HEALTH BENEFITS OF CUSTARD APPLE

Light green in colour and bumpy in texture, ramphal or custard apple is a fruit with many health benefits. It is called custard apple because of its distinct flavour which is a blend of sweet custard and cooked apple. The fruit is also widely known as bullock's heart. The fruit is known to have strong medicinal and healing properties. An extract of the fruit can help minor injuries to a great extent. Agrees celebrity nutritionist who recently took to Facebook to explain the numerous health benefits of ramphal.

She says that the fruit is excellent to taste and has numerous therapeutic benefits - which are very similar to most of the native and forgotten fruits.

1. Good for diabetics
The nutritionist mentions in her post that ramphal might be the best fruit for diabetics and pre-diabetics. Ramphal has lots of important minerals and properties which lower glucose levels. She says that ramphal has anti-cancer properties as well.

2. Treats acne
Ramphal can also be helpful in treating acne, frizzy hair and weak joints. Loaded with nutrients and Vitamin C, ramphal helps in fighting the harmful free radicals in the body. People who are above the age of 30 and have unwanted acne, ramphal can help you in dealing with the situation. The fruit has a buttery texture from inside, which can be helpful in bringing back your lost glow.
3. Boosts immunity
People with poor immune system and those who fall sick with every weather change can benefit from ramphal. Vitamin A in ramphal improves body's immunity. Also, B Vitamins in ramphal reduces inflammation.

4. Reduces risks of heart diseases
Ramphal has flavonoids which can be helpful in reducing risks of heart dieases. Tannic acid in ramphal has been known to reduce lipid levels and keep blood pressure under control.


5. Heals wounds
The extract of ramphal speeds up the process of cell growth and enables a smooth recovery. Minor injuries can be effectively dealt with by consuming ramphal. It also has anti-bacterial properties which reduces risks of infections.

6. Relieves pain
Certain compounds in ramphal have anti-inflammatory properties which help in reducing pain.

7. Fights bacteria
Extracts of ramphal have been known to kill bacteria which is responsible for conditions like diarrhoea, pneumonia and typhoid to name a few. The impact of ramphal can be said to be as effective as a natural antibiotic.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                     

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

Traumatic Brain Injury May Still Increase Dementia Risk Years After Accident

Findings of a new study have suggested that a concussion or other forms of  traumatic brain injury (TBI) can up a person's odds of developing dementia, even it the accident happened 30 years ago.

Several blows to the brain have long been linked to risk of dementia but the new study found that the risk still remains many years later.

For the study, researchers looked at the data of thousands of people from databases that cover the years 1964 to 2012. They found that the odds of getting diagnosed with dementia were highest within the first year of the injury. During this time, those with TBI had up to six times the risk of getting dementia as those without TBI.

TBI Patients Still At Greater Risk Of Dementia Years After Injury

The overall risk decreased over time but the researchers found that the individuals who had TBI still had a higher risk of dementia than those without TBI even after 30 years. The researchers, in particular, found that the risk for dementia rose by 80 percent for those with at least one TBI, contrary to those who did not experience any traumatic brain injury.

"The risk of dementia diagnosis decreased over time after TBI, but it was still evident 30 years after the trauma. The association was stronger for more severe TBI and multiple TBIs, and it persisted after adjustment for familial factors," researchers said.

The study is not conclusive that TBI causes dementia but it does show an apparent link between traumatic brain injury and the neurological disorder. Nonetheless, not everyone with TBI develops dementia.

"The preponderance of the literature I would say supports that there appears to be an increased risk of dementia after traumatic brain injury," said a researcher.

Reducing Risk

Although there is no medication that can prevent dementia, a person's lifestyle is believed to influence the risk for the condition. Those who keep a healthy weight and keep their blood pressure low, for instance, could be reducing their risk of dementia.

"I think this study will pinpoint the importance of continuing preventative safety measures in sports (and doing what we already know) to reduce the risk of dementia, such as avoiding excess alcohol intake and high blood pressure," the researcher said.
 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                        

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

Will Certain Foods Bolster Brain Health After Stroke?

