Why you should sleep on your left side

Benefits to sleeping on your left side

If you sleep on your right side, stomach, or back, then you may have to consider it’s time for a change. There are a lot more health benefits to sleeping on the left and it could make the world of difference to your health.

It reduces snoring

If you are a regular snorer, you probably have to endure your partner’s constant moaning while they have to endure your nightly snoring. It’s a lose-lose situation. But all is not lost! Sleeping on your left side is an easy way to take control. When you’re on your back and in a deep sleep, your jaw relaxes and exacerbates the snoring. So, next time, roll over onto your left and test it out.

Fight acid reflux

Although eating before going to bed isn’t healthy, our busy lifestyles today make it difficult to eat at appropriate times. If you have a late supper or simply overindulge before bedtime, you may find you suffer from acid reflux during the night. Well, researchers say that sleeping on the left can alleviate acid reflux symptoms.

It helps your heart

There are heart benefits too when sleeping on your left as it helps promote blood circulation through the body. So, if you suffer from any heart ailment, then this is an easy way to help your heart do its job while you’re asleep.

Pregnant women will love this

If you’re pregnant and finding it difficult to sleep comfortably, you may be surprised to hear there is a physical reason for this. Sleeping on your right causes the uterus to put pressure on your liver as its located on the right side. So, when you sleep on the left, you won’t feel this discomfort!

It helps your lymph nodes

Another surprising health benefit is that your lymph nodes function better when sleeping on the left. Sleeping in this position assists the body in easily filtering liquids through your system but when sleeping on the right, it makes the lymph nodes more sluggish.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Brushing Your Teeth Is Good For Your Heart

How could your dental and heart health ever be connected? Well, according to new research conducted in England, there is a rather strong connection between the ways you care for your pearly whites and your chance of suffering a heart attack.

The study, conducted by the Scottish Health Survey, examined over 11,000 individuals of all ages to identify a possible correlation between dental and heart health. Along with information on their dental bill of health, the subjects were asked to provide information about their other lifestyle habits, such as smoking, physical activity, and health routines. 

 

Of the group, about 62 percent said they visited the dentist every six months, and another 71 percent said that they brushed their teeth twice a day. This information lead the researchers to conclude that those that admitted to brushing their teeth less frequently had an extra 70 percent risk of heart disease or heart attack.

"Our results confirmed and further strengthened the suggested association between oral hygiene and the risk of cardiovascular disease," says Richard Watt DDS from the University College London. According to the researchers, the results of the study were not entirely surprising, but rather confirmation of a decade-long hypothesis on the connection between dental diseases and cardiovascular health. 

 

In yet another study conducted in the United States, it was found that as people's gum health decreased, so did the rate at which plaque built up in their arteries. This study showed that the chances of contracting a dangerous condition called atherosclerosis, or the narrowing of the arteries around the heart, decreased when subjects brushed their teeth and had a clean bill of gum and oral health.

But scientifically, how are gum disease and heart disease connected? The bacteria that develops in your mouth when you have gum disease contributes to atherosclerosis in that it adds to the level of inflammation of the arteries and triggering a biological reaction that narrows space these important passage ways. Once you have atherosclerosis, your chances mild to certain that you will experience a heart attack and possibly even stroke. 

 

So the next time you worry about your visit to the dentist, or need a reason to floss your teeth, remember that caring for your oral and gum health properly could dramatically decrease your chances of heart disease and other serious conditions. Make brushing and flossing a regular habit, and you are sure to be on the way to a heart-healthy and happy self!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement