13 Easy Remedies For Dark Circles Under Your Eyes

1. Cucumbers
Using cucumber slices on your eyes is a classic treatment for a reason! Cucumbers have natural astringent properties that can shrink blood vessels and help reduce puffiness and inflammation. Just place a thin slice of cucumber over each of your closed eyelids, and leave them there for at least 15 minutes. It’s an effective way to brighten up the skin around your eyes, and it’s very relaxing too!

Another option is to grate a cucumber and press the grated pieces between clean gauze. Use this as a compress over your eyes.
 
2. Potatoes
Starchy potatoes also have anti-inflammatory properties that can help get rid of under-eye bags. Start by peeling and grating a raw potato. Pound the potato with a mortar and pestle (or the bottom of a drinking glass) until it forms a poultice. Apply it to your eyes and leave on for 15 minutes.
 
3. Extra Pillows
If you’re waking up with dark circles or bags under your eyes every morning, you may be retaining fluid under your eyes during the night. An easy way to prevent fluid from pooling there is to prop your head up with an extra pillow or two during sleep.
 
4. Nasal Spray
Sometimes dark circles are actually “allergy shiners,” a condition caused by nasal congestion that resembles a black eye. Use an over-the-counter saline spray to help clear out congestion. You can also use a neti pot filled with a solution of 2 cups of warm water and 1/4 teaspoon of salt. Both options can help clear congestion and reduce the “shiner” effect.
 
5. Tea Bags
Tea bags contains tannins that can be very effective for reducing swelling and dark circles. Plus, the moisture from the tea bags helps rehydrate and brighten the skin around your eyes! Brew two bags of green or black tea, then allow the tea bags to cool in your fridge. Once they are cool, place a tea bag over each eye and leave them there for about 15 minutes.
 
6. Cold Compress
Any sort of cold compress can help constrict the blood vessels around your eyes and reduce the appearance of under-eye puffiness. Two easy options for cold compresses are a bag of frozen peas or chilled teaspoons. Lie down with your head propped up by pillows, and place the compress(es) over your eyes. Rest there for at least 10 minutes, then gently pat your eyes dry.
 
7. Milk
Milk has a lightening effect on skin that can be very helpful when dealing with dark circles under your eyes. Apply milk with a cotton ball to the skin around your eyes. Leave it to dry for about 30 minutes, then gently rinse the milk off with warm water.
 
8. Egg & Lemon
Egg has a tightening effect on skin, and lemon juice has lightening and brightening effects. When combined, they make a great revitalizing eye treatment! Mix one egg white with 3-5 drops of lemon juice. Soak two cotton balls in the egg and lemon mixture, then squeeze out any excess liquid. Place the damp cotton balls over your eyes and rest for about 10 minutes. Wash the residue off with warm water, then rinse clean with cold water.
 
9. Avocado Cream
Dark circles can make the fine lines underneath your eyes more pronounced. Avocado can nourish that skin and give it a fuller and more lively appearance! Combine 5 drops of almond oil with 3 slices of avocado to form a mash, then dab it on the skin underneath your eyes. Leave it on for 5 minutes, then rinse with warm water.
 
10. Almond Paste
Almonds are rich in vitamin E, which helps skin retain moisture and elasticity. You can take advantage of these effects by making a homemade almond paste treatment. Start by soaking a few almonds in water overnight, then in the morning, grind the soaked almonds into a paste. Add a few drops of milk to the mixture and apply it to the skin under your eyes for about 10 minutes. Rinse with cool water.
 
11. Cottage CheesePut a small amount of cottage cheese on two cotton pads. Place them over your closed eyelids for 15 minutes before bedtime. Come morning, your eyes will look hydrated and well-rested!
 
12. Beauty Sleep
The most important thing you can do to reduce dark circles is to get enough sleep! Lack of sleep causes skin to look pale and washed out, causing your blood vessels to appear even more pronounced. Make sure you’re getting at least 7-8 hours of “beauty sleep!”
 
13. Eat Healthy
Just as your diet affects your health and weight, it affects your skin too! The better your diet, the better your skin will look. To reduce dark circles and under-eye bags, make sure you’re eating plenty of vitamins C, E, and K, as well as iron and folic acid. You can find these nutrients in all kinds of foods, including citrus, berries, leafy greens, nuts, avocado, and, green tea!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Some surprising uses of Cucumber

Cucumbers are a delicious and nutritious addition to any salad or sandwich, and can even make for a tasty snack on their own. We should all try and include them in our weekly diet so that we benefit from the wide range of vitamins and minerals they provide. But the brilliance of cucumber does not end there, and we bet you didn't realize just how versatile they could be. This common vegetable really is far more useful than you could ever imagine, and can be used for a wide range of tasks to help you maintain body, home, garden, and even clothes. Here's everything you need to know to employ cucumbers outside of a salad:

1. They Can Give You a No-Caffeine Energy Boost Many of us drink coffee, soda, or other caffeine-rich drinks because they provide us with an energy boost when we are starting to lag. Of course, caffeine is not particularly healthy for you, but there is an alternative - the cucumber! Because they are a great source of vitamin B and good carbohydrates, cucumbers can give you a boost when you feel fatigued.


