Manuka Honey is One of the World’s Most Powerful Natural Antibiotics

Honey is one of the most useful substances found in nature. Aside from being a delicious spread on toast and bagels and a healthy alternative to sugar and other sweeteners, it is known to provide us with many health benefits.

All types of honey are known to contain at least some amount of antibacterial properties, however one type of honey is above all others when it comes to medicinal uses, and that is manuka honey.

Manuka honey is produced by honey bees that have fed on the manuka tree. The honey is characterized by its unique, dark brown color and is also known to have stronger medicinal properties than regular honey.

Manuka Honey Benefits

Raw honey has been used throughout history as both a topical and oral medicine. Ancient civilizations such as the Egyptians, Romans and Greeks applied honey directly to their wounds to speed up the healing process and to prevent infection. Raw honey has proven to be such an effective disinfectant that it is still widely used in medicine even during the modern era.

In particular, manuka honey has been reported to be effective an inhibiting over 60 different species of bacteria, viruses and fungus – making it even more superior to regular, raw honey. It has a high antioxidant capacity and wide range of natural compounds including phenolics, peptides, organic acids and enzymes.

The high antibacterial activity of manuka honey can also be attributed to its high level of acidity and the fact that it contains significant amounts of naturally occurring hydrogen peroxide, a well known effective disinfectant.

Some bacteria that manuka honey has been proven to be effective against include Staphylococcus aureus, which is commonly referred to as staph infections, as well as Helicobacter pylori, a bacteria found in the stomach which has been linked to stomach cancer.

Manuka Honey vs Antibiotics

A growing concern in the scientific community is antimicrobial resistance. This is when harmful bacteria, viruses and other microorganisms become resistant to antimicrobial drugs that were previously effective at killing them. Experts believe that the repeated process of coming up with new antibiotic drugs to fight off previously drug-resistant microbial strains will result in “superbugs”.

In theory, these superbugs will be resistant to any antibiotic in existence, which highlights the necessity for natural alternatives to typical antibiotics. Many scientists believe that manuka honey may be that alternative.

Several studies have found manuka honey to be effective at almost all bacterial, viral and fungal strains that it is put up against, and many long-term trials have found that they do not become resistant to manuka honey over time.

One set of researchers noted that while some microorganisms tested did show temporary resistance to manuka honey, none of it was permanent and any overall honey-resistant strains were not detected.
This proves that manuka honey is an effective alternative to both topical and oral antibiotics. You can apply manuka honey to open wounds, scrapes or scratches to prevent infection, or you can consume manuka honey orally to help treat stomach and bowel infections.

 

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Houseflies makes you prone to infection and diseases

Flies may be more than pesky picnic crashers as researchers have found that they could also carry hundreds of bacteria harmful to humans and play a role in spreading diseases. Because flies often live close to humans, scientists have long suspected they played a role in carrying and spreading diseases, but this study adds further proof of that threat.
 
‘We believe that this may show a mechanism for pathogen transmission that has been overlooked by public health officials, and flies may contribute to the rapid transmission of pathogens in outbreak situations,’ said a Professor. The researchers examined microbiomes of 116 houseflies and blowflies from three different continents. They found that in some cases, these flies carried hundreds of different species of bacteria, many of which are harmful to humans.

‘The legs and wings show the highest microbial diversity in the fly body, suggesting that bacteria use the flies as airborne shuttles,’ said a researcher. Blowflies and houseflies — both carrion fly species — are often exposed to unhygienic matter because they use feces and decaying organic matter to nurture their young, where they could pick up bacteria that could act as pathogens to humans, plants and animals. The study also indicates that blowflies and houseflies share over 50 percent of their microbiome, a mixture of host-related microorganisms and those acquired from the environments they inhabit.

Surprisingly, flies collected from stables carried fewer pathogens than those collected from urban environments, the findings showed. The researchers found 15 instances of the Helicobacter pylori, a pathogen often causing ulcers in the human gut, largely in the blowfly samples collected in Brazil. The known route of transmission of Helicobacter has never considered flies as a possible vector for the disease, said a researcher.

Flies may not be all bad, however. The researchers suggest they could turn into helpers for human society, perhaps even serving as living drones that can act as an early-warning system for diseases. ‘For one, the environmental sequencing of flies may use the insects as proxies that can inform on the microbial content of any given environment that otherwise would be hard or impossible to sample,’ said a researcher. ‘In fact, the flies could be intentionally released as autonomous bionic drones into even the smallest spaces and crevices and, upon being recaptured, inform about any biotic material they have encountered,’ he added.