Stroke survivors who eat plenty of leafy greens, fish and other healthy foods may help preserve their brain function as time goes on, a preliminary study suggests.

Researchers found the benefits among stroke survivors who most closely followed the principles of the so-called "MIND" diet. It pulls together elements from two eating plans known to improve heart health: the traditional Mediterranean diet and the "DASH" diet, for controlling high blood pressure.
It also makes specific recommendations that are based on research into nutrition and brain health, said senior researcher.

For example, she said, the diet puts more value on vegetables -- especially leafy greens -- than fruit. And when people do eat fruit, the advice is to go heavy on berries, which studies have linked to less cognitive decline.

Cognitive decline refers to problems with memory, judgment and other thinking skills that can crop up as people age. Stroke survivors are at heightened risk of that kind of decline, as well as full-blown dementia.

Their risk of dementia is roughly twice the norm, said a Dr., who directs the stroke center.

Strokes occur when blood flow to the brain is suddenly reduced, the Dr. explained. That can leave people with brain damage that impairs their thinking. Plus, stroke patients often have underlying conditions, like high blood pressure and heart disease, that are linked to a higher dementia risk.
So it's important to find ways to help preserve their brain function, said the Dr.

"This is really a newer area of research," she said. "How can we promote brain health and function as people age?"

For this study, the researcher -- who created the MIND diet -- and her team looked at the relationship between stroke survivors' dietary habits and their odds of mental decline over the next five years.
They tracked 106 survivors, breaking them into three groups based on how well they stuck with MIND-like eating habits. The top one-third were those who most regularly ate foods like leafy greens, berries, nuts, olive oil, fish, whole grains and beans.

In the end, those people had only half the rate of cognitive decline seen in the one-third of survivors whose diets were the least MIND-like.

The study does not prove the MIND diet actually protects stroke survivors' brains, it only shows an association, the Dr. said.

The study tracked people's usual habits; it was not a clinical trial that randomly assigned people to follow the MIND diet or not.

But such trials are underway, the Dr. said. One is focusing on older adults with a family history of dementia. Another, in the design stage, will follow stroke survivors.

Morris said the foods emphasized in the MIND plan may not only be generally healthy, but specifically good for the brain.

In a recent study, the Dr. found that older adults who ate one serving of leafy greens each day showed slower brain aging, compared with those who rarely ate them. It was as if they'd shaved 11 years off their age -- as far as their brain function was concerned, she said.

Leafy greens (such as spinach, kale and collard greens) contain nutrients that appear to support brain function, she explained. They include vitamin K, folate, beta-carotene and lutein.

For now, she said stroke survivors can take heart that it's never too late to eat healthfully.

"We can't establish cause-and-effect from these findings," she said. "But they can show you you're on the right track."

Often the Dr. noted, people believe that once you suffer a stroke, "that's it."

"But the brain has a great capacity for repair," she said: The healthy brain tissue surrounding the stroke-damaged area can try to make "new connections" to compensate.

"So an important message is, you can improve after a stroke," the Dr. said.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                        

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

HEALTH BENEFITS OF FIGS OR ANJEER

Figs can be eaten fresh or dried. I really miss the fresh figs, which my father used to buy in small baskets while we're in Mumbai. In Delhi, we used to get only the dried ones.

Here are 9 health benefits of this super fruit:

