Benefits Of Apple Cider Vinegar

We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today. Some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues.

1) Helps tummy troubles
One of the oldest apple cider vinegar uses in the book is to take it to fix tummy woes. For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What’s more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice .

2) cures hiccups

Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks. One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says “cancels out the message to hiccup” by overstimulating the nerves in the throat responsible for the spasms.

3) soothes a sore throat

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

4) could lower cholesterol

More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Another study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the study.

5)prevents indigestion

Sip before eating, especially if you know you’re going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

6) clears a stuffy nose

Next time you’re stuffed up from a cold, grab the apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

7) aids in weight loss

Apple cider vinegar can help you lose weight. Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream. 

8) gets rid of dandruff

Apple cider vinegar benefits the skin as well as the body. A Dr. recommends apple cider vinegar as a dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

9) clears acne

Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.

10) boosts energy

 Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What’s more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water to boost your energy. 

11)cuts down on nighttime leg cramps

Leg cramps can often be a sign that you’re low in potassium. Since one of the many apple cider vinegar benefits is that it’s high in potassium, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history—but maybe that’s the point.

12) banishes bad breath

If proper brushing and mouthwash doesn’t do the trick, try the home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria.

13) whitens teeth

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.

14) fades bruises

Apple cider vinegar has anti-inflammatory properties; dabbing or laying an apple cider vinegar compress on a bruise can help fade the discoloration.

15)helps control blood sugar

A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who weren’t taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. Another study found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterwards. Scientists think the anti-glycemic effect of the apple cider vinegar benefits these patients most.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

 

 

 

 

Health benefits of drinking honey and apple cider vinegar on empty stomach

1 tsp of raw honey +  2 tsp of apple cider vinegar in 1 glass of warm water

Health Benefits

    Effective for weight loss
    Reduces inflammation
    Improves digestive health and helps relieve constipation
    Eases joint pain and reduces arthritic pain
    Helps relieve acid reflux and heartburn
    Nourishes the skin and gives you a more youthful appearance naturally
    Decreases bad breath
    Remedy for sore throat
    Energises your body
    Reduces cholesterol levels and lowers blood pressure

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.




PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

Some surprising uses of Cucumber

Cucumbers are a delicious and nutritious addition to any salad or sandwich, and can even make for a tasty snack on their own. We should all try and include them in our weekly diet so that we benefit from the wide range of vitamins and minerals they provide. But the brilliance of cucumber does not end there, and we bet you didn't realize just how versatile they could be. This common vegetable really is far more useful than you could ever imagine, and can be used for a wide range of tasks to help you maintain body, home, garden, and even clothes. Here's everything you need to know to employ cucumbers outside of a salad:

1. They Can Give You a No-Caffeine Energy Boost Many of us drink coffee, soda, or other caffeine-rich drinks because they provide us with an energy boost when we are starting to lag. Of course, caffeine is not particularly healthy for you, but there is an alternative - the cucumber! Because they are a great source of vitamin B and good carbohydrates, cucumbers can give you a boost when you feel fatigued.


2. They Can Reduce Cellulite and Wrinkles If you are feeling self-conscious about your cellulite, cucumber can be a great help. Take a couple of thick slices and rub them along the area you want to treat for a few minutes. This works because cucumber contains a photo-chemical that tightens collagen and firms up the outer layer of your skin which, in turn, reduces the appearance of visible cellulite. It can also be effective on wrinkles. So, use them as part of your regular moisturizing routine.

3. They Can Eliminate Bad Breath

If you've just finished a lovely plate of fish, but don't want to breathe the odor on everyone in your presence, take a slice of cucumber and use your tongue to pin it against the roof of your mouth. Hold it there for around a minute and the photo-chemicals it contains will attack the bacteria and eliminate your problem.

4. They Can Rejuvenate and Replenish You If you want a quick and easy facial you can make at home, then slice up a generous amount of cucumber and boil in a pot of water. Remove the pot from the heat when it has boiled, place a towel over your head and lean over it, allowing the steam to hit your face. The natural chemicals inside the cucumber will leave you feeling relaxed and rejuvenated, while your skin will look great.

5. They Fight Headaches 

If the rigors of daily life have left your head pounding, or you drank too much red wine while dining out, cucumber can rescue you from a nasty headache. Because they are high in vitamin B, sugar, and electrolytes, cucumbers replenish nutrients that your body needs to fight off a hangover, or defeat the headache that has been throbbing all day. All you need to do is eat half a cucumber before bed, and then go to sleep as normal.

6. They Can Fight Off Urges to Snack If you are in between meals and feeling peckish, it can be tempting to turn to the cookie jar or ice-cream tub to satisfy urges. Most of us feel bad immediately after, and regret spoiling our dinner, so why not learn from our ancestors and use cucumber to fight off compulsions to snack? For centuries, it has been used by trappers, explorers, and traders as a quick fix to fend off hunger, and just a few sticks of cucumber should do the trick.

7. They Can Soothe Sunburn Cucumbers are a great cooling agent and some doctors even use them to treat patients with sore, burned skin. You just need to rub a thick slice over the affected area and you should feel quick relief.

8. They Can Drive Away Garden Pests 

Cucumber can be used in your garden to drive away those pesky critters that chomp their way through your precious plants and flowers. Simply place a few slices in an aluminum container (most empty canned products should be fine to use) and place the containers around your flower beds. The cucumber and aluminum react together and make a handy repellent.

9. They Can Relieve Constipation

The high fiber and water content in cucumbers make them useful if you are suffering from constipation. So next time you are blocked up, try eating half a cucumber and seeing if it causes anything to move. If you are someone who suffers from ongoing constipation, try adding more cucumber to your daily diet.

10. They Can Help You Look Great! People have been putting cucumber over their eyes to reduce puffiness and dark circles for many years. To prepare the cucumber properly for this task, take a cold one fresh from the refrigerator and cut two thick slices. Find a room in your house where you can relax and set the cucumber slices over your closed eyes for around ten to fifteen minutes. You will look and feel great afterwards!

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement   
 

Surpising Uses for Cucumbers

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

 

Gives You a No-Caffeine Energy Boost Many of us drink coffee, soda or other caffeine-rich drinks because they provide us with an energy boost when we are starting to lag. Of course, caffeine is not particularly healthy for you, but there is an alternative - the cucumber! Because they are a great source of Vitamin B and good carbohydrates, cucumbers can give you a boost when you feel fatigued.

Reduces Cellulite and Wrinkles
If you are feeling self-conscious about your cellulite, then cucumber can be a great help. Take a couple of thickish slices and rub them along the area you want to treat for a few minutes. This works because cucumber contains a photochemical which tightens collagen and firms up the outer layer of your skin. This reduces the appearance of visible cellulite. It can also be effective on wrinkles, so use them as part of your regular moisturizing routine.

Rejuvenates and Replenish You
If you want a quick and easy facial you can make at home, then slice up a generous amount of cucumber pieces and boil them in a pot of water. Remove the pot from the heat when it has boiled, place a towel over your head and lean over it, allowing the steam to hit your face. The natural chemicals inside the cucumber will leave you feeling relaxed and rejuvenated, while your skin will look great.

 Can Eliminate Bad Breath
If you've just finished a lovely plate of fish, but don't want to breathe the odor on everyone in your presence, then take a slice of cucumber and use your tongue to pin it against the roof of your mouth. Hold it there for around a minute and the photochemicals it contains will attack the bacteria and eliminate your problem.

 Fight Headaches
  If the rigors of daily life have left your head pounding, or you drank too much red wine while dining out, cucumber can rescue you from a nasty headache. Because they are high in Vitamin B, sugar and electrolytes, they replenish nutrients that your body needs to fight off a hangover, or defeat the headache that has been throbbing all day. All you need to do is eat half a cucumber before bed, and then go to sleep as normal.

Fights Off Urges to Snack
If you are in between meals and feeling peckish, it is oh-so easy to turn to the cookie jar or ice-cream tub to satisfy urges. Most of us feel bad immediately after, and regret spoiling our dinner, so why not learn from our ancestors and use cucumber to fight off compulsions to snack? For centuries, it has been used by trappers, explorers and traders as a quick fix to fend off hunger, and just a few sticks of cucumber should do the trick.

 Soothes Sunburn
You might see cucumber in some aftersun products on the pharmacy shelves, and for good reason. They are a great cooling agent and some doctors even use them to treat patients with sore, burned skin. You just need to rub a thick slice over the affected area and you should feel quick relief.

 Drive Away Garden Pests
Cucumber can be used in your garden to drive away those pesky critters that chomp their way through your precious plants and flowers. Simply place a few slices in an aluminum container (most empty canned products should be fine to use) and place the containers around your flowerbeds. The cucumber and aluminum react together and make a handy repellent.

 Relieve Constipation
The high fiber and water content in cucumbers make them useful if you are suffering from constipation. So next time you are blocked up, try eating half a cucumber and seeing if it causes any thing to 'shift'. If you are someone who suffers from ongoing constipation, try adding more cucumber to your daily diet.

 Helps You Look Great
People have been putting cucumber over their eyes to reduce puffiness and dark circles for many years. To prepare the cucumber properly for this task, take a cold one fresh from the refrigerator and cut two thick slices. Find a room in your house where you can relax and set the cucumber over your closed eyes for around ten to fifteen minutes. You will look and feel great afterwards!