a mental state that is familiar to most of us, whereby we cannot seem to stop thinking about all the ways in which things are wrong with ourselves and in our lives. In the study, 38 healthy adult city dwellers first completed a questionnaire to determine their normal level of brooding, then underwent a brain scan. Half the volunteers were asked to walk for 90 minutes around a park or a multi-lane highway. Upon their return, the volunteers repeated both the questionnaire and the brain scan, discovering that those who walked amid nature were no longer dwelling on the negative aspects of their life as much as they had before.
7. A green space helps boost your creativity
Just looking at the color green may help spark inventiveness! But going into nature for an extended period can have a remarkable effect on creativity. In one study, participants took a four- or six- day trip into the wilderness. The study discovered that disconnecting from multimedia and technology increases performance on a creativity, problem solving task by a full 50%. THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- HTTP:GSEASYRECIPES.BLOGSPOT.COM       FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/ FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/