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CABBAGE HELPS BATTLE GASTRIC ULCERS

In a research published by the John Hopkins Medical School, it was found that the sulforaphane in cabbage helps battle the helicobacter pylori bacteria (a principle cause of ulcers). It is believed that sulforaphane may also help prevent gastric tumors.

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What Are Heartburn, and Stomach Ulcer And Remedies For Them

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You would never think of tomatoes as being bad for you, but if you have stomach ulcers, they can actually make them worse. You'll truly be amazed at the other health foods you should avoid to prevent acid reflux from occurring. Before we discuss 12 natural home remedies for them, let's take a closer look at the causes and symptoms of stomach ulcers and heartburn: 

What are Stomach Ulcers?

 

Many people confuse peptic ulcers with heartburn, but they are far from alike despite having similar symptoms. Ulcers consist of tiny open sores that develop on the inner lining of the stomach and small intestine, causing excruciating pain. 

 

 

What Causes Stomach Ulcers?

 

Helicobacter pylori is the main bacteria infection that triggers stomach ulcers. Helicobacter pylori develops from certain medications, poor dietary lifestyle and stomach acid buildup. 

 

What Are the Symptoms Associated with Stomach Ulcers?

 

The most common symptoms attributed to ulcers are burning pains that begin at the top of your chest, eventually reaching your midriff. You can also experience sharp pains that keep you awake at night. There are also pains that occur two to three hours after eating, which may provoke mild nausea. These pains generally go away after vomiting. 
 

Foods and Beverages to Avoid with Stomach Ulcers: 

• Coffee - Coffee stimulates acid production and can cause severe indigestion problems.

• Alcohol - Alcohol can irritate and erode the lining of the stomach and small intestine, triggering ulcers.  

• Spicy Foods - Certain peppers found in dishes, such as Mexican chili, can trigger heartburn in a flash. Avoid spicy foods as much as possible, because they stimulate acid reflux buildup and gastrointestinal pains. 

What is Heartburn?

 

Heartburn occurs when stomach acid backs up in the esophagus and eventually reaches your throat area. Heartburn is a very unpleasant burning sensation that can truly leave a bad taste in your mouth. Almost one in five Americans experiences it. 

What Causes Heartburn?

 

The common cause of heartburn is a lower esophageal sphincter, or LES, that doesn't contract regularly. Unhealthy foods are a major contributor to heartburn, especially foods that are deep-fried or cooked in grease. Overeating can also cause acid reflux, due to the excess amount of pressure on the stomach. 

 

What Are the Symptoms of Heartburn?

 

Symptoms of heartburn or acid reflux include a dry cough, a sore throat that causes difficulty swallowing, an increased burning sensation after digestion, and tasting acid or food in the back of your mouth. These symptoms intensify the moment you lay down. 

Foods and Beverages to Avoid with Acid Reflux:

 

• Citrus Fruits - Citrus fruits might be ideal for the common cold, but the acidity inside can cause heartburn, particularly on an empty stomach. 

• Garlic and Onions - Although both vegetables are essential for a healthy dietary intake, they also wreck havoc on people suffering from heartburn.

• Carbonated Beverages - Carbonated beverages cause gastric distension, leading to acid reflux and indigestion. It's best to stay away from sodas and just drink mineral water instead. 

5 Natural Treatments for Heartburn

 

 

1) Eating a Healthy Diet - There are many foods that are extremely good for you, but bad for your heartburn. Some of these foods include ground beef, sour cream, cottage cheese, onions, tomatoes, and citrus fruits. Make sure you avoid fried or greasy foods to prevent heartburn from occurring. Drink plenty of water between meals and skip the carbonated beverages altogether.

 

2) Enzymes and Probiotics - Probiotics are often referred to as the “good bacteria”, since they promote healthy digestion. Probiotics minimize the growth of harmful bacteria and boost the immune system. Probiotics are available in supplement form, and help combat acid reflux. Take them together with hydrochloric acid or HCI enzyme supplement for smooth digestion. 

