Paleo diet could increase risk of heart diseases

According to the world's 1st major study examining the impact of the diet on gut bacteria. People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease. High levels of biomarker, TMAO, an organic compound produced in the gut, are associated with an increased risk of heart disease, which kills one Australian every 12 minutes.

Researcher compared 44 people on the diet with 47 following a traditional Australian diet and measured the amount of timethylamine-n-oxide(TMAO) in participants' blood.

Impact on gut
The controversial Paleo ( or caveman) diet advocates eating meat, vegetables, nuts and limited fruit ans excludes grains, legumes, dairy, salt, refined sugar and processed oils.

Lead researcher said that the diet's growing popularity, it was important to understand the impact it could have on overall health.

Many Paleo diet proponents claim the diet is beneficial to gut health, but this research suggests that when it comes to the production of TMAO in the gut, the Paleo diet could be having an adverse impact in terms of heart health, she said.

We also found that populations of beneficial bacterial species were lower in the Paleolithic groups, associated with the reduced carbohydrate intake, which may have consequences for other chronic diseases over the long term.

Reduced intake of grains to blame

She said the reason TMAO was so elevated in people on the paleo diet appeared to be the lack of whole grains in their diet.

We found the lack of whole grains were associated with TMAO levels, which may provide a link between the reduced risks of cardiovascular disease we see in populations with high intakes of whole grains, she said.

The researchers also found higher concentrations of the bacteria that produces TMAO in the Paleo group.

The Paleo diet excludes all grain and we know that whole grains are a fantastic source of resistant starch and many other fermentable fibres that are vital to the health of your gut microbiome, the Dr. said.

Because TMAO is produced in the gut, a lack of whole grains might change the populations of bacteria enough to enable higher production of this compound.

Additionally, the Paleo diet includes greater servings per day of red meat, which provides the precursor compounds to produce TMAO, and Paleo followers consumed twice the recommended level of saturated fats, which is cause for concern.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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Read more at Speciality Medical Dialogues: Paleo diet may increase risk of Heart disease: European Journal of Nutrition https://speciality.medicaldialogues.in/paleo-diet-may-increase-risk-of-heart-disease-european-journal-of-nutrition/

Read more at Speciality Medical Dialogues: Paleo diet may increase risk of Heart disease: European Journal of Nutrition https://speciality.medicaldialogues.in/paleo-diet-may-increase-risk-of-heart-disease-european-journal-of-nutrition/

4 "Fad" Diets That Are Far More Than Just Fads

Plenty of diets can be in vogue at any one time, but many are nothing more than just fads. With that being said, there are some that have stood the test of time and actually stuck around. Here are four fad diets that are actually beneficial to your health and well-being.

 

Something You Should Keep In Mind
 You should disregard the term “diet” as it is typically used because it implies the idea of restriction and removal. Instead, think of the word as a healthy eating lifestyle. The healthy eating lifestyles you’re about to see below have actually been categorized (erroneously) as fad diets:

 

1. The Paleo Diet

The paleo diet is essentially based on the premise of eating just as our Paleolithic ancestors did some 10,000 years ago. This is when agriculture first began. It focuses on proteins, vegetables, fruits, nuts, and seeds, as well as some healthy fats. There are no grains, starchy carbs, sugars or dairy.
What the Paleo Diet Can Do For You
This diet is a great way to keep your blood sugar in check. It can also have positive effects if you happen to have Type 2 diabetes, as well as lower your risk of cardiovascular disease. People who have tried this diet report good weight loss results in addition to improved energy levels. One thing to note about the paleo diet is that the things that aren’t in it are just as important as the things that are. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

2. Whole30 Diet

This relatively new diet became popular thanks to social media. The #whole30 hashtag allowed people to share their success with the diet. It involves dedicating a 30-day period to focus on eating nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits. It requires the elimination of:
• sugar
• alcohol
• legumes
• grains
• dairy
• soy
Although it’s similar to paleo, it goes further by eliminating sweeteners such as honey or maple syrup. You can reintroduce the kinds of food that you removed after completing the 30-day period. This will allow you to discover the health consequences of eating them.
What the Whole30 Diet Can Do For You
Most people eat the same things day in, day out, and thus fail to realize the negative health consequences that certain foods can have. The whole30 diet allows you to make these realizations, as well as reset your taste buds, which are likely to have become desensitized due to processed and artificial foods and excess salt.

3. The Mediterranean Diet

What has become an international dietary sensation is simply a way of life for the likes of the Greeks, Italians, and Maltese. This is coupled with higher activity levels, sunlight exposure, proximity to water, and generally lower stress levels. The diet generally looks like this:
• Fruits & vegetables
• Whole grains
• Legumes & nuts
• Replacing butter with olive oil
• Using herbs and spices instead of salt
• Eating fish and poultry at least twice a week
• Moderate amounts of red wine

What the Mediterranean Diet Can Do For You
In a nutshell, the Mediterranean diet can do wonders for your heart by lowering the risk of heart disease and lowering bad cholesterol. A study involving 1.5 million people showed that the Mediterranean diet is also linked to a reduced risk of cardiovascular mortality, as well as overall mortality. The Mediterranean diet is far from a fad – it’s tried and tested by millions of people over millennia!

