Various Health Benefits of Guavas

Guavas are found in the tropics, and invoke images of vacations, summer parties and island life, but this tasty fruit is more than a celebratory food. Guavas are bursting with healthy vitamins and minerals and can be used to treat many serious ailments. You can recognize guavas by their yellow, green or maroon skins and creamy white or pink pulp.

1. Weight loss and gain
Guava is a winning fruit for its many great benefits. If you’re trying to lose weight, guavas are not a fruit you need to give up. In fact, this snack-sized fruit can satisfy your appetite while adding few calories, low amounts of carbohydrates and no cholesterol to your diet. Also, compared to other fruit, it adds a low dose of sugar.

Guavas also offer a great source of vitamins, proteins, roughage, fibers and minerals. For lean people trying to gain weight, this fruit is also beneficial as it promotes the healthy absorption of nutrients and its substantial nutrients regulate one’s metabolism.

2. Blood pressure and Diabetes

Guavas are hypoglycemic and rich in fiber, which help reduce blood pressure. Dietary fibers maintain the blood’s fluidity and prevent it from thickening, which can worsen blood pressure. Foods lacking in fiber (for example refined flour) increase blood pressure because they convert to sugar more quickly. Guavas can help fight or even prevent diabetes. The fiber regulates the sugar being absorbed by the body and the risk of high spikes and drops in the body’s insulin and glucose levels is reduced.
3. Diarrhea, dysentery, and gastroenteritis
The abundant astringent (substances that contract body tissue) makeup of raw guava and guava leaves helps loosen the bowels and reduce the symptoms of diarrhea and gastroenteritis. Being highly alkaline, the guavas act as a disinfectant, removing excess mucus from the intestines and inhibiting microbial growth. For these reasons, guavas can also be used to treat dysentery. The guavas’ plentiful supply of vitamin C, carotenoids and potassium can also boost your digestive system.

4. Thyroid health
A good substance for regulating the thyroid’s metabolism is copper, which guavas have plenty of. The thyroid glands regulate important hormones and organ system functions, which helps maintain a healthy balance in your body.
5. Healthy brains
Also present in guavas are high amounts of vitamins B3 and B6. These both have benefits for the health of your brain. B3, which is also called niacin, is known to help increase blood flow and stimulate cognitive function, while B6 helps preserve normal nerve function.
6. Scurvy
Guava is your best source for vitamin C. In fact, it has four times the amount of vitamin C found in oranges, which are regarded as the go-to food for this vitamin. The concentration of vitamin C can prevent scurvy, a disease caused by a deficiency of this vitamin.

7. Constipation

The seeds of guavas, either ingested whole or chewed, are excellent laxatives. In addition to the fruits' substantial amount of dietary fiber, guavas are advantageous for treating constipation. These two sources cleanse your intestines and excretory system and help your body retain water, helping you achieve healthy bowel movements. Frequently snacking on guavas, then, can be beneficial for proper digestion.
8. Colds and coughs
Drinking the juice of guavas and fresh guava fruit helps in fighting colds and coughs. The astringent quality can lessen mucus, disinfect the respiratory tract, throat, and lungs and reduce microbial activity. The substantial amounts of iron and vitamin C in guavas also help treat viral infections. It’s advised to avoid eating overly ripe guavas when you have a cold or cough, as they can actually aggravate them.

9. Eyesight
The considerable quantities of vitamin A in guavas are extremely beneficial for the health of your vision. This helps slow down macular degeneration, the growth of cataracts, and can even improve one’s eyesight deterioration once it has begun.
10. Cancer prevention
Guava is also valuable in your diet as a preventative measure against cancerous growths and metastasis. The high levels of an antioxidant called lycopene has been shown to reduce the risk of prostate cancer and inhibit the growth of breast cancer cells. Guava leaf oil is another anti-proliferative extract from the guava plant that has proven effective in reducing cancer growth.
11. Skincare
Guavas are also fantastic at improving skin texture and keeping your skin looking fresh. Guavas are full of astringents, particularly in fresh fruit and the leaves of the plant. If you rinse your skin with a guava decoction, the fruit can tone and tighten areas of loose skin.

Eating the fruit also provides a rich source of vitamins A, B, C, as well as potassium, which are excellent antioxidants and detoxifiers. They can keep your skin glowing, prevent premature aging and wrinkles, and can speed up the healing process of wounds.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Health Benefits Of Ecualyptus Oil

The first thing that comes to your mind  on hearing about eucalyptus oil would be is the treatment of cold. Well, eucalyptus  oil can be used as an analgesic, antibacterial and anti-inflammatory agent.

 Benefits of Eucalyptus oil:

1. Dental problems: Eucalyptus is naturally minty and it can treat cavities, gingivitis, and in some cases even dental plaque. It has germicidal characteristics and they are very beneficial in fighting dental problems. Nowadays, even many modern toothpastes have a dash of eucalyptus oil as its ingredient. Such is the power of this product.
2. Asthma: Asthma attacks can occur at any time. Under those circumstances, massage a few drops of eucalyptus oil on the chest or you can inhale the aroma directly to breathe better.
3. Congestion: Nasal congestion and eucalyptus oil go hand in hand. Add a few drops of oil to the boiled water and inhale the steam to get rid of all your nasal congestions.
4. Cooling temperature: Eucalyptus oil cools the body down! It is especially beneficial in the summer months when the instances of heat strokes rises. Apply it directly to your body to maintain your body temperature and to maintain it.
5. Cough: You can say goodbye to coughing, sneezing, blocked nose, etc. with the usage of eucalyptus oil. They are also beneficial in curing a variety of ailments from wounds, fevers, and respiratory ailments. You can use them as an overnight ingredient to get a soothing sleep and the aroma can act as a mind relaxant too.
6. Diabetes: Eucalyptus oil usage can increase the circulation in diabetic patients. You can also massage eucalyptus oil onto the body and take a bath later to increase the blood circulation.
7. Dysentery: Eucalyptus oil is also known to fight against diarrhoea, inflammation, and other infections. Apply raw eucalyptus oil on your abdomen area and massage in a circular motion for the best results.
8. Ear inflammation: You should never put essential oil directly into the ear cavity. However, you can easily massage the oil around the ear and outer ear for pain relief. In case if it gets in your ear cavities, seek medical help immediately.
9. Kidney stones: Kidney stones can be painful and debilitating. Eucalyptus oil is known to reduce the pain when applied in the kidney areas and massaged.
10. Muscle pain: Eucalyptus can act as a natural analgesic and also has anti-inflammatory properties. Massage a few drops of eucalyptus oil evenly over the affected area to ease the pain. You can even warm the eucalyptus oil and massage it to soothe the muscle pain.
    this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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Custard apple- medicinal value

Medicinal value

The seeds, leaves and young fruits are insecticidal. The leaf juice kills lice. The leaf decoction is given as a vermifuge. Crushed leaves or a paste of the flesh may be used as a poultice on boils, abscesses and ulcers. The unripe fruit is rich in tannin, dried, pulverised and employed against diarrhoea. The bark is astringent and the decoction is taken as a remedy for diarrhoea and dysentery.