 

3) Aloe Vera Juice - Aloe Vera juice has been known to treat acid reflux and other medical symptoms. It's advisable to drink a quarter of a cup of Aloe Vera approximately 20 minutes before a meal, or whenever you experience acid reflux. You can even mix Aloe Vera with tea or water if you don't like the basic taste of it. Do not drink Aloe Vera juice if you have diabetes, kidney failure or thyroid disease. Pregnant women and children should also avoid it. 

 

4) Apple Cider Vinegar  - Apple cider vinegar is used to treat stomach acid buildup, as ironic as that may sound. The cider helps digestion by breaking down fats, despite the acidity factor. Mix one or two teaspoons of the apple cider vinegar with a glass of water and drink it before meals, or whenever you feel an acid reflux attack coming on.  

 

5) Baking Soda - A little baking soda is all it takes to alleviate your acid reflux symptoms. You may not appreciate the bland taste, but you'll feel much better afterward. Mix half a teaspoon (or even a full one) of baking soda with a glass of water.  

 

Natural Treatments for Stomach Ulcers

1) Cabbage Juice - Cabbage is packed with an abundance of natural anti-oxidant properties that help prevent stomach ulcers. Cabbage contains vitamins A, B1, B2, B6, C, E, K and folate, all essential for treating acid reflux and fighting cancer.

 

2) Zinc Carnosine - Zinc-Carnosine is used to treat stomach ulcers and other gastrointestinal problems. The function of the Zinc-Carnosine is to repair damaged tissues and heal ulcer wounds. 

 

Recommended Dosage: Use for eight weeks, with a daily dose of 75mg in divided doses. 

 

3) Probiotics - Probiotics improve intestinal functions and help fend off Helicobacter pylori. They are also used to prevent other gastric disorders, such as diarrhea and inflammatory bowel disease, from occurring. 

 

Recommended Dosage: Take a probiotic of 1 to 2 million CFUs daily.

 

4) Glutamine - Glutamine significantly reduces the amount of inflammation brought on by a Helicobacter pylori infection. Glutamine supplements can be purchased at any local health store.  

 

Recommended Dosage: Take 2 grams of glutamine daily for stomach ulcers.

 

5) Ginger Root - Ginger limits the harmful helicobacter pylori from acting up. Add several slices of fresh ginger roots to hot water, and drink the ginger mixture approximately 20 minutes or so before each meal for a quick soothing remedy. 

 

6) Deglycyrrhizinated Licorice Powder (DGL) - DGL can work wonders for peptic ulcers. They protect the inner lining of your small intestine and stomach. 

 

Recommended Dosage: Suggested dose is 200 to 400 mg daily dissolved in 200 ml warm water.

 

7) Astaxanthin - These powerful antioxidants help protect the gastrointestinal or GI tract and reduce symptoms of acid reflux. The free radical scavenging activity of astaxanthin also combats against Helicobacter pylori bacterial infection.  

 

Recommended Dosage: Suggested daily dose is 40 mg. 

How to Prepare an Anti-Reflux Smoothie:

 

• 1 cup diced fresh pineapple
• 1 cup diced fresh papaya
• 1/2 cup Greek yogurt
• 1/2 cup ice
• 1/2 cup pineapple juice or water
• mix it all in a blender and drink.

Consume less salt to reduce stomach cancer risk

A new study has revealed that excessive salt consumption, which is well known for causing high blood pressure and heart disease, can also increase the risk of stomach cancer.

The most well-established stomach cancer risk factor is infection with a bacterium called Helicobacter pylori (H. pylori), which causes inflammation within the stomach that can progress to stomach cancer, the Daily Express reported.

Researcher John Atherton of United European Gastroenterology Secretary said that although they don't know exactly why a high salt intake increases the risk of stomach cancer, studies suggest that it may encourage the growth of H. pylori and make it more toxic to the cells of the stomach.

Current guidelines from the World Health Organisation (WHO) suggest that no more than 5g of salt (less than 1 teaspoon) should be eaten per day, which can be a challenging target given that most salt in our diets is not added by us, but comes from processed foods such as bread, cheese, breakfast cereals and ready meals. Atherton added that in the UK, people's salt target is no more than 6 g per day, which should theoretically reduce the risk of stomach cancer as well as other salt-related health problems.

He continued that they need more studies to confirm that eating a low-salt diet reduces the incidence of stomach cancer, but there is preliminary evidence from Japan to suggest this would be the case. 

 

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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