4. The Alkaline Diet

Our bodies have to deal with a ton of acidity due to the food that we consume in the present day. When the human body becomes too acidic, it’s possible for a condition called acidosis to arise, and this can lead to issues such as an upset stomach, breathing difficulties, headaches, weakness, and fatigue. In extreme cases, it can result in shock, coma, or death.
The alkaline diet aims to return the body to a more alkaline state, which is better for health. As a result, the diet focuses on alkaline-boosting foods such as fruits, nuts, vegetables, and legumes. It also recommends cutting out low-quality beef and chicken, dairy, eggs, grains, and alcohol.
What the Alkaline Diet Can Do For You
You’re likely to feel improved energy levels, have better mental clarity and better joint health after adopting the alkaline diet. This comes from cutting out inferior-quality foods, processed items, and alcohol.
Some Things You Should Remember
Sometimes, a fad isn’t actually a fad! The four diets outlined above are proof of this. The main thing you should take away from the information above is to focus on eating whole, unprocessed foods for better health and well-being.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Top 5 Health Benefits Of A Paleo Diet

The Paleo diet has been highly popular among fitness enthusiasts and wellness gurus and for good reason. It is the only nutritional approach based on human genetics, focusing on the best ways for one to stay strong, lean and energetic over a long term. The primary idea behind the Paleo is to eat the way cavemen ate and if there is a particular food item that is probably too processed to have been found in ancient times, you should definitely give it a miss! After all, the term 'Paleo' is derived from the Palaeolithic era and it's the lifestyle of those times that the diet aims to help you replicate.
The diet is centred on protein-rich foods that can be derived from animal sources. Fruits and vegetables should also be included in the diet as they are rich in antioxidants, vitamins and minerals and phytonutrients which help in preventing or reversing health problem like diabetes, cancer and neurological disorders.

In comparison to other diets, the Paleo diet has given great results to a lot of people across the world and several celebrities swear by it as well. This is because it helps in improving blood lipid profile, sleeping patterns and stabilizing blood sugar levels. As a part of the diet, one is expected to cut out consumption of grains, legumes and dairy and increase consumption of whole foods in their most natural state.

Here are some of the ways in which you can leverage the most of the Paleo philosophy to get the maximum health benefits.

1. Include good protein sources
The Paleo diet encourages you to consume animal-based protein as it is essential for building up muscles. However, it is important to stick to pastured free-range poultry, grass-fed meat and wild caught fish. The Paleo diet also encourages greater intake of organ meats, collagen sources and bone broth instead of standard cuts. Additionally, protein makes one feel more satiated for longer periods of time, thereby reducing the overall calorie intake, making it one of the most essential components of this diet.
2. Improve your gut health
Sugary food items and processed food items always disturb the intestinal tract. Modern life and the stresses that accompany it, often make us reach out for junk food or highly processed foods which result in a leaky gut syndrome. Paleo takes out many of these inflammatory foods from your diet and brings in items that sooth your digestive tract. Animal-protein for instance promotes acid production which is great for gut health. Introduction of foods such as lemon, pineapple, coconut oil, turmeric and herbs have anti-bacterial and anti-fungal properties that further reduce inflammation and protect your digestive system.
3. Limit the intake of fructose
Fructose or simple sugar is a part of almost all processed foods we consume today, including breads and condiments. Excess fructose consumption, which has become quite common in modern diets, can severely damage the liver and may lead to insulin resistance, obesity, high blood pressure and diabetes. Paleo focusses on eliminating all food sources that are rich in fructose, replacing them with easily digestible foods that are rich in antioxidants, making for a more wholesome and healthier diet.
4. Weight loss
Besides all the above advantages that the Paleo diet offers, the reason why it's so popular is definitely the weight loss that comes with it. Reducing the intake of processed foods (refined grains and sugary drinks) will limit the intake of carbs which aids in weight loss. Limiting carb, fructose and unhealthy food intake automatically decreases the amount of unwanted fat in our bodies.
5. Healthy Brain
The best source of protein and fats proposed by the Paleo diet is cold water fish like salmon. Salmon is rich in omega 3 fatty acids as it contains DHA which is good for the eyes, heart and most importantly for the functioning and development of the human brain.

It is true that many people feel that going on a Paleo diet regime is expensive as the ingredients and foods that one is expected to consume are quite pricey. However, one needs to look at the larger picture and understand that the health benefits of the diet far outweigh the slight dent in the budget it may create. Paleo necessitates that 35% of the calories consumed come from fats, 35% from carbs and 30% from protein, creating a balanced diet. It also results in clean eating whose advantages go far beyond just weight loss. It is certainly an investment but a highly worthy one!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                           PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                              https:// kneereplacement-stickclub.blogspot.com/                              
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