How menstrual tracking helps women with PCOS manage symptoms better

  

 PCOS is increasingly common among young women in India, and lifestyle factors play a major role in this rise. The main contributors are excessive weight gain, poor diet, and lack of regular physical activity. 

According to Dr Irfana Shahul Hameed, obstetrician and gynaecologist with Plush, modern sedentary lifestyles, frequent consumption of processed foods, and irregular meal patterns all contribute to hormonal imbalances that can trigger PCOS.

Early signs and symptoms of PCOS to watch for

The early signs of PCOS can be subtle but are important to recognise. These include irregular menstrual cycles, difficulty losing weight despite efforts, premenstrual spotting, and sometimes heavy menstrual bleeding. Skin and hair changes, such as acne, hair fall, or baldness, are often linked to elevated androgen levels. 

Other warning signs include fatigue, stubborn weight, and changes in sexual drive. Recognising these signs early allows for timely intervention and better management.

How menstrual tracking empowers women with PCOS

Menstrual tracking has become an invaluable tool in recent years for understanding and managing PCOS. Beyond simply tracking the cycle, women can now monitor sleep patterns, heart rate variability, ovulation, and progesterone levels in the second half of their cycle. This real-time data helps women understand how their bodies function, identify trends, and make informed decisions about lifestyle, nutrition, and treatment.

Beyond Periods: Understanding comprehensive cycle monitoring

Period tracking is more than knowing whether your cycles are on time—it offers insights into overall hormonal health. For women with PCOS or other hormonal irregularities, it can reveal patterns in symptoms, guide lifestyle adjustments, and help them work with healthcare providers to manage their condition more effectively.

By combining early recognition of symptoms with proactive menstrual tracking and lifestyle adjustments, young women can better manage PCOS and reduce its long-term impact on health.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Surprising activities that can damage your cardiovascular system

Your heart health can be affected by various factors. Apart from the commonly known factors such as diet, underlying health conditions, etc, there are certain surprising activities that aren't popularly known for their heart-damaging effects. These activities may seem harmless at times but if carried out unmoderated, they can cause severe damage to the heart.

Heart damaging activities

Here are some surprising activities that can damage heart health:

1. Being lonely: Loneliness is not the same as being alone. While being alone can be peaceful at times, loneliness has the opposite effect and can take a significant toll on mental health. This can impact the cardiovascular system directly.
2. Exercising too much or too less: It is a known fact that physical activity can have a significant effect on the heart. But did you know that there's a sweet spot that one needs to achieve to reap the benefits of their physical efforts? It's true. Too much or too little of exercise can cause heart damage due to strain on the heart and physical inactivity, respectively.
3. Relationships, well the bad ones: The people you surround yourself with can affect you both physically and mentally. Going through a rough patch in a relationship, be it with your parents, friends, or significant other, can put you through quite a stressful situation. Any stress can be dangerous for heart health.
4. Excessive screen time: Has bingeing tightened its grip over your schedule lately? If yes then be cautious before it gets a hold of your health. An increase in screen time implies an increase in physical inactivity due to long hours of sitting, blue light exposure, deteriorated sleep schedule, etc. The shortcomings combined, excessive screen time can impact your heart health adversely.
5. Your working hours: Is your shift hampering your sleep schedule? If yes then your working hours could be affecting your heart health. A deteriorated circadian cycle can not only have adverse effects on the cardiovascular system, but can also lead to hormonal imbalances.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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5 foods that can increase your risk of developing cancerous cells

Foods that can increase the risk of developing cancer

"You are what you eat" - This proverbial saying holds great relevance when you are looking to improve your health condition and switching to clean eating habits. If you eat healthily, you will automatically feel energetic and fit. But if the food on your plate is high in trans fat and refined products, then sluggishness and health problems are inevitable.

Unhealthy eating habits and poor food choices can lead to myriad liver, kidney and heart-related diseases. While some can be treated if detected on time, others like cancer can turn out to be life-threatening.

​How your food choices can lead to cancer

Cancer is one of the leading causes of death worldwide, but it can be prevented by making relevant lifestyle changes. The cancerous cells grow in the body due to different reasons, and an unhealthy diet is just one of them. Lack of physical activity, smoking, obesity, alcohol and exposure to UV rays are some other factors that may play a role in it. There is growing evidence that our dietary habits can increase or decrease the risk of getting cancer. So, to stay at the pink of your health, here are 5 foods that you must avoid.

​Processed meat

Meat, poultry, fish and eggs all are healthy, provided they are cooked properly and consumed in moderation. Taking any animal-based products that have been preserved by smoking and salting is unhealthy and can lead to health concerns ranging from weight gain to cancer. The processing of meat produces a compound that can be carcinogens and can put a person at the risk of developing colorectal and stomach cancer. Instead of processed meat like hot dogs, salami and sausage, cook meat at home.

Fried foods

Excessive intake of fried foods is another item that can lead to the growth of cancerous cells in the body. When foods like potatoes or meat are fried at high temperatures, a compound called acrylamide is formed. Studies suggest that this compound has carcinogenic properties and even damage DNA. Besides, fried foods can also increase oxidative stress and inflammation in the body that are linked with the growth of cancerous cells. Instead of frying foods, look for other healthier methods of cooking.

​Refined products

Be it refined flour, sugar or oil, all have the potential to put you at the risk of developing cancerous cells. Studies suggest that highly processed sugar and carbs can increase the risk of oxidative stress and inflammation in the body, which can give way to different types of cancer. Those whose diets are high in refined products are at a greater risk of ovarian, breast, and endometrial (uterine) cancer. Try to lower the intake of refined products by making healthy swaps. Instead of sugar have jaggery or honey, replace refined carbs with whole grain and switch from refined oil to mustard oil and clarified butter.

Alcohol and carbonated beverage

Both alcohol and carbonated beverages are high in refined sugar and calorie content. Excessive intake of any of the two fluids can increase the numbers of free radicals in the body, which in turn can cause inflammation. Alcohol also interferes with your immune function, making it difficult for your body to detect and target precancerous and cancerous cells.

​Canned and packed foods

The trend of having canned and packed foods are slowly and steadily surging in India. You can see the market aisle filled with packed products that can be cooked instantly and severed. Instant poha, noddles, idli, upma, pasta there are wide varieties of packed foods to choose from. This can indeed make the cooking process hassle-free, but it can also increase the risk of developing cancer. Most ready-to-cook food packs are lined with a chemical named Bisphenol A (BPA). This compound when dissolve in food can causes hormonal imbalances, alteration in DNA, and cancer.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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