1. Controls blood pressure and ageing: Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, estrogen, etc. This keeps your hormones in check and boosts your energy as well. Figs are also great for skin and hair and nails. Mashed figs applied on the face can prevent acne.
2. Helps in weight management: Moderate amount of figs can help in controlling weight. They are rich in fiber, and therefore eating figs is a good way to keep junk and fried foods at bay. When in the mood for a light snack, pick figs and they will make you feel full, at the same time, but in a healthy way.
3. Heart healthy food: Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particles which accumulate along the blood vessel and cause heart attacks.
4. Reduces chances of cancer: Figs are rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radicals are the ones responsible for chronic inflammation including cancer, heart disease, and diabetes. Figs are therefore believed to have a preventive effect on these chronic health conditions.
5. Controls blood sugar: The chlorogenic acid present in figs helps in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in control of blood sugar levels.
6. Improves bone health: Calcium is the main ingredient required for healthy bones, and figs are a good natural source for this. While dairy products are a good source, they are not alone sufficient, and figs can be a good second-line supplement.
7. Aids in constipation: Being rich in fiber, figs are good for intestinal motility and can prevent constipation. The fiber provides roughage, aiding in good bowel movements
8. Keeps the reproductive system in check: Figs are rich in minerals like magnesium, zinc, and manganese which contribute to vitality and fertility. Figs can be soaked in milk and consumed or eaten in other forms as mentioned above. So, if you're pregnant or planning a baby, do include this super food in your diet.
9. Prevent kidney stones: Boil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones. If you wish to discuss about any specific problem, you can consult your physician. 
10. this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
    https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
    https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement  

Health Benefits of Drinking Coconut Water

If there's one fruit that can bear water better than all the rest, it's the coconut. Not only could this fruit save your life when stranded on an island (though, you'll likely never come to that), it could wonderfully sustain your body with some essential nutrients as well. The liquid found beneath its thick shell is pure, potable water we can easily get our hands on from most supermarkets today. It's tastier than regular water, and it comes with these amazing health benefits too:

 

1. Supports weight-Loss  Despite being tasty, coconut water is extremely low in fat, meaning that you can consume as much of it as you want, guilt-free. It will also make you feel fuller than the water you normally drink, because of its rich mineral content.
2. Improves your skin's health
Coconut water is one of the best things you could ever give to your skin, especially if you have acne or other blemishes. In fact, we come across various skin care products that contain extracts of coconut, and now we see why. To clear up and tone your skin, simply apply some coconut water. It can even show improvements in the skin if ingested orally, as it moisturizes it from within and eliminates excessive oils.

3. Helps in hangover recovery
If you've been out all night and have overdone it with alcohol, you'll find it relieving to know that you have a stock of coconut water handy in your home the next morning. It's the ultimate hangover remedy that will help settle your stomach and replace the essential electrolytes you lost in urination or vomiting.
4. Aids digestion
Coconut water is also helpful when it comes to the digestion process. If you occasionally feel that you're having difficulty digesting certain foods, you're likely to feel better by drinking this water. It prevents indigestion while also reducing the occurrence of acid reflux, due to its high concentration of fiber.

5. Promotes hydration  Not even sports and energy drinks are quite as good as coconut water in this regard. Compared to these popular drinks, coconut water contains double the amount of potassium (294 mg) and five times less sugar (5 mg natural sugar), per glass. Sodium count is only 25 mg, which is lower compared to the 41 mg found in sports drinks.
6. Controls blood pressure
Electrolytes in food may trigger high blood pressure if found in disproportionate amounts. Coconut water contains a balanced amount of these, making it a perfect natural controller of the body's blood pressure. A good way to reap this great benefit is to drink this water every morning.

7. A rich source of nutrients
The most nutrient-rich water has got to be coconut water. The aforementioned electrolytes present in this water include calcium, magnesium, phosphorus, potassium and sodium - all of which are essential to the human body. It is also suitable for people with varying medical conditions.
8. Compatible with human blood
Its incomparable taste and superb health benefits aren't the only reasons why coconut water is so widely sought after. This amazing natural beverage can be used in emergencies, as a fast way of re-hydration. It is also commonly used in poorer, third-world countries as an exceptional life-saver.

What's the recommended healthy dosage? According to experts from the Mayo Clinic, it is recommended that consuming large amounts of coconut water should be accompanied by an active lifestyle, since each eight-ounce serving contains 45 to 60 calories. While it's good to take this advice, there's no strict rule about its consumption.
Coconut water can be enjoyed as a stand-alone beverage or even combined with other liquid products. If you're extracting it from fresh coconuts, be sure to go for the ones that are young and green, rather than the mature ones with a hard brown shell. The more mature a coconut is, the less the supply of coconut water substance it will have. To test this, you can simply shake the fruit to find out how much liquid it contains.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement