What Should Come First: Brushing Teeth or Morning Coffee?

Everyone has their own morning routine, but it’s safe to assume that a great number of these routines include a morning coffee and brushing your teeth. Or is it the other way around? The order in which you drink your morning mug matters because it could be harming your dental health. The acidity in coffee can erode tooth enamel and stain your teeth. It doesn’t mean that you have to give up your beloved morning ritual, but dentists say that it's better to brush your teeth first if you want to protect your smile.

The benefits of brushing your teeth before having your morning coffee 

Coffee is known to stain teeth. Based on this fact alone, one could assume that brushing your teeth right after drinking coffee is the most efficient way to keep them clean and prevent stains. Unfortunately, this is wrong. During the night, plaque accumulates on your teeth. This is a problem, as plaque allows stains to form more easily. Brushing your teeth before you have coffee removes the plaque, which makes it more difficult for the coffee particles to grab onto your teeth and stain them.

 

As we mentioned, coffee is acidic. This means that brushing your teeth right after drinking it will weaken your enamel, which is the outer layer of the teeth that protects them from physical and chemical damage. By drinking coffee before brushing your teeth, you are essentially brushing more acid onto your teeth, which breaks down the enamel faster and makes your teeth more vulnerable to damage and cavities. “You don’t want to be brushing when your environment is acidic, it’s chemically abrasive,” explained Sonya Krasilnikov, a dentist at New York City’s Dental House. 

 

According to Krasilnikov and other dental experts, the best course of action is to thoroughly brush your teeth first thing in the morning, then have a cup of coffee, and finally, rinse your mouth with water to neutralize the acidity in your mouth.

How to protect your teeth if you drank coffee before brushing them  

If you did end up having your coffee before brushing your teeth, there are a few things you can do to minimize the damage and restore the fresh feeling in your mouth. Firstly, dentists recommend waiting for at least half an hour between drinking coffee and brushing your teeth. This allows the pH level in your mouth to become less acidic and be restored to its normal, neutral state. After 30 minutes of waiting, brushing your teeth will be perfectly safe.

You can also use sugar-free gum to speed up the process. Chewing stimulates the production of saliva, the agent that helps restore the pH level in your mouth. According to Christina Meiners, a dentist at the nonprofit CommuniCare Health Centers in San Antonio, “Saliva acts as a buffer in that acidic environment.” 

 

In the meantime, you can still rinse your mouth with plain water to wash out the coffee taste and follow with flossing. This should refresh your breath and give you that clean feeling. 

 

Keep in mind that there’s no reason to worry if you mixed up the order and had your coffee first one morning. One slip-up will not cause much damage, just make sure not to turn it into a habit.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Brushing Your Teeth Is Good For Your Heart

How could your dental and heart health ever be connected? Well, according to new research conducted in England, there is a rather strong connection between the ways you care for your pearly whites and your chance of suffering a heart attack.

The study, conducted by the Scottish Health Survey, examined over 11,000 individuals of all ages to identify a possible correlation between dental and heart health. Along with information on their dental bill of health, the subjects were asked to provide information about their other lifestyle habits, such as smoking, physical activity, and health routines. 

 

Of the group, about 62 percent said they visited the dentist every six months, and another 71 percent said that they brushed their teeth twice a day. This information lead the researchers to conclude that those that admitted to brushing their teeth less frequently had an extra 70 percent risk of heart disease or heart attack.

"Our results confirmed and further strengthened the suggested association between oral hygiene and the risk of cardiovascular disease," says Richard Watt DDS from the University College London. According to the researchers, the results of the study were not entirely surprising, but rather confirmation of a decade-long hypothesis on the connection between dental diseases and cardiovascular health. 

 

In yet another study conducted in the United States, it was found that as people's gum health decreased, so did the rate at which plaque built up in their arteries. This study showed that the chances of contracting a dangerous condition called atherosclerosis, or the narrowing of the arteries around the heart, decreased when subjects brushed their teeth and had a clean bill of gum and oral health.

But scientifically, how are gum disease and heart disease connected? The bacteria that develops in your mouth when you have gum disease contributes to atherosclerosis in that it adds to the level of inflammation of the arteries and triggering a biological reaction that narrows space these important passage ways. Once you have atherosclerosis, your chances mild to certain that you will experience a heart attack and possibly even stroke. 

 

So the next time you worry about your visit to the dentist, or need a reason to floss your teeth, remember that caring for your oral and gum health properly could dramatically decrease your chances of heart disease and other serious conditions. Make brushing and flossing a regular habit, and you are sure to be on the way to a heart-healthy and happy self!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

What Should Come First: Brushing Teeth or Morning Coffee?

Everyone has their own morning routine, but it’s safe to assume that a great number of these routines include a morning coffee and brushing your teeth. Or is it the other way around? The order in which you drink your morning mug matters because it could be harming your dental health. The acidity in coffee can erode tooth enamel and stain your teeth. It doesn’t mean that you have to give up your beloved morning ritual, but dentists say that it's better to brush your teeth first if you want to protect your smile.

The benefits of brushing your teeth before having your morning coffee 

Coffee is known to stain teeth. Based on this fact alone, one could assume that brushing your teeth right after drinking coffee is the most efficient way to keep them clean and prevent stains. Unfortunately, this is wrong. During the night, plaque accumulates on your teeth. This is a problem, as plaque allows stains to form more easily. Brushing your teeth before you have coffee removes the plaque, which makes it more difficult for the coffee particles to grab onto your teeth and stain them. 

 

As we mentioned, coffee is acidic. This means that brushing your teeth right after drinking it will weaken your enamel, which is the outer layer of the teeth that protects them from physical and chemical damage. By drinking coffee before brushing your teeth, you are essentially brushing more acid onto your teeth, which breaks down the enamel faster and makes your teeth more vulnerable to damage and cavities. “You don’t want to be brushing when your environment is acidic, it’s chemically abrasive,” explained Sonya Krasilnikov, a dentist at New York City’s Dental House. 

 

According to Krasilnikov and other dental experts, the best course of action is to thoroughly brush your teeth first thing in the morning, then have a cup of coffee, and finally, rinse your mouth with water to neutralize the acidity in your mouth.

How to protect your teeth if you drank coffee before brushing them 

If you did end up having your coffee before brushing your teeth, there are a few things you can do to minimize the damage and restore the fresh feeling in your mouth. Firstly, dentists recommend waiting for at least half an hour between drinking coffee and brushing your teeth. This allows the pH level in your mouth to become less acidic and be restored to its normal, neutral state. After 30 minutes of waiting, brushing your teeth will be perfectly safe.

You can also use sugar-free gum to speed up the process. Chewing stimulates the production of saliva, the agent that helps restore the pH level in your mouth. According to Christina Meiners, a dentist at the nonprofit CommuniCare Health Centers in San Antonio, “Saliva acts as a buffer in that acidic environment.” 

 

In the meantime, you can still rinse your mouth with plain water to wash out the coffee taste and follow with flossing. This should refresh your breath and give you that clean feeling. 

 

Keep in mind that there’s no reason to worry if you mixed up the order and had your coffee first one morning. One slip-up will not cause much damage, just make sure not to turn it into a habit.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement