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Scientists Discover a New Benefit of Drinking Coffee

Coffee is one of the most controversial drinks in existence. In the past, many believed that it causes cardiovascular disease, but more recent research suggests that the antioxidant-rich drink actually has numerous health benefits, provided that you don’t drink more than a few cups of coffee every day. Among the notable health benefits of coffee are improved heart and brain health, as well as a reduced risk of certain types of cancer. But there’s one more health benefit we can now confidently add to that list - liver health.

This is the biggest study yet to find that coffee benefits liver health

Liver disease is a widespread health issue all around the world, and it’s on the rise too. More recent estimates suggest that one in ten Americans suffers from some kind of liver disease. Fatty liver disease and liver cirrhosis are among the most common kinds of liver disease. According to a recent study from the United Kingdom, drinking coffee lowers one’s risk of liver disease.

The study followed 495,585 people for 10 years. 78 percent of the participants consumed ground coffee, instant coffee, or decaf, whereas the remaining 22 percent didn’t drink coffee. Over the ten-year period, 3,600 cases of fatty liver disease and 184 cases of liver cancer were recorded.

The study found that liver disease was more common among the participants who didn’t drink coffee. Among the coffee drinkers, the risk of liver disease fell by 21 percent and the risk of death from chronic liver disease was reduced by 49 percent compared to those who didn’t drink coffee. Researchers believe that the anti-inflammatory or anti-fibrotic properties of coffee may be why it’s beneficial for liver health.

“There are previous studies suggesting lower risk of cirrhosis (severe liver scarring), improvements in fatty liver disease, lower rates of hospitalization and mortality in cirrhosis, associated with coffee use,” stated Dr. Albert Do, a Yale Medicine hepatologist and fatty liver disease expert to Healthline. So this study is a big contribution to an already existing belief among experts that coffee is beneficial for the liver. The researchers conclude that coffee is an accessible and affordable drink capable of reducing one’s risk of liver disease.

Do instant, decaf, and ground coffee have the same effect?

Although both decaf and instant coffee were associated with some health benefits, the beneficial effect was the strongest in the group who drank ground coffee. The researchers believe that this is due to the fact that ground coffee has the most cafestol and kahweol — two compounds naturally present in coffee believed to protect the liver. This doesn’t mean that you should switch to ground coffee, as you’ll still experience some benefits from decaffeinated coffee, especially if you opt for decaf for health reasons.

How much coffee one should drink to feel the effects?

The study found that the health benefits plateaued at 4-5 cups of coffee daily. This doesn’t mean that you should drink that much, but rather that there’s no point in drinking more than 4 cups of coffee a day. Even if you drink 1-2 cups of coffee a day, you should experience the same benefits.

Experts usually don’t recommend drinking more than 400mg of coffee a day (which is about 3-4 cups of coffee) because all the benefits of coffee are only relevant when consuming caffeine in moderation. The moment you increase your caffeine intake to more than 400 mg a day, the negative effects, such as a racing heart and cardiovascular issues start to kick in.

Those who suffer from heart disease, high blood pressure, and heartburn should be especially careful when drinking any amount of coffee. With that said, those who enjoy their morning coffee daily will probably be glad to find out that their coffee drinking habit is healthier than they think.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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Labels: anti-fibrotic, anti-inflammatory, cafestol, chronic liver diseases, Coffee, fatty liver disease, kahweol -2 compounds protect liver, LIVER Cancer, protects vs liver diseases, rich in anti-oxidants

Obesity causes diabetes in women, kidney disease in men

Obesity poses a higher risk of type 2 diabetes in women, and Chronic Obstructive Pulmonary Disease (COPD) and chronic kidney disease in men, said a new study from the University of Oxford.

"The study shows just how harmful carrying excess weight can be to human health, and that women and men may experience different diseases as a result," said the study's first author.

To identify additional causes of death made worse by obesity, researchers performed an analysis that explores cause-and-effect relationships using genetic data and three measures of obesity from 228,466 women and 195,041 men in the UK Biobank.

Their analysis showed that obesity contributes to a laundry list of health problems including coronary artery disease, type 1 and 2 diabetes, stroke, chronic obstructive pulmonary disease, lung cancer, non-alcoholic fatty liver disease, chronic liver disease and kidney failure.

While obesity causes type 2 diabetes in both women and men, women experienced a higher risk of type 2 diabetes as compared to men, while men faced a greater risk of chronic obstructive pulmonary disease and chronic kidney disease.

"Given the compelling evidence of harm that arises as a consequence of obesity across a broad range of diseases that result in death, our findings highlight the critical need for public health measures to stem the tide of obesity," said a researcher.

Overall, the study found that obesity causes or contributes to the majority of the leading causes of death worldwide that are not linked to the infectious diseases.
The impact of obesity, however, manifests differently in men and women.

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Labels: chronic liver diseases, COPD, kidney disease, lung cancer, men, non-alcoholic fatty liver disease, obesity, type 1 & 2 diabetes, women

What foods protect the liver?

The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to digest and absorb the nutrients in food properly. There are many foods and drinks that a person can consume to help protect the liver.

Liver health is vital for overall health. Liver dysfunction can lead to liver disease, metabolic disorder, and even type 2 diabetes.

While it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health.

In this article, we will cover the best foods for liver health, their beneficial effects for the organ, and some foods to avoid.

Top foods and drinks for liver health

Some of the best foods and drinks that are good for the liver include:

1. Coffee

A 2013 review suggests that over 50 percent of people in the United States consume coffee daily.
Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver disease.

The review also notes that daily coffee intake may help reduce the risk of chronic liver disease. It may also protect the liver from damaging conditions, such as liver cancer.

A 2014 study suggests that the protective effects of coffee are due to how it influences liver enzymes.
Coffee, it reports, seems to reduce fat buildup in the liver. It also increases protective antioxidants in the liver. Compounds in coffee also help liver enzymes rid the body of cancer-causing substances.

2. Oatmeal

Consuming oatmeal is an easy way to add fiber to the diet. Fiber is an important tool for digestion, and the specific fibers in oats may be especially helpful for the liver. Oats and oatmeal are high in compounds called beta-glucans.

As a 2017 study reports, beta-glucans are very biologically active in the body. They help modulate the immune system and fight against inflammation, and they may be especially helpful in the fight against diabetes and obesity.

The review also notes that beta-glucans from oats appear to help reduce the amount of fat stored in the liver in mice, which could also help protect the liver. More clinical studies are necessary to confirm this, however.

People looking to add oats or oatmeal to their diet should look for whole oats or steel-cut oats, rather than prepackaged oatmeal. Prepackaged oatmeal may contain fillers such as flour or sugars, which will not be as beneficial for the body.

3. Green tea

A 2015 study notes that green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease (NAFLD).
It is important to note that tea may be better than extracts, as some extracts may damage the liver rather than heal it.
The study notes that there are still no specific recommendations for people with this condition to consume tea or tea extracts, but the link to liver health is promising.

4. Garlic

Adding garlic to the diet may also help stimulate the liver. A 2016 study notes that garlic consumption reduces body weight and fat content in people with NAFLD, with no changes to lean body mass. This is beneficial, as being overweight or obese is a contributing factor to NAFLD.

5. Berries

Many dark berries, such as blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage.
As a study suggests, regularly eating berries may also help stimulate the immune system.

6. Grapes

The study reports that grapes, grape juice, and grape seeds are rich in antioxidants that may help the liver by reducing inflammation and preventing liver damage.
Eating whole, seeded grapes is a simple way to add these compounds to the diet. A grape seed extract supplement may also provide antioxidants.

7. Grapefruit

A study also mentions grapefruit as a helpful food. Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.
The compounds may also reduce fat buildup in the liver and increase the enzymes that burn fat. This may make grapefruit a helpful tool in the fight against NAFLD.

8. Prickly pear

The fruit and juice of the prickly pear may also be beneficial to liver health. The study suggests that compounds in the fruit may help protect the organ.
Most research focuses on extracts from the fruit, however, so studies that focus on the fruit or juice itself are necessary.

9. Plant foods in general

Avocados and other plant foods contain compounds linked closely to liver health.

A 2015 study reports that a large number of plant foods may be helpful for the liver.
These include:
avocado
banana
barley
beets and beet juice
broccoli
brown rice
carrots
fig
greens such as kale and collards
lemon
papaya
watermelon
People should eat these foods as part of a whole and balanced diet.

10. Fatty fish

As a study points out, consuming fatty fish and fish oil supplements may help reduce the impact of conditions such as NAFLD.
Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation. These fats may be especially helpful in the liver, as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver.
The study recommends eating oily fish two or more times each week. If it is not easy to incorporate fatty fish such as herring or salmon into the diet, try taking a daily fish oil supplement.

11. Nuts

The same study says that eating nuts may be another simple way to keep the liver healthy and protect against NAFLD. Nuts generally contain unsaturated fatty acids, vitamin E, and antioxidants. These compounds may help prevent NAFLD, as well as reduce inflammation and oxidative stress.
Eating a handful of nuts, such as walnuts or almonds, each day may help maintain liver health. People should be sure not to eat too many, however, as nuts are high in calories.

12. Olive oil

Eating too much fat is not good for the liver, but some fats may help it. According to a study, adding olive oil to the diet may help reduce oxidative stress and improve liver function. This is due to the high content of unsaturated fatty acids in the oil.

Foods to avoid

In general, finding balance in the diet will keep the liver healthy. However, there are also some foods and food groups that the liver finds harder to process. These include:
Fatty foods: These include fried foods, fast food, and takeout from many restaurants. Packaged snacks, chips, and nuts may also be surprisingly high in fats.
Starchy foods: These include breads, pasta, and cakes or baked goods.
Sugar: Cutting back on sugar and sugary foods such as cereals, baked goods, and candies may help reduce the stress on the liver.
Salt: Simple ways to reduce salt intake include eating out less, avoiding canned meats or vegetables, and reducing or avoiding salted deli meats and bacon.
Alcohol: Anyone looking to give their liver a break should consider reducing their intake of alcohol or eliminating it from the diet completely.

Summary

The liver plays an important role in the body. While it largely takes care of itself, a person can help maintain liver health by consuming some certain foods and drinks.
There are also many types of food that may harm the liver.
Choosing foods that are good for the liver can help a person avoid potential health issues in the future.

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Labels: berries, beta-glucan, chronic liver diseases, Coffee, fatty n starch foods, foods protect, Garlic, Grapefruit, grapes, Green tea, Nuts, Oatmeal, oxidative stress, plant foods, reduce risk of, type 2 diabetes

Good physical health can keep liver disease at bay

The study has claimed that activities like walking and muscle strengthening were associated with significantly reduced risk of liver-related death. Chronic liver disease is increasing, partly due to the obesity epidemic, and currently there are no guidelines for the optimal type of exercise for the prevention of cirrhosis-related mortality.

The study published , hope the findings will help provide specific exercise recommendations for patients at risk for cirrhosis and its complications.

The benefit of exercise is not a new concept, but the impact of exercise on mortality from cirrhosis and from liver cancer has not yet been exlpored on this scale, said the lead researcher.

Our study shows that both walking and strength training contribute to substantial reductions in risk of cirrhosis-related death, which is significant because we know very little about modifiable risk factors, added the researcher.

The team prospectively followed 68,449 women and 48, 748 men, without known liver disease at baseline.

Participants provided highly accurate data on physical activity, including type and intensity, every 2 years from 1986- 2012, which allowed researchers to prospectively examine the association between physical activity and cirrhosis-related death.

Researchers observed that adults in the highest quintile of weekly activity had 73% lower risk for cirrhosis-related death than those in the lowest quintile. Further risk reduction was observed with combined walking and muscle-strengthening exercises.

In the U.S., mortality due to cirrhosis is increasing dramatically, with rates expected to triple by the year 2030. In the face of this alarming trend, information on modifiable risk factors that might prevent liver disease is needed, said the Dr.

This was the 1st prospective study in a large U.S. population to include detailed and updated measurements of physical activity over such a prolonged period, which allowed researchers to more precisely estimate the relationship between physical activity and liver-related outcomes.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/

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The importance of physical activity can't be undermined and a new study has given more reasons to follow an active lifestyle. The study has claimed that activities like walking and muscle strengthening were associated with significantly reduced risk of liver-related death. Chronic liver disease is increasing, partly due to the obesity epidemic, and currently, there are no guidelines for the optimal type of exercise for the prevention of cirrhosis-related mortality. The study published in 'Digestive Disease Week(r) (DDW)' hope the findings will help provide specific exercise recommendations for patients at risk for cirrhosis and its complications. https://www.thehansindia.com/life-style/health/good-physical-health-can-keep-liver-disease-at-bay-531077

https://www.thehansindia.com/life-style/health/good-physical-health-can-keep-liver-disease-at-bay-531077

Labels: chronic liver diseases, cirrhosis, Exercises, LIVER Cancer, mortality, obesity, reduction, strengthening training, walking