Foods For Better Concentration

Do you wake up feeling sluggish and full of fatigue? Is it a struggle to concentrate on a task longer than a few minutes? If you found that you are not able to concentrate on your work, keep in mind that you are not alone in this problem. In fact, an inability to concentrate is a common problem among people all over the world.

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. We are what we eat, and if you stock up on foods rich in nutrients that fuel the brain with its essential vitamins, you’re more likely to reap the brain-boosting benefits.
Making the right choices in diet can help improve your concentration. Here are some foods to help with your concentration levels:

1. Avocado

Avocado is a source of healthy fats that stimulates circulation, which is important for the normal functioning of the brain. Avocados can reduce the risk of cardiovascular disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.

2. Fish

Fish like sardine tuna, salmon, herring and mackerel contains omega 3 fatty acids, crucial for maintenance the nervous system, also sardine is rich in iodine, which maintains mental clarity.

3. Whole Grain Foods

Wholegrain foods are excellent sources of dietary fiber and vitamin E that is required for improving the memory. Vitamin E can be found in: green leafy vegetables, whole grains, eggs, rice and in pumpkin seeds.  Also wholegrain foods improve circulation and keep the level of glucose in the blood. So it is important to eat breakfast (breakfast that include whole grains) because glucose is the key to concentration.

4. Cranberries

Cranberries contain high doses of antioxidants that protect the brain from some of the free radicals that can cause loss of coordination and memory.

5. Caffeine

Caffeine stimulates brain activity, but if you consume in moderation. Caffeine can energize and help you focus and concentrate. Caffeine can be found in coffee and dark chocolate. However, too much of coffee intake may increase the risk of heart disease so limit your coffee intake to three cups a day or less.

6. Berries

Berries contain antioxidants that protect neurons from damage to the brain and create receptors for communication between brain cells. Berries also protect brain cells from free radicals and lessen the occurrence of brain disease. Blueberries contain vitamin C that stimulates mental activity.

7. Seeds

Did you know that pumpkin seeds are rich in Zinc which is useful for our brain? This mineral is known to enhance memory and thinking skills. A handful of pumpkin seeds provide the recommended daily zinc allowance.

8. Sage

Sage has a reputation as an ally of the brain and memory, it is recommended sage oil, which will fit in your diet.

9. Broccoli

Broccoli are excellent source of vitamin K. Broccoli contains enough vitamin K needed to better the condition of your brain, avoid brain diseases and boost brain activity.

10. Tomatoes

Tomatoes contain anti-oxidant called lycopene that protects your brain cells against damaging free radicals. Lycopene acts as a layer of protection and can also prevent dementia and Alzheimer’s disease.

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6 Health Benefits of Eating Breakfast

Most of us know that breakfast is the most important meal of the day, but how many of us actually know why? Eating breakfast on a daily basis will bestow a whole range of health benefits upon you, and here are 6 of the greatest:
1. It gives us sharper focus and boosts our energy.-- when you've a satisfying breakfast, you're providing your brain enough power to function properly, making it easier to concentrate throughout the morning.
2. Breakfast reduces morning crankiness---sustaining yourself with good breakfast each morning will be  beneficial both for yourself and the people around you, since it will boost your mood, leaving you feel far more motivated.
3. It lowers bad cholesterol---- when we skip breakfast, a chain reaction happens in our body, your metabolism slows down, fat is stored longer in your body, and you're likely to overeat in your next meal.This results in a rise in your LDL cholesterol levels.
4. It boosts your metabolism-- jump starting your metabolism will enable your body to start burning calories in the beginning of the day, rather than after lunch. The best way to do this, of course, is to remember to have your breakfast.
5. It prevents starvation--- when your body skips breakfast, it can be misled into assuming that you're starving, and go into ' survival mode'. This results in calories being stored as fat in order to make up for the lack of nourishment.
6. It allows you to control your portions---- not satisfying your hunger in the morning, makes you long for food, and the further you resist it, the more likely you're going to gorge in your next big meal.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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5 Ways In Which Learning a New Language Benefits Your Brain

If you’re thinking about taking up a new hobby, try learning a new language, as it turns out that knowing more than one language can seriously boost your brain power. And if you already speak more than one language, know that you’re in luck, as bilingualism (or multilingualism) comes with quite a few fascinating cognitive benefits. For instance, research shows that speaking two or more languages improves your concentration, makes you better at problem-solving, and can even protect you from cognitive decline.

There are 5 main cognitive benefits of knowing more than one language:

1. Prevents Cognitive Decline

One of the most outstanding benefits of speaking more than one language is the ability to retain a young brain and delay cognitive decline. More specifically, research shows that bilinguals are less likely to suffer from dementia and Alzheimer’s, and they have a better chance of recovering after a stroke.

A study showed that, on average, bilinguals are diagnosed with dementia 3-4 years later than monolinguals, and a study found that Alzheimer’s patients who are bilingual are, on average, 5 years older than their monolingual counterparts.

So, much like engaging in other cognitively-challenging activities like solving crossword puzzles or practicing musical instruments, knowing a second language can train your brain to be more resilient to adverse age-related changes.

2. Bilinguals Can Maintain Focus Better

If maintaining focus and concentrating deeply on an important task can sometimes prove to be problematic, learning a new language could be helpful at training that skill. This is because people who know two and more languages have a more highly developed executive functioning, which involves the ability to focus on the important bits and ignore the unimportant ones.

Brain imaging studies have shown that bilinguals have a more active and highly-developed dorsal anterior cingulate cortex, which is one of the areas in the front part of the brain responsible both for organizing language and executive function. So, by exercising your language skills, you’re actually improving your ability to concentrate because these two abilities share the same brain area.

3. Learning an Extra Language Improves Your Judgment

If you ever doubt your decisions and fear you might be biased against or towards a certain issue, try talking, reading or thinking about it in a different language to perceive it from a more rational and objective perspective. This exercise is useful, as there is research suggesting that people tend to think about a specific moral issue more objectively and less emotionally if they do so in a foreign language rather than their native one.

The authors theorize that this may be the case because some words have certain emotional connotations that trigger an emotional reaction, but if we think about the same issue in a foreign language, we lose this extra emotional layer and can judge the same issue more objectively.

4. Bilinguals are Better at Multitasking

To manage more than one task at the same time, it’s necessary for a person to switch easily from one task to another and to be able to ignore everything irrelevant to the tasks at hand. Now, it turns out that when speaking, bilinguals multitask constantly, as they always have to choose a word or phrase in the language they’re speaking in at the time of speech and not the other one they know.

By constantly juggling between languages, bilinguals actually train their multitasking abilities without even knowing it, and so they are, on average, much better than their monolingual counterparts at multitasking.

5. Speaking Two or More Languages Improves Your Problem Solving Skills

Getting the hang of a challenging task and finding new and creative ways to solve it requires immense mental strength, and it’s a skill that requires constant practice. Experiments have shown time and time that bilinguals are better at solving different types of challenging tasks because they are better at analyzing and have a superior working memory (a skill that allows you to take several things into account simultaneously when solving a problem).

Brain imaging studies also support this finding, pointing out that bilinguals aren’t simply better at different problem-solving tasks, but their brains work more efficiently when solving these tasks as well. And while we don't really know why learning a new language helps us think more clearly and organize our thoughts better, it's certain that knowing a second language is more useful to us than we might think.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com