5 Ways In Which Learning a New Language Benefits Your Brain

If you’re thinking about taking up a new hobby, try learning a new language, as it turns out that knowing more than one language can seriously boost your brain power. And if you already speak more than one language, know that you’re in luck, as bilingualism (or multilingualism) comes with quite a few fascinating cognitive benefits. For instance, research shows that speaking two or more languages improves your concentration, makes you better at problem-solving, and can even protect you from cognitive decline.

There are 5 main cognitive benefits of knowing more than one language:

1. Prevents Cognitive Decline

One of the most outstanding benefits of speaking more than one language is the ability to retain a young brain and delay cognitive decline. More specifically, research shows that bilinguals are less likely to suffer from dementia and Alzheimer’s, and they have a better chance of recovering after a stroke.

A study showed that, on average, bilinguals are diagnosed with dementia 3-4 years later than monolinguals, and a study found that Alzheimer’s patients who are bilingual are, on average, 5 years older than their monolingual counterparts.

So, much like engaging in other cognitively-challenging activities like solving crossword puzzles or practicing musical instruments, knowing a second language can train your brain to be more resilient to adverse age-related changes.

2. Bilinguals Can Maintain Focus Better

If maintaining focus and concentrating deeply on an important task can sometimes prove to be problematic, learning a new language could be helpful at training that skill. This is because people who know two and more languages have a more highly developed executive functioning, which involves the ability to focus on the important bits and ignore the unimportant ones.

Brain imaging studies have shown that bilinguals have a more active and highly-developed dorsal anterior cingulate cortex, which is one of the areas in the front part of the brain responsible both for organizing language and executive function. So, by exercising your language skills, you’re actually improving your ability to concentrate because these two abilities share the same brain area.

3. Learning an Extra Language Improves Your Judgment

If you ever doubt your decisions and fear you might be biased against or towards a certain issue, try talking, reading or thinking about it in a different language to perceive it from a more rational and objective perspective. This exercise is useful, as there is research suggesting that people tend to think about a specific moral issue more objectively and less emotionally if they do so in a foreign language rather than their native one.

The authors theorize that this may be the case because some words have certain emotional connotations that trigger an emotional reaction, but if we think about the same issue in a foreign language, we lose this extra emotional layer and can judge the same issue more objectively.

4. Bilinguals are Better at Multitasking

To manage more than one task at the same time, it’s necessary for a person to switch easily from one task to another and to be able to ignore everything irrelevant to the tasks at hand. Now, it turns out that when speaking, bilinguals multitask constantly, as they always have to choose a word or phrase in the language they’re speaking in at the time of speech and not the other one they know.

By constantly juggling between languages, bilinguals actually train their multitasking abilities without even knowing it, and so they are, on average, much better than their monolingual counterparts at multitasking.

5. Speaking Two or More Languages Improves Your Problem Solving Skills

Getting the hang of a challenging task and finding new and creative ways to solve it requires immense mental strength, and it’s a skill that requires constant practice. Experiments have shown time and time that bilinguals are better at solving different types of challenging tasks because they are better at analyzing and have a superior working memory (a skill that allows you to take several things into account simultaneously when solving a problem).

Brain imaging studies also support this finding, pointing out that bilinguals aren’t simply better at different problem-solving tasks, but their brains work more efficiently when solving these tasks as well. And while we don't really know why learning a new language helps us think more clearly and organize our thoughts better, it's certain that knowing a second language is more useful to us than we might think.

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Why Getting Distracted Isn't a Bad Thing

Alexander Graham Bell was never a fan of multitasking. He felt that true creativity comes from a single-minded concentration on the issue under consideration and that any other thoughts would only take you further away from your goal.

 

Psychological research, until recently, seemed to agree with him, showing that we’re more efficient and accurate when we keep our minds firmly on track. However, a couple of eye-catching new studies have called this assumption into question, at least when it comes to the kind of creative tasks that were so close to Bell’s heart. When you’re trying to come up with new ideas, a sharp focus might actually backfire and a distraction of some sort could actually increase your chances of finding a novel solution to your problem.

  This is because our minds often become stuck in a rut, meaning that we spend far too much time concentrating on the first ideas we thought of, rather than coming up with some truly novel solutions. This phenomenon is known as cognitive fixation, and many psychologists now consider it to be the principle barrier to true creativity.

 

To find out whether multitasking can actually help people break out of a rut, a team of researchers used a common laboratory test of creativity. The participants in this study had to think of as many uses as possible for a common object, such as a kitchen bowl, within a fixed amount of time.

The participants then had to find alternative uses for a brick and a toothpick. The only difference was that some were asked to do so in blocks, listing all the uses for a brick first before listing all the uses of a toothpick, while others were asked to alternate between the two.

According to Bell’s opinion that immersed concentration is better for creativity, you’d expect that the first group would have performed better, but this wasn’t the case. While they might have believed that they were on a roll, the reality was that without the breaks afforded by the continual task switching, their progress was limited.

From the sheer number of ideas that they produced to the perceived novelty of their ideas, the multitaskers performed much better.
For more evidence, the team next looked at a test of convergent thinking, in which you’re given three words and you have to think of a common linking word. This test is meant to measure your ability to find the associations between apparently unconnected concepts, and unlike the previous task, you’re looking for a single answer that comes in a single flash of insight.

Once again, some of the participants were asked to consider two problems simultaneously, by switching their attention between the two, while others were asked to look at them in sequence. The end results were even more striking than the team’s first experiment, with 51% of the multi-taskers solving both problems compared to just 14% who looked at them sequentially.  

 

Perhaps the biggest benefits can be found in group brainstorms – something that we’ve all been involved in at one time or another – which often involve a lot of talking and not much innovation.

The problem is that besides facing the cognitive fixation of each individual member, the group as a whole becomes distracted by one person’s idea rather than considering the ideas of others. This means that teams working together often produce fewer ideas that individuals who are working independently. “There are a lot of findings showing that working as a group is not very efficient, and even a tiny improvement would have a big impact,” says another researcher.

By working with colleagues, the researcher has shown that forcing groups of students to multitask (by switching between two problems) can break those dynamics, leading to more creative solutions to questions about the ways to improve the campus, including potential ideas to increase the students’ physical activity or measures to increase access for disabled people. Importantly, the benefits seemed to grow over time, so the longer the brainstorming was, the more advantageous it was to switch between tasks.

It doesn’t need too much thinking to see how you might put these findings to immediate use. If you’re struggling to think of a title for your project or the name of a new product, you might have been tempted to devoting a fixed amount of time to thinking about it. However, this research would suggest that you’d be better off keeping a notepad next to your computer and jotting down new solutions while working on other tasks.

At its simplest, this research might just be another excuse to take a much-needed break. When you’re working on tasks that would benefit from creative thinking, take regular breaks to refresh your approach.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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