2. They Can Reduce Cellulite and Wrinkles If you are feeling self-conscious about your cellulite, cucumber can be a great help. Take a couple of thick slices and rub them along the area you want to treat for a few minutes. This works because cucumber contains a photo-chemical that tightens collagen and firms up the outer layer of your skin which, in turn, reduces the appearance of visible cellulite. It can also be effective on wrinkles. So, use them as part of your regular moisturizing routine.

3. They Can Eliminate Bad Breath

If you've just finished a lovely plate of fish, but don't want to breathe the odor on everyone in your presence, take a slice of cucumber and use your tongue to pin it against the roof of your mouth. Hold it there for around a minute and the photo-chemicals it contains will attack the bacteria and eliminate your problem.

4. They Can Rejuvenate and Replenish You If you want a quick and easy facial you can make at home, then slice up a generous amount of cucumber and boil in a pot of water. Remove the pot from the heat when it has boiled, place a towel over your head and lean over it, allowing the steam to hit your face. The natural chemicals inside the cucumber will leave you feeling relaxed and rejuvenated, while your skin will look great.

5. They Fight Headaches 

If the rigors of daily life have left your head pounding, or you drank too much red wine while dining out, cucumber can rescue you from a nasty headache. Because they are high in vitamin B, sugar, and electrolytes, cucumbers replenish nutrients that your body needs to fight off a hangover, or defeat the headache that has been throbbing all day. All you need to do is eat half a cucumber before bed, and then go to sleep as normal.

6. They Can Fight Off Urges to Snack If you are in between meals and feeling peckish, it can be tempting to turn to the cookie jar or ice-cream tub to satisfy urges. Most of us feel bad immediately after, and regret spoiling our dinner, so why not learn from our ancestors and use cucumber to fight off compulsions to snack? For centuries, it has been used by trappers, explorers, and traders as a quick fix to fend off hunger, and just a few sticks of cucumber should do the trick.

7. They Can Soothe Sunburn Cucumbers are a great cooling agent and some doctors even use them to treat patients with sore, burned skin. You just need to rub a thick slice over the affected area and you should feel quick relief.

8. They Can Drive Away Garden Pests 

Cucumber can be used in your garden to drive away those pesky critters that chomp their way through your precious plants and flowers. Simply place a few slices in an aluminum container (most empty canned products should be fine to use) and place the containers around your flower beds. The cucumber and aluminum react together and make a handy repellent.

9. They Can Relieve Constipation

The high fiber and water content in cucumbers make them useful if you are suffering from constipation. So next time you are blocked up, try eating half a cucumber and seeing if it causes anything to move. If you are someone who suffers from ongoing constipation, try adding more cucumber to your daily diet.

10. They Can Help You Look Great! People have been putting cucumber over their eyes to reduce puffiness and dark circles for many years. To prepare the cucumber properly for this task, take a cold one fresh from the refrigerator and cut two thick slices. Find a room in your house where you can relax and set the cucumber slices over your closed eyes for around ten to fifteen minutes. You will look and feel great afterwards!

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement   
 

10 marvelous health benefits of chamomile tea

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Chamomile tea has long been used to treat and soothe cuts and wounds. The Romans, Greek and Egyptians used it to speed up the healing process. One study discovered that wounded rats which were given chamomile flavored water healed faster than those who were not given the elixir. It was found that chamomile worked especially well for burn wounds, primarily because chamomile has anti-inflammatory, antimicrobial and antioxidant effects.  

A new study suggests that the drink helps lower blood sugar levels, and can help prevent complications that arise due to the condition - including blindness, kidney disease and nerve and circulatory damage.

Chamomile tea has been found to soothe a cold, and protect against bacterial-related illness and infection. In fact, a growing number of studies suggests that chamomile tea contains compounds that may help fight infections due to colds.

A study conducted in England found that drinking chamomile tea raises urine's levels of glycine, a compound that has been found to calm muscle spasms. As a result, researchers have also discovered that chamomile tea could prove to be an effective home remedy for menstrual cramps.

One of chamomile's health benefits lies in its ability to alleviate symptoms associated with an upset stomach. Chamomile helps soothe and relax the muscles and lining of the intestines. It can also help poor digestion, and provides a beneficial natural remedy for those who suffer from IBS (irritable bowel syndrome).

 

One of its best known remedies, drinking chamomile tea is said to soothe the nervous system, promoting better sleep. However, while it has been used since time immemorial as a solution for insomnia, its effectiveness as a sleep aid has not been widely researched in humans. Nevertheless, animal studies have shown it to be a mild and safe sleep aid.  

Chamomile tea is a wonderful cure for migraines and tension headaches. To reap the benefits, drink a cup of tea when the symptoms first arise, as it works best before the headache gets severe.

Chamomile tea has been found to help relieve eye fatigue and dark circles. For a simple, yet effective remedy, dip 2 chamomile tea bags in warm water. After 5 minutes remove and let cool to room temperature. Place the tea bags over your eyes as a night compress.

Chamomile is an excellent remedy for treating rashes and other skin allergies. To reap the benefits, dip a cotton ball into chilled chamomile tea and apply to the areas that are prone to allergies. The tea may also be consumed internally to soothe the nervous system and help rid the body of any allergic symptoms.

Chamomile tea may also be used regularly to lighten your hair, over a period of time. You can use it as a final hair rinse to add a golden sheen to brown hair. And it helps brighten up blond hair, instantly.