Health Benefits Of Cherries

1) Promotes weight loss- by consuming tart cherry juice or a supplement,  your reduce inflammation and lipids in your blood, which leads to healthy heart condition and weight loss.

2) Boosts heart health- Research suggests that tart cherries provide cardiovascular benefits and can reduce the risk of stroke- without the serious side-effects that come with prescribed medication.

3) High source of antioxidant- Anthocyanins and cyanidin are 2 components of cherry that provide powerful antioxidant. In fact, a study found, that the anthocyanins and cyanidin isolated from tart cherries  showed better anti-inflammatory activity than aspirin. Cherries also serve as a natural treatment for macular degeneration and glaucoma because of their powerful antioxidants that help prevent eye damage.

4) Treats Gout- A study of 633 individuals with gout were treated with cherry extract over a 2-day period.This showed a 35 % lower risk of gout attack. When cherry intake was combined with allopurinol use, a prescribed medication for gout and kidney stones, the risk of gout attacks was 75 % lower.

5) Reduces inflammation- In a study, women consumed 2 servings of sweet cherries after an overnight fast.The blood and urine samples were taken before and after the cherry dose indicate that cherries decreased inflammation, inhibited inflammatory pathways and lowered plasma urate, which is the salt derived from uric acid.

6) High in potassium- A cup of cherries fulfills 9 % of your daily recommended value of potassium. Potassium reduces the risk of stroke, alleviates hypertension,  reduces muscle cramping,  and improves muscle strength.

7) Treats Osteoarthritis- A study evaluated 58 non-diabetic patients with osteoarthritis, who drank 2 8-ounce bottles of tart cherry juice daily for 6 weeks.As a result of the study, WOMAC scores decreased significantly after the tart cherry juice. High sensitivity scores also declined after the cherry treatment, - suggesting that the tart cherry juice provided symptom relief for patients with osteoarthritis.

8) Helps sleep cycle- Tart cherry juice contains high levels of phytochemicals , including melatonin, a molecule critical in regulating our sleep-wake-cycle.Melatonin is a hormone made by pineal gland, a small gland in the brain, which helps control sleep-wake cycles.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com 

Food Is The Answer At Times Like These !

1. You're feeling low
Eat: Sweet potatoes

When you're feeling low, resist the urge to reach for chips or candy, and bake an orange tater instead. "Sweet potatoes are one of the most nutritious sources of carbohydrates, and when you consume carbs, they create an instant surge in serotonin, a feel-good chemical that lifts mood," says a Dr. And thanks to the fibre in the tubers, the carbs will enter your bloodstream at a more gradual rate, helping keep your energy level stable.  You won't crash later and revert to being a grumpy pants, as can happen after a peanut butter cup binge.


2. You can't sleep
Eat: Hummus

This Middle Eastern dip may help you dive into a deep slumber, says a  nutritionist . Tryptophan, an amino acid in chickpeas, is a precursor to melatonin, and levels of this hormone rise in the evening, making you sleepy.

3. Your muscles ache
Drink: Tart cherry juice

If your trainer pushed you today and you want to give it your all tomorrow on the treadmill, swap your protein shake for cherry juice. "Tart cherries have anti-inflammatory antioxidants called anthocyanins, which may help in reducing muscle soreness after exercise," says a Dr. Studies have shown that drinking tart cherry juice before and after exercising can ease pain and may help speed up recovery time, so have some today and again tomorrow.

4. You feel sluggish
Drink: Coconut water

Having low energy is sometimes a sign that you're not drinking enough water throughout the day. Without enough water, nutrients and oxygen can't get to your brain and muscles efficiently, and you feel tired. As little as 2 percent dehydration may leave you less able to concentrate. She recommends skipping the coffee and turning to coconut water for a pick-me-up since it has electrolytes such as magnesium, calcium, and potassium, which help regulate how and where fluids are distributed throughout the body.

5. Your stomach is rebelling
Drink: Peppermint tea

Whether you're battling IBS or indigestion, drinking one to two cups of peppermint tea may help straighten you out when you find yourself doubled over after a heavy, unsettling meal, says a  physician. Studies have shown that peppermint can help relieve abdominal pain and discomfort by suppressing the muscle spasms that make you want to curl up in bed.

6. You have a pounding migraine
Eat: Spinach

Instead of popping a pill, try a salad. "Magnesium is used in the ER to treat acute migraine attacks, and spinach contains magnesium as well as riboflavin, another nutrient that may help alleviate migraines," Dr. says." While studies and hospitals use supplements, foods certainly can't hurt to try.

7. You need to raise your blood sugar levels
Eat: Dried Apricots

The best way to increase your blood sugar levels is to consume sugar-but this doesn't mean you should plunge your face into a bowl of jelly beans. If you feel like your levels have dipped too low, go for a healthy sweet source, such as dried apricots, which immediately increase blood sugar levels because they are rich in glucose and low in fructose, says a nutritionist  who recommends the fruit to hypoglycaemic clients. Stick to no more than five pieces to avoid raising your blood sugar too much & too quickly, though.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

Melatonin- problems and remedies

The Clues 
 Low levels of melatonin, the hormone responsible for maintaining the body's circadian rhythm, are associated with poor sleep and depression. Our bodies may produce less melatonin as we age, which could explain why some older adults have more trouble sleeping than children do. 

What You Can Do 
If you struggle to get enough shut-eye, try taking .5 milligram of a melatonin supplement one to two hours before bedtime. I'd also suggest drinking melatonin-rich tart cherry juice: In a pilot 2010 study published in the Journal of Medicinal Food, subjects who drank two cups a day experienced some relief from insomnia. 

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.