There is so much buzz around weight loss and diets – what to eat, what not to eat, low-carb diets, high-protein diets, high-fat diet, etc. that anyone may get confused about what he/she should actually do to shed those pounds. One easy way to lose weight is to eat low-calorie food that will help your body use the fat from your body for energy, and thus help you in losing weight.

There are various low-calorie food options available and that can again lead to further confusion. Here are three recipes – one for breakfast, one for lunch and one for dinner to have your meals sorted for the day and make sure you can flaunt a lean waist in a few weeks. 

For breakfast

Idli
It is healthy, one, as it is steamed,  it is good combo of carbs and protein, due to fermentation, nutrients are enhanced and it is also  a probiotic ! There are different types of idlis to make, so you won't feel bored of eating the same type each day !

Easy to make, idlis are extremely low on calorie and a great breakfast option – especially for someone who is trying to lose weight. The best part about eating idlis in breakfast is that you do not compromise on nutrients, keep yourself fuller for longer but at the same time keep your stomach light, and idlis are extremely versatile and can be mixed and made in different ways. You can make plain idli to eat with sambar, stir fry it with masalas and veggies to make an even more delicious version of the dish.

For lunch

Curd rice
Curd rice is a good option to have for lunch if you are on a low-calorie, weight loss diet. The dish will keep your stomach from becoming bloated, will help you in losing weight. Curd is known for being rich in calcium, protein and probiotics – and all three help in weight loss. If you choose a low-calorie variant of rice, this is the best lunch dish to eat. 

For dinner

Green salad
They say that you should eat dinner like a pauper. The best dinner you can have is something that is full of fibre and nutrition, but devoid of calories. A green salad made with green veggies, cherry tomatoes, and other vegetables rich in fibre can help improve your digestion, increase your metabolism and keep you from eating too much. Good digestion can ensure weight loss.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

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