6 Health Benefits of Eating Breakfast
Most of us know that breakfast is
the most important meal of the day, but how many of us actually know
why? Eating breakfast on a daily basis will bestow a whole range of
health benefits upon you, and here are 6 of the greatest:
1. It gives us sharper focus and boosts our energy.-- when you've a satisfying breakfast, you're providing your brain enough power to function properly, making it easier to concentrate throughout the morning.
2. Breakfast reduces morning crankiness---sustaining yourself with good breakfast each morning will be beneficial both for yourself and the people around you, since it will boost your mood, leaving you feel far more motivated.
3. It lowers bad cholesterol---- when we skip breakfast, a chain reaction happens in our body, your metabolism slows down, fat is stored longer in your body, and you're likely to overeat in your next meal.This results in a rise in your LDL cholesterol levels.
4. It boosts your metabolism-- jump starting your metabolism will enable your body to start burning calories in the beginning of the day, rather than after lunch. The best way to do this, of course, is to remember to have your breakfast.
5. It prevents starvation--- when your body skips breakfast, it can be misled into assuming that you're starving, and go into ' survival mode'. This results in calories being stored as fat in order to make up for the lack of nourishment.
6. It allows you to control your portions---- not satisfying your hunger in the morning, makes you long for food, and the further you resist it, the more likely you're going to gorge in your next big meal.
1. It gives us sharper focus and boosts our energy.-- when you've a satisfying breakfast, you're providing your brain enough power to function properly, making it easier to concentrate throughout the morning.
2. Breakfast reduces morning crankiness---sustaining yourself with good breakfast each morning will be beneficial both for yourself and the people around you, since it will boost your mood, leaving you feel far more motivated.
3. It lowers bad cholesterol---- when we skip breakfast, a chain reaction happens in our body, your metabolism slows down, fat is stored longer in your body, and you're likely to overeat in your next meal.This results in a rise in your LDL cholesterol levels.
4. It boosts your metabolism-- jump starting your metabolism will enable your body to start burning calories in the beginning of the day, rather than after lunch. The best way to do this, of course, is to remember to have your breakfast.
5. It prevents starvation--- when your body skips breakfast, it can be misled into assuming that you're starving, and go into ' survival mode'. This results in calories being stored as fat in order to make up for the lack of nourishment.
6. It allows you to control your portions---- not satisfying your hunger in the morning, makes you long for food, and the further you resist it, the more likely you're going to gorge in your next big meal.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: better concentrations, boosts energy, boosts metabolism, breakfast, control portions, crankiness, Health benefits, lowers LDL cholesterol, morning, prevents, reduces, sharper focus, starvation
posted by G S Iyer at 5:42 AM
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