Nutritionist recommends 3 foods to eat during the wedding season to maintain digestive health

Foods you must eat to maintain your digestive health

Weddings in India are mostly grand affairs. The elaborate three-day ceremonies, decking up in the best colourful attire, dancing on beats of dhol (drum) and a platter full of mouth-watering delicacies. But when you have to attend weddings in a row then it might be a little taxing for you in more than one way. Your digestive health would be the first thing to bother you, all thanks to the greasy and spice loaded food. So, it is best to take care of your digestive system beforehand to stay in the pink of your health during the Shaadi season.

Celebrity Nutritionist Rujuta Diwekar recently took to her Instagram handle to share some tips to maintain your digestive health, while enjoying the delicious treat this festive season. Here are the top 3 foods she recommends to have daily. 

Methi ladoo

Ladoos are a winter special and if you have methi ladoo you can reap two benefits in one time. Made with methi (fenugreek) seeds, jaggery, ghee and dry ginger, this Indian sweet can prevent stomach cramps and constipation and promotes intestinal mucosa. It can even help to improve the condition of your hair which can otherwise look frizzy due to poor stomach health. Besides, having it in winter can help to build your immunity and prevent you from getting colds and flu. Rujuta suggests having methi ladoo either for breakfast or as a 4-6 pm snack.

Chaas or buttermilk

Many wonder if it's okay to have curd in winter. There is a misconception that can lead to mucus build-up and cold. But if you drink it in the daytime and at normal temperature then it would harm you. A glass of chaas with some hing (Asafoetida) and kalanamak (Black salt) after lunch can help in easy digestion of good. Have buttermilk, especially if you are attending an evening function. The drink is a good source of probiotics and Vitamin B12. Moreover, adding Asafoetida and black salt can help to cut down bloating, gas and even prevent Irritable bowel syndrome (IBS).

Chyawanprash

Chyawanprash is another winter food that you must have late at night with milk to promote your digestive health. Rich in vitamin C, protein and dietary fiber, a tablespoon of Chyawanprash at night can keep your stomach healthy and keep your skin soft and supple. The flavonoid and antioxidants in it can also boost immune health and prevent you from falling ill.

Other things that you can do

If you eat healthy all around the year, you do not need to worry about eating out during weddings.

Do not skip your meal: When you have to go out, do not skip your meal. Skipping a meal can make you eat more in the evening, leaving you to feel bloated and uncomfortable.

Eating before stepping out: To limit your food intake at the wedding, have something light before stepping out. A bowl of curd rice or yoghurt and nuts before stepping out.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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There is so much buzz around weight loss and diets – what to eat, what not to eat, low-carb diets, high-protein diets, high-fat diet, etc. that anyone may get confused about what he/she should actually do to shed those pounds. One easy way to lose weight is to eat low-calorie food that will help your body use the fat from your body for energy, and thus help you in losing weight.

There are various low-calorie food options available and that can again lead to further confusion. Here are three recipes – one for breakfast, one for lunch and one for dinner to have your meals sorted for the day and make sure you can flaunt a lean waist in a few weeks. 

For breakfast

Idli
It is healthy, one, as it is steamed,  it is good combo of carbs and protein, due to fermentation, nutrients are enhanced and it is also  a probiotic ! There are different types of idlis to make, so you won't feel bored of eating the same type each day !

Easy to make, idlis are extremely low on calorie and a great breakfast option – especially for someone who is trying to lose weight. The best part about eating idlis in breakfast is that you do not compromise on nutrients, keep yourself fuller for longer but at the same time keep your stomach light, and idlis are extremely versatile and can be mixed and made in different ways. You can make plain idli to eat with sambar, stir fry it with masalas and veggies to make an even more delicious version of the dish.

For lunch

Curd rice
Curd rice is a good option to have for lunch if you are on a low-calorie, weight loss diet. The dish will keep your stomach from becoming bloated, will help you in losing weight. Curd is known for being rich in calcium, protein and probiotics – and all three help in weight loss. If you choose a low-calorie variant of rice, this is the best lunch dish to eat. 

For dinner

Green salad
They say that you should eat dinner like a pauper. The best dinner you can have is something that is full of fibre and nutrition, but devoid of calories. A green salad made with green veggies, cherry tomatoes, and other vegetables rich in fibre can help improve your digestion, increase your metabolism and keep you from eating too much. Good digestion can ensure weight loss.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

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Foods which will helps gastrointestinal health

Some of us aren't very lucky when we eat certain foods, we find ourselves bloated, at times heartburn and so on. But here are those foods which play a vital role in the gastrointestinal health.

1) Water- it is always good to be well hydrated, as our body is made of more than 60 % water. It is important for digestion. It prevents constipation. Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Water helps to remove waste matter from our body. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

 2) Bananas: Bananas help regulate bowel movement as they bind the food waste together. They also help in restoring the electrolyte and potassium balance in the stomach. Rich in pectin , bananas aid digestion and gently chelate toxins and heavy metals from the body. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

3)Oats: Oats are particularly rich in soluble fiber,  providing more fibre than any other grain. In addition to aiding digestion, soluble fiber may also help lower levels of unhealthy low-density lipoprotein, or LDL, cholesterol. Oats are low in calories and are also a rich source of phosphorus, vitamin E and Zinc. Oats help in proper functioning of the digestive system and extraction of waste.

4) Lentils: Lentils are rich in prebiotics and fiber. Prebiotics promote the growth of healthy gut bacteria and prevent harmful bacteria from causing stomach infections.Lower Cholesterol. Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber, so good for heart health.Aids digestion,as they're rich in fibre along with protein, which not only increases our energy but also helps to stabilize blood sugar.

5) Coconut Oil- For decades, researches have recognized the ease of digesting coconut oil, compared to other fats. They contribute this to the medium chain fatty acids (MCFA) found in coconut oil. Unlike long-chain fatty acids, MCFA molecules are smaller and require less work to be broken down and digested. This means coconut oil puts less strain on the pancreas and digestive system than other fats. Less strain means big benefits for people who suffer from gastrointestinal issues.
Also, coconut oil is considered an anti-inflammatory food. Those anti-inflammatory benefits help heal injury to the digestive tract in patients who suffer from diseases like Crohn’s. Coconut oil’s anti-viral, anti-fungal and antibacterial properties. This miracle oil helps kill “bad” microorganisms that can cause chronic inflammation.

6) Ginger: Herbs and spices are very helpful in digestion, among these, ginger is the foremost. Ginger is used to treat a number of stomach infections such as bloating, nausea and diarrhea. Ginger also helps speed up the movement of food from the stomach to intestines.
Helps Relieve IBS Symptoms, which include stomach cramps, gas, bloating, constipation, and diarrhea. Adding ginger to your diet can help relieve these symptoms because the spice can actually relax your intestines during flair ups. Not only will this ease symptoms, it will protect against further damage to the intestinal tract. 
Ginger has been proven to protect against heartburn because it prevents the lower esophageal sphincter (LES) from loosening, which means acid cannot regurgitate back into the esophagus. Additionally, ginger can kill harmful bacteria that is linked to acid reflux. 

7) Curd Rice: Curd rice is the most well-known home remedy for an upset stomach, as it is a rich source of probiotics that help restore the balance of healthy gut bacteria and eases digestion. Curd is a good source of probiotics, when mixed with rice, it helps to soothe the intestinal tract. The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten.
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.
 A study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers.

8) Peppermint: Peppermint used to soothe an upset stomach or to aid digestion. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression. It  helps ease indigestion and symptoms of irritable bowel syndrome. Peppermint can be consumed directly, as a flavoring agent in salads and fruits,  or it can be taken as a supplement.

9)Brown rice: Rich in Selenium It is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.
High in Manganese One cup of it provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
Rich in Naturally-Occurring Oils Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
Promotes Weight Loss The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. It is the perfect addition to the daily diet for those seeking bowel regularity. In addition, it also makes the tummy feel full which translates to smaller meal portions.
High in Fiber It is high in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.
A Slow-Release Sugar Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup eaten daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes one hundred-fold. 

10)Vegetables:Vegetables give the body fiber. Fiber helps keep blood sugar steady (especially important for diabetics), lowers bad cholesterol, and ensures regular bowel movements by preventing toxic buildup in the digestive tract. This can prevent the development of digestion problems, including constipation.
Vegetables contain important nutrients, also known as phytonutrients, that give you energy, help make hormones, break down food, and can keep your skin, hair and bones healthy and strong.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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