Health Benefits Of Cherries
1) Promotes weight loss- by consuming tart cherry juice or a supplement, your reduce inflammation and lipids in your blood, which leads to healthy heart condition and weight loss.
2) Boosts heart health- Research suggests that tart cherries provide cardiovascular benefits and can reduce the risk of stroke- without the serious side-effects that come with prescribed medication.
3) High source of antioxidant- Anthocyanins and cyanidin are 2 components of cherry that provide powerful antioxidant. In fact, a study found, that the anthocyanins and cyanidin isolated from tart cherries showed better anti-inflammatory activity than aspirin. Cherries also serve as a natural treatment for macular degeneration and glaucoma because of their powerful antioxidants that help prevent eye damage.
4) Treats Gout- A study of 633 individuals with gout were treated with cherry extract over a 2-day period.This showed a 35 % lower risk of gout attack. When cherry intake was combined with allopurinol use, a prescribed medication for gout and kidney stones, the risk of gout attacks was 75 % lower.
5) Reduces inflammation- In a study, women consumed 2 servings of sweet cherries after an overnight fast.The blood and urine samples were taken before and after the cherry dose indicate that cherries decreased inflammation, inhibited inflammatory pathways and lowered plasma urate, which is the salt derived from uric acid.
6) High in potassium- A cup of cherries fulfills 9 % of your daily recommended value of potassium. Potassium reduces the risk of stroke, alleviates hypertension, reduces muscle cramping, and improves muscle strength.
7) Treats Osteoarthritis- A study evaluated 58 non-diabetic patients with osteoarthritis, who drank 2 8-ounce bottles of tart cherry juice daily for 6 weeks.As a result of the study, WOMAC scores decreased significantly after the tart cherry juice. High sensitivity scores also declined after the cherry treatment, - suggesting that the tart cherry juice provided symptom relief for patients with osteoarthritis.
8) Helps sleep cycle- Tart cherry juice contains high levels of phytochemicals , including melatonin, a molecule critical in regulating our sleep-wake-cycle.Melatonin is a hormone made by pineal gland, a small gland in the brain, which helps control sleep-wake cycles.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
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2) Boosts heart health- Research suggests that tart cherries provide cardiovascular benefits and can reduce the risk of stroke- without the serious side-effects that come with prescribed medication.
3) High source of antioxidant- Anthocyanins and cyanidin are 2 components of cherry that provide powerful antioxidant. In fact, a study found, that the anthocyanins and cyanidin isolated from tart cherries showed better anti-inflammatory activity than aspirin. Cherries also serve as a natural treatment for macular degeneration and glaucoma because of their powerful antioxidants that help prevent eye damage.
4) Treats Gout- A study of 633 individuals with gout were treated with cherry extract over a 2-day period.This showed a 35 % lower risk of gout attack. When cherry intake was combined with allopurinol use, a prescribed medication for gout and kidney stones, the risk of gout attacks was 75 % lower.
5) Reduces inflammation- In a study, women consumed 2 servings of sweet cherries after an overnight fast.The blood and urine samples were taken before and after the cherry dose indicate that cherries decreased inflammation, inhibited inflammatory pathways and lowered plasma urate, which is the salt derived from uric acid.
6) High in potassium- A cup of cherries fulfills 9 % of your daily recommended value of potassium. Potassium reduces the risk of stroke, alleviates hypertension, reduces muscle cramping, and improves muscle strength.
7) Treats Osteoarthritis- A study evaluated 58 non-diabetic patients with osteoarthritis, who drank 2 8-ounce bottles of tart cherry juice daily for 6 weeks.As a result of the study, WOMAC scores decreased significantly after the tart cherry juice. High sensitivity scores also declined after the cherry treatment, - suggesting that the tart cherry juice provided symptom relief for patients with osteoarthritis.
8) Helps sleep cycle- Tart cherry juice contains high levels of phytochemicals , including melatonin, a molecule critical in regulating our sleep-wake-cycle.Melatonin is a hormone made by pineal gland, a small gland in the brain, which helps control sleep-wake cycles.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: anti-inflammatory, antioxidant, boosts heart health, cheery juice, glaucoma, Gout, improves, macular degeneration, melatonin, muscle cramps, Osteoarthritis, potassium, reduces risk of stroke, sleep-wake cycle
posted by G S Iyer at 3:21